I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

Virtual meditation followed by discussion helped me to put in perspective the hours spent indoors…read moredue to a snow-in. Nature needs time to rest and so do we. i came away with insight that I will use to better integrate nature with my daily practice.

Jennifer Palmer is a kind, competent, effective and gifted intuitive and energy healer…read more My life has radically changed for the better through her healing, mentorship and gentle guidance. I highly recommend her for anyone looking for a loving, peaceful, trauma-informed and gentle space to facilitate an informed and safe path in which to heal, gain wisdom and insight and to step into your power with love and light.

This lovely holistic spot has a little bit of everything for everybody. They offer physical…read moretherapy, massages, facials, colonics, cupping, tarot card, reading, etc. etc... In addition to their services they also have a healthy food and juice bar on location. The place is beautiful, clean and serene. I decided to have a facial in a room that was rented by an aesthetician. She was great she took great care of me and understood what I wanted in my facial. Booking an appointment and paying was extremely easy. I'll be back to try some additional services.

My experience with Angela at Body and Soul Healing Arts was excellent and rose above my…read moreexpectations. We started out with a thorough history. Angela really gets to know her clients. She asked me some details about my own birth, and we talked about what was going on with my health both physically and emotionally. The treatment involved some great bodywork and massage, energetic work, essential oils, chakra work, and more. I felt incredibly calm after the treatment and have noted that my anxiety levels are significantly decreased since the treatment. Angela has not only studied to learn her trade but she also has a natural talent and ability for the work that she does. I would find her incredibly helpful to expectant moms. I have already referred my sister, who is due Feb 1st with her second child, to see Angela before she delivers. I highly recommend this gifted practitioner!

I left my appointment with Angela feeling much more relaxed as well as physically and mentally…read morebetter prepared for labor and my second baby. She has a wonderful energy! This session was better than a regular prenatal massage, especailly since she really took time to discuss a previous traumatic birth and help me to work through some of the issues around that experience. I definietly recommend seeing her.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I started working with Lindsay in August and she has been great! I've been a yo-yo dieter for as…read morelong as I can remember and I never really learned about proper nutrition. I was always looking for that quick/easy way to lose weight and while I have been successful in the past, it always comes back. With Lindsay's program, I feel confident that this is something I can keep up with long term and I have already seen amazing results. Not only do I notice a physical change, but mentally I feel so much better as well. I am sleeping better and have more energy. As other reviewers have said, this is not a strict or fad diet but a different way of life. I eat out a lot and starting this program I was worried I wasn't going to be able to do that. However, Lindsay taught me some tips and tricks so that I can still eat out, drink and socialize but still eat healthy and it can still taste good. I can't wait to see what happens in the next few months!

I'm of the mindset that great souls are a key to a better world and Morgan seems to pass the test…read moreat whatever she sets her mind to. Her genuine desire to help others allows for a deeper level of insight and understanding regarding her foray into the profession of hypnotherapy. I have benefitted greatly and plan to utilize her insite to improve my life. William T. Gillespie

From the owner: Certified Medical Support Clinical Hypnotherapy through the International Board of Hypnotherapy…read more Heart felt, heart led public and private yoga and meditation classes. You deserve to reach your goals and heal to your optimal health, I provide the tools of self mastery through hypnotherapy, yoga, and meditation to assist you on your path towards your ideal experience!

I was in the same group session as Jeff T and I'd have to disagree. That was my second group…read moresession so I had a basis of comparison. I'm a huge skeptic and even though I went in there with the idea in mind "this won't work for me", it actually did. I didn't hear anyone, except one guy, say they "didn't feel anything." The guy who complained was asking odd questions the whole time and taking notes. (Example of an odd question, "Can I drink coffee all day instead of water?" I'm sure that's exactly what Michael Phelps drinks all day when he's training, coffee.) When I left, my husband asked me how it went and I said fine, except I think there was a blogger or something there writing an article. Which is fine, except in a setting where you need to feel comfortable, he was a huge distraction. I think the weird note taker guy even asked her at one point could she do magic. Magic? Like, pull a rabbit out her pocket? Other than that it went well and I saw people at the end signing up for more sessions. I've recommended hypnosis (specifically Irit) to every single one of my friends since I've been. I even told one friend in Virginia Beach that it was worth the weekend trip. If it doesn't work for you, then it doesn't. I spent my money on it and I'm pleased with my results. Did I cluck like a chicken, no, but I have shed some pounds.

Just called and the woman was so beyond fucking rude. I have a disability and told her I couldn't…read moreread the website so I asked her what her specialties are and she couldn't answer. This to me is a red flag. I have gotten a lot of treatment at many different places and when someone tries to act like they can specialize in everything or just cater their answer to whatever it is you need that is so sketch. I said I had a disability and couldn't read the website then she said she would read it to me, but then didn't and changed the subject pressuring me to tell her what I am dealing with, mind you it is extremely complicated and I don't want to get into the details right this moment. Red flat #2. Anyway i asked her again what her specialties were and again told me I needed to tell her what my issue was. Then she said oh my god and hung up on me. I definitely do not want to be working with someone who doesn't take patients issues or needs seriously or who isn't patient and understanding. Ridiculous. If someone reading this has found a good and trustworthy / compassionate and patient hypnotist in the area please feel free to message me. Thanks

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.