The Dynamic Advantage has been my gym and live online fitness program since 2016. Total body strength training using resistance bands is safe and very effective. Brandon and Marlene have limited class sizes which enable them to spot your positioning and help with corrections to get the most benefit out of each exercise. They have helped me with recovery after surgeries and offer individual counseling to substitute exercises as I healed and gained strength. This is a fabulous program and I highly recommend it! read more

I've been working with the Dynamic Advantage team for 14 years (this week) as owner Brandon Flowers can tell you since he never forgets a date. I had been one of those adults who always found exercising an unnecessary chore. When I was widowed at the age of 70, friends recommended a bit of a change in my life, a program which they had been enjoying for several years, Dynamic Advantage. Exercising? Me? But I did make an appointment with Brandon. I very quickly learned how a very different, much more personal approach used/taught by them made all the difference for me. From 1 on 1 sessions with a trainer to classes (max size 8, but more often only 5-6 in a group), everything is personalized. The class I joined had 1 or 2 participants older than me & several much younger. We all did the same exercises & used the same type of equipment (stretch bars or weights) but with the weight appropriate for each of us. I was hooked when I realized how much better I felt & how my posture, balance and strength improved. I have spent most of these years working with Craig Schoenbaum, who is such a thoughtful, caring trainer, with backup from Brandon. Thanks to the team making their program available via Zoom since shortly after the Covid shut down, I have been able to continue my twice weekly workouts with my own purchased bands conveniently hooked up in a bedroom. Even after the studio reopened it became easier for me just to continue via Zoom. Kudos to many of the team, including Jazzy, who have been with me through so many good times and a few not so great. read more

I have been going to Dynamic Fitness on and off for many years. They helped ingrain in my head that being consistent with your exercises was the secret to a successful program. I have participated in personalized classes, Zoom classes during the pandemic, and also attended group classes over several months. I take my resistance tubing with me when I travel to keep my fitness up. Through their training and support, I have kept up my fitness and health for many years. Instructors, Marlene and Craig, were instrumental in helping me improve my fitness levels. Their new exercise studio in Altadena is fully equipped and has lots of free parking. read more

Strength and flexibility workout that meets the needs of the clients. Plus the classes are fun.

I highly recommend Dynamic Advantage. I've been a client for about 10 years. I started in my mid 50s and I'm still going as their type of workout has been great for strengthening my core and strengthening my low back and legs which needed help! The beauty of the classes at Dynamic Advantage is that you can get personalized attention within the small class. All the classes are small, which I really like. All of the staff are professional, and very kind and pleasant folks! read more

First workout since the gym opened back up and was really comfortable - they had temperature check at the door, social spacing, hand sanitizer at each workout station and freshly cleaned equipment between workouts. Reduced class size ends up making every session a small group, and that's a plus. Now if I can get back into shape after a couple of months off. read more

The Dynamic Advantage - Distanced workout stations. - Gyms Near Me - Pasadena, California

At my last job, lunchtime sessions with Brandon and Rick were one of the employee benefits. Over quite a few years there I found their classes to be an excellent way to get regular strength training into my schedule until I retired. When the covid pandemic began, I looked them up and found that Rick was now doing strength training via Zoom, and I signed up. That too has worked out really well. I've always heard it said that strength training is a critical addition to cardio for the purposes of overall body strength, bone density and balance, and my experience working with Rick and Brandon certainly bears that out. Both of them bring their particular skills to the mix -- Brandon is a fabulous motivator, while Rick has an amazing depth of detail on muscle groups. And resistance bands have been a great way of doing strength training, since they pack up and travel so easily. Highly recommended! read more

I've been with them over 10 years and they're great. My doctor said even though I have arthritis, I'm very flexible. I told him how I work out at TDA twice a week with light weights, strength bands and stretching exercises. He was impressed and said to keep it up. Thank you Dynamic Advantage! read more

Been working with Brandon & Rick for a few years now. They are very knowledgeable and keep you motivated. Highly recommended them! read more

My family has been working with Dynamic Advantage for about a year, and this is a great program. Since COVID, we continue to participate in the Zoom training program which has been pretty effective. The coach observes your workout using your camera and gives you feedback and corrections as needed. We were amazed at what can be done with such simple equipment when used in a precise and controlled manner. The in-studio workouts are excellent, and hopefully will be available again soon. When we started the program it was better than physical therapy for correcting various issues, and now for us it is a truly challenging strength building session. We mix this program also with some hiking, cycling, and swimming to get endurance and aerobic fitness. We highly recommend this program for a lifetime of good health! read more

I love Brandon and Rick. They are awesome and work very well with young people and old people and everyone in between. If you want a holistic approach of keeping your strength up or build more strength, these guys are the guys. With over 60 years of experience, they can attack any thing you throw at them. Well, at least you can attack it, with proper guidance. I highly recommend them. read more

I've been training with DST (Dynamic Strength Training) for 13 years now. I love the studio, the staff and fellow clients. I am in my mid 70's and am stronger, with better balance, than when I was in my 60's thanks to the dedicated professionals who lead the sessions. The DST staff makes exercising fun and we all laugh a lot. It is just fun all the way around with the bonus of actually accomplishing strength, balance and stamina. I work out at DST 3 times a week, when in town. I have made life long friends at DST. Those of us who train there, have a common goal, which is to be stronger, with better balance and flexibility. I am delighted to say, I've accomplished all three goals. I expect to continue to train at DST well into my 80's. read more

I was impressed by the thoroughness of Rick's assessment and how quickly he figured out what needed work to improve my strength and performance. As a lifelong athlete with injuries to go along with it, it was so interesting to discover the imbalances and then tailor-make a fitness plan to correct. read more

Thanks to my employer who offered, among other benefits, a few different choices for exercise programs, I was introduced to Dynamic Strength Training (DST) back in 2003. With the exception of a few lapses in personal motivation over all those years, I spent 2 lunchtimes a week working out with either Brandon or Rick and a group of 18 to 20 other coworkers, each with very different levels of ability. For me it was my excercise program as strength training made exercise so much more palatable but for some, it supplemented other workout programs. Personalized coaching in a group setting was amazing and I know one thing, it certainly didn't hurt to see results. Loved working with both of the guys! read more

Since I feel like I spend half my life at Boom School of Music next door I was very aware of when the Dynamic Advantage went in next door last fall. I was trying to get back into some kind of fitness program, but I couldn't muster up any willpower to even get myself to take a walk up and down the block despite all kinds of promises to myself of what I could have if I did it. Plus, the random coyote sightings in my 'hood made me feel like I would prefer some nice, wildlife-free indoor workouts. Initially when I found out it was strength training I felt like, "Well, it's something, but I guess I'll still have to sweat it up someplace else." I had never really done strength training and I am SO IMPRESSED with this program. I love that the trainers have lots of experience with injuries and can easily modify things so that everyone can participate without feeling like a dud. When I injured my shoulder in the spring I was able to continue working out with modifications so I kept going back. My back is in better shape than it has ever been which is a godsend given two children who love to use me as a jungle gym. Also, I love that all the trainers each has their own distinct personalities and they try to keep it light. I am regularly inspired by my other workout mates who, while older than me, are regularly smiling when they pick up 25 lb. dumbells and do squats. I am still working my way up to 15 lbs. so I am a firm believer in this program. Thanks to Brandon, Rick, Craig, Marlene and Jazzy! read more

The fitness program at Dynamic Advantage was perfect for me. I knew I needed a way to improve my strength and flexibility and this works for me. The friendly and supportive trainers keep the sessions varied and fun, and after just a few weeks, 2 sessions a week, I could really feel the difference. If you want to look and feel better - at any age - check out their program, and you'll find it's a pretty easy way - and economical - to make a real difference. read more

I love The Dynamic Advantage! Rick and Brandon are amazing trainers with lots of knowledge and patience. I have been going to them now for two years. My strength, balance and overall fitness have greatly improved. I go twice a week and rarely miss a class because I love it. I strongly recommend them to anyone looking to improve their strength and overall fitness. read more

I came to Dynamic Advantage upon completing physical therapy for shoulder surgery. I wanted safe, expert guidance as I continued to regain strength in my upper body. In the past I'd attended Rick's spin classes at other gyms and knew he is an expert technician when it comes to alignment and safety in exercise. I highly recommend the Dynamic Advantage team--for those recovering from injuries, I can't imagine finding a better place to transition from physical therapy to strength training. read more

This experience has truly been a life changing experience. I've tried to keep active throughout my life but as I get older it gets harder. Rick and Brandon are great at keeping the motivation level up. Their level of expertise helps to guide me to maximize my workouts. Yet they always are careful to keep me from doing anything that can be counterproductive. Thanks guys. Your guidance and enthusiasm is amazing. read more

I have known these outstanding gentlemen for 18 years. Eighteen years ago, as part of my recovery from cancer treatment, I started Brandon and Rick's strength training class at the Cancer Support Community in Pasadena. We were all at various points of recovery and they adapted the exercises for all of us. I felt so cared for, they were my family. I am indebted to them for a big part of my recovery and healthy attitude. Rick and Brandon have been volunteering their time non-stop, at the Cancer Support Community in Pasadena for the past 20 years. They were recently honored by the Cancer Support Community with a lovely party. They are the best! read more

I am an ex-martial artist (35+ years) with numerous injuries. You cannot cheat time, but you can get your body in decent maintainable shape commensurate with your age. This is where dynamic strength training comes in. Both Brandon and Rick provide excellent guidance in that regard. They will take you to your limits and I strongly recommend to give it a try. read more

Cannot praise the Dynamic Advantage team trainers more highly! I love the flexibility and availability of classes, the enthusiasm and helpfulness of the staff and the spotless facility. They've helped me through various injuries and always find ways to accommodate my needs by adapting the workouts. Classes are available 6 days a week which is a major bonus also! read more

In June of 2006, I signed up for the The Dynamic Advantage strenght training program. Special thanks to Brandon, Craig, Marlene and Rick, The Dynamic Advantage team fitness leaders, for giving me the focus I need to be strong in mind, body and to take on life's challenges. These individuals have helped me become the person I am today. Be strong for life! read more

Brandon & Rick: Dynamic Advantage offers a very unique program. I enjoy the series of exercises executed during the scheduled days. As A suggestion you should explain the features and benefits for the different routines. This should not be go into great lengths. One thing, I notice that my torso ( Upper Body) is much stronger and a bit more muscular. I have been told that I lack Strength in my lower Body. Perhaps my Hip Flexors are "Worn Out" ,but I have gained some strength. The administration at Dynamic Advantage is noticeably strong. Jazzy is The Best Of Breed. Also I have to complement Arlene on her style as a Group Leader. I notice some sessions are over in 35 minutes which is 10 minutes short. I have enjoyed my visits with you folks. Paul read more

Rick and Brandon teach strength training classes at my work and they are wonderful! I've had a few different injuries (not related to taking this class) and they are great with helping find alternative exercises and ways to rebuild my strength. read more

I have been in Rick and Brandon's twice a week training classes held at my company for over 3 years. I'm so happy to have had the opportunity to train with two great instructors and feel that my overall strength and fitness has really improved since joining their class. The exercises use elastic bands of varying resistance to accomplish the same results that you would get with weights or exercise machines. I'm sure that with consistent training anyone would get the same results from their exercise regimen. read more

I've been involved with Dynamic Strength for a number of years and am a very satisfied customer. Over this period of time both my strength and my quality of life have improved significantly. Brandon and Rick are well-qualified instructors, patient, and thorough with beginners of all ages. If you are interested in upper body strength I highly recommend The Dynamic Advantage. read more

I have been strength training at my place of employment with Rick and Brandon since they started the program there in 2003. They are true pros--they make sure participants use good form, progress steadily, and work all major muscle groups. Improving my strength has helped me in all of my other activities--hiking, biking, skiing, etc. Highly recommended! read more