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    The Sprout Restaurant

    4.0 (44 reviews)
    ModerateVegetarian
    Open 11:30 am - 9:00 pm

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    THE SPROUT RESTAURANT ATMOSPHERE

    What's the vibe?
    Hipster
    Casual
    Quiet
    Good for kids

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    Recommended Reviews - The Sprout Restaurant

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    Mohan R.

    Small and cozy place. The menu has a lot of character to it, and the service was wonderful. We ended up ordereing the black bean burrito, which was really good, except for the fact the salsa wasn't spicy at all. If it were that would make the meal exceptionally good.

    Falafel platter served with hummus, tetzeki and tabbouleh on the side.  Great light lunch, arguably the best falafel in the city
    Robert B.

    I'm always impressed with this spot whenever I dine. Popped in this afternoon for lunch and was quickly sat, quickly served and the service is friendly and gives the really welcoming and helpful attitude without the "in your face" vibe some servers can give off. The menu is great to glance over, wide variety and clearly labels the gluten free options. (I've recently had to cut gluten out of my diet for health purposes, which makes eating at restaurants a hassle, but they cut out the work for me!) And I was really impressed the entire dessert menu was gluten free, they even sell small bags of gluten free flour by the door! I highly recommend stopping in for a meal and having a seat in the small, intimate dining room with a relaxing and quiet atmosphere. Unless you're expected a medium rare 12 oz steak, you won't be disappointed or leave hungry!

    vegan pad thai
    Sarah Louise F.

    Having subsisted basically on Cliff bars for 5 days during the first part of my trip in smalltown Newfoundland, I was happy to visit St. John's, where I heard about The Sprout. Yay vegetarian food! After putting up with my grumpiness throughout the week, my omnivorous pal joined me to dinner here. Things got off to a rough start with a server who was probably the least friendly person I met in Newfoundland. We ordered our food and while we were waiting, noticed the most horrific looking beetle lurking about the window by which we were sitting. We switched spots because it was scary. My friend and I both ordered pad thai, which was made with cashews instead of peanuts. It was alright but nothing to write home about. We also drank tea, and I got a piece of vegan chocolate cake to go, elated to see a vegan dessert. The icing was hard as though the cake had been sitting around for a long while. As a vegan baker myself I would probably not sell something of this quality to someone. We gave The Sprout a second chance as again, it was one of the only options around for vegan food. We had a different server who still wasn't the friendliest. They were out of nearly everything; all of the desserts but one piece of pumpkin pie, and basic ingredients such as beets and other major components to their meals. My other omniovorous friend enjoyed her lentil burger, and the food we did get was alright. I see this place being a little inconsistent (or consistently mediocre), and if I lived in St. John's would probably just cook for myself rather than go here.

    Pat Thai  noodle!! Nice volume !!!couldn't eat all for me!!!
    Kazue S.

    Very good food and people!! Very happy to found Nice vegetarian restaurant in St. John's. my favorite in downtown!!!!!

    Falafel platter, hummus and side salad, wonderful.

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    9 years ago

    Had chipotle tofu burger, sweet potato bun was on point and staff was really friendly. Gluten free beer is delicious!

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    12 years ago

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    9 years ago

    I went here YEARS ago, and it was pretty good! Cannot remember 100% what it was like but I went back a few times after!

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    9 years ago

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    13 years ago

    The tomato basil soup here was delicious! And the bread they served with it was amazing. Great service, lovely atmosphere!

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    11 years ago

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    9 years ago

    Exceptional breakfast. Service is slow, with only a few tables, but worth the wait. We'd definitely go back. Friendly staff

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    14 years ago

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    9 years ago

    Good selection, very good food. The atmosphere is not the best, but overall I would recommend Sprout to anyone, vegetarian or not!

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    Bernard Stanley Gastropub - PB&J burger with kettle chips $22

    Bernard Stanley Gastropub

    4.0(75 reviews)
    0.6 km
    $$

    We thoroughly enjoyed this quaint Gastropub on an unassuming corner of Duckworth street. We…read morehappened to arrive right when they opened at 11am, and we were able to select from their brunch or lunch menu. Hubby and I both ordered from their lunch menu. I had my eye on the PB&J burger that I had seen on Yelp, as peanut butter is my favorite thing ever! This burger did not disappoint. While the combo sounds strange, the flavors were well-balanced with the brie cheese, caramelized onions and bacon. The meat was cooked to a perfect medium and the hamburger bun was soft. I chose the kettle chips for my side, and they tasted house made. Very delicious! The only thing I didn't like about this burger was the price tag = $22. Hubby had the seafood chowder for $17 and it was enough for a full meal. He said the chowder was very flavorful and full of seafood. He was in heaven! We both ordered a Quidi Vidi 1892 amber ale on draft. They only had 7 beers on tap and I wished that they had a medium or dark beer, but this area doesn't seem to be big on that. They do have Guinness in a can, if that's your thing. Service was friendly and the food came out relatively fast. The booths were comfy and the pub reminded me of a cozy neighborhood bar. Definitely worth checking out if you're in the area!

    Every visit back home, I always make a stop at BSG. Everything I've ever ordered here has been…read moresolid and flavorful. The staff is warm and inviting with an incredibly cozy atmosphere.

    Photos
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    Inside

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    Hungry & Hungover Plate

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    Terre restaurant - Oysters

    Terre restaurant

    3.9(15 reviews)
    0.5 km

    Terre is a wonderful fine dining restaurant in the Alt Hotel…read more We really had a lovely meal here. Also many thanks to the staff for accommodating our request for a slightly different chair which made such a difference to our comfort. They really do some innovative things with both the food and cocktails here. It really was a great experience. Definitely a special occasion spot! We probably overdid it on the amount of dishes, but it was seafood season, so we could not help ourselves. We shared everything. The lobster was a particular fave, as was the crab cake. But the halibut and mussel salad were also great. Modern vibe. If you end up in the middle of the restaurant you may end up looking into the kitchen. Wonderful dining experience. Would have rated 4.5 stars if I could.

    I didn't realize this was a hotel restaurant when I booked the reservation, and I'm glad for it…read morebecause this place was so much better than I expected. We went for the "let the kitchen cook for you" option and had an utterly memorable meal. My favorites were the snow crab (pre-cut impeccably for easy eating), razor clams, lobster salad, NF welks (small sea snails), and the pavlova dessert paired with tart rhubarb and sorbet instead of the usual whipped cream (plus a few AMAZING perfectly ripe strawberries for our off-menu option). But the quail was also perfectly seasoned and the beef tongue was literally melt-in-your-mouth... seriously, I've now listed most of the meal, it was all really delicious. For drinks, I had a mocktail with surprising complexity and then followed up with an alcoholic "something nice" -- you can be as vague or specific as you like and the bar will make you something interesting. I got a delicious floral drink made with lilac syrup that was exactly the vibe I asked for.

    Photos
    Terre restaurant
    Terre restaurant - Challa perdu with local blueberries, breakfast menu

    Challa perdu with local blueberries, breakfast menu

    Terre restaurant - Rose wine

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    The Sprout Restaurant - vegetarian - Updated May 2026

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