JumpLab has been an incredible experience for my 12-year-old daughter, Isabella. As an elite volleyball player, the growth we've seen in her since training here has been nothing short of impressive. The program is top-tier, and the results truly speak for themselves. Santina is phenomenal--knowledgeable, motivating, and genuinely invested in each athlete's success. She and all the coaches create an environment that pushes athletes to be their best while still making training fun and encouraging. The coaching staff does an outstanding job of challenging the athletes, building confidence, and paying attention to proper technique. Since joining JumpLab, Isabella's conditioning has improved tremendously, and her vertical jump has increased in a noticeable way. She's stronger, quicker, more explosive, and more confident on the court. Even more important, she loves going to training and looks forward to every session. If you're serious about athletic development--especially for volleyball players--JumpLab is the place to be. We're so grateful for Santina and the entire coaching team for helping Isabella reach the next level! read more

Brad, the owner of Jump Lab is very knowledgeable and very professional. Santina is very kind and helpful too. Both of my daughters, who play club volleyball, have been coming to Jump Lab since August of this year. We first heard about this place after seeing many other volleyball players train here, so we decided to give it a try. Our goal was to help our girls improve their strength, speed, and vertical...all things that are very important for volleyball. We started with the 3-months program to see how they liked it, and we've already seen great improvements in their overall athletic performance. Their movements are stronger and more explosive, and we can tell the training is really helping them on the court. The coaches there (Coach Morgan) are professional, knowledgeable, and encouraging. They pay attention to each athlete's needs and push them to reach their full potential. Our girls like to train there because they see the results themselves, and we truly appreciate the positive environment and the results we're seeing. We already referred many (teammates and friends) to Jump Lab and I think many more will join after they see our results. We highly recommend Jump Lab to any athlete who wants to get stronger, faster, and more confident in their sport. read more

The Jump Lab - Assessment day!!! My girls love it!!! - Gyms Near Me - Pasadena, California

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Both my kids, who are in middle school, trained at this amazing place for a few months. The sessions are in small groups, easy to sign up and navigate through their app. The coaches are constantly engaged, helping the kids achieve or surpass their potential. My kids leave each session fully gratified and inspired. I even see them work on the drills and exercises in the backyard on their on initiative. Really quite impressed with the transformation and establishment of discipline in such a short time. When training/coaching is done right, the kids notice the improvement in their performance and gain confidence through the process. Highly recommend. read more

The Jump Lab - Gym - Gyms Near Me - Pasadena, California

My daughter rejoined Jumplab last month after taking some time off. Ownership changed several months ago and we had no idea what to expect but my daughter said everything is much better! She feels more supported during workouts and looks forward to going now. Booking on the app is simple and it has not been difficult at all for her to get sessions scheduled. We appreciate the changes the new owners made. The experience has been nothing but positive for my daughter. read more

My almost 13 year old has been playing club basketball since he was 9. He's more of the learned-athletic type than a naturally athletic kid so while he had the bball skills and IQ down, he still wasn't as strong of a basketball player that we could tell he could be. We found Jump Lab and he started attending in June 2025. He was coming off a slight knee injury at the time so the coaches customized a plan for him to work around the injury and helped him rehabilitate by incorporating stretches and exercises to strengthen him as he healed. He's been attending 3-4x/week. Now, 9 months later, I am amazed at how different he is on the bball court. His speed, strength, vertical jump, footwork, and overall athleticism has greatly improved! But most importantly, his confidence while on the court has skyrocketed. He feels like he can keep up on the court and he always attributes it to the fact that he goes to Jump Lab. He loves attending and is the one who takes the initiative to sign up for sessions. Homeboy also LOVES to eat, like he probably loves it more than basketball, so we are constantly talking about maintaining a healthy, balanced lifestyle, especially as an athlete. Incorporating Jump Lab (an exercise routine separate from bball practices) has been a great reinforcement to promoting that healthy lifestyle that I'm hoping will set a habit that extends into adulthood for him. read more

As a busy mom, I am so genuinely grateful we found Jump Lab when my son was starting his first football season. He needed help learning how to work out his body and build strength the right way, and the Jump Lab team delivered incredible support. The investment was truly worth it. Every time I dropped him off, I had total peace of mind knowing he was in a safe and supportive place, receiving direct, expert attention from the coaches. Their communication is also clear and easy to follow, which is a huge help for my busy schedule. The program is fantastic because it focuses on injury prevention and proper technique first. My son is now visibly stronger, more confident, and most importantly, he has learned how to safely build power and endurance. The coaches are positive and motivating every step of the way. The Jump Lab is truly dedicated to the well-being children, teens & young adults. My family appreciates this Pasadena gem! read more

I'm incredibly upset about our free evaluation experience. Our 10 year old was placed in what seemed like a group class with other students. He has been playing soccer for 5 years, but never any weight training yet. Our goal was for him to be evaluated based on speed and agility to improve his running. He was planking with 25 lbs on his back for the first time ever, as a 10 year old. In my opinion, that is extremely negligent for a kid that has never touched weights before. If I had known this, I would not have let my child go to this evaluation. Once my husband saw that, he removed him from the evaluation. If I had known he was joining a class with other students for a weight lifting session, I would not have signed him up. I love weightlifting and know the importance of it, but a child needs to work up to that and be taught how to do it properly to prevent injury. Just a fair warning to those signing up for a "free evaluation." I can see how this is fantastic for young athletes, but not for us quite yet and I felt it was important for others to see this experience and know ahead of time. read more

My son has been coming here for a few months now and he really looks forward to every workout. The coaches push him just enough while still keeping it fun, and you can tell they truly care about the kids. He's gotten stronger, more confident, and actually enjoys being challenged. Every coach we've worked with has been great, and the whole vibe is super positive. Highly recommend if you're looking for a place where kids feel supported and excited to train. read more

Great place for kids to workout and train with professional athletes. Great concept and kids are safe in this space. The training is only for kids. Love it! read more

My son, who's a basketball player, has been going to Jump for a year and it has made all the difference. It has improved his stamina, strength, focus, and overall physicality on the court. Jump isn't just about weight lifting, it's about training your mind and body for the mental endurance, an athlete needs, to become the best athlete that they can be. From the start of my son going to Jump, to his athleticism now; it's night and day. When my son was unable to train as much, due to his busy basketball season, it definitely showed and I'm so happy he's back in the Lab. The Jump trainers individualize the work outs for each athlete, and my son loves wearing the compression boots, after his session, to help with muscle recovery. There's nowhere like Jump! I wouldn't trust my son's body to any other trainer! Ben and his team of trainers are the BEST! read more

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My daughter has been training at The Jump Lab for the last six months and absolutely loves it!! She is an equestrian and the coaches have really pushed her to build more strength in her legs and core because they understand that is where most of your strength comes in this particular sport. She loves ALL of the coaches and always looks forward to seeing them. The proof is in the pudding because she's taken her riding to the next level since starting at Jump Lab. Every day there was something new that pushed her strength to the next level, ending in the result of her gaining an extreme amount of new strength she never knew she had. She always looks forward to going and misses it when she can't. I can't recommend highly enough!!! read more

This is the literal place to be!!! Jump lab coaches set the bar and high. My daughter is a volleyball player and we came here to work on her VERTICLE and body placement. Not only has her VERTICLE increased 4 inches in a couple months, but they've helped build her confidence, stamina, and reactiveness in the court! The team are the bomb.com. We plan on bringing more and more of her team with us. If you're looking for a place that does customized training for what your young athlete needs, this is it! read more

The Jump Lab - Gyms Near Me - Pasadena, California

My kid is a golfer and has been going to the Jump Lab about 1.5 months. Few questions I had prior to joining was will they provide sport specific exercises, how much of 'personal' training would be provided, and how much my kid will enjoy the experience here. After the initial assessment, it was a no brainer to join. Coaches work well with kids and challenge them different ways. My kid likes seeing other junior athletes work hard and it motivates her to work harder. Also the fee structure incentivizes you to work out more, multiple times a week and the results show! I don't have to drag her to work out because she enjoys it here. Highly recommend to other junior athletes. read more

Ben, Syd & the crew are amazing. Been there for about 2-months and have seen immediate impact with my 13-yr old VB player. Increase in strength, jumping (+3 inch) and agility let alone muscle definition. And my daughter is learning the work & effort it takes. Thank you Jump Lab! read more

We are HUGE fans of Ben and the team at Jump Lab. My daughter plays volleyball, and we'd been looking for a place to help her get stronger. Jump Lab has been the perfect place for her. They are really thoughtful about understanding each athlete and tailor the workouts to their specific sport, position, and need. They are great motivators, and push them hard while making it fun and challenging. They are super flexible with gym times, and you get the feeling they're genuinely rooting for each kid's success and growth. The facility is also great. They have all the classic equipment as well as things like VertiMax platforms. It's always clean. The vibes are great - all the trainers feel excited to get the most out of ppl and everyone there wants to get better and I think that's contagious. Most importantly they get results!!! If you're on the fence, just ask one of the athletes training there and I'm sure they'll vouch for em. Highly recommend!! read more

A friend recommended jump lab when I was looking to improve my 10 year old son's basketball agility, which is not one his natural talents. I was a bit apprensive at first considering his young age but figured it was worth a shot.. Was glad we did. He took to it immediately and they definitely keep the exercises interesting. Was afraid he would get tired of it but 12 sessions in he is still rearing to go back each time. read more

The Jump Lab - Resistance training - Gyms Near Me - Pasadena, California

I highly recommend Jump Lab to those looking for their athlete to see immediate results to their performance. I have 2 volleyball players (middle blocker) who I put through Jump Lab's program and both increased their overall jump height along with increased strength in hitting/blocking. Recently, after a single session, my player had a game within a couple of days. My player, their coach, and I noticed an increase in performance and confidence. The training staff is highly knowledgeable in plyometrics, strength training, and confidence building. read more

The JumpLab has been an incredible place for all three of my kids. I love the friendly but motivating coaches at the gym as well as the get-it-done atmosphere. Everyone there is ready to work from the coaches to the other athletes. No matter what the sport, Ben and the JL team have the knowledge and experience to create workouts that are both age appropriate and challenging for each athlete. I've seen how their time at the Jump Lab has helped each of my kids build confidence for their respective sports and their lives. This place is special. read more

Ben and the Jump Lab team of trainers are awesome to work with! Knowledgeable, positive, and encouraging. My son started with them over a year ago and it's been so great for him. I did a lot of research prior to my son joining and this is by far the best gym around! read more

If you have a youth athlete wanting to take things to the next level, The Jump Lab is where you need to be. The staff and trainers are top-notch, and the focus on building strength, flexibility, and confidence is exactly what my 14-year old needs as he gets ready for high school baseball. Hard work makes strong kids. Get after it! read more

Excellent trainer! Helped my son become much more explosive in football, and it really showed this year. Ben is a terrific person and runs a great shop. I've been very pleased with the value for the services and you can trust him with your young athletes to maximize their performance! Thank you! read more

My daughter is currently playing high school basketball and she started working out at Jump Lab several months ago. The owner Coach Ben and his team have been great about strength training her legs and knees, with workouts tailored for my daughter and improving her overall physical strength and jumping ability for basketball. The instructors are very professional and patient, but also are encouraging to push my daughter to her max. The Jump Lab facilities are also top notch with a variety of great equipment that helps with all forms of strength and agility conditioning. Coach Ben is a great motivator and super easy to communicate with. I highly recommend JumpLab! read more

Jumplab has improved my daughter's volleyball skills tremendously. She's seen an improvement on her vertical jump and her overall game. The trainers at Jumplab are knowledgable and experienced. They motivate and challenge their athletes and genuinely care about their well-being and improvement. read more

I've been training with Ben for almost a year now and I love it! He always pushes me to my max and I feel stronger each week after a session with him. He's patient, encouraging, and makes you feel comfortable! I would highly recommend him for anyone!! read more

My daughter has been going to Jump Lab for about 5 years. She is currently playing high school basketball but when she started with Jump Lab she had nagging injuries , mostly leg and ankle issues. It has been a HUGE game changer for her. Since starting with Ben and his staff she has not only remained injury free for 5 years, she also is in incredible shape. Also, the staff at Jump Lab has been so great and so supportive to my daughter. She goes on and on about how great everyone is and when she leaves jump lab she just feels better about herself. Strongly recommend Jump Lab to anyone! read more

My son has been going to Quek Performance/Jumplab for a couple years and besides working with some great trainers, he's built life long relationships. Ben the owner isn't just a trainer, he's also a fantastic coach, mentor, therapist and the best motivator and cheerleader your child could hope for. I wish I could give him more than 5 stars! #quekperformance #jumplab read more

I've been going to The Jump Lab for a few months now, and I have to say, I am so happy with my progress. I train with Ben and he really pushes me to do my best. Aside from having an amazing trainer, the gym itself is spacious and clean! read more

As soon as my son did an evaluation at The Jump Lab two years ago, he/we were hooked. My son plays football and basketball, the team does specific training to build his strength and skills for both sports. The weights and equipment are diverse, and more than you would find in a standard gym. The team really pushes my son to his limits, but they do so in a guided and safe way. I highly recommend The Jump Lab for any young person looking to get an edge in sports or just fitness overall. read more

We are beyond grateful for The Jump Lab. Ben Quek and his team are awesome at what they do and they provide a unique, well rounded experience. My daughter would normally drag herself to workouts - not here at The Jump Lab! Coach Ben is a pro at inspiring his athletes. He and his team provide the most intensely targeted regimens and at the end of the day the results are measurable. In just a few months, my daughters strength and agility have greatly improved and her vertical jumps are noticeably different. People have asked us what she has been doing to improve this quickly and we owe it all to Ben and his team (Billy, Darrell and Sid) In addition, Ben has helped my daughter with her mental game and she relies on his pep talks, feedback and advice. He has created a safe space where athletes can get all the help they need to meet their athletic goals. read more

The Jump lab is awesome! I have been training there for 5 months and I enjoy it everyday. I play volleyball and am able to strength train and practice drills every time. I have noticed improvement in my game performance because of my jump lab training. I recommend this place 100% if you want to improve your sport performance or just overall fitness. read more

What began as supplemental training and rehab for my son 5 years ago, soon evolved into a core regiment for physical, athletic and mental performance growth, for both my children. Part due to concept, part training and part personnel, Jump became and is now a central part of their development weekly; a place they consider a sanctuary of like-minded, dedicated people to their craft. For basketball, football and Track - Coach Ben and Coach Sydney are above reproach with their insight, relatability and high expectations of their young athletes. From just several clients when my son started to now a portfolio of D1 and aspiring future star Student-athletes, I fully value our family's relationship with Jump and the positive impact the organization has made. One is now a D1-scholarship athlete while the other continues a successful path in youth sports. We plan to have Jump Lab remain an integral part of their training for years to come. read more

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The Jump Lab has been the best decision I made for my girls strength training for volleyball. Ben has a way of knowing how to tailor their training program to what they need, adjusting when necessary. He helps them in recovery and creates an environment that builds confidence, encourages physical grind and mental toughness. I recommend The Jump Lab for any young athlete looking to improve performance with strength training. read more

Coach Ben is truly a godsend. Nothing is by accident. Found his location while walking by. I raised two travel ball softball players who are now adults. My pitcher has been suffering with upper back pain for the last few years. Coach Ben assessed the issue and fixed her unbearable upper back pain in a few sessions. I so wish our paths would have crossed sooner. He is a true coach full of integrity & care. Don't miss out on keeping your young athletes healthy & strong. Forever grateful. Thank you Coach! read more

Ben and Billy are incredible trainers. Jump Lab is all that it promises and more! My daughter saw an increase in her jumps in just 2 weeks. The facility is clean and the equipment is top of the line. I highly recommend Jump Lab! read more

My son has been going to the Jump Lab since summer 2022. He is a competitive tennis player. He wanted to condition his body to prevent injuries and increase his strength, speed, and agility. He always looks forward to going to the gym. Coach Ben is very responsive, helpful and attentive. All the coaches are great. It's easy to schedule sessions and we are seeing great results. Highly recommended! read more

We really appreciate that The Jump Lab provides a space where custom training sessions are well-rounded, encompassing pre-hab, functional movement, strength and conditioning, and/or recovery as needed, and the trainers are not only knowledgeable and encouraging, but will push you to put in the hard work to chase increasing levels of potential. We've been here for just over a year, and it has made a significant difference in my daughter's confidence and performance on the court, as well as in preventing nagging injuries. The facility is clean, well-equipped, and my daughter looks forward to her sessions weekly. read more

Amazing staff, great location , real results. Staff works really well with the athletes to bring out the best in them .

Ben and his team are great. My son started working out at his gym with his friends as beginners last year. It was a great place for them to start working out together and to be supported at all levels. The coaches are great and supportive. Ben has been super helpful. Very flexible with scheduling among other things. Thank you Ben and team!! read more

My daughter is a competitive soccer player and needed additional training off the ball to improve her acceleration, overall strength, and balance. Within a few weeks of focused training with Ben and his staff - and the results have been remarkable! More importantly, team Quek is attuned to the minds, ambitions, and challenges of young athletes, and makes their experience in the gym super-relevant, positive, and impactful. The Lab is a wonderful space for dedicated athletes to grow their performance confidence and improve their strength and technique on the field or court! read more

The Jump Lab is special. It is not just a gym, it is an experience and a community. It is unparalleled. Ben and his team have created an exceptional environment where young athletes can improve their strength conditioning and athleticism, while being pushed mentally. Our daughter has made incredible improvements in her vertical leap and core strength. There is no better place in So Cal with this level of personalized training, supportive environment, and focus on injury prevention. HIGHLY, HIGHLY RECOMMEND!! read more