Very knowledgeable trainer, you learn a lot in each class. Fun self defense class and a good…read moreworkout.

If you are looking or an authentic boxing workout then you really need to check this place out…read more I'm a woman so I had a little trepidation. I took interest when I read on their website that they offer a female boxing class--12 sessions for $150. I was still a bit timid (I'd never boxed before but had heard it was an excellent workout). So I talked to the trainer and decided to go in for a personal session instead. The one-on-one session was only $35 and lasted about an hour and a half! I thought I'd just be learning how to throw punches but after throwing around the medicine ball to warm up, he had me sparing with him in the ring! I learned so much in one session--- and I was exhausted. When I woke up the next morning my whole body was sore---a sure indication of a great workout! If you are a female looking for a new type of work out, I highly recommend this gym. It's a boxing gym so don't expect frills. But, the trainer is very welcoming, professional, and knowledgeable. This boxing gym trains kids as well as amateur and professional boxers so you might need to call first to determine the best times of day for you to come in.

What an amazing gym and training program(s)!…read more Experienced, professional trainers that will help you to stay accountable and achieve your desired goals. Black owned. Excellent energy, tough workouts and a great fitness community.

Hit Fit has literally trained my life. As someone who has plenty of experience working out in…read morecollege, I had fallen out of a routine and such after I graduated. I started coming to the gym Jan 2023 at 20% bodyfat. Didn't know a single person at the gym but was looking for a gym nearby where I live that I could go to consistently. 9 months later, I made my bodybuilding debut with OCB under Kenny and Ali's guidance. I had found a place with a great community and that was black owned. Outside of the trainers, those that attend the gym often contributed to my rapid advancement in the gym. The discipline and level that I was pushed in the gym by Kenny and Ali contributed to all areas of my life as well, especially in the workplace doubling my salary in 2023 compared to 2022. There are so many benefits that being a member of HIT FIT provides outside of just fitness. At Hit Fit, I believe anyone can reach their goals from the beginner level to advanced powerlifting/bodybuilding/pro athletes. They have classes from HIIT, boxing, basketball, bodybuilding, and powerlifting to name a few. I'm a big believer in "you can't be what you can't see" and I believe Kenny, Ali, and the HIT FIT community have built a special community. Would highly recommend.

Sabrina is an incredible trainer! She is extremely patient and knowledgeable. She was able to make…read moreme a custom fitness plan according to my health needs as I suffer from PCOS. She will hold you accountable and also cheer you on!

I started JB Fitness with a groupon and absolutely fell in love with the classes. The studio is…read moresmall so the class size is not that big so you are able to get a lot of attention. Classes are about 1hr and you are sweating the whole time. Jonese is a great trainer and keeps me motivated the entire time! I highly recommend you come and try out the classes, you will be HOOKED.

Long overdue review, where do I begin?…read more It is very hard finding a personal trainer with their own gym/studio in the upper Marlboro/Clinton/Waldorf area. I found Johnnie Boi Fitness (after the birth of my son and when I was in desperate need of a new community of associates and support). After the website and investigating a la Google, I still needed a push. I begged my husband to gift me my first set of classes. My husband is a negotiating fool. Anyone that can patiently work with him is talented. After his initial call, he called me and said, "I have a feeling you're really going to like this trainer." I do. I love Jonese and the Johnnie Boi Fitness team. What I love most is: 1) Smaller classes that allow for more one-on-one attention. I tend to be disordered and sometimes lacking confidence. I need my trainer to check on me a little. When you're standing behind 25 other people, that can be hard to do. At Johnnie Boi Fitness, it's just the right amount of personalized attention to correct you, push you a little harder and to make sure you're not injuring yourself 2) Guest instructors/class variety - Jonese offers a wide variety of classes. Perfect for someone like me who gets bored eating leftovers. Patrons can try new classes, be it yoga or boxing. These classes can be taught by other fitness experts. This allows you to throw a curve ball in your routine and not hit a plateau. Also, I like a one-stop-shop type of gym without the big Walmart feel---easy to get in, get out, work out and go. Not spend an hour looking for a parking spot, searching inside for the location of your class, and when you get there, everyone is ho hum *yawn*. Ohhh and did I mention that one day, we had hydrolyzed protein shakes made for us post workout. Sooooo good! 3) No worries if you forget something - Just like Hilton, if you forget a toothbrush, the front desk has you covered. Jonese does provide water, towels (very nice ones might I add--and nice hand towels), mats, etc. I try to remember my own supplies, but sometimes, my mind plays tricks on me. Nice to know I won't have to wipe my sweat with my sleeve. 4) Common sense - Jonese has a lot of it. The classes I attend weekly are challenging, but I'm not concerned that I'll have to get knee replacements by age 40. Over the past decade, the number of knee replacements has increased by more than 160%. I'm not concerned that my knees, hips and other joints will require major surgery because Jonese made me do 150 burpees in 10 minutes. 5) Fresh Air - we workout outside too. Nice change of scenario. I'm learning new techniques and workout strategies 6) Cost- Jonese is EXTREMELY reasonable with the cost of her classes for first timers and ongoing patrons. Affordability will never be a concern. In fact, Jonese is very accommodating, humble, friendly, compassionate, intelligent, and professional. 7) The equipment and bathrooms are ALWAYS clean. Lockers are provided to store my purse and other items. 8) The music is respectable- I'm not easily offended and don't care either way, but I love that I can bring my aunts or others to class with me and they won't hear derogatory language. I'm used to working out to Luke "I wanna rock" at home so even if Jonese decided to play a little Future or Tupac, I'm in there. Client for life! I thought I would be intimidated at first and chicken out. Best decision ever was joining Johnnie Boi Fitness! I'm very happy!

Bowie Fit Body Boot Camp aka team Darryl and Zoe, has changed my way of keeping fit. I have a…read moredifferent ability, my mobility is a bit challenged. I eat healthy. I am a petite woman. Now, some may think, "what's the problem?" Well, small people have there own body goals. I was in my own right overweight. Darryl and Zoe helped to reformat my eating habits as well as my fitness habits. As a mom of two, I was inconsistent in what I ate, how I ate, and yes, when I ate. Also, the inconsistency of working out. Once I began the 6 week challenge, I refused to eat what I fixed for my little ones, and even stopped eating their "left behinds". I focused on me, made the weekly meals, started my day at dusk with FBBCBowie. I was on a mission. And when I saw the results of body fat loss, the slimming of my hips, thighs and abs, and the increase of lean muscle and strength, I was amazed. For all of that, thank you Darryl and Zoe for reshaping me mind, and body. You two Rock! #ilovemesomeFBBCBowieandDarrylandZoe #FBBCWarrior‍

The owner and personal trainer is extremely knowledgeable about health issues and has excellent…read morestretching techniques. This studio is unique like boutique hotels but in a gym form. The workouts are challenging yet fun!

Working out with Maria has been fantastic! She is efficient, kind, and is able to scale her…read moresessions well based on your current fitness level. Her in-home studio is quiet and contains everything needed- along with a fun music playlist. She only has sessions in the morning and early afternoon, but she is flexible with scheduling and communicates well as openings appear on her schedule. I would definitely recommend her to anyone who is interested in working out with a trainer!

I have been working out with Maria for a few years. Beyond the fact that I feel part of the family…read more, she keeps me very motivated to keep going even when I whine. She is no nonsense and quite varied in her technique. She is a well rounded trainer who know how to get the job done. I am 75 and look much younger, and I am sure it is because of Maria! :)

Today was my first visit to the Pilates Plus Wellness and Physical Therapy Center. It's a family…read moreowned business and they are incredible. Professional, knowledgeable, and fun! I learned new techniques and ways to relax my body. They had fresh pressed juice for us and swag bags. I'll definitely be back and I'm considering a membership to attend classes on Saturday. The studio is upstairs (not accessible). #GiveThemATry #YoullLoveIt #ThankMeLater

Love love love this practice. Dr Asher is amazing. Her physical assessment is thorough and leaves…read moreyou feeling very seen. This is something I have always struggled to find among many personal trainers that often do not know how to listen and/or cater to your body type. Not here. Everything I mentioned was validated and more importantly, suggestions given to invite more mobility into my body and release any pent up stress. I'm looking forward to future sessions and cant wait to see how this rounds out my current exercise regimen.