CrossFit Vertical has transformed my relationship with exercise. I'm so grateful I found them…read more Before signing up for a trial class, I'd never even picked up a barbell, and CrossFit lingo sounded like alphabet soup to me. But Jana, Andy, and the other CFV coaches met me exactly where I was at fitness- and knowledge-wise to help me feel comfortable and welcome from the start. After struggling for years to stick with any consistent workout routine, at CFV, I've finally found something that's approachable, effective, and lots of fun. I truly look forward to every class. A little more on details: The class sizes are small, which means that everyone gets plenty of personalized coaching throughout the workout, and that no one is a stranger. The coaches are great about correcting for form and taking time to ensure folks are moving correctly to avoid injury. The workouts themselves are different every day, which keeps things interesting, but they're also all easily customizable depending on ability level, physical limitations, etc. The community at CFV is fantastic: all skill levels, all ages, all walks of life. The space itself is bright, cheerful, and clean, and the equipment is all nice and new (they just opened in September 2021). Jana and Andy are constantly making additions and improvements to the space to make it even better. I'm looking forward to continuing my fitness journey with CFV.

Teagle is by far the best Fitness Center at Cornell. It is conveniently located, has a swimming…read morepool and has two floors creating a great cultural split for working out. The top floor is dedicated to machines (cardio and isolation resistance training) and the bottom floor is dedicated to Olympic lifts, free weights, and bar weights. So naturally the top floor is friendly for people of all body types; people don't have to worry about being intimidated, judged, or having to deal with meat-head behavior (like excessive grunting). The bottom floor is where the intense (potentially aspiring) muscle men and women go, and they don't have to be bothered by people who are less intense about excercise than them. The gym does get crowded, but far less than Noyes or Helen Newman. I have never had to wait for a treadmill longer than 1 hour here. Most of the time you can sign up for a spot within 30 minutes of your arrival, so you can comfortably do a little resistance training before your cardio workout without waiting endlessly afterwards (like you have to at Noyes).

This is the largest athletic building on campus for non athletes. There is a pretty nice swimming…read morepool, a room that holds yoga and other classes, a free weight gym and a cardio / weight training equipment room. Teagle is conveniently located on campus, so students and staff can go better classes or right after class. The only negative of the building is the locker rooms. They are pretty outdated and several of the toilets and sinks are in pretty bad shape. The locker rooms could use a renovation. As far as the workout facilities though, there is a large range of equipment and plenty of space.

I got tipped off on this great place to work out while on a trip to Ithaca New York. If you've got…read moreThe connection of some sort to get in then you've got the place almost to yourself and should be decently satisfied with the equipment. It's not as good as a well-equipped Gold's gym but it's a lot better in terms of free weights (bench press etc) (and no bizarre left-wing BS) than Planet Fitness.

This is a secret fitness center on Cornell's North Campus. OK, I lied, but you'd assume it was…read moresecret based on how empty it is compared to other gyms. If you have a car or live near North Campus this is the most convenient gym to use in the evenings, even if Helen Newman is closer ; you will save a bunch of time by not having to wait in line for cardio machines and free weight benches. The only downside is the lack of Olympic lifts at this location.

I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

This place is sincerely the light of my life. Sometimes I'm amazed I'm still alive by the end of…read moreclass, and I feel like a legit warrior. Joey is awesome and down to earth, and I'm so glad I found this place. People are genuinely cool here, and we have a blast throwing punches at each other. The workouts are insanely satisfying and work you all over, especially when ducking from a pseudo punch a thousand times in row doing combos. Seriously, it's so much fun! Do it!

I really enjoy this gym. The folks I work out with are friendly. You get a fob and can use the gym…read moreany time day or night. Unfortunately, someone stole my gym shoes and their cameras didn't catch the thief. Now I'm out a pair of good sneakers. If you use this gym and you leave your shoes there make sure they are marked with your name or something so they are less likely to be taken....I hope! They really need lockers or some secure place to keep your possessions. Their honor system isn't working!

It's a small community bouldering gym but a much bigger facility than it looks in the pictures!…read more Very open air facility with a giant ceiling fan and open garage door, which really helps during the summer. Super friendly staff and there's a local community feel to the gym, which is a huge draw. Also, they have a ping pong table, and a stretching/fitness area upstairs with 2 power racks, a fan bike, and a Tension board (if you're looking to mix things up) There's free gravel parking, and plenty of space (unlike Collegetown...)

If you have toddlers age 1-3 make sure you get in the mailing list for there Toddler Time Events…read more Finally an activity for toddlers at an appropriate time. Drive me nuts that kids events don't start until like 10 so was so excited that Cayuga Clinbs Toddler Time is from 8:30 to 9:45 it's the perfect time for a kids activity. The space is great for letting kids runaround and try climbing. My daughter love finding the cow on top of one of the climbing wall every time we go. Sorry if no one else has found it since she doesn't let go of it easily once she finds it. It's reasonably priced $15 per toddler and you don't have to pay for the adults like you would a children's museum but you do have to watch your own kids. My twins get so excited to go, seriously one of the best events for toddlers in the area. Typically twice a month on Sundays but it does not have a consistent schedule so again get on the mailing list so you're informed when the next event will take place.

The classes really vary by instructor. It was good for my posture and flexibility. I'm glad I did…read moreit for the summer. My favorite part about going there I will admit was being greeted by super happy Danielle whenever I went. She's the best receptionist ever.

This is a great studio for a slow moving practice. If you're new to yoga and are looking for a way…read moreto slow your body down, this is a lovely place to start. But this studio is NOT a hot studio, it's a tepid studio, a "warm"-ish studio. My feet remain freezing at least half an hour into class, and once the class hits 80, the small heaters fully shut off (they may even blow cold air?? I can't seem to remember!). It's actually really miserable for folks who are avid hot yoga practitioners. And I wouldn't recommend this studio for people who are looking to really move and physically challenge their body. I've practiced hot yoga for 15 years. It's my life line to mental grounding and the my favorite version of self-care. Mighty Yoga left me sleepy after every class instead of energized (which is what usually happens after a true hot yoga class when my body is moving). Because the intensity or movement wasn't there, my body was unable to release my anxiety and feel relaxed. Some people DON'T need to expend energy like that, and Mighty Yoga would be great for those folks. It's not great for me, but that's why I'm giving it 3 stars...bc while it doesn't work for me, it isn't a total shit show...just not "my" place :)

Jessica is a wonderful trainer. She is kind but pushes you to be your best and get to your…read morestrongest. I honestly wouldn't want to personal train with anyone else. If you want to have fun and get fit Jess is your girl!