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    Train2fityou

    5.0 (1 review)
    Open 4:00 am - 8:00 pm

    Services - Train2fityou

    Personal training

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    Elite Technique

    Elite Technique

    4.7
    (34 reviews)
    4.0 mi

    Trainers that care about getting you to your goals!…read more I've been a lifelong on/off gym member and never could really follow through. 10 months ago I joined Elite Technique and its the first time I've gotten real results. It's because the trainers are motivational and really keep you accountable. Coach Nigel is super responsive and really pushes me to the next level. Through the highs and lows, he really adapts our training to match me. The community is super fun too-- Katrina, Coach Gary, Yaire, Gabe all bring such good energy. The fitcamps on Saturday's are a lot of fun and help keep you in the right mindset through the weekends and keeps you motivated. Highly recommend!

    Elite Technique is a hidden "gym" that stumbled across while searching for a personal trainer in…read morethe Upper Marlboro/Capital Heights area. I found the organization on Yelp and went to the @elite_technique instagram website and was immediately amazed by the results being shown. This was all I needed to see to convince me that this was place that I needed to join. I contacted Elite Technique via Yelp to establish my membership, in addition to asking any other pertinent questions and obtaining necessary details. You have the option of going to five days a week and an extra day of Saturday Morning Bootcamp is included. The sessions are normally thirty minutes (more so HIIT style) workouts that consists of specific plans for your specific goal. Elite Technique also provides meal plans, in which you can reach out to your trainer for motivation in remaining consistent. Each trainer is assigned one to two clients per session to ensure Social Distancing guidelines are followed. Everyone in the gym must also bring a large towel to cover equipment, in addition to wearing gloves that cover your entire hand. Elite Technique is constantly being cleaned by the trainers with disinfectant wipes/spray during and after the use of equipment. I was assigned Miguel as a trainer. Miguel pushes me and I really appreciate him for that. To be honest, all of the trainers are very friendly and motivating. Deciding to attend Elite Technique will be an amazing choice for anyone that needs assistance on their fitness journey.

    Photos
    Before and after  Pic 1: July 2018; Pic 2: Nov 2018, Pic 3: Jan 2019, Pic 4: May 2019
    Before and after Pic 1: July 2018; Pic 2: Nov 2018, Pic 3: Jan 2019, Pic 4: May 2019
    Elite
    Elite
    Elite

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    Elite
    4 Self Motivation Fitness

    4 Self Motivation Fitness

    5.0
    (1 review)
    4.6 mi

    I came to the intro class back in July with Rachel when they were at the location on Richie Road. I…read morehad a blast and was sore for what felt like weeks, but really only a couple days. I wasn't disciplined and didn't sign up until October. Easily the best decision I made. They moved to a bigger location in Forestville and the energy is still amazing!! I love it here because 1 It's black and women-owned I mean I was sold from knowing that! You feel a sense of belonging and the community they have build feels so genuine. The owner is also a gem and she's truly goals!! Being a woman you can feel so intimated and uncomfortable going to the normal local gyms in the area, but you don't have to worry about that feeling anymore at HFF! At first I was a bit intimated, but once I got into a groove it has been a great journey so far. I'm on my second month and I'm glad to be a part of the HFF family! The trainers don't play and they really push your limits! I'm so glad I joined and I do highly recommend to anyone looking for a new gym that really cares about your goals to attend an intro class and give it a shot!!!!

    From the owner: Her Flex Fitness Studio is a strength and conditioning, women-only studio located in Capitol…read moreHeights, MD. We are open 7 days a week, offering both in-person & virtual classes! Email us at herflexfitness@gmail.com for a free intro session.

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    4 Self Motivation Fitness
    Her Flex Fitness is owned and operated by Samaiyah (Mya)! Mya is passionate about helping women become the best version of themselves!
    Her Flex Fitness is owned and operated by Samaiyah (Mya)! Mya is passionate about helping women become the best version of themselves!
    4 Self Motivation Fitness

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    Next Level Fitness and Health

    Next Level Fitness and Health

    5.0
    (3 reviews)
    4.0 mi

    I started working out with these trainers at another gym. They opened their own gym in early 2022…read morein the thick of Covid and I must say, my experience at Next Level has truly been life changing. From the dedicated trainers who WILL PUSH YOU, the camaraderie built with other classmates, the 6 week journeys, yoga classes for journey members and the inclusive environment, you really can't beat it. Coach Tee is a no nonsense but passionate trainer and I wouldn't have it any other way. They even have occasional events where we all went hiking to change it up a bit and happy hours to celebrate our progress. As a black owned, woman owned gym... I couldn't be more proud to call this place home and the members of this gym family. Don't even think twice... just come. You won't regret it.

    Next Level Fitness & Health has amazing, energetic and dynamic trainers. They have helped me change…read moremy life. They take a wholistic approach to fitness. I look forward to every workout. I've built strength and endurance, healthy eating for a lifetime, fitness, focus, and physically plus mental balance. My BP has decreased & flexibility increased. I've found my gym home. They have unique journeys for all to experience. The trainers/coaches and staff care about your health. My family keeps complimenting how much younger and physically fit I look since I've joined Next Level Fitness & Health and I'm thankful for finding a gym home that caters to all, no matter the physical limitations--they know how to modify the exercises and bring families together.

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    Next Level Fitness and Health
    Next Level Fitness and Health
    Next Level Fitness and Health

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    Fitness 4 Less

    Fitness 4 Less

    2.3
    (12 reviews)
    3.6 mi
    $$$

    It's a decent gym for a decent gym price. If you're looking for a One Life Fitness or a Planet…read moreFitness, this isn't the place for you. I've been here a handful of times throughout the past year. It has the grungy gym rat vibe to it. Lots of free weights and muscle-y dudes doing muscle-y dude things. The staff are always friendly but come and go from the front desk so unless you're a regular you won't know who the staff are, because they don't seem to have a uniform or name tags. The facilities are decently clean for a gym, they have a few stations with spray bottles and paper towels but it's hit or miss whether or not there will actually be cleaner in them. Their equipment is a mixture of really old machines and updated modern equipment. It seems they are slowly upgrading their older equipment. They have a free weights section, a training area, kick boxing area and plenty of machines. Just don't come with super high expectations and you won't be disappointed.

    Cancelling your membership is an ongoing problem with these people from many reviews I've read. I…read morewish I had known they are the absolute worst. I have been sent back and forth by the manager and the company contracted to collect their payments and no one seems to be able to cancel my membership. Always conduct all communication with these people via email so you have your proof. I called the manager several times and he is never at work. Do yourself a favor and stay away , far far away from this place.

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    Fitness 4 Less
    Fitness 4 Less
    Fitness 4 Less

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    Level Up Boxing & Fitness

    Level Up Boxing & Fitness

    4.8
    (12 reviews)
    7.0 mi

    I HEART THIS BOXING AND FITNESS CENTER!!! I was initially introduced to this gym because a couple…read moreof the instructors visited my community to do a free women's self-defense class. Since I'm not really a class or group instructed fitness type of person, I never really thought about this location too heavily. Then my trainer dropped out of heaven especially for me!! We train here on a regular basis and I love all of what the gym has to offer. I get a full and intense work-out each and every time I'm here. Kettle bells, suicides, boxing, you name it, I do it here. Every single staff member is friendly and helpful. Always speaking to you, encouraging/motivating you, joking with you and just providing excellent customer service. The gym offers classes for children, as well as adults. I can't give specifics on the classes offered, because I'm not exactly sure what they are, but I do know I see repeat clients. So whatever classes they have, keeps them coming back, week after week. An actual boxing ring is on one side and artificial turf is on another, with boxing bags and other equipment located throughout. I love it! It's a much different gym than I'm use too. I have a membership at another gym and I haven't been there since I started at Level Up. Note to self: CANCEL THE OTHER MEMBERSHIP! I don't feel intimidated, nor do I feel like all eyes are on me. Granted, there are many more men than women here, but everyone is here for a reason. They're here to either perfect their craft or get an awesome work-out. A true gem in the Bowie area and I'm glad to be a member!

    My children have been her for a year now. Location is in Bowie within a comercial area. Plenty of…read moreparking and kept clean. The Gym is one big open space separates by work out stations. The staff does a great job in keeping the gym clean. The environment and staff is friendly. The energy they have can be contiguous. They offer a lot of workout options for kids, adolescent, and adults. They tend to have a lot of groups activities which cater to adults. Why my four stars. I think they could do a little more for the kids training. Since my children started they continue to keep them with the kids who are beginning. An issue for me since my kids have to restart the basic training which takes time from their training. They should keep the new incoming kids separated from the experienced. Once they catch up with the basic they can be included. Overall, I'll continue. It has help my girls in many positive ways. We might take a break but plan to continue in the future.

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    Level Up Boxing & Fitness
    Level Up Boxing & Fitness
    Level Up Boxing & Fitness

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    Train2fityou - healthtrainers - Updated June 2026

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