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Covina, CA

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Tales From the Stripped Somatic Studio

5.0 (2 reviews)
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4.9(43 reviews)
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If you're interested in the art of pole and have zero experience this is the place to start (: I…read morewas lucky enough to have started at Siren back when they opened in 2022, where my first class was with none other than Josh - the owner of this great establishment. It was an intro to pole class where we started out with a great warm up sesh that introduced us into holding the pole to stretch out our sides into a banana shape. We also did a good amount of yoga stretches on our mats and conditioning on the pole to prevent injury as pole can be strenuous on your body. When it came down to the pole moves, Josh was precise and steady when explaining the moves to our class. I appreciated how he was more than happy to demonstrate again when one of us asked and he went one-by-one to see how we recreated the move taught along with encouragement and feedback. This is a running theme with all the instructors at Siren as 6 poles in the studio makes it easier to focus on individuals in a smaller class. I remember not being able to hang from the pole with solely my arms, I felt discouraged for a sec but Josh looked at me and said its okay and all I need to do is to keep reinforcing this movement with consistency. The way he said that to me felt like I really could do it if i keep trying, so I did! I kept coming back to Siren Pole Dance and met many more great instructors that each have great tips and ways of educating people about pole. Not to mention the great community this studio has built with their members! I moved away from Covina where Siren was just a few minutes away, but I am always happy to come back to this studio along with their sister studio (Siren Aerial Fitness) whenever I get the chance. The studios keep their community engaged by holding local markets, pole parties, and special class workshops all announced on their socials. Again, if you have a feeling you want to give Pole a try, this is a wonderful place to start. Years into a corporate job made me feel stiff, but after these classes I felt fresh and more mobile!

Y'all. This was my first time doing a pole class and it was so much fun. I took the INTRO class on…read moreFriday at 6pm with SUHA. No joke, I actually did a modified hand stand on the pole, and I've never done that before. But don't worry if you cannot! LOTS of modifications and the instructor does 1:1 to make sure you are safe. I felt welcomed and part of the community even before walking through that door. Long story short, my Bestfriend convinced me, so I signed up for the 3 classes $45 special. She talks about how amazing SUHA is, and I definitely agree. The women in the room cheer each other on, and are so funny. I felt like I was in a wellness retreat to be honest haha because the vibes were so great. First 30min you'd warm up like yoga and then you learn some tricks on the pole and floor. Tip: wear a sports bra and shorts because you won't be able to do much with leggings. I just want to share that I felt confident, sexy, and supported. Looking forward to my next class. Thank you!

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Inversion Dance Studios

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5.0(99 reviews)
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If you've ever been curious about pole dancing but felt intimidated, this is the perfect place to…read morestart. The beginner series is a thoughtful introduction, the instructors are compassionate and knowledgeable, and the studio is always clean and welcoming. There are four poles, and while you sometimes share, it's part of the fun! You learn from each other, and the teachers keep everything safe and inclusive at every level. What makes this studio special is the way it builds not just strength, but confidence and connection to your femininity. I've been coming for 2.5 years and have been amazed at how capable I've become and how supported I feel. Jenny, the owner, keeps the curriculum fresh and there are monthly members-only workshops that deepen your practice and teach you the coolest moves. Personally, this studio has been life-changing. After a miscarriage, it gave me a safe place to heal, and years later I was able to celebrate my twin pregnancy here at my baby shower here! It's been a source of strength, joy, and empowerment through every season of my life. If you're on the fence, just try the 3 classes!!! It's not just fitness, it's community and a beautiful way to reconnect with yourself.

I absolutely love this studio ! I use to live nearby so I would come frequently. I moved 30 min…read moreaway and just recently started doing some open workouts to practice. I've tried studios other than inversion but the vibe just isn't the same as here. The girls and atmosphere are immaculate. I've never felt so comfortable and confident to just be myself. I'm never scared to try new things here. The staff is professional, energetic, and motivating. They dim the lights upon request during open workouts and often let you choose your own music. If you're looking for a fun hobby then this is it ! Plus my body has never felt stronger ! Thanks to everyone that works here !

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Romance and Dance Pole Aerobics - Rancho

Romance and Dance Pole Aerobics - Rancho

4.5(143 reviews)
16.3 mi

Romance and Dance is absolutely amazing! The instructors are all incredibly talented, patient,…read morewelcoming, and make every class so much fun. Whether you're a beginner or have experience, they make everyone feel comfortable and confident. If you're thinking about trying it, don't hesitate--come join! You'll have the time of your life. I'm 61 years old, and every time I leave class, I feel like I'm 21 again. The music, the dancing, the laughter, and the positive energy are simply contagious. I highly recommend Romance and Dance to anyone looking to learn, have fun, and meet wonderful people!

I've attended the Inglewood, Carson, and Rancho Cucamonga locations. Inglewood recently closed, and…read moreRancho had become my home because of its wonderful instructors and front office staff. I'm incredibly sad that Romance and Dance announced the Rancho location's closure today with so little notice. Doreen, Tiffany, and Elisha were wonderful. They carried so much with grace and made this community worth showing up for. My concern is with ownership and the conditions leading up to the closure. In the final days, we were practicing pole in the dark, at night with candles and no air conditioning after the electricity went out. My understanding was that the electricity bill had gone unpaid. Given the physical demands and risks of pole, I did not feel safe practicing in those conditions. I also experienced cleanliness issues including large cockroaches that added to my concerns. The owners' announcement acknowledged that they had been trying for some time to keep Rancho open. I understand that financial difficulties and closing a business are painful. Still, instructors and clients deserved timely communication about the conditions and the possibility of closure so they could make informed decisions and prepare. I'm writing this because I care about the people who made these studios special, and I want the remaining Carson location to do better. Instructors deserve a safe, clean workplace. Clients deserve a safe, clean place to practice. Both deserve honest communication. I wish the best for everyone involved, especially the Rancho instructors, staff, and community now navigating this loss

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HOT YOGA Covina

HOT YOGA Covina

4.6(94 reviews)
0.7 mi

I've been wanting to write this review because I think I speak for many of Laura's long-time…read morestudents. I started attending Bikram Yoga back when Vern owned the studio--may he rest in peace. I came back in February 2026 and feel better and have lost 18 pounds! :) I recently read a negative review criticizing Laura for occasionally going off-topic during class and talking about real-life issues. My response is this: let's not be so quick to judge. None of us are perfect, and we're all real people dealing with real emotions and life experiences. When Laura says things like "monkey see, monkey do," I know exactly what she means. Many of us will see someone sit down or lie down during class and think, "Maybe I'll take a break too." I know I have. She's simply encouraging us to push through mental barriers and stay focused on our practice. What many people don't see is the amount of time and energy Laura invests in her students, especially new ones. I regularly see her stay after class to help students improve their poses, answer questions, and encourage them to reach their full potential. She is passionate about helping people succeed, not just in yoga but in life. What stands out to me most is how she connects with people on an emotional level. Many students come to her studio as a last resort after living with chronic pain, physical limitations, or frustration from not finding relief elsewhere. Laura genuinely cares about those people. She listens, encourages, and helps them believe that improvement is possible. That kind of dedication is rare. For me, Bikram Yoga has been incredibly healing, both physically and mentally. A lot of it is mindset, "you take what helps you, learn from it, and build on it". Don't let a few words that may have been taken out of context define Laura or her business. Life is what you make it, and I choose to view every class as a stepping stone toward a healthier, longer life. Everyone is entitled to their opinion, but I believe it's important to be kind and fair when sharing it. That's just my two cents. Laura has helped many people over the years, and I am grateful to be one of them.

I am sorry but I had an unexpected experience here. It was my 2nd Bikram Yoga class and Laura was…read morethe instructor. My first session with the other instructor went well. While Laura was instructing, I felt like she was talking about many unnecessary topics like how yoga is not their only profession and how it doesn't really pay well. I don't know how it's relevant to us? She also told a fellow student that I was copying her yoga moves and mentioned "monkey sees, monkey does" something like that. While I wasn't really copying anyone. She also mentioned that I was anxious during the session while I wasn't really anxious. I was just trying to put efforts. I don't understand how can someone "encourage " a student like that during their initial sessions. What's the issue even if someone is looking anxious? Yoga should be a pleasant experience for newcomers and not feel like walking on a tight rope. I thought it was just me but I found other 1 star reviews here concerning her on similar issues. I don't feel comfortable going back even though I paid for an entire month. Sorry but please treat your new students with extra care and encouragement. Good luck!

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Tales From the Stripped Somatic Studio - yoga - Updated October 2026

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