CrossFit Vertical has transformed my relationship with exercise. I'm so grateful I found them…read more Before signing up for a trial class, I'd never even picked up a barbell, and CrossFit lingo sounded like alphabet soup to me. But Jana, Andy, and the other CFV coaches met me exactly where I was at fitness- and knowledge-wise to help me feel comfortable and welcome from the start. After struggling for years to stick with any consistent workout routine, at CFV, I've finally found something that's approachable, effective, and lots of fun. I truly look forward to every class. A little more on details: The class sizes are small, which means that everyone gets plenty of personalized coaching throughout the workout, and that no one is a stranger. The coaches are great about correcting for form and taking time to ensure folks are moving correctly to avoid injury. The workouts themselves are different every day, which keeps things interesting, but they're also all easily customizable depending on ability level, physical limitations, etc. The community at CFV is fantastic: all skill levels, all ages, all walks of life. The space itself is bright, cheerful, and clean, and the equipment is all nice and new (they just opened in September 2021). Jana and Andy are constantly making additions and improvements to the space to make it even better. I'm looking forward to continuing my fitness journey with CFV.

Nice staff it was a real CrossFit workout. The other gym in town is more fluffy. Zack was very…read morefriendly and welcoming to a drop in.

Dropped in and had a great experience. Coach Donna and the…read moreathletes made me feel right at home! Coach Donna is the real deal. She knows how to make you better while keeping you healthy. I'd join this gym in a heartbeat if I lived anywhere close. It should be noted the facility is clean, lots of equipment and has great bathrooms/showers. -Anthony

I've worked out with John for over a decade now, and always found him to be uplifting, informed,…read moreand very sensitive to my personal exercise needs. His gym is clean and I find it to be a great place to get motivated to make gains!

Small gym, convenient, pretty good assortment of equipment. Best thing is the sauna; not all gyms…read morein the area have a sauna.

Amazing community. From the coaches who welcomed us to the members who took the time to introduce…read morethemselves, my husband and I had a great experience during our drop in! If you want to experience what the CF community is all about - definitely give this place a try :)

My kids went to ice hockey and running training here years ago, and now it's my turn! Love the…read moretough workouts individually designed by staff that understand musculoskeletal function and dysfunction to help people get and stay strong!

I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

I have been doing yoga for many years, with many teachers. Nobody has come close to being as good…read moreof a teacher as Diane Fine. She's exceptional! If you're looking to learn proper form and do yoga safely, Dianne is the best in the world. She offers in-person and online options!

From the very first class over 10 years ago I loved Diane's classes. I feel privileged to have…read moreaccess to a stellar yoga teacher and community.

The classes really vary by instructor. It was good for my posture and flexibility. I'm glad I did…read moreit for the summer. My favorite part about going there I will admit was being greeted by super happy Danielle whenever I went. She's the best receptionist ever.

This is a great studio for a slow moving practice. If you're new to yoga and are looking for a way…read moreto slow your body down, this is a lovely place to start. But this studio is NOT a hot studio, it's a tepid studio, a "warm"-ish studio. My feet remain freezing at least half an hour into class, and once the class hits 80, the small heaters fully shut off (they may even blow cold air?? I can't seem to remember!). It's actually really miserable for folks who are avid hot yoga practitioners. And I wouldn't recommend this studio for people who are looking to really move and physically challenge their body. I've practiced hot yoga for 15 years. It's my life line to mental grounding and the my favorite version of self-care. Mighty Yoga left me sleepy after every class instead of energized (which is what usually happens after a true hot yoga class when my body is moving). Because the intensity or movement wasn't there, my body was unable to release my anxiety and feel relaxed. Some people DON'T need to expend energy like that, and Mighty Yoga would be great for those folks. It's not great for me, but that's why I'm giving it 3 stars...bc while it doesn't work for me, it isn't a total shit show...just not "my" place :)

Helen Newman recreation center has bowling lanes, cardio machines, free dumbbell and crossbar…read moreweights and resistance machines, basketball and badminton courts, and swimming pool. The bowling ally is cheap, but you have to keep track of your score by hand. The gym is usually very crowded, but it is less crowded than Noyes, and does not have Olympic lift platforms or exercise balls like Noyes or Teagle. It also lacks adequate public transportation to the location on weekend and late night hours.