I joined Rose City Barbell several months ago after hearing great things from friends and teammates, and it has been exactly what I was looking for. I wanted a gym where I could focus on strength training as its own discipline rather than blending it into a CrossFit or Hyrox-style workout. Just as importantly, I wanted consistent coaching and feedback so I could continue improving. I've tried classes at several other gyms in the area, but Rose City Barbell aligns perfectly with my current goals: learning proper strength movements, understanding progressive overload, and following thoughtful, well-structured programming. The coaching emphasizes building a strong foundation, proper technique, and sustainable progress. I never leave feeling beaten up or wondering how to get stronger--I leave knowing exactly what I'm working toward. As someone who is only five months removed from a major abdominal surgery, I'm especially grateful to have found this community. The coaches have helped me rebuild my strength safely and confidently. My favorite coaches are Kim and Sionann. Kim has an incredible eye for technique and always knows when to challenge me. She's the coach who points to the heavier dumbbells and says, "You can totally do that," when I would never have considered picking them up myself. Time and again, she's been right. Her attention to detail is exceptional, from movement cues to recommending the right footwear (or no footwear) for specific lifts. Sionann is equally skilled when it comes to coaching technique and providing effective cues. She has a gift for encouraging people to give their best effort, even on the mornings when they'd rather coast through the workout. She somehow manages to bring energy, positivity, and fun to every class--even at 6 a.m. Her encouragement helps everyone move better, work harder, and leave feeling accomplished. If you're looking for a gym that prioritizes strength, excellent coaching, and long-term progress, I can't recommend Rose City Barbell highly enough. read more

Clementine is the first trainer I've worked with who truly understands how to coach me. She pushes without theatrics. No over-the-top hype, no forced cheerleading energy. Just thoughtful programming, sharp feedback, and the right kind of pressure to grow. She knows how to meet me where I am and still expect more. What really sets her apart is how well she reads personality. She gives structure when I need it, honesty when I need it, and space to be vulnerable without making it weird. I've been able to talk openly about what feels hard, physically and mentally, and she responds with strategy, not fluff. I'm stronger, yes. But more importantly, I feel more capable in my body. And we make it fun!!! If you want smart coaching that respects your brain as much as your muscles, she's it. read more

This is IT--I have found my absolute gym place. & as long as Clementine, Lizzy, Kim and Mary are here, so will I be. (I keep saying this in person too, BTW!!) After decades of joining corporate run gyms one after another; male trainers shaming me for being big or forcing me on starvation diets and grueling 'The Biggest Loser' cult runs; my whole life being fat shamed and told I "wasn't strong enough", to find a place like RCB is an absolute MIRACLE. I need WOMEN, STRONG, EMPATHETIC WOMEN like these to uplift me, to truly help me reach my goals of health! I appreciate Clementine for being the first weightlifter to recognize that I absolutely LOVELOVELOVE lifting, and to help me stay on track! Huge gratitude for just getting stronger and stronger in just these past months for twice a week private sessions with both Clementine and Lizzy. I've gained balance in my form, strength, and my GP is absolutely over the moon with my progress! (Last year he diagnosed me with diabetes, which runs in my genetics.) In addition, I can also tell how great the group classes are as well; everyone open, friendly, goal focused and driven. This type of community, inclusive as well as goal oriented, inspires greatness. I LOVE the wide variety of classes too, and I can tell folks do well when they are at similar levels working out with instructors they respect, admire and trust. (That Lizzy runs nutritional seminars is a BIG bonus! SO incredibly helpful for me personally!) I can't wait to be back for my next lift! See y'all soon at RCB! read more

Rose City Barbell - Me, feeling strong post workout! - Gyms Near Me - Pasadena, California

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I've been training with Lizzy and Mary before they opened this sweet gym! Small but mighty, I've really grown in strength due to their excellent coaching and programming. I'm coming back from an injury, and Lizzy has been great about modifying for what suits my needs best. The camaraderie of the other clients makes this a welcoming space. Highly recommend for beginners to lifting or those who want to go deeper into their practice. read more

The coaches and students have such an enthusiastic, supportive vibe. I'm never nervous about trying something new, and it's been awesome seeing myself grow stronger. read more

RCB is a great place to excel in all of your strength training goals! I started here with little to no knowledge on proper strength training and compound lifting techniques. This gym creates a warm and encouraging atmosphere for beginners to feel safe enough to challenge themselves and get strong. Their coaches are what truly sets them apart. All staff is personable, professional and attentive. Coach Clementine is fantastic! She has taught me so much about how to fine tune my lifting techniques and always comes to class with a positive attitude. Its been a great experience working with her and the other coaches : ) If you are looking for a gym that creates a supportive atmosphere while helping you become a strong badass, this is the place! read more

My review is somewhat biased because my wife is one of the owners and coaches. I go in and out and not very consistent but when I'm "in" I have to say that I've never been so impressed by the coaching than at RCB. I recall all of the little "fixes" that my wife provided me when doing the bench press. My first reaction was..."hey, I've been doing bench press since I was 16 years old at the YMCA". Hahahaha! Her adjustments to my form in the bench, squat and deadlift not only protected my body but made me stronger. I was blown away by her, and the other coaches at RCB, depth of knowledge when it comes to lifting. And, I have to add that due to the adjustments and her having an eye on me I PR'd my bench at 255 at 61 yrs old! It's somewhat of a boutique style gym which breeds a unique level of community which you simply do not find in other spaces. The classes are capped so you're never overlooked nor do you feel squeezed by the volume of people. People really care about each other and the coaches care as well. And, they have several events bringing their community together such as art shows, cookie making, etc. If you want to get strong, be a part of an awesome community, work with coaches who really "coach" you and are specific to your needs then Rose City Barbell is the right choice. There is nothing like it in all of Pasadena! read more

Huge shoutout to Clementine for being such a great instructor. I am a beginner to barbell and she has been so patient with beginners like myself. She really spends time to refine my form and answer my 'newbie' questions with genuine interest. I would recommend anyone starting their fitness journey. read more

As someone who has gone to many fitness boutiques, CrossFit and powerlifting gyms, and yoga studios over the years, Rose City stands out. It's a female-owned strength focused gym where beginners and advanced lifters alike can get strong, become more athletic and can invest in their health. All the coaches pay attention to technique and make sure that you're lifting safely. The programming is top notch and incredibly thoughtful. If you aren't taking classes (which I highly recommend!), open gym is super convenient and the gym has all the equipment you'll need. The environment is so welcoming and the owners run community events, such as a run club, clothing swaps, or game nights, so that members get to know each other. This is my home away from home; if you have the chance, check Rose City out! read more

I have been to a lot of different types of gyms over the years, and RCB is exceptional. The coaches are personable, and are able to offer quality instruction to both newbies and experienced folks - in my experience, that's a rare combo, and it makes for terrific group classes. I came expecting to pick up a few pointers and then lift on my own in my workplace gym for free, but I've ponied up for a membership because the instruction is so good and the classes are fun. When something is fun, you'll keep coming back! If you want to lift, give RCB a try! read more

If you live in or near Pasadena and want to learn how to lift, or want to improve your skills, or want to prep for powerlifting meets, or just want to enjoy working out - go directly to Rose City Barbell. This gym is the best! No wait times for equipment, generous open gym hours, outstanding classes held to a maximum of eight - all reflect the thoughtfulness that was put into the creation of this workout community. The coaches excel in all areas and work effectively with all athletes and clients. They know their stuff and readily share their expertise. It is a powerlifter's dream - a lifter's dream - gym. It is the best gym. read more

There are very few specialty gyms that are as warm and welcoming as Rose City. Wanting to lift heavy is something many aspire to do but struggle with knowing where to start. The internet is full of information and it can all seem overwhelming. Rose City Barbell is an inclusive gym that provides trainers, programs and all the gear necessary for you to succeed. This gym is truly for every level lifter. Whether you feel you fit the stereo typical type or not. They offer classes for those who do need the help programing or even open gym hours for those who feel they have the know how they just need the space. One thing you will also love about the gym is the environment of support for one another and the spirit of self growth. This gym also has many events from lifting parties to an occasional class on health. I am not paid and do not work for this gym but I have been in the scene for awhile and can honestly say Rose City is a special place and there is no gym like it in the Pasadena area . OH! and they re-rack their weights! lol read more

It is rare to find an actual powerlifting gym that feels friendly and welcoming to women and femmes--Rose City Barbell does exactly that. The coaches are kind and knowledgable, and the gym uses its compact space well with multiple squat racks, press stations, and a deadlift platform, among other excellent equipment. It is clean, orderly, and most importantly, it feels safe to be here. Could not recommend highly enough! read more

Rose City Barbell - Deadlift platform, painted by one of the coaches - Gyms Near Me - Pasadena, California

If you are looking for a tight knight gym where their members feel like family, this is the place to be. They have all of the necessary equipment needed to get you to your strongest self, and never have I ever had to wait for a squat rack, bench, or anything- because they have it all! Their coaches are absolutely amazing and you really do make lifelong friends here, every workout feels like hanging out with friends. Their classes are amazing and their personal training is unparalleled to any other commercial gym personal training or ig fad out there. Also a plus is that they are very very dog friendly, so bring your pups and your friends and come workout! read more

Rose City Barbell - Enjoying the new platform - Gyms Near Me - Pasadena, California

Best gym in LA! Perfect safe space for women to train. Beautiful space with everything you need, and owners Mary and Lizzy are absolute gems who truly care about helping women find their strength. Really supportive and empowering environment read more

This gym welcomes all fitness levels from beginner, to intermediate, even to competitive lifters. The owners and members are a very friendly community, always helpful and encouraging towards your fitness journey. Clean, organized gym, with group classes that are well-structured with great, supportive coaches (don't forget to check out the Instagram!) whatever your goals are, they got you covered! Best part of membership is the 24/7 access open gym. Worth it! read more

I started working out here in 2021 a shy/anxious weak individual and tbh I'm now a shy/anxious STRONG individual. I went from not being able to hold a 45lb barbell to being able to bench a whole 90 lbs (a lot to me lol) . I really enjoy this gym, not only for the equipment available but for the community. Everyone is really nice/helpful and encouraging. This is a good gym for beginners but it's also good for already skilled athletes. If you don't know where to start, just ask and you'll soon have new goals to reach with excellent guidance. I love that's it's open 24/7 and near my home . Im happy to be here, thank you rose city! :-) read more

This is a really special gym. I've been working out here for about a year, and started the monthly unlimited class membership six months ago. Before I started coming to Rose City, I had tried to teach myself strength training with barbells and free weights for about a year, and never made much progress. The coaches and owners of the gym go out of their way to make everyone feel welcome and safe. It's a diverse, supportive environment. The coaches are always willing to talk about how to make the movement feel better in your body, or modify to get your form right. I'd recommend the group class membership to anyone from complete beginners to people who have been lifting for a while and want form check and community accountability. The classes are programmed to spend time on the "big lifts" (squat, bench, deadlift) with accessory support and usually a cardio finisher. I always leave feeling like I got a great, balanced workout. It's an added bonus that my max numbers are steadily progressing and my form is leaps and bounds better than when I started. read more

THIS IS IT!! This is the gym you've been looking for!! I've trained at many powerlifting gyms all over the country over the years, and none of them even come close to what you'll find at Rose City Barbell. From the equipment, to the knowledgeable coaches, to the beginner-friendly classes, to just how gosh darn cute this place is, this is without a doubt my favorite lifting gym I've been to. It's seriously become my third home (second being my Jiu jitsu gym :P). The owners are really intentional about the type of community and culture they want to create here, and it shows. As a woman and POC, especially after the events of the past two years, it was especially important to me to find somewhere I would feel safe training. Let's face it, the gym is a really intimidating space and you're putting yourself in a vulnerable position when you work out. RCB is a women owned and women friendly space, but it is NOT a woman only gym. This is a gym where everyone is welcome, regardless of race, gender, size, sexual orientation, or experience level. (except assholes, no assholes allowed). Not just that, but the gym is constantly hosting social events to encourage camaraderie and community among its members, and as someone who can be a bit shy at first, I've really found a community here. Plus, it's dog friendly so I always get to see my awesome furry training partners when I come! Everyone here is so helpful and supportive no matter your skill and fitness level. The coaches know and fully embody the idea that everyone has to start somewhere, and know how to modify the exercises to be more or less difficult. There's something here for everyone no matter where in their fitness journey they're at, including 24/7 access open gym, private training, and group classes. The Barbell 101 group classes are designed to take someone who has never even stepped foot into a gym before, and guide them into becoming strong capable athletes. I've even been stepping out of my comfort zone with the body weight skills class on Saturdays learning how to do fun things like handstands. I've seen the whole gym get just as hyped for someone lifting the empty bar for the first time as they do for someone hitting a new 300+lb PR. A lot of lifting gyms lean into that sweaty, grungy, grimy vibe because how else will people know we're so tough and hardcore. But RCB knows you don't need gross restrooms and pictures of skulls everywhere to show how much of a badass you are. The gym is bright, airy, and spotless, and has AC in the summer and heat in the winter so we can all work out in comfort. Also it's seriously just SO CUTE. As someone who (unintentionally) occupies a lot of male dominated spaces (powerlifting, bjj, engineering, etc.) but still loves "girly" things, there's not a lot of spaces that are /for me/. When I walked in for the first time and saw the gym, I immediately knew I had found my place. I mean pink plates, flowers on the platform, and tampons and hair ties in the CLEAN bathroom?! Yes please! So if you're looking to get stronger, fitter, or just find a welcoming and inclusive environment to meet some new awesome people, come drop in and check the gym out! read more

I've been at Rose City Barbell for almost a year, and it's the longest I've stuck to any sort of gym or workout routine. RCB is an open and supportive community for any stage of your fitness journey. All shapes, sizes, and fitness levels are welcomed! In addition to a great selection of classes, RCB also hosts some really fun community events like art shows, clothing swaps, and guest speakers. Mary and Lizzy, the owners, are incredible. They are so encouraging of everyone who comes through their doors. I could sing the praises of RCB all day long but I really hope you come and check it out for yourself! read more

Such an amazing community of strong, empowering like minded women. Mary and Lizzy are extremely welcoming and knowledgeable. If you're new to strength training or have been lifting for years, I highly recommend stopping by. read more