My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

VERY BAD EXPERIENCE. DO NOT SEND YOUR DOG TO THIS PLACE…read more We signed up our dog here for the two week board and train program back in September. We dropped her there on Friday morning and tried calling them over the weekend to check on our dog as she had separation anxiety issues. The people kept transferring us to the voicemail and and didn't even mention that the person who is responsible to answer phone calls is out of office for the weekend. We tried tell the people we just want to make sure our dog is okay. We were very close to go back on Monday and take are dog back as this was very unprofessional and not the communication we wanted. Someone from their office called us back on Monday and apologized and told us that our puppy was okay. After 2 weeks when we went to pick our dog, the trainer who handed over our dog didn't know how to show us her training. Our dog did not learn anything and MOST IMPORTANTLY THEY GAVE HER BACK TO US WITH A BAD DIAREAHA AND WITH HER VOICE GONE. They didn't even give us a heads up about her condition . Andrew W. called us and we explained him everything and told him how disappointed we were. We still wanted to give this place another chance. At the time of the call Andrew seemed apologetic. Andrew asked for videos of our dog's response to the commands they taught her so that he can come up with a plan. We did as he asked and provided him with videos he requested. Its January and we never heard back from him or anyone from CTC. There hasn't been a follow up or any attempts to reach us. All I will say is that this place is BAD at COMMUNICATING, NOT RESPONSIVE, CANNOT BE TRUSTED WITH YOUR DOG. I WILL NOT RECOMMENDD THIS PLACE TO ANYONE. THEY ARE NOT RELIABLE AT ALL. Think twice before you spend over $2000 to send your dog to them.

I have waisted $2100 on them and caution you to do the same as when I expressed the lack of…read moretraining my dog has to them they reminded me that I signed a contract and my money is non refundable. My newfoundland needed some basic ground work done so I decided to board and train with CTC. Andrew agreed that this was the best option for him. I was asked and discussed what I wanted with him by 3 different people, his admin, him, and the trainer that I dropped him off with. None of which told me that his mounting issue with other dogs was something that could not be trained and would NOT be addressed during training. I made it very clear this was a strong issue for me because he wasn't allowed back at daycare because of it. When we picked him up and asked about it, that is when we learned that it was not addressed and couldn't be trained out of him. At pick up my dog was clearly exhausted. Obviously they had worked him hard before we got there. Even still, he didn't listen to Andrew and heel properly. He kept trying to come back to my car even though Andrew said he wouldn't recognize it. Or he would refuse to lay down to the point he was yanking the leash down hard to get him on the hot pavement. Definitely not a dog you would expect to have been trained for 2 weeks for over $2k for the basics. From the beginning my dog has always been calm around other dogs. He is no longer that way. Since getting him back he lunges at other dogs. He suddenly is terrified of loud noises when he wasn't before/ The ecollar training is not building a bond, in fact I feel like it is breaking the bond between me and my dog. I have read other negative reviews about his training technique doing this and I wish I would have read them before going there. Due to Covid we had to do pickup from our car and watch as Andrew did his demonstration with our dog. We were on our bluetooth while he talked to us from his phone. Social distancing can still happen from one end of the driveway to the other and still see if we're doing the directions properly. Instead we were sent home without any directions, just videos from his website. Which he told us when we were there that he has since changed some of the methods he trains with from those methods. He doesn't use the button at the times he used to in the videos so if you follow only the videos you're using it too much. My first email was a response to Andrew's only email to me asking how he was where I immediately said good but I was having trouble with heel. He never responded. I waited and a week later started sending messages about how upset I was that my dog was not trained. Finally Andrew responded with an at home training where he said my dog actually had to start with a step BEFORE heel. Where I need to constantly put treats in front of his face. This too hasn't worked and I haven't heard from him since that training, a month ago. I have followed his training methods without any results and will go to another trainer.

I was visiting the area and back in New York I used ClassPass, and was excited to see Uplift Yoga…read morethrough the app. As a teacher, I'm grateful when studios have this accessible, for affordability reasons. (But also, support local businesses and try and buy classes too if you're able!) I took two classes this week - one with Kathy and one with Brenda. Both instructors were so welcoming and kind. Both classes were challenging (but accessible!). I enjoyed both classes a lot - Kathy's sculpt yoga class had me hobbling the next day, and Brenda's class had me challenging myself to try poses I hadn't before. She also had a message at the beginning and end of class about making sure to focus on you're "want to be" list (strong, brave, kind, loving, etc) versus your "to do" list. I love this. In both classes, it seems as though there's great community - a lot of the women seemed to know each other and were excited to take classes together. I hope that if I were in the area, I could be a part of this uplifting environment. The studio itself is clean, has great AC, and has lots of windows to look at trees while you're trying not to fall over in your own tree pose. They also have blocks, straps and I think some mats available. I look forward to coming here if I'm ever in the area again.

Brenda taught an excellent flow yoga class this morning. I spent all day yesterday in airports,…read moreflying, a 2 hour drive, spent last night in too soft of a bed, & badly needed to get stretched out today. I am now so much more energized & limber after her class. She has a lovely, light filled, clean studio on the second floor. There is plenty of free parking. She has a friendly, helpful assistant & had yoga mats to borrow, & very cute yoga clothing for sale. Overall, an excellent studio to practice yoga. As a chiropractor, I've found that light resistance weight training three times a week for just 20' & yoga for 2-3 days/week are the most important ways to keep healthy, fit, & have lasting energy. Cheers! DocMikeChiro Update: At Brenda's recommendation, I took today's morning yoga class with Dana. It was the most incredible & challenging, intermediate level yoga class I have ever taken. I asked if she had her class on video so that I can share it with my patients and friends who are yoga instructors. Brenda's Uplift Yoga studio is truly an excellent place to practice & improve strength, balance, & focus.

This place is amazing! My dog love it! It is his Disney. Very clean, professional and reasonable…read morepricing. Rambo was on training for a few weeks and were very satisfied 100% recommended!

My dog looked so incredible when he was done getting groomed at Wilde Acres. They were so nice! I'm…read morerecommending Wilde Acres to everyone I know with a pup

Chaperoned my Kids to the park as an incentive, nick was pretty cool handling the group. Although…read morethe weather was cloudy over cast and wet, the venue was worth the trip.

My son and I were visiting Baltimore and we came here for the day. We had a blast! Kai was great…read moreand super patient with us. I'd recommend it for any adventure seekers.

I was recommended Old Towne Pet Resort by a coworker, and I will now be recommending them too!…read more I called to make a 2-week dog boarding reservation 30-days in advance for the peak Christmas season, and they miraculously had availability at one of their three locations (Bethesda). The gentleman on the phone was so helpful and informative and made it easy. When it came time to drop my dog off the staff were so friendly and kind, and they were extremely attentive and took detailed notes of all the items I brought with my dog and any of her quirks (e.g., severe allergies, doesn't play well with others, etc.). The space was so clean and large. I felt very reassured dropping her off as I went on vacation. When I came back to get her, the staff was helpful and, again, extremely kind and talked about her time there with details that were definitely unique to my dog. She was happy, healthy, clean, and well groomed. All of her toys and leash items were accounted for and they even ran a toy out to my car that they had forgotten in her kennel. Bottom line: 5/5 do recommend!

Two years after boarding my dog at Olde Towne Pet Resort, I am still dealing with health issues…read morecaused during her stay. I am not one to complain, especially in a public forum, but the lack of care my animal received was egregious. During her stay, my dog experienced an ear infection so severe that she developed acute dermatitis from scratching. The sore or 'hot spot' on her cheek was unmissable when we picked her up, but The staff tried to pass it off as if everything was normal. The groomer who prepared her for pickup had the gall to pretend he didn't notice a massive weeping sore on her face. For her condition to have reached this point, she would have needed to scratch constantly for days and not be noticed by the staff that were supposed to be spending 'cuddle time' with her daily. As anyone who has ever had a pet with an ear infection can attest, the behavior is far from subtle. Any remotely observant and competent person would catch it. Worse, I reviewed the update photos that were sent throughout her stay, and red spot on her cheek is visible in every shot and getting progressively worse. This means that the staff overseeing playtime let an animal run around with blood on her face for days without investigating. This is utterly unacceptable. My dog also came home with constant bouts of diarrhea that we assumed this might have been a bug she picked up in boarding, but it turned out to be colitis. Our veterinarian confirmed that this was most likely stress-induced. It has made me wonder what trauma my dog experienced while being boarded that would cause her to develop a permanent bowel condition. Her colitis has caused her enormous suffering and I am still trying to manage the condition years later. As others have reported here, the staff did not feed my animal the way they were directed, and returned what was supposed to be an empty bag of dog food to us half-full. So to recap, they underfed my dog in addition to neglecting an ear infection and resultant severe, pus-weeping skin infection, then tried to pass my pet off to me as if nothing happened. Whatever they did or neglected to do for her led to a chronic bowel condition that has rendered her partially incontinent. I was appalled by the dishonesty I experienced from the staff, but decided at the time to let it go, and simply swore never to give Olde Towne my business again. I figured my dog would bounce back, but she didn't. Reflecting that she has never been the same and that she experienced pain and neglect at the hands of the people I entrusted her with, I feel the need to let other pet owners know what they might be in for if they board their animals here.

Listen, I'm not sure where to start because there's so much I want to cover regarding OLK9's Day…read moreCamp Program. First things first, Craig [Martin] is a Rockstar trainer. Period. Our very first interaction was great...his energy was wonderful...he did not disappoint! He was very methodical with his approach...explaining every step of the process...very engaging...constant updates of the Boyz progress...videos, photos...wait! The photos that I received were Ahhhhhhh-mazing, I mean impressive...only to learn that he's a photographer as well...but I digress. The Boyz are spoiled and I have no shame in stating this...*smile*. But they needed to learn manners. I have two large and very strong Standard Poodles - Mr. Brown and Max. They're extremely smart, pretty obedient in the house, but a huge challenge on walks...my poor dog walker. I wanted to be able to take them anywhere without the extended conversations of sit, stay, what are you doing? you know better... etc. At any rate, I'd been following OLK9 Maryland for some time online. I knew that training for two dogs was going to be a budget buster. Thankfully, I was able to take advantage of the "Black Friday" or "Cyber Monday" (can't remember which one it was). I cannot say enough about the great experience I had...the Boyz were happy to see Craig each day which was a HUGE relief for me. Yes, additional work/training on my part is required...to me that's a no brainer. As a responsible pet owner, I want to make sure that there is consistency and an expectation that my Boyz are well behaved and well mannered. Which means I have to do the work. Funny, as I was driving home from our final session, I was so tempted to take them on a short walk because I knew it would be enjoyable. But decided to wait until morning... I'm so excited to be able to have an enjoyable walk with these guys... less scolding and more bonding. Well worth the time and financial commitment. Thank you OLK9 Maryland for bringing additional joy to our home... things are definitely more "manageable". I'm really looking forward to our walks, especially since there will be NO more pulling! Can't wait to be able to take them to the "brick and mortar" with me once it's open! "Life Changing K9 Training"

I wasted over $1,000 to unknowingly abuse my dog through Off Leash K9. I sought help because my dog…read morewas reactive toward other dogs, loud vehicles, and people. I was desperate to help my dog and myself and Off Leash K9 had good reviews. What these folks didn't tell me was that my dog's reactivity, what I thought was outright aggression, was actually fear - that she was scared of all of these things and trying to protect herself from them. So with the use of the e-collar (really just a shock collar let's be honest), I punished her every time she showed a fear response at Off Leash K-9's direction. This definitely changed her behavior, but rather than helping her feel more comfortable with the things that scared her, we instead punished her for being afraid and taught her to hide her fear responses. I wish I had looked at the science behind dog behavior, because I now know research shows that punishment through things like e-collars, buzz collars, spray bottles, etc. are incredibly counterproductive to changing dog behavior long term and they seriously traumatize the dog. I'm so very grateful to have met a Fear Free trainer who taught me about positive reinforcement. It has improved my relationship with my dog immensely and it has ultimately lead to the sustained behavior change I was looking for. Please do not waste your money on abusive, ignorant training through Off Leash K9.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I started working with Lindsay in August and she has been great! I've been a yo-yo dieter for as…read morelong as I can remember and I never really learned about proper nutrition. I was always looking for that quick/easy way to lose weight and while I have been successful in the past, it always comes back. With Lindsay's program, I feel confident that this is something I can keep up with long term and I have already seen amazing results. Not only do I notice a physical change, but mentally I feel so much better as well. I am sleeping better and have more energy. As other reviewers have said, this is not a strict or fad diet but a different way of life. I eat out a lot and starting this program I was worried I wasn't going to be able to do that. However, Lindsay taught me some tips and tricks so that I can still eat out, drink and socialize but still eat healthy and it can still taste good. I can't wait to see what happens in the next few months!