Today was my first time doing hot yoga. The sessions last an hour and a half . I honestly thought I…read morewas gonna pass out there for a second, but by the end I was very proud I pushed through. Our instructor, Sydney, was helpful and funny. His humor helped break up the silence. This is a no judgment zone - feel free to take your shirt off, it may even help. When the say it's hot yoga it's HAWT, and with everyone sweating it gets kinda humid . The session progresses through a series of breathing, standing, then laying poses. This class is really good for increasing your flexibility, strengthening your back, and detoxing your body. BRING WATER, YOU WILL NEED IT. If you can't fully do a pose, there are suggested resting positions. I suggest you do as best as you can and listen to the instructors suggestions on how to modify the pose. I love working out, but I usually do HIIT. Even still this workout is still challenging, and you sweat. A great caloric burn.

Class schedules, variety, instructors, package offerings, convenience, location. Annapolis is small…read morehence 4 stars but Crofton and especially the new Arnold studio is roomy and nice locker rooms otherwise 5 stars

The absolute best! I come to SHED after work and on weekends to relax and reset - there is no other…read moreplace like it!

I got a massage at Shed today. It is a beautiful spa in a convenient location with lots of parking…read more I highly recommend booking a massage with Taji. She is a genius. I had been getting regular massages from her at her previous location and she really helped me with my neck and shoulder pain. I wasn't able to go over the last couple of months and I can definitely tell the difference. Massages with her are relaxing and therapeutic. She is an artist and extremely intuitive. She checks in each time on areas you want addressed and the kind of pressure to use. Do yourself a favor and go see her!

Had my first class ever with Kathleen today, it was a 10/10. Thank you so much for being so…read morewelcoming, will 100% be back for another class. Kathleen is awesome

Prana isn't just a yoga studio.. It's a community and a family! I've been going here for about 5…read moremonths now and I can say that I have never been to a place like it. I travel often and tend to test out new yoga studios and no studio quite compares. I have never had a bad class at prana - and I've taken a class with Kathleen (the owner), Charlie, and MacKenzie (regularly). They do keep the studio HOT! Which I love. Each class has been different and unique. The instructors all know you and are all so welcoming. I'm moving away in a couple of months and I feel truly blessed to have found the studio, even if only for a short period of time. I will definitely return if I'm ever in the area!

Amazing instructors, individual attention given to the subject's specific needs. Professional…read morePilates equipment.

Kim and her staff are experts in their respective fields and do an outstanding job of challenging…read moreclients to hit their edge while providing just the right amount of encouragement. Classes are fun and thorough and the knowledge they have shared about the workings of our bodies and muscles has been enlightening and empowering. Kimmotion Pilates is top notch!

The Nest Movement Studio has quickly become one of my favorite places to reset, recharge, and…read moregenuinely enjoy moving my body. The space itself is beautiful and calming, every time I walk in, it feels like I'm stepping into a little sanctuary. The instructors are all so knowledgeable and encouraging, and you can really feel how much they care about creating a supportive, welcoming environment. My absolute favorite class is Power Flow with Sidney. She has such a grounded, uplifting energy, and her classes strike that perfect balance of challenge and flow. I always leave feeling stronger, clearer, and a little more connected to myself. Sidney has a way of cueing that makes everything click, and she pushes you in the best possible way. I'm so grateful to have found The Nest, it's become a highlight of my week, and I couldn't recommend it more.

They have two rooms- a sun and moon room. They are both adorable, but have different vibes like…read moretheir names infer. There are no mirrors in the rooms. The studio is clean, organized, not cramped, has complimentary tea, and has good vibes all around. They have gendered restrooms, but with signs that say you can use the restroom that feels best for you and in general feels like a pretty inclusive place, which I love. They have class passes and membership options. They run cool retreats, yoga teacher trainings, and other events for the community. They have some really high quality instructors at this place. I really enjoy Kimber, Sidney, and Nicole for power yoga. Their flows are so unique, thoughtful, and intentional. I've been doing yoga for over 15 years and have learned more here than I have at many other places around. They also have Pilates, Zumba, and other types of yoga. I was not super impressed by the two slow flow classes I attended. I do wish they offered more classes at a greater variety of times. They mostly offer classes before and after a 9-5 work day.

I have taken Pilates at many studios over the past 18 years as a result of several moves, and I can…read morehonestly say Wendy is the best instructor I have ever encountered. Wendy incorporates her extensive Sports Medicine background into her Pilates instruction, resulting in a deeply satisfying workout in her studio. Wendy provides clear verbal and visual cues. She has helped me refine my form and improve my flexibility. At the end of a session, I feel stronger and rejuvenated, and I've had fun. I highly recommend Wendy to Pilates students of all levels.

We were looking for a black owned Pilates studio and lucked up when we discovered Ischyra Soma…read moreFitness! Our instructor Monique was incredibly personable, patient, and kind. As total beginners, she made sure we didn't feel intimidated and that we enjoyed ourselves, while also challenging ourselves. They have a variety of different workout equipment, a variety of classes, and are beginner friendly (various levels available)! They have good hygienic practices too, making sure that we tidied up and disinfected the equipment after use. We arrived early unsure if the studio was open and was able to reach the owner quickly and get confirmation that class was still on, with all of the rain and traffic we were happy to hear that. I am Very excited to come back here with friends, even all the way from DC!

I am writing to highly recommend Eshael, the owner of Ischyra Soma Fitness . I have been taking…read moreclasses with her over the past year and have consistently been impressed with her exceptional service. Eshael is incredibly patient and provides excellent feedback, both verbally and tactically, to help you improve your movements. Her boutique studio in Crofton, located in a medical professional building, offers a truly relaxing, tranquil, and always clean environment. Beyond Eshael, the entire team at the studio is fantastic. I've taken classes with other instructors there and have been equally pleased with their expertise. If you're looking for personalized attention for your Gyrotonics or Pilates practice--whether on the mat or reformer--this is the place to go. The small class sizes ensure you receive the instructor's full attention.

I was looking for somewhere in the area that offered yin yoga and I am so glad I found this place!…read moreI've gone to several yin yoga classes and they have all been great. Beth does thai body work and also does vinyin and yin yoga classes (as well as private sessions). The studio is small, so there are only a few people in each class, which is really nice. Booking online is fast and easy, and the classes are well priced. Definitely recommend if you're looking for a yin yoga class in the area!