I booked my first lyra class here on a complete whim, and I had no idea that I would fall in love…read more Everything I have learned about the art, the physicality, and myself has been an absolute joy. I've attended some dance/fitness classes before at other studios, and actually this same one before it was taken over by Prowess, and I am truly impressed. The community here is what is a standout! Everyone is so encouraging, and the girl power is real. I grew up doing competitive gymnastics, and I've always looked for something that has scratched that itch, and lyra was that to a tee! Inga is a spectacular instructor, and caters to everyone's level, while keeping things just the right level of challenging. She implements great conditioning exercises at the start of classes to get everyone warmed up enough to do any inversions. There were mats in case anyone wasn't ready to do anything on regular floor, and with a max class size of 6 and 3 hoops, everyone got lots of time on the apparatus. I look forward to my class every week!

When I tried my first pole class I had no idea I'd come to find my newfound love for pole and…read moreeverything that it does for you. It provides you strength, flexibility, and discovery of self. The entrance has the main pole room which is nice and spacious. They also have another room for aerial classes and it also has some poles in there. They also have 2 restrooms. It is such a nice pole studio with the warmest welcome from not just instructors but the people there! You are surrounded by all kinds of amazing people at all levels who are so encouraging and that just keeps you motivated to keep coming back. I love all of the instructors who make it such a safe space to learn and grow with no judgment. I have never experienced a dance class that was filled with such loving energy before and people who help you tap into your most authentic and feminine self. There's something so addicting about this place where you can let go and express yourself fully. It's cool that the instructors offer you grip and even their heels to try. They also have multiple tripods so you can record your progress and choreo. People are genuinely so kind in the pole community. I love that they have different packages that are so worth it! A lot of dance studios just do drop-in classes which can really add up, but their beginners package is a bang for your buck, considering you can do multiple classes a day every day. I immediately bought it and try to go almost every day I'm off work. Thank you Prowess Pole for this new experience in my life. I highly highly recommend this place and would rate it 6 stars if I could.

Nyla is a truly special instructor. She's funny, inclusive, and has a wonderful way of making…read moreeveryone feel at ease--she doesn't take herself too seriously, which creates a relaxed and fun atmosphere. If you're looking to reconnect with your feminine energy in a safe, uplifting environment, these classes are a must. Nyla's presence and teaching style create a space where you can really tap into your inner strength and beauty. I leave each class feeling more in touch with myself and energized.

I dropped in for Primal Pole with NO idea on what to expect and left absolutely delighted…read more It was an intense, beautiful, exhilarating "workout" type pole class with loads of functional movement and some plyo. I had never taken a pole class like this, and I told Nyla upon leaving that if I been taking a classes like this, I WOULD BE LIGHT YEARS AHEAD IN MY POLE JOURNEY! Every part of my body was tapped for strength and balance. Something that I truly appreciated was her ability to gently point out my posture and shoulder engagement. I have some bad form I acquired in foundations I've been working to clear out and she gave me cues to correct without disrupting the class. Injury is no joke in this sport so I have so much respect for a teacher that will prioritize form over "just having fun" or "looking pretty." She was also able to modify an adv move that I could not do due to my pregnancy. Nevertheless I left sweaty and sore in all the right places! and PS I DID HAVE FUN! I would say if you are even beg/int this would be a tough class but doable if you have decent stamina and familiarity with mobility training. Addressing some of the other reviews I read after the fact: Yes, Nyla, has an attitude! But don't let that fool you. She is keenly watching and will happily clarify, correct, or modify! She is a professional that does not coddle you - after taking pole for a couple years I appreciate teachers like this that help you grow and not plateau. The "follow the leader" approach has made me a better dancer because it teaches me HOW to learn and how to self-correct.

Coming here for the first time can be tricky and parking is limited. The entrance is quite clean…read moreand I appreciate that they ask you to remove your shoes at the front. The front has a small room with a lollipop, and then there's a main pole room with 10 poles. This location has much taller poles than the Phoenix location. They also have a nice restroom. I appreciate that they're very clean. I love their package deals and that there's truly something for everyone. Instructors are so encouraging and I love the community here. Super grateful to have joined the pole community and to be able to start my journey with Prowess Pole.

My first pole class was here! I enjoyed it so much I bought a pack of the intro to pole classes. (I…read morethink they have the lyra/aerial classes too) I met amazing girls, we exchanged socials, I moved and got to see them advance into the next class at prowess and their growth was so amazing! They have a spacious warehouse with 8+ poles and everything you need to get started. I would definitely go here if I still lived in the area and recommend pole to any and all girls. They helped me really find my feminine self and my husband recognized that after my second class!!!

Saw a show there that a friend was doing. All the artists were amazing. Doing feats that would…read moredislocate anything if I tried. Everyone was pleasant and social afterwards. Nice facility.

I took an intro to aerial silks class and the hour flew by! It costs $25 for a drop in class which…read moreisn't bad. There's a lounge to the right when you first walk in and if you go left there's some really old lockers. But down that hallway to the main room there are cubbies. We started the class doing some warm ups before we moved over to the silks. We learned how to climb the silks, do a foot lock, inversion, and an inverted climb! I do wish the class sizes were smaller though. There were basically 2 people for every set of silks and it was hard to get help when I needed guidance on the next move. There were also a few people learning more difficult skills so the instructor was almost teaching 2 classes in 1.

I was very skeptical as I don't gravitate towards group fitness, and much prefer to be alone stuff…read moremy headphones in and do my own thing. But, I also don't like working out and I was only doing that once a month. My husband had me try OTF, and after 2 classes I am hooked. Plainly for the fact that you can burn so much calories in just 30 min - hour and you don't have to think about your workout for the rest of the day. It's also a great start to the day as I'm a late riser and self-employed so this has given me a lot more structure in my day and actually makes me feel energized because, their heart rate monitors let me know when I'm in the right zone or pushing too hard or not enough which I also struggle with a lot. My favorite coaches are of course Coach Has, and Coach Taylor, however Coach Taylor I don't believe is at the Arcadia location often. I'm also a recluse by nature I'd like to add, and while people are genuinely nice and want to help you out when you're new at these locations, I love that they respect that I just want to follow the program at my own pace and stay in my corner. It's the perfect amount of socialization. Thank you OTF!!

One of the best workout experiences I've ever have. Orangetheory fitness can and will get you…read moreright! A variety of workouts via group fitness and a main coach. The coaches are wonderful and all staff and people overall are wonderful as well. It can be tough, but it's worth it!

Unlike other studios, there are no mirrors found in this space to eliminate any insecurities and…read morecomparisons against others that us women tend to do. I wish I lived closer to this studio, this could easily be my fav hobby. Jasmine had the absolute best energy and attitude. She immediately made us feel welcomed. There was such love and empowerment in the room. This was only my second time taking a pole dancing class but this was by far the best. I love how there are different levels and it's taught in such a way that you are able to do it and feel confident.

IF YOU'RE A DANCER OR NON-BEGINNER WHO WANTS TO LEARN TRICKS, DON'T COME HERE…read more I went over a year ago through ClassPass for their "Tricks Tips" class where the description of the class was "Stuck on a tricky trick? Be prepared with 1-2 tricks you need help on" I went in for help on inverting but the instructor said since I hadn't gone through the basic levels through their program I wouldn't be allowed to get help on inverting. So be warned before going in- you gotta go through their whole program first. The instructor asked me where I learned pole and I said at work with friends because I'm a dancer (a stripper), and the instructor looked so surprised and the rest of the time she had a very uncomfortable vibe like she was uncomfortable that I was a dancer, which was really weird because as a pole instructor you should know that pole dancing is from strippers and also as an instructor, this can't be your first time encountering a dancer? I know I'm not projecting bc I've danced for years and have been to different studios and encountered ppl in life who are cool with me being a dancer and ppl who are uncomfortable. I am also respectful and kind so I don't see any other reason for her vibe. Also YOU'RE NOT ALLOWED TO WEAR HEELS. Doing tricks with and without heels is extremely different (at least for me) and for work I need to know how to do tricks with heels (also even without work, doing tricks in heels is just cool). Sorry to write a book, I NEVER write bad reviews (check my yelp reviews) but I just don't want anyone to waste their time and money like I did (that's why I'm writing over a yr later, bc I was talking about this terrible experience w/ a friend) I'm not interested in being judged, especially at a pole studio where we should empower women. It felt like most of the class was learning how to "feel sexy" instead of just doing the tricks. I already know I'm sexy I just wanna fly in the air and invert I was stuck doing the most basic leg hook I really wanted to leave but I didn't want to be rude.

I love working out at pure barre (Scottsdale and North Scottsdale), and totally recommend it!!!…read moreIf you are looking for a good workout you have to try this place, work out is fun dynamic and super effective. And the teachers at the Scottsdale and North Scottsdale are great! They are always there to guide and help during the workout. Again, if you have not tried it you should it's a great place :)

Discovered a free introductory class through Instagram and they are up the street from our house!…read moreWhile nervous at first, stepping in was immediately an atmosphere of community and warmth. We were instructed by Carly and she was very welcoming and enthusiastic to have new attendees. She seems very passionate about this. For the workout itself, it was extremely invigorating and while difficult, it was nice to be pushing my body in a way that I never have before. I admire those who attend regularly. During the session, Carly was complimentary to each of the attendees, which was motivating. Highly recommend, but know you're in for something physically demanding! I will be returning at some point in the future!

I went with some friends for an intro to Bungee class and it was really well done and a lot of fun!…read more The instructor was friendly and clearly had a well thought out plan to teach us the different methods. And wow it was a good workout - and a lot of laughs!! I personally don't love jumping around a ton but several of my friends plan to go again, and we'll definitely be checking out the aerial silks classes. I think that is more my speed!

Closed or relocated-not sure which after many unanswered calls, texts and emails. Hoping the owner…read moreand staff are ok but feel it's unprofessional to not let customers know. Just bought packages a few weeks ago and got to attend 1 class. Drove 30 min. for class today and found the business cleared out and lease signs up. So sad - they had amazing classes!

If you are looking for a new hobby to build strength and confidence then AIR is the place to go! I…read moretried Aerial Yoga on a whim through ClassPass and ended up falling in love with the practice. All of the instructors at AIR are so sweet and supportive with how they guide everyone through the flow of class. 10/10 would recommend!!!

I am in awe of how much fun and how good of a workout I get anytime I go to AIR Aerial Fitness. I…read moreusually go on Wednesday evenings and do the beginner/intermediate class, and it's always such a good time. The building is located in a strip mall, so there will always be a place to park. I recommend arriving 15 minutes early to make sure you're on time because they WILL lock the doors once class starts to make sure we aren't interrupted. The classes usually incorporate a full-body workout with music in the background. We do a range of exercises that use the silks in assistance with the workout, but I've never only been in the air. Maybe that's for the advanced class because you definitely need good grip strength. Overall, it's a great experience, and they'll definitely be seeing me again