Trainers that care about getting you to your goals!…read more I've been a lifelong on/off gym member and never could really follow through. 10 months ago I joined Elite Technique and its the first time I've gotten real results. It's because the trainers are motivational and really keep you accountable. Coach Nigel is super responsive and really pushes me to the next level. Through the highs and lows, he really adapts our training to match me. The community is super fun too-- Katrina, Coach Gary, Yaire, Gabe all bring such good energy. The fitcamps on Saturday's are a lot of fun and help keep you in the right mindset through the weekends and keeps you motivated. Highly recommend!

Elite Technique is a hidden "gym" that stumbled across while searching for a personal trainer in…read morethe Upper Marlboro/Capital Heights area. I found the organization on Yelp and went to the @elite_technique instagram website and was immediately amazed by the results being shown. This was all I needed to see to convince me that this was place that I needed to join. I contacted Elite Technique via Yelp to establish my membership, in addition to asking any other pertinent questions and obtaining necessary details. You have the option of going to five days a week and an extra day of Saturday Morning Bootcamp is included. The sessions are normally thirty minutes (more so HIIT style) workouts that consists of specific plans for your specific goal. Elite Technique also provides meal plans, in which you can reach out to your trainer for motivation in remaining consistent. Each trainer is assigned one to two clients per session to ensure Social Distancing guidelines are followed. Everyone in the gym must also bring a large towel to cover equipment, in addition to wearing gloves that cover your entire hand. Elite Technique is constantly being cleaned by the trainers with disinfectant wipes/spray during and after the use of equipment. I was assigned Miguel as a trainer. Miguel pushes me and I really appreciate him for that. To be honest, all of the trainers are very friendly and motivating. Deciding to attend Elite Technique will be an amazing choice for anyone that needs assistance on their fitness journey.

I strongly advise against signing up for a membership at Gold's Gym Ritchie Station. This has been…read moreby far the worst gym experience I've encountered. I joined the gym in February, but shortly after, I moved just Forty-five minutes away-- I was expecting a simple process to cancel and switch to a more convenient location. I contacted ABC Fitness (the billing provider), and they informed me I needed to reach out to the gym directly to cancel. When I called Gold's Gym, I was shocked to learn that the only way to cancel is in person at the gym. I explained clearly that I no longer live in the area and asked if I could cancel via email or phone. I was told flat-out NO, with NO Exceptions and Zero Willingness to help. Despite informing them that I had moved and no longer intended to use the gym, they continued charging my account. This is unacceptable and feels like a deliberate strategy to trap members and keep billing them. I will be filing a complaint with the Better Business Bureau and contacting my bank to block any further charges from this location. Terrible customer service. Outdated and inflexible policies. Avoid at all costs.

I set up an account and they have the customer service of a shoe store (not good). He stayed on his…read morephone the entire time. It's dark as hell. I want a refund so I can spend my money elsewhere. Horrible location, go somewhere else. Undercover boss this place.

I came to the intro class back in July with Rachel when they were at the location on Richie Road. I…read morehad a blast and was sore for what felt like weeks, but really only a couple days. I wasn't disciplined and didn't sign up until October. Easily the best decision I made. They moved to a bigger location in Forestville and the energy is still amazing!! I love it here because 1 It's black and women-owned I mean I was sold from knowing that! You feel a sense of belonging and the community they have build feels so genuine. The owner is also a gem and she's truly goals!! Being a woman you can feel so intimated and uncomfortable going to the normal local gyms in the area, but you don't have to worry about that feeling anymore at HFF! At first I was a bit intimated, but once I got into a groove it has been a great journey so far. I'm on my second month and I'm glad to be a part of the HFF family! The trainers don't play and they really push your limits! I'm so glad I joined and I do highly recommend to anyone looking for a new gym that really cares about your goals to attend an intro class and give it a shot!!!!

From the owner: Her Flex Fitness Studio is a strength and conditioning, women-only studio located in Capitol…read moreHeights, MD. We are open 7 days a week, offering both in-person & virtual classes! Email us at herflexfitness@gmail.com for a free intro session.

Make no mistake, Tiffani is the real deal! She is incredibly knowledgeable and has an amazingly…read moreenergetic personality. She will push your past what you believe you are capable of every time. She has proven results if you are discipled and determined to work hard. I highly suggest Tiffani and the trainers at Torch Gym!

From the owner: Torch Gym is a 3,000 sf personal training venue that combines #weighttraining #hiitworkout…read more#bootcamps #groupfitness events #personaltraining and more... located at 541 Ritchie Rd, Capitol Heights, MD less than a quarter mile from #fedexfield. We believe that a person can and will find purpose when working toward obtaining their optimal physical and mental health. Working out should be something that you want to do every day, but if you are like most people it is hard figuring out where to start. We are here to help empower you with the knowledge you need to take control of your fitness. We are working to transform lives with the ultimate goal of helping to better our communities. Knowledge. Impact. Community. Empowerment. We are changing the game of fitness one pound at a time.

This was truly an amazing experience at Cloud 10 Transformations.... "TRANSFORMATION" being the key…read moreword because that's exactly what will happen!! You will be totally transformed. Mind, body and spirit.. I signed up initially for the two free weeks of classes and I'm so glad I did. It gave me the jump start I needed to prepare my body for the 6-week challenge. From the time you walk into the door you are greeted with a smile. from whoever is sitting at the front desk. It is amazing how they remember EVERYBODY's name!!! The coordination for the Largo facility Ms.Cathy Cloud is one of a kind. Always has a smile (a genuine one at that), & a kind word. If you have any questions or problems as I did with plateauing at times. She will give you all the help you need. Weather is changing up your meal plan or adding to your exercise routine she is there to help no matter what!!! Lastly and most importantly let me talk about the trainers. Josh, Sasha, Katrina & Tiffany all are GREAT and they don't play.. ( especially Sasha).. they will get you in tip top shape. If you do as they instruct and dont give up!! All in all if you want to have a healthy lifestyle.. I highly recommend you make Cloud 10 Transformations a part of that. You will not be disappointed!!

I just finished my first six week weight loss challenge and won! I lost 20.8 pounds and seven…read moreinches off of my waist. Without the staff at Cloud 10 Transformations, none of that would have been possible. Their consistent encouragement, as well as that of fellow challengers and members is what kept me going and started me off on my fitness journey. Their flexible schedule accommodated my schedule and allowed me to work out at my convenience. Their FTDI meal plan not only taught me balance and portion control but also will power as I was unable to eat the things that I love. This allowed me to change my view of food and relieve me of my dependency on it. Though this is only the beginning, I thank Cloud 10 for giving me a framework that I can follow throughout the rest of my journey.

I stumbled across this gym via an instagram ad and I new I needed to lock back in so I set up an…read moreappointment to check them out. Ben, one of the trainers gave me a quick tour of the place and ran through some of my options and pricing and I signed up on the spot. This place is 24/7 for members and it has all the equipment of a big box gym but less people. I have been attending group classes for about 2 months now and like it. Others in the class are friendly as well. I plan to keep coming back and telling others about it.

Great intimate, gym vibes great staff! Equipment, a little bit older, but fully functional.read more

I started working out with these trainers at another gym. They opened their own gym in early 2022…read morein the thick of Covid and I must say, my experience at Next Level has truly been life changing. From the dedicated trainers who WILL PUSH YOU, the camaraderie built with other classmates, the 6 week journeys, yoga classes for journey members and the inclusive environment, you really can't beat it. Coach Tee is a no nonsense but passionate trainer and I wouldn't have it any other way. They even have occasional events where we all went hiking to change it up a bit and happy hours to celebrate our progress. As a black owned, woman owned gym... I couldn't be more proud to call this place home and the members of this gym family. Don't even think twice... just come. You won't regret it.

Next Level Fitness & Health has amazing, energetic and dynamic trainers. They have helped me change…read moremy life. They take a wholistic approach to fitness. I look forward to every workout. I've built strength and endurance, healthy eating for a lifetime, fitness, focus, and physically plus mental balance. My BP has decreased & flexibility increased. I've found my gym home. They have unique journeys for all to experience. The trainers/coaches and staff care about your health. My family keeps complimenting how much younger and physically fit I look since I've joined Next Level Fitness & Health and I'm thankful for finding a gym home that caters to all, no matter the physical limitations--they know how to modify the exercises and bring families together.

I had an excellent experience at Physical & Sports Rehab. Dr. Paul Heath is very thorough in…read moreassessing a patient's condition before administering his superb hands-on therapy. The staff provides excellent support and guidance while patients work through their exercises, making sure everything is done correctly and comfortably. I came in with excruciating neck pain, and after several weeks of therapy with the caring attention of Dr. Heath and his staff, I have had no further issues. The location is very convenient, and the facility itself is airy, sunny, and well-ventilated, which creates a welcoming atmosphere. The receptionist at the front desk was also very pleasant and helpful. I highly recommend this practice to anyone in need of quality physical therapy.

They are the best I enjoyed my time here with each and everything of the staff. They were helpful…read moreunderstanding willing to answer all of my questions every time I came in. I meat some really great people that were also in the office for therapy and enjoyed our weekly conversation. I highly recommend coming to this office.