1. Upward Spiral Dance

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Phoenix, AZ

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Upward Spiral Dance

5.0 (3 reviews)
Closed • Closed
Updated 2 months ago

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5 months ago

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5 months ago

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6 months ago

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4.7(60 reviews)
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I've been practicing yoga and taking group fitness class for 15 years in various studios in…read morePhx/Scottsdale and LA, and I can say hands down that this is the best studio around. It is rare in that it both has a soul and is run exceptionally well. Everyone from the owner and teachers to desk staff put their heart into the Shop, and it shows. The owner Ashley does an amazing job at creating a warm and inclusive environment where you can get your yoga fix, get your workout on in barre or spin, and have fun and make friends in the process. They have regular community events, teacher trainings, and a stacked class schedule with something for everyone. Teachers are knowledgeable and welcoming - this studio attracts and creates top tier instructors without the bullsh*t. Ashley, Justin, Jenny, Kandi, Anaiz, Mo, Sara... I'd keep going, but I can't list everyone and there literally is not a teacher here I wouldn't recommend. Big plus that the space is beautiful and in a great location near AJ's, good restaurants, and shopping. I work from home, and for almost 5 years I have considered this studio my home away from home. I always leave feeling happy and supported. If you want to do something good for your body and mind, and be part of a high quality low drama community, support local and come here!!

Here's to trying new places in the new year! SOC is less than two miles from home & never been…read morehere. I hit the Thursday/6:30 pm class taught by Justin & it was just right. Super chill instructor: "do it or don't!" LMAO. Loved the space & vibe & so appreciated setting up next to a friendly regular who I could follow when I wasn't sure what the pose was. I appreciated the community/neighborhood feel!

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Remedy - Arcadia - After class view

Remedy - Arcadia

4.8(13 reviews)
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I've been coming to Remedy Pilates for almost 3 years and it has completely changed how my body…read moremoves and looks. I started more than 75 lbs overweight -- my trainer suggested we try Pilates and we picked Remedy because it was close to home. After a few group classes I realized I needed more one-on-one attention, so I started training with Jess Pate. Over the next year I lost 45 lbs and got hooked. When Jess's schedule filled up, she connected me with Peyton Kirke, who has been amazing working around my ankle and shoulder issues since she's dealt with similar limitations herself before she began Pilates. I'm a pretty confident person, but Pilates humbled me fast (I fell in well during my very first class -- if you know, you know!). Thanks to Jess, Peyton, and the whole team, I can now keep up with everyone in class. Kelly Snailum has built such a warm, welcoming studio here. Every instructor is great -- Steve, Erika, Alexis, and Jacque, just to name a few. Remedy doesn't just feel like a workout, it feels like a community that supports you through the highs and lows. If you're on the fence, just try it. You will not be sorry.

Booked a Monday 5 PM mat Pilates class with Julia through ClassPass! The studio was a vibe, and the…read moreclass was intimate, maybe 10 people total. Mats were already laid out, music was chill, and I got to try a 10 lb Pilates ring for the first time! This is NOT a heated class, making it perfect for beginners learning the Pilates flow! Don't let that fool you though, my core was SORE the next day! Bottled water was available, I think it said $2 but no refill station. Would I return? Maybe to try the machines! I'm more of a heated Pilates girlie, but I'd definitely recommend this spot to anyone starting their Pilates journey! ‍

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The Foundry Arcadia

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4.5(55 reviews)
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I love LITERALLY every single class The Foundry offers. So many options to feed what my body needs…read morethat day. My favorites are 60minute Flow, 45minute HIIT, Pilates and Barre. The new Arcadia studio is SPECTACULAR!! So clean, so bright and a variation of class times/options. They are offering a free week until the end of Sept. 2022 so take advantage while you can. Be sure to bring your own mat, yoga towel, water bottle and hand towel if you like to have one for your face during class. Otherwise you will have to purchase each of the above, as they don't do rentals.

Recently visited and attended a 90 minute hot yoga session - which if you've never done a heated…read moreclass before is not recommended! The layout of the class and the instructor were great. The heat of the classroom was the hottest I've experienced, and I've attended a handful of classes around the valley. This studio had the classroom set to 110 degrees, with a closed door and full class so the temperature easily feels closer to 115. If you're new to heated classes, I would work your way up to this class/studio. They do offer great pricing for class packs if you're interested in trialing it out for two weeks. If you're sensitive to heat/scent, I wouldn't recommend a heated class as you DO sweat heavily as well as all other participants. Meaning - you WILL smell other people and their sweat. The studio offers lockers and cubbies to hold your items and also has a well kept bathroom with showers to rinse off after class.

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Upward Spiral Dance - dancestudio - Updated November 2026

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