For years I have had problems with my shoulders and up and down in weight loss. Since I have…read morejoined total training fitness gym, Andre has improved my flexibility and strength in my shoulders and also helped me understand the importance of dieting and weight loss. I highly recommend Andre as he so much experience in physical fitness and he has been extremely helpful. I had the confidence in him so much I brought my two grandsons who are 13 and 14. He helped them with their technique and speed and understanding of how important it is to always continue improving their skills.

I have been a client for over six years and can enthusiastically recommend Total Training Fitness!…read more Its owner, Andre Ashley, ensures that workouts are individualized to each person's fitness levels, tolerances, and abilities. For example, when I started, I was recovering from surgery, and didn't want to reinjure myself. I have recommended Andre Ashley and Total Training Fitness to all my friends who are looking for a really good trainer.

7 to 7 are horrible hours. If I wanted to be put in that time box to work out I would have stayed…read moreat golds down the street. I have to still goto west Springfield to do a late night workout.

By far the dirtiest PF I've been in since my travel from Dallas TX…read moreThe first shower I went in, the floor started flooding before the water got hot. Then went to the next shower, and after turning on the water I realized there was no curtain. All the showers has dirty floors, and the first was also slimmy. I've been in truckstop showers that were cleaner. Yet when leaving two out of three employees at the front were on their phones.

The first time I went to Hodges Fitness was December 1st. I haven't worked out in around 8 years…read moreand i was so nervous to go back to the gym. The staff at Hodges fitness were so welcoming, non judgemental of my lack of gym experience, and also are considerate when I tell them about my back problems to give me alternative exercises during class. The group coaching setting is super encouraging and really helps motivation. I have now been to about 15 classes and cannot wait to continue!

I attended my first class at Hodges Fitness and was so impressed, specifically by the INSTRUCTOR…read more Kiana was so attentive, helpful, and encouraging.

My husband and I joined Gold's Gym in Lorton just under a year ago. I was hesitant to switch gyms…read morebecause I was very attached to the club I was going to before we moved. However, now that we have been Gold's it feels like home. The staff is extremely welcoming and friendly. The front desk staff, trainers, group fitness instructors, and child care employees are all top of the line. This club offers a variety of class options, and I have yet to take on that I have not enjoyed. Also, if I feel like working out on the floor the equipment is clean and well maintained. We are lucky to have this gym in our backyard and I haven't thought much about my old club since!

The staff are really nice and keep busy putting weights back where they belong and it's also a fair…read moreprice as far as a gym membership! Lots of leg day equipment options too! There is a posing room if you compete in body building, and a private room for "influencers" where they can record content since recording is not allowed on the main floor gym area- lovely policy! (I'm not being sarcastic!) My husband likes the sauna and that it's pretty hot so he doesn't have to crank it up ever. There is also a private women's exercise room with treadmills and workout equipment as well which is nice!

This place has a dance studio inside, and they offer ballroom dance, hip hop, contemporary, and…read moreother styles. They have amazing guest teachers from LA and NY teach hip hop workshops. They have classes for kids and adults. Their website doesn't show up on Google if you are looking for the schedule. bahaybase.com LOTS of parking.

After years of wasting my time in the gym exercising the wrong way, I finally decided to start…read moreworking with a trainer. I am not going to lie, I was always hesitant to work with a trainer. I didn't want to experience what you see on TV, where someone is in your face yelling at you! Fortunately that is not the case with Brian. I have learned how to do more in less time and have finally seen the results I have been waiting for. To top it off, Brian really knows what he is taking about it you want the scientific explanation of what you are doing, and he is able to motivate you in a positive way without being a drill sergeant. I highly recommend Samson Elite!

I rant and rave to all my friends and family as it relates to my appreciation of the exemplary…read moretraining and nutrition I received during my training with Richard under Elins purview. This company is so knowledgeable and performance driven as it relates to diverse understanding and suitability for ensuring your needs with training is tailored to your age, performance, correct posture and stance while working out and most of all; the need to make sure all questions are answered with efficiency and proficiency. I have traveled all over the world and have engaged a plethora of trainers and coaches and I have not met a corporation who speaks and walks to the same rhythm; meaning many members but one body who's business practices yield exceptional customer service across the board, with yielding great results and a peace of mind for measurable outcomes. So please understand; if your not serious about commitment and working hard to obtain your goals, this company isn't for you but if you want results with trainers like Richard and Elin, this is the absolute best decision and investment for you health, wealth and peace of mind. I love these guys and I am trully grateful to God and to my Lord and Savior Jesus Christ for positioning me to find this company. THIER TIRELESS, UNYIELDING, SELFLESS AND EXEMPLARY PROFESSIONAL EFFORTS ARE GENUINELY APPRECIATED TO THOSE WHO UNDERSTAND HEALTH AND WELLNESS, SO THANKS ELIN AND RICHARD FOR A JOB WELL DONE WITH ME Best Regards Stone

I was on the hunt for a personal trainer and chose Elin because of his excellent online reviews. I…read moream glad I did! He is knowledgeable, professional and motivating. He is committed to positive encouragement and takes great pleasure in seeing his clients progress. Elin is an exceptional listener - he takes time to understand each client's fitness goals and keeps detailed notes. He customizes a program that fits each client's needs and abilities. I am not a fitness fanatic and have rarely spent time in a gym, but Elin makes it all seem accessible. He is also a wonderful communicator - he stays in touch and nudges me back to the gym when needed, without being pushy. Most significantly, I have seen good results with Elin's help - I have lost 25 pounds and counting, and I am gaining strength and muscle definition. Elin is always in a good mood and cares about his clients. He accommodates my often-challenging work schedule. I appreciate Elin's excellence, professionalism and expertise, and I am pleased to give Elin Fitness Redefined my highest recommendation.

So much more then a fitness class. This is one of the most inclusive and supportive mom…read morecommunities I've ever found. If your looking for an activity to get you out of the house, a way for your young child to find new friends, and some other parents to chat with then you have found an amazing place. The class is also fully adaptable to your fitness level, and honestly just makes you feel great about yourself as you walk away at the end. Burke Lake Stroller Strides was always the highlight of my week. I should also mention they have great online fitness classes too!

I love this community! From the moment you step foot in class to the time you leave, you feel so…read morewelcomed and like you belong. Thank you for being an amazing part of the community and for bringing the positivity and great energy!

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I started working with Lindsay in August and she has been great! I've been a yo-yo dieter for as…read morelong as I can remember and I never really learned about proper nutrition. I was always looking for that quick/easy way to lose weight and while I have been successful in the past, it always comes back. With Lindsay's program, I feel confident that this is something I can keep up with long term and I have already seen amazing results. Not only do I notice a physical change, but mentally I feel so much better as well. I am sleeping better and have more energy. As other reviewers have said, this is not a strict or fad diet but a different way of life. I eat out a lot and starting this program I was worried I wasn't going to be able to do that. However, Lindsay taught me some tips and tricks so that I can still eat out, drink and socialize but still eat healthy and it can still taste good. I can't wait to see what happens in the next few months!