Specialties
With a formal education in sports medicine and rehabilitation, Bayside Pilates specializes in personalized Pilates training. Offering group reformer sessions, chair and reformer privates, group mat classes, and private/special events,
We look forward to welcoming you in our studio at Meadow Hill Wellness.
Gift certificates available
History
Established in 2007.
Falling in love with Pilates after immediately recognizing its long history and basis in rehabilitation, we love that Pilates is appropriate for almost everyone. Although renamed in the new Annapolis location, Wendy at Bayside Pilates has been teaching and operating a Pilates studio/business since 2007. Teaching locally the last 3 years at Annapplis Yacht Club on mat, chair and reformer, references are readily available.
Meet the Business Owner: Wendy H.
Recognizing that Pilates is beneficial for almost everyone, I love to see the difference it makes in clients' bodies and lives. Based on principles including balance, centering, precision/control, strength, concentration, breath work, and more, Pilates has been available in the US since 1925. It can be modified for injuries, range of motion, available strength and stability. My client profiles have included professional athletes, teen agers (great to combat early, mild scoliosis), all the way up to seniors. Not only great for the body and mental focus, the social
aspect can also be great for the soul and spirit.