Shianne has suggested that we get off the treadmill and achieve something Great!…read morewell...I decided to 'break up' with Crunch after a year..couldn't stand the blaring noise and their cavalier treatment towards those folks of my vintage. Shianne got me outdoors in the park & on the Land's End Trail...breathing out in the fresh air in gorgeous scenery...and working with her is a delight...we walk up and down steps raising my heart rate, building up my stamina...doing exercises with stretch bands to firm and tighten muscles...what a brilliant way to exercise with a trainer. Shianne has listened to me and has been getting me on the right fitness track for me! ...she will know just the right thing for you and you will have a blast getting fit!

Shianne is terrific. Not only is she extremely knowledgeable and dedicated to her craft, she knows…read morehow to individualize your workout from session to session. She does not in any way make one feel inept or uncomfortable but is encouraging and supportive. She keeps the pace within one's capability but knows how to urge one to do their best. She never acts bored or aloof but is completely present and gets the most out of her clients. And to match all that, she's just a lot of fun! Mike Hack

Debi is an absolutely amazing Pilates instructor and teacher trainer! It's an honor to train under…read moreher.

If you are looking for a fitness community that truly understands the needs of women, look no…read morefurther than Transformations Fitness for Women. This gym has been a game-changer for my routine, and I can't recommend it highly enough. One of the best things about Transformations is that you never get bored. There is a fantastic variety of classes and experiences, making it easy to switch things up whether you're looking for high-intensity training or something more focused on strength and flexibility. The instructors here are top-notch. They are incredibly accommodating and genuinely supportive, always willing to offer modifications or encouragement to ensure you're getting the most out of your workout safely. Most of all, they want you to have fun! For any parent, finding time to exercise is a challenge. The fact that they offer reliable childcare is a massive plus. My kids actually look forward to going and always have a blast, which gives me total peace of mind to focus on my health for an hour. Bottom line...Transformations Fitness for Women provides a welcoming, empowering environment that makes working out something to look forward to. Between the expert staff and the family-friendly atmosphere, it is easily the best investment I've made in myself this year!

radical feminist cult. hazes anyone who doesnt fit the box of woman they have defined. boring,…read morestale music choice they repeat for months with no changes, endless whooping screaming and hollering, and ridiculously high prices for classes you could take on YouTube at home for free, no chance of men if you're so uncomfortable. i certainly will be doing mine at home.

If you want some serious training, check out Excellence in Fitness. This is not your gym with…read moremuscle mike showing off his biceps, or millennial Melissa telling you to run on the treadmill while she checks her Instagram stream. This is serious, hard-core, results driven one on one personal training where you are the only focus of the trainer and the trainer is focused on your results. In addition, every client is treated with respect and professionalism and safety is always top priority. The trainers have immense knowledge in sports nutrition, proper form and technique, and there is even a excellence in recovery session that you can take to learn and practice proper stretching after your workouts. The facility has a number of great machines which are kept well-maintained and the gym is clean and well-kept. If you're tired of weight loss plateaus, boring workouts, or cookie cut out trainers who just go with the motions, check out Excellence in Fitness. You won't be disappointed.

I have been a member at Excellence in Fitness for about 3 months at this point and I can absolutely…read moresay that I love it. Everyone is very personable and very helpful. My trainer Tony Harley has definitely been a huge help in trying to accomplish my goals set forth. I can see myself being there for a long time.

Had my first class ever with Kathleen today, it was a 10/10. Thank you so much for being so…read morewelcoming, will 100% be back for another class. Kathleen is awesome

Prana isn't just a yoga studio.. It's a community and a family! I've been going here for about 5…read moremonths now and I can say that I have never been to a place like it. I travel often and tend to test out new yoga studios and no studio quite compares. I have never had a bad class at prana - and I've taken a class with Kathleen (the owner), Charlie, and MacKenzie (regularly). They do keep the studio HOT! Which I love. Each class has been different and unique. The instructors all know you and are all so welcoming. I'm moving away in a couple of months and I feel truly blessed to have found the studio, even if only for a short period of time. I will definitely return if I'm ever in the area!

I've been coming to elite SFN for several months now and that's because they have the best Zumba…read moreinstructor teaching here. Her name is Andrea and her class is like a party. Great music combined with awesome fitness & dance moves makes for a fantastic class where you don't feel like you're working out. I drive about an hour every Tuesday just to come to this class. I can't speak on any of the other classes they offer here, but if it's anything like the Zumba class, then you can't go wrong.

tried out my first cardio boxing class last saturday and will def be signing up! i work out 4-5x a…read moreweek training weightlifting and in decent shape but this cardio boxing class whooped my butt! Kwame (owner) was the instructor for the class and he is awesome! he immediately recognized i was new and introduced himself personally to me. despite it being a group class, i noticed the individual attention he gave me; helping me with technique and form. at the end of the class he explained some of the membership options and was not a pushy salesman at all! this place has everything you need for an amazing workout and highly recommend!

Natasha is a motivating trainer and all around awesome woman. She is a dedicated and caring fitness…read morepartner.

Natasha is a great trainer. She's knowledgeable in her training, and leaves you feeling "STRONG"…read more She even offered to help me with a meal plan for such a reasonable price. Being a mommy of three, it's hard to find a way to workout, let alone be able to afford to workout. But Natasha, being a mommy herself, helped make that possible. I was able to train, and still have my kids there to play with other kids, and even workout themselves if they wanted to. Even though California lost her to Maryland, she's still able to train from long distance and keep others motivated and inspired. Thank you Natasha! #Cannon I definitely would recommend The House of X training!!!!

Repke Fitness has changed my life in a deeply positive way. Louben, Sara, Darius and Noah care…read moreimmensely and are extremely skilled, experienced, and knowledgeable professionals, who understand both personal training and physichal therapy at the same time. They know how to do it right, and the team at Repke build personal relationships and foster a positive, connected, and effective personal training family that I look forward to participating in each training day. Before Repke, I was unable to find a fit after trying many trainers and was convinced I just needed to be a "do it myself" guy. Every trainer was too pushy, too cocky, or too unsafe. Repke is different and better. In addition to fostering a connected and energetic community, Louben requires that his team of trainers develop deep physichal therapy medical knowledge, and know how to do advanced muscle balance and be deeply attuned to form and all muscle groups. They build individualized relationships and customized plans for each person, and adjust those plans to your growth and changes over time and day-to-day needs. If you are actively doing something wrong, they step in with care and coach, correting, teaching, and guiding. They meet you where you are at, targeting exercises that hit your needs at your level of fitness, but not pushing you into what you can't yet handle, unlike others. Before Repke when I lacked guidance, I overtrained my upper-body "push" muscles as so many guys do, and between that and bad desk work posture, I developed very tight upper chest and upper cross syndrome. I couldn't reach and touch much of my back, and needed physichal therapy for immobility. With the Repke team, I've developed a personalized plan to undo that tightness and balance push and pull. I can discuss with them feedback from my physical therapist (who they knew because two of them had worked with her in physichal therapy before!!), and they immediately know what small muscle groups to train in addition to large ones and the best and medically most effective *and* safe exercises to use, and how to truly *teach* and *coach* the form to make those exercises work. This has magnified the effectiveness of my ongoing physichal therapy and I feel like I have a comprehensive, personalized, fully invested team. As a former teacher and coach, game recognizes game. I know of nowhere else I could work with a trained Muay Thai coach and fighter who is also a skilled, physichal therapy medical professional (Darius, you are the best!). I intend to be a member of the Repke community for my lifetime, and I highly recommend you join, too. Repke Fitness is for anyone looking for caring trainers who know what they're doing, and who want to make sure they are doing it *right* and are looking to join a community working to live healthy together.

I've been working with the trainers at Repke for quite some time, and I'm beyond happy with the…read moreexperience! I train twice a week, and my program is fully customized to my goals of maintaining and building strength. One thing that really sets them apart is the team's background in physical therapy environments. They understand my PT needs, adjust my workouts accordingly, and integrate feedback im receiving from my physical therapist into my workouts so I can build on the progress I make there. It's reassuring to work with trainers who understand both strength goals and rehab needs. Highly recommend Repke for anyone looking for knowledgeable, personalized training!