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Phoenix, AZ

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The Little Bohemian

5.0 (7 reviews)
Open • 9:30 am - 6:00 pm

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Therapeutic massage

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Yoga Box - Entrance

Yoga Box

4.8(47 reviews)
10.3 mi•Biltmore Area

I think this place was maybe 3 stars for me but I bumped it up to 4 as the instructor I had today…read morewas excellent. I like a nice sweaty hot vinyasa to get me out of my head and came for a class today and really enjoyed it. This studio is in Arcadia where a lot of things are but the studio itself is one room, a changing room outside the studio and a bathroom tucked in the back. Lockers available to store your items. No shower available. Yoga Box offers 3 free classes so I decided to take them up on the deal. I've been practicing yoga for about 25 years and have often tried different studios in this way. The first class was so so, but the teacher was nice and even gave me a new student welcome gift. She was a bit too eager to talk to me and I just wanted to practice and flow. The other issue was that I couldn't understand the instructions clearly as our teacher had an accent where I couldn't quite make out the instructions. But, she had a very nice playlist. What makes this place a bit annoying is that once they get your phone number, they have someone by the name of Emma that won't stop bugging you about signing up for a monthly membership. I don't mind actually buying some classes here and occasionally taking a class here and there but I was firm about not wanting a monthly membership (i already belong to 2 gyms) and this person couldn't take a hint, so that was a turn off. The thing that saves this place is I took a very good class with Debbie today. She gave excellent instruction, got us all sweaty and loved her Hawaii playlist. Ukulele is the way to my heart. Overall, it was an ok studio, give a try as they do give you 3 free classes and decide for yourself if you want to keep coming here.

Post Yogabox Update:…read more Calves? Too sore to function. Legs? Don't exist. Glutes? BBL. Lower back? Gone. 10/10 will go again Thank you, Instructor Morgan!

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Yoga Box
Yoga Box
Yoga Box - Outside

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Outside

The Foundry Paradise Valley - Entrance

The Foundry Paradise Valley

4.7(133 reviews)
2.2 mi

Love The Foundry! I've only been to their Paradise Valley location, and it's fantastic. The studio…read moreis cute, and the front desk staff are always welcoming. The heated classes are definitely hot, but manageable. I always leave feeling like I got a good workout. The community is very supportive, and I've had great experiences with all the instructors. Would definitely recommend!

I've taken many yoga classes over the years, and I have never left one feeling as hurt and…read moreembarrassed as I did after attending the Hot 60 class with instructor Niru Gupta. I have a very tight back and limited mobility, so there are certain back-strengthening poses such as Cobra, Locust etc I'm simply unable to perform at this point. Toward the end of class, with less than 10 minutes remaining, the class transitioned into a back series. Rather than attempting poses I knew my body couldn't safely do, I quietly moved into Child's Pose and Pigeon Pose to continue stretching and listening to my body, which is something I believed yoga encouraged. Instead of checking in with me privately or asking if I was okay, I was asked to get up and leave the in front of everyone. I was told my poses were inappropriate, that this was not an "flow" series and it was insulting to the rest of the class. It was humiliating and completely contrary to everything I believe yoga represents. Yoga should be a place of acceptance, mindfulness, and meeting your body where it is not a place where you're publicly singled out because you're modifying poses to accommodate your physical limitations. I left the studio almost in tears. Afterward, I spoke with the assistant manager, who was incredibly kind, compassionate, and professional. She listened to my concerns and assured me she would escalate the situation to the head manager, and I truly appreciated the way she handled our conversation. Unfortunately, the experience itself has left such a negative impression that I will not be returning. I also cannot recommend this studio to anyone who views yoga as a safe and welcoming environment for all levels and abilities. My hope in sharing this review is not to attack anyone personally, but to encourage growth. I sincerely hope Niru Gupta reflects on this experience and approaches situations like this differently in the future. Not every student has the same level of flexibility, strength, or experience, and many people attend yoga specifically to improve those limitations. A brief private conversation or simple check-in would have been far more appropriate than publicly asking a student to leave. Every student deserves to feel respected, supported, and safe in a yoga class, regardless of their physical abilities. Sadly, that was not my experience here.

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The Foundry Paradise Valley - Bathroom

Bathroom

The Foundry Paradise Valley - Lobby

Lobby

The Foundry Paradise Valley - Foundry PV during April Challenge! Lizzy V made it! Yay! Did Mia?

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Foundry PV during April Challenge! Lizzy V made it! Yay! Did Mia?

Sweatshop on Central

Sweatshop on Central

4.7(60 reviews)
10.4 mi

I've been practicing yoga and taking group fitness class for 15 years in various studios in…read morePhx/Scottsdale and LA, and I can say hands down that this is the best studio around. It is rare in that it both has a soul and is run exceptionally well. Everyone from the owner and teachers to desk staff put their heart into the Shop, and it shows. The owner Ashley does an amazing job at creating a warm and inclusive environment where you can get your yoga fix, get your workout on in barre or spin, and have fun and make friends in the process. They have regular community events, teacher trainings, and a stacked class schedule with something for everyone. Teachers are knowledgeable and welcoming - this studio attracts and creates top tier instructors without the bullsh*t. Ashley, Justin, Jenny, Kandi, Anaiz, Mo, Sara... I'd keep going, but I can't list everyone and there literally is not a teacher here I wouldn't recommend. Big plus that the space is beautiful and in a great location near AJ's, good restaurants, and shopping. I work from home, and for almost 5 years I have considered this studio my home away from home. I always leave feeling happy and supported. If you want to do something good for your body and mind, and be part of a high quality low drama community, support local and come here!!

Here's to trying new places in the new year! SOC is less than two miles from home & never been…read morehere. I hit the Thursday/6:30 pm class taught by Justin & it was just right. Super chill instructor: "do it or don't!" LMAO. Loved the space & vibe & so appreciated setting up next to a friendly regular who I could follow when I wasn't sure what the pose was. I appreciated the community/neighborhood feel!

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Sweatshop on Central
Sweatshop on Central - Sweatshop

Sweatshop

Sweatshop on Central

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The Foundry Arcadia

The Foundry Arcadia

4.5(55 reviews)
10.2 mi

I love LITERALLY every single class The Foundry offers. So many options to feed what my body needs…read morethat day. My favorites are 60minute Flow, 45minute HIIT, Pilates and Barre. The new Arcadia studio is SPECTACULAR!! So clean, so bright and a variation of class times/options. They are offering a free week until the end of Sept. 2022 so take advantage while you can. Be sure to bring your own mat, yoga towel, water bottle and hand towel if you like to have one for your face during class. Otherwise you will have to purchase each of the above, as they don't do rentals.

Recently visited and attended a 90 minute hot yoga session - which if you've never done a heated…read moreclass before is not recommended! The layout of the class and the instructor were great. The heat of the classroom was the hottest I've experienced, and I've attended a handful of classes around the valley. This studio had the classroom set to 110 degrees, with a closed door and full class so the temperature easily feels closer to 115. If you're new to heated classes, I would work your way up to this class/studio. They do offer great pricing for class packs if you're interested in trialing it out for two weeks. If you're sensitive to heat/scent, I wouldn't recommend a heated class as you DO sweat heavily as well as all other participants. Meaning - you WILL smell other people and their sweat. The studio offers lockers and cubbies to hold your items and also has a well kept bathroom with showers to rinse off after class.

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The Foundry Arcadia
The Foundry Arcadia
The Foundry Arcadia

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The Little Bohemian - yoga - Updated October 2026

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