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    The PILATES Room & ANTIGRAVITY Studio

    4.5 (10 reviews)
    Closed 9:00 am - 7:30 pm
    Updated 2 months ago

    Services - The PILATES Room & ANTIGRAVITY Studio

    Group fitness

    Personal training

    Virtual fitness classes

    3 More Services

    Weight counseling

    Personal coaching

    Weight plan development

    The PILATES Room & ANTIGRAVITY Studio Photos

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    Recommended Reviews - The PILATES Room & ANTIGRAVITY Studio

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    Ask the Community - The PILATES Room & ANTIGRAVITY Studio

    Review Highlights - The PILATES Room & ANTIGRAVITY Studio

    I started January with the unlimited membership (which I highly recommend) so I've taken Facial Refresh, Core XIIT, Pilates (mat) and TRX classes.

    Mentioned in 2 reviews

    Read more highlights

    Kathy Lucas Movement

    Kathy Lucas Movement

    5.0(1 review)
    1.0 mi

    Four and a half years ago, at age 62, my wife talked me into going to a personal trainer. I…read moreconsidered myself and my wife to be very fit having regularly downhill skied, and gone on long hikes and bike rides. My wife was also doing yoga. I was more than skeptical that the cost would be worthwhile, particularly when I could sign up for Planet Fitness for relatively small monthly charge. Kathy Lucas quickly removed all of my doubts. She is highly knowledgeable, warm and caring in her approach to whole body fitness. My posture improved quickly and dramatically, as did my strength and endurance. We both found that we could ski, hike and bike longer and with less effort. Kathy paid particular attention to strengthening our core muscles. Now I feel my back is protected when I lift heavy objects or perform hard yard work. During the Covid-19 lockdown, we decided to exercise daily. We tried a number of on-line exercise videos and several live on-line personal trainers, in addition to the on-line workouts that we continued with Kathy. Our workouts with Kathy were by far the best. Her attention to details and proper form for each exercise over the years has trained us to to perform exercises in a way that protects our muscles and joints from injury, while gaining the maximum for our efforts...something that we were not getting from the other sources. Whenever we take a class from any other source we are now able to make the adjustments that we know keep us safe. We continue to look forward to our weekly sessions with Kathy. Her bright smile, energy and enthusiasm encourage us to routinely push ourselves beyond what we think we can do and somehow makes hard exercise and sweating fun. At age 67 and 65, my wife and I are in the best shape of our lives! Thank you Kathy!

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    Kathy Lucas Movement
    Kathy Lucas Movement

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    Valor Strength & Conditioning

    Valor Strength & Conditioning

    4.5(4 reviews)
    4.0 mi

    You definitely become part of the family when you join Valor. The trainers are knowledgeable,…read morefriendly and motivate you to push yourself to meet your goals. It's great to workout with others who also help push, encourage, motivate and cheer you on. I'm 7 months post-op from a labral hip tear, and the trainers are great in working with me on modifications on certain exercises that either are still difficult or less painful on the hip.

    I can't wait to leave work and come to Valor. I have been going to the gym "working out" as far…read moreback as I can remember, but this is the first place I have been where I am working out in a group with coaches who are passionate about fitness.Corey and Kyle asked me to create goals in the beginning and keep them in mind when we do exercises. Prior to the gym, I never thought I would enjoy working out in a group, but I don't think I could go back to working out alone. The space is a converted warehouse that they have made their home. It gives plenty of room for all of us to workout with room to spare. I have never felt like the gym was crowded because we always have room for more people. There is very good equipment from wall-mounted racks to gymnast rings, to sleds that we push/pull, kettlebells, etc. There is an astroturf section which we do sled pushes, sprints, and the valor olympics on. The gym is for all ages and all levels of fitness and goals. We have kids to young adults to people in their fifties. Best of all Valor is a family. We adopt new members into the family everyday.

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    Valor Strength & Conditioning
    Valor Strength & Conditioning
    Valor Strength & Conditioning

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    The PILATES Room & ANTIGRAVITY Studio - pilates - Updated May 2026

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