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    Dancebody

    5.0 (1 review)
    Closed 8:00 am - 7:00 pm
    Updated a few days ago

    Services - Dancebody

    Group fitness

    Personal training

    Virtual fitness classes

    Dancebody Photos

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    10 years ago

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    Pulse Fitness

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    Second class in and I was NOT ready -- in the best way I…read morespotted Pulse Fitness across the street from Club Pilates and figured I'd give them a try. This was only my second Pilates class ever, so I had no idea what I was walking into. Turns out I walked into the abs and glutes class of all abs and glutes classes. Lauren is tough -- but the kind of tough that keeps you going because she makes it fun and challenging at the same time. I wanted to quit and keep going all at once, which I think means she's doing something right. Beyond the workout itself, the studio was spotless, the energy in a full class was great, and the music kept the vibe going the whole time. Really impressive first experience here. I'll be back -- once my abs recover. Highly recommend if you're looking for a studio that actually pushes you.

    I've attended this studio multiple times, so I'm not a new client, which is why this experience was…read moreespecially disappointing. I arrived about five minutes late to class and realized there was an issue with my ClassPass booking. I completely understood the situation and even offered to pay on the spot or after class since there was still space available. What was unacceptable was how it was handled. I was asked to leave in a very dismissive and public way, with the instructor opening the door and signaling for me to get out in front of the entire class. It felt degrading and completely unnecessary. This wasn't about policy-I respect policies. It was about the way a paying, returning client was treated. I also followed up via email and never received a response, which only adds to the disappointment. There is a way to enforce rules while still treating people with respect. Unfortunately, that was not the case here.

    The Box - Check out the app! "The box Mia" in the App Store

    The Box

    (14 reviews)

    Midtown

    I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

    I was there on Sunday and I loved it! great cardio workout with good music and a great…read moreinstructor(Gaby). The place looks clean and professional, love the fact that they provide towels, lockers, showers and water. Check it out!

    Equinox South Beach

    Equinox South Beach

    (139 reviews)

    $$$$

    Equinox South Beach Review…read more Equinox South Beach is truly in a league of its own. From the moment you walk in, the front host and hostess set the tone -- they're incredibly friendly, welcoming, and always ready to help with anything you need. It feels like they actually see you, which makes such a difference when you're coming in to work out. The coaches on site are top-tier professionals. Whether you're training one-on-one or taking a class, they bring knowledge, energy, and real attention to form and technique. You can tell they genuinely want members to improve and feel their best. One thing that stands out every visit is the non-stop cleaning crew. They move through the space constantly, keeping everything spotless. Machines, floors, locker rooms -- everything feels fresh and well cared for, which makes the gym experience so much better. And of course, the juice bar is fabulous. Perfect post-workout smoothies, healthy snacks, and quick service -- it's become part of my routine every time I come in. Management deserves recognition too. They keep the club running smoothly, maintain a high standard, and ensure the entire space feels elevated and organized. Overall, Equinox South Beach delivers an exceptional experience across the board -- friendly staff, professional coaches, immaculate facilities, and great amenities. Easily one of the best gym environments in Miami. Location 5/5 Staff 5/5 Overall 5/5 The foodie shall return

    Awesome place best in south beach, culture is great very clean and super friendly staff. Especially…read morecoaches!

    Dancebody - dancestudio - Updated May 2026

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