I miss aerial yoga so much, but many of the studios I frequented closed down during the pandemic…read moresince the rigor of cleaning the aerial silks was not feasible for business. I was in the area visiting family and I needed a work out before feasting all weekend. I was so happy to see a Sky Flow - Aerial Yoga class with Michelle on Thanksgiving Eve. I've been to Fit Ritual Studio years ago, when they were on the opposite side of Claremont Blvd. This location seems to be more spacious so I'm happy for the business for being able to expand. I had a great workout with Michelle. She was so sweet and motivational the whole time. Aerial yoga is a difficult work out, and requires a lot of upper body strength to lift your own body weight up. I am definitely not in the shape I used to be in, but Michelle offered some alternatives if a student would like to do an easier version or a more advanced version to accommodate students of all levels. Such a great work out. I feel like the stretches are so much more deep with the assist of the silks. And the inversions really help release pressure on the spine. It just needs some getting used to if you're not used to it. I'm glad I was still able to do a few moves, but I hope I can get back into the shape I used to be in. I'll be keeping an eye out for Michelle's aerial classes when I'm in the area. This is definitely a place I would frequent if I lived in the area.

love going to this studio, all their classes and instructors have been so fun. I have been able to…read moreexplore outside my comfort zone and try so many different forms of fitness. I appreciate the hours of operation and pace of classes as perfect for beginners too! Tash is an amazing instructor and very good at explaining proper form and exercises. She also pushes you and your strength level and I can feel it after every work out. highly recommend if you want to try cycling, small group classes or aerial yoga, pilates or bungee!

Been going to this studio for the last two months and I'm seriously hooked!, so far taking the…read morereformer group classes (no more than 10 students) but there are also individuals or small group classes available, will consider smaller setting once I have more experience. This is a lovely, quaint Pilates studio for all skill levels, the instructors are very kind and knowledgeable. Since the classes, I've noticed a much leaner physique, muscles in my legs and core, more energy. The classes are so fun and every instructor brings different styles, there are English, mandarin, Korean speaking instructors. If you're looking for a great workout in a pretty setting, this place is highly recommended

I found this studio through ClassPass and my instructor was Hanna! I took the Reformer Beginner -…read moreBack to Basics class. While I unfortunately don't think I can come back here any time soon (each class they have is 15+ credits), I enjoyed my class with Hanna so much that I wanted to write her a good review. When I walked in, someone at the front desk checked me in right away and she had a warm personality! Very inviting. She shared with me that we leave our shoes by the door, then we walk down the hallway to our class. I noticed that the floor was a little dusty as we walked past the other rooms for aerial yoga and for private classes. The Pilates class room itself is clean and designed well. There was plenty of space between one reformer and the next. Hanna explained all the instructions clearly and she had good pacing. She made sure that our form was correct throughout. It was nice that there were only three of us during my class so it felt like we were getting more attention. I also appreciated how encouraging she was and the music selection on the background made the entire time pass by like a breeze. My feedback would be about the reformer machines themselves. The reformer machines felt a little cheap just because the ropes would make this sound while we would be pushing to get resistance that I haven't heard from other Pilates studio machines. I saw some fraying on my ropes specifically. The platform also felt more narrow than the average. I was still able to do the exercises but as a 5'3 girly, I felt like I had the longest legs in the world. Overall, I'm glad that there is another Pilates studio near me that has dedicated parking and talented instructors. I hope they consider checking the machines every now and then for wear and tear but other than that, I had a wonderful time!

Greatest work out ever! Keeps that core tight and sexy! This place is great! Very clean, great…read moreinstructors, it's a perfect additional exercise outside of Pilates and yoga ( I do both) the results are great, this is going into my weekly routine

I took a beginner class with Brittany and had the best time. The class I took was genuinely…read morebeginner friendly, and Brittany was so patient. When any of us got stuck, she'd demo the move again and break it down until it clicked, which made everything feel doable and safe. I also love how many different types of classes they offer, including burlesque, pole dance, and aerial silks, so there's always something new to try. The space feels private and secure thanks to the curtains that cover the windows, which helped me focus without feeling watched. If you've been curious but nervous, this is the place to start but they also have advanced classes. Brittany is fantastic and the energy is welcoming from the moment you walk in.

The studio was very cozy and nice!! I took an open pole class as a first time student, the staff…read morewere all very friendly and jumped into help me when I needed. The poles were very clean and the studio looks nicely kept. I'm really looking forward to taking more classes here. They have a big selection of classes throughout the week and open pole on saturdays.

if you are looking to get a good workout and no one staring at you - this is the place - only…read moreperson staring is your instructor LOL nice tall poles, clean, good lighting! and you can book the studio for yourself if you want some alone time great for girl's night or just have a fun party

I've been coming here for 5 classes now. I'm completely new to aerial, but I already see so much…read moreimprovement in just 5 classes. Each class is a little different, and I definitely recommend "shopping around" to see which instructor you prefer the most. For most of my classes I've been with Veronica on Sundays, and it has been such an amazing experience. Firstly, I was consistent for 3 weeks, then took a 5 month hiatus. Veronica remembered me instantly when I returned. Secondly, she's always looking out to make sure I'm safe whenever I'm doing anything. She's incredibly patient ensuring that I'm doing the form correctly and very knowledgeable in avoiding any potential mistakes or problems. Finally, she's aware of my own personal level and experience- she knows when to push me to try and do a little more. Finally this space is such a vibe! The ambiance truly enhances the experience and has so much character and charm.

i've taken a couple classes and the instructors are so great and patient! obsessed with how…read morethorough and intentional the class was from the warm up, conditioning, and how it ties into the sequence. rating would have been higher if the air conditioning was working! all the times i've been were a little uncomfortable with how hot and stuffy it was on the inside. will definitely come back once the cooling situation is resolved!

Thanks to Classpass, I've been able to take Pole classes here and I've loved it ever since…read more Shout out to Ruby and Champaigne! Their encouragement and support has made me fall in love with the sport and has actually made me want to continue. Ruby is so sweet and patient. She always makes me feel so inspired after class and I feel like I'm always learning new things. Champaigne is also super skilled and I love her spunk! She will definitely push and challenge you. I trust you will have an amazing class with either instructor. I do want to warn you, the area does feel a little unsafe so when you park, please be careful. I've been coming here for half a year though and nothing has ever happened to me so I'm sure it's fine but it does feel a little scary.

Been going to pole classes here for the past three weeks and I've been having fun! I've only taken…read moreclasses by Ruby but I am definitely gonna try others. I'm a beginner at pole and I don't have much upper body strength so I'm glad ruby is patient with my weak arms. It's a great and affordable class and they have a lot of poles and decent parking. I won't mark it down a grade but the class can look a little cluttered with Pilates machines and aerial yoga stuff hanging around.

Came here to try the K-pop dance class. I thought the place was closed down and I decided to wait…read moresince I saw a bunch of other cars starting to roll into the parking lot. The instructor came late, but immediately started the class and went into doing the routine. She was a really good instructor, and went over all the moves numerous times before moving on to the next set. I had a lot of fun, despite feeling old from being surrounded by teenagers. The facility itself is a bit run down. Bathroom had no toilet paper, seat covers, paper towels, soap... nothing. I told the instructor and she went into her own car to get some Kleenex for me.. =(

It's been so much fun taking Vivian's dance classes! She's sexy, fun, and has a great sense of…read morehumor. Every class is filled with laughter, confidence, and a really good workout! Vivian 老师的舞蹈课既性感又有趣，老师非常幽默，大家在欢笑中跳舞，气氛特别开心！

I had been on the hunt for a local yoga studio and stumbled across the Mind Body Connection on…read moreinstagram. I attended a sound bath and knew I had found my place. The studio itself has a relaxing aesthetic vibe that feels welcoming. Classes are intimate and rejuvenating. The team are all so kind and genuinely have a passion for the work that they do. I always leave feeling relaxed and centered; the evening classes help me sleep like a rock after. So glad to be able to have this place as a part of my wellness routine!

I took a yoga class here with instructor Larissa. The studio is small, but since the class size was…read morealso small (around six students), there was still plenty of room to move comfortably. This particular class focused on yoga for back pain, so the movements were very gentle and aimed at relieving tension and tightness in the back. I really enjoyed the class and found it helpful. The only downside for me was the air conditioning. I happened to be near a vent, and every time the AC kicked on, a strong blast of very cold air hit me directly. I felt chilly for most of the class, and the cold air dried out my nose and throat--especially during breathwork exercises--causing me to cough a few times.

I have been coming here for about 2 years now! The teachers are amazing and really encourage you to…read moreimprove. I was so nervous at first but I've learned so much during this time. Truly so much fun while getting a work out! They offer all different types of levels and classes! (Silks, Lyra, Hammock, etc)

Such a fun and welcoming studio! I love taking Silks classes with Nafeesa, she is incredibly…read moreattentive and is able to accommodate a wide range of skill levels to make the class fun and safe for everyone :) Highly recommend!!

I've been wanting to write this review because I think I speak for many of Laura's long-time…read morestudents. I started attending Bikram Yoga back when Vern owned the studio--may he rest in peace. I came back in February 2026 and feel better and have lost 18 pounds! :) I recently read a negative review criticizing Laura for occasionally going off-topic during class and talking about real-life issues. My response is this: let's not be so quick to judge. None of us are perfect, and we're all real people dealing with real emotions and life experiences. When Laura says things like "monkey see, monkey do," I know exactly what she means. Many of us will see someone sit down or lie down during class and think, "Maybe I'll take a break too." I know I have. She's simply encouraging us to push through mental barriers and stay focused on our practice. What many people don't see is the amount of time and energy Laura invests in her students, especially new ones. I regularly see her stay after class to help students improve their poses, answer questions, and encourage them to reach their full potential. She is passionate about helping people succeed, not just in yoga but in life. What stands out to me most is how she connects with people on an emotional level. Many students come to her studio as a last resort after living with chronic pain, physical limitations, or frustration from not finding relief elsewhere. Laura genuinely cares about those people. She listens, encourages, and helps them believe that improvement is possible. That kind of dedication is rare. For me, Bikram Yoga has been incredibly healing, both physically and mentally. A lot of it is mindset, "you take what helps you, learn from it, and build on it". Don't let a few words that may have been taken out of context define Laura or her business. Life is what you make it, and I choose to view every class as a stepping stone toward a healthier, longer life. Everyone is entitled to their opinion, but I believe it's important to be kind and fair when sharing it. That's just my two cents. Laura has helped many people over the years, and I am grateful to be one of them.

I am sorry but I had an unexpected experience here. It was my 2nd Bikram Yoga class and Laura was…read morethe instructor. My first session with the other instructor went well. While Laura was instructing, I felt like she was talking about many unnecessary topics like how yoga is not their only profession and how it doesn't really pay well. I don't know how it's relevant to us? She also told a fellow student that I was copying her yoga moves and mentioned "monkey sees, monkey does" something like that. While I wasn't really copying anyone. She also mentioned that I was anxious during the session while I wasn't really anxious. I was just trying to put efforts. I don't understand how can someone "encourage " a student like that during their initial sessions. What's the issue even if someone is looking anxious? Yoga should be a pleasant experience for newcomers and not feel like walking on a tight rope. I thought it was just me but I found other 1 star reviews here concerning her on similar issues. I don't feel comfortable going back even though I paid for an entire month. Sorry but please treat your new students with extra care and encouragement. Good luck!