I love this yoga studio! Their whole approach is awesome. The yoga studio is in the back of a…read morechiropractic office. The chiropractor (Dr.T) takes a very holistic approach to helping his patience feel better. So, it makes total sense that his treatment is complemented by the easy access to a whole range of different yoga classes. They offer everything from restorative yoga to special yoga sessions for prenatal yoga. Whether you are a beginner or you consider yourself a seasoned practitioner, you will definitely find a class that suits you. I love the beginner yoga class! The studio is warm and inviting and all of the instructors are patient. While they each have their own unique style, they all make the practice accessible to anyone, regardless of your skill level. During the pandemic, due to restrictions to in person classes, they have been offering virtual classes. I think it is awesome that they found a way to continue to offer yoga to so many people. In fact, it provides the opportunity for so many of us to participate that might not otherwise be able to go to the studio. If you want to try yoga for the first time, or you're looking for a new place to practice, definitely check them out. You will not regret it!

I dropped into three classes while in town. The $25 package was a great option for me because I…read morewill be back in a few weeks. The first two sessions I took were all-levels yoga flow and the third was therapeutic power flow. I consider myself an advance beginner and I found the classes appropriate, with my preference for therapeutic power flow. A note to beginners, there were no adjustments made by instructors so I don't recommend either for first timers. I found the studio a bit cold/sterile. My regular studio is warm and smells wonderful of essential oils and incense. I will be back. It served my need to practice while away from home.

Repke Fitness has changed my life in a deeply positive way. Louben, Sara, Darius and Noah care…read moreimmensely and are extremely skilled, experienced, and knowledgeable professionals, who understand both personal training and physichal therapy at the same time. They know how to do it right, and the team at Repke build personal relationships and foster a positive, connected, and effective personal training family that I look forward to participating in each training day. Before Repke, I was unable to find a fit after trying many trainers and was convinced I just needed to be a "do it myself" guy. Every trainer was too pushy, too cocky, or too unsafe. Repke is different and better. In addition to fostering a connected and energetic community, Louben requires that his team of trainers develop deep physichal therapy medical knowledge, and know how to do advanced muscle balance and be deeply attuned to form and all muscle groups. They build individualized relationships and customized plans for each person, and adjust those plans to your growth and changes over time and day-to-day needs. If you are actively doing something wrong, they step in with care and coach, correting, teaching, and guiding. They meet you where you are at, targeting exercises that hit your needs at your level of fitness, but not pushing you into what you can't yet handle, unlike others. Before Repke when I lacked guidance, I overtrained my upper-body "push" muscles as so many guys do, and between that and bad desk work posture, I developed very tight upper chest and upper cross syndrome. I couldn't reach and touch much of my back, and needed physichal therapy for immobility. With the Repke team, I've developed a personalized plan to undo that tightness and balance push and pull. I can discuss with them feedback from my physical therapist (who they knew because two of them had worked with her in physichal therapy before!!), and they immediately know what small muscle groups to train in addition to large ones and the best and medically most effective *and* safe exercises to use, and how to truly *teach* and *coach* the form to make those exercises work. This has magnified the effectiveness of my ongoing physichal therapy and I feel like I have a comprehensive, personalized, fully invested team. As a former teacher and coach, game recognizes game. I know of nowhere else I could work with a trained Muay Thai coach and fighter who is also a skilled, physichal therapy medical professional (Darius, you are the best!). I intend to be a member of the Repke community for my lifetime, and I highly recommend you join, too. Repke Fitness is for anyone looking for caring trainers who know what they're doing, and who want to make sure they are doing it *right* and are looking to join a community working to live healthy together.

I've been working with the trainers at Repke for quite some time, and I'm beyond happy with the…read moreexperience! I train twice a week, and my program is fully customized to my goals of maintaining and building strength. One thing that really sets them apart is the team's background in physical therapy environments. They understand my PT needs, adjust my workouts accordingly, and integrate feedback im receiving from my physical therapist into my workouts so I can build on the progress I make there. It's reassuring to work with trainers who understand both strength goals and rehab needs. Highly recommend Repke for anyone looking for knowledgeable, personalized training!

Helpful, welcoming staff. I suggest bringing your own yoga…read moremat and towel and definitely come early to register if it's your first time. They will lock the door and start on time.

BYC Yoga 26 is one of the hidden gems of Columbia as far as fitness and wellness studios go. The…read morestaff is friendly and welcoming, the facilities are cozy and clean while being airy and accessible for practitioners of all skill levels. I attended my first session last week from a referral of a friend. Coming from a vinyasa practice, I thought I knew what I was getting myself into, but boy was I wrong. The 75 minute flow sessions kicked my butt in the best way possible. I left feeling exhilarated, exhausted, rejuvenated, and broken down all at once. I've since returned for a second visit and plan to add this to my regular fitness/wellness routine.

I had the opportunity to visit the Stretch Zone and I am glad I finally did it. As a person that is…read morereally active in the gym with my HITT and strength training routines, alot of times just stretching before and after my workouts are just not enough. Not to mention, I work in an office and I am pretty sedentary majority of the day. So coming to Stretch Zone to get that really good deep stretch will help. Stretch Zone is not in the business of making people more flexible. They are in the business of reeducating the nerve-muscle reflex, which allows you to move easier. Their goal isn't to make you more "flexible" or "elastic," it is to increase your active range of motion, so that you can move further without feeling a stretch. Stretch Zone works through the nervous system to achieve lasting flexibility gains. I had my initial assessment with Nora. I suffer from tight hips and sore quads and hamstrings, my ultimate goal is to achieve deeper squats whenever I am barbell squatting or doing dead lifts. When I tell you Nora was able to get into the nitty gritty with my assisted stretches. I left out of there walking much better when I came in. I also signed up to get a stretch once a week. The great thing is they accept HSA/FSA cards as well, so you can definitely utilize your flexible spending dollars towards this service. I highly recommend this place for folks that just want a better range of motion.

Did a stretch session with Nora. Felt amazing. Definitely helped with back pain. Will return.read more

LOVE Mantra Fit!!! I joined this amazing community in April 2018 so I will be coming up on one year…read moreand I couldn't be happier. The instructors are all amazing and soo encouraging and I love the convenience of the Nabbs Creek location to my house. I never thought I would love a fitness studio (boot camp) soo much!!! Yup, I'm hooked :)

I absolutely love the Nabbs Creek and Severna Park locations. The trainers are friendly and all…read morelevels are welcome. I missed a month and Liz called to check on me. Thank you Liz.

100+ classes later and I'm still just as obsessed with Solidcore as I was on day one. That alone…read moresays everything. The workouts are consistently challenging and effective! Morgan, KG, Darryll, Jala and Ashley are my absolute favorites but I can honestly say I've never had a bad instructor at the Fed Hill location. The ambiance is great! It's clean and well-maintained. One thing to note: it does get loud, so if your ears are sensitive like mine, bring ear plugs. They also have them available at the front desk. If you're looking for a workout that will push you, and keep you hooked, Solidcore-Fed Hill is it!

After 72 Solidcore class I can say, I love Solidcore and especially this location. The facility is…read moreclean and validated parking is offered. They have great instructors but my absolute favorites are Ashley and Darryll. They are both encouraging throughout the workout, provide demonstrations, and adjust your positioning to ensue correct technique which ultimately enhances your workout. They have amazing playlists to get you pumped and through the intense work out. When I first started, I attended an intro class which was incredibly helpful and gave the foundation to full comfortable in my next class.

Disappointed with my experience here, especially as a military member supporting a military-based…read moreCrossFit gym. I purchased a 10-class punch card just to try the gym, but they automatically renewed another package for almost $190 without clearly explaining the auto-renewal or the 5-day cancellation policy. When I reached out immediately and explained the misunderstanding, there was no willingness to help or work with me at all. Very disappointing customer service and zero flexibility or consideration. I would advise anyone new to carefully read all fine print before purchasing anything here. Such disgraceful and shameful !!!!!!

Where should I begin?! I had been on the fence about trying CrossFit, having been intimidated by a…read morefew boxes I tried. But Old Line changed my perception completely! My experience here has been very pleasant, from the very first email/text inquiry I sent them, to every class I have been to. Annie has been very prompt in setting me up for a free drop-in class, the subsequent Foundation classes, and initiating my membership. Melissa is a personable coach who is very patient with my questions (and over-thinking mind) during the Foundation classes. Jason is super knowledgeable in correcting my forms. Every coach I have met is very professional and approachable. The class-goers are diverse. The WODs are carefully planned with a huge variety. The classes are well structured with scaling options. The facility is very clean, organized, and HUGE with a nice lounge and 3 bathrooms/showers. They use Wodify to help you reserve/sign-in to classes, track your progress, check out the leaderboards, and even look up movements/techniques. Their website is up-to-date with membership options that include pricing - a feature that I really appreciate, because not that many boxes have their pricing listed anywhere. Besides CrossFit, they offer open gym, yoga classes, CrossFit Kids. They also host a plethora of community events and training. I highly recommend Old Line CrossFit to anyone who is looking for a clean and well-equipped box to workout with a team of professional coaches and friendly athletes.

If you are looking for a fitness community that truly understands the needs of women, look no…read morefurther than Transformations Fitness for Women. This gym has been a game-changer for my routine, and I can't recommend it highly enough. One of the best things about Transformations is that you never get bored. There is a fantastic variety of classes and experiences, making it easy to switch things up whether you're looking for high-intensity training or something more focused on strength and flexibility. The instructors here are top-notch. They are incredibly accommodating and genuinely supportive, always willing to offer modifications or encouragement to ensure you're getting the most out of your workout safely. Most of all, they want you to have fun! For any parent, finding time to exercise is a challenge. The fact that they offer reliable childcare is a massive plus. My kids actually look forward to going and always have a blast, which gives me total peace of mind to focus on my health for an hour. Bottom line...Transformations Fitness for Women provides a welcoming, empowering environment that makes working out something to look forward to. Between the expert staff and the family-friendly atmosphere, it is easily the best investment I've made in myself this year!

radical feminist cult. hazes anyone who doesnt fit the box of woman they have defined. boring,…read morestale music choice they repeat for months with no changes, endless whooping screaming and hollering, and ridiculously high prices for classes you could take on YouTube at home for free, no chance of men if you're so uncomfortable. i certainly will be doing mine at home.