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    The Mind Body Connection

    4.9 (39 reviews)
    Open 6:00 am - 9:00 pm
    Updated 1 month ago

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    Services - The Mind Body Connection

    Group fitness

    Virtual fitness classes

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    John-Michael G.

    5 stars for christine & mind-body connection! thank you so much for taking good care of my mom. she's in good hands and i am grateful

    Trapeze yoga pose!
    Morgan H.

    I cannot recommend this place enough! Whether you have never stepped foot in a yoga studio before or are an advanced yogi this is my favorite place. They offer a great varieties of classes and the instructors will meet you where you are at. I loved coming here so much that I decided to do my 200 hour yoga teacher training program with them. Kevala, the owner, is so passionate and knowledgeable about what she does that it truly makes you eager to learn more. The studio is beautiful and you can't help but feel at peace when you step inside. Whether it's Ashtanga or Trapeze yoga you feel so energized and strong after the class. 10/10 recommend!

    Monica Flores
    Jode M.

    Awesome hammock sound bath experience with Monica Flores. Beautiful space! Warm and welcoming! I will definitely be back.

    Aerial yoga-standing
    Swede L.

    This yoga studio offers therapeutic yoga, along with general styles of yoga such as vinyasa, ashtanga, hatha, meditation and specialty yoga like yoga to alleviate depression, Y12SR (Yoga for 12-step recovery), AERIAL TRAPEZE YOGA!!!!, gentle, yin, children's yoga, prenatal yoga - you want it, they probably have it. I have attended different classes which were all wonderful. This review is about aerial/trapeze yoga which is so, so, so much fun!! I LOVE it!! Kevala teaches the aerial/trapeze yoga and she clearly explains how to get into the pose and is very helpful. To me, this is a fun and great way to get into being upside down without having to have the strength or know-how of doing say, headstand on the ground. The studio is brand new and very intimate. You will definitely get one-on-one attention from the instructors who are super knowledgeable and wonderful.

    Sound bath with choice of yoga mat or hammock (Cocoon)
    Amber G.

    I had the wonderful experience of doing a sound bath here. You get to choose a mat or a hammock, honestly always choose the hammock. They provide blankets and pillows or you can bring your own. It's a small room but great for the sound bath. The staff are very nice and welcoming, the space was very nice and very clean. I will definitely be back for another sound bath and to try some of their other classes as well. U can't wait to relax all cozied up in a hammock.

    Spider-Man pose in trapeze class

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    5 months ago

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    Kevala L.

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    14 days ago

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    Kevala L.

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    2 months ago

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    Kevala L.

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    2 months ago

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    Kevala L.

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    Photo of Connie S.
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    10 months ago

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    Kevala L.

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    2 months ago

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    Kevala L.

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    4 months ago

    What a great experience! I only took one class and then I moved out of the area, but I wish I could have stayed and tried other classes!

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    6 months ago

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    Kevala L.

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    8 months ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    1 year ago

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    Kevala L.

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    9 months ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    9 months ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    11 months ago

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    Kevala L.

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    3 years ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    1 year ago

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    Kevala L.

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    2 years ago

    The sound bath was absolutely AMAZING!!! I am a high anxious person and this really really made me relax and be present. I will be back!

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    Kevala L.

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    2 years ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    3 years ago

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    Kevala L.

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    2 years ago

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    Kevala L.

    So glad to hear it Kelly! We look forward to having you back!

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    3 years ago

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    Kevala L.

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    3 years ago

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    Kevala L.

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    3 years ago

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    Kevala L.

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    2 years ago

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    Kevala L.

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    3 years ago

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    3 years ago

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    3 years ago

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    2 years ago

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    3 years ago

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    3 years ago

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    6 years ago

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    Kevala L.

    It is always a pleasure to practice with you! Hope to see you soon!

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    6 years ago

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    Kevala L.

    Thank you so much for your kind words. Hope to see you again soon!

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    Ask the Community - The Mind Body Connection

    Do you offer group classes or are they only one on one?

    Thank you for your interest. We offer both group classes and one-on-one sessions.

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    Review Highlights - The Mind Body Connection

    Kevala teaches the aerial/trapeze yoga and she clearly explains how to get into the pose and is very helpful.

    Mentioned in 9 reviews

    Read more highlights

    Om Sweet Om Pilates Center

    Om Sweet Om Pilates Center

    4.9(34 reviews)
    0.3 mi

    A truly transformative experience…read more I've been doing Gyrotonic sessions with Daria Kaufman at Om Sweet Om since the beginning of 2024, and I can confidently say it has been one of the most beneficial decisions for my health and well-being. I came in with a hip replacement on one side and arthritis in the other, and the progress I've made has been remarkable. Daria is not only highly knowledgeable but also deeply attentive to individual needs. Her approach is both gentle and precise, always focused on creating ease, strength, and balance in the body. Her guidance has helped me regain mobility and reduce discomfort, far beyond what I expected. Each session is tailored, mindful, and even meditative -- I leave feeling taller, freer, and more connected to my body. Om Sweet Om is a peaceful and welcoming space, ideal for anyone seeking healing, strength, and a deeper sense of embodiment. I cannot recommend it enough. --Paulo C. Chagas

    Daria Kaufman who teaches Gyrotonics at the Upland studio of Om Sweet Om ---has been a…read morerevelation. She is such a good teacher . Gyrotonics is a relatively new to me practice--- after doing Pilates for more than ten years, I wanted to try something new. I love the way Gyro makes me feel -- it seems to address the bodies need to including working the spiral ,that the body is . This may not make sense until you try this -- somehow after every session I feel unwound.

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    Om Sweet Om Pilates Center
    Om Sweet Om Pilates Center
    Om Sweet Om Pilates Center

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    Bourne Pilates & Fitness

    Bourne Pilates & Fitness

    4.4(9 reviews)
    0.5 mi

    I hurt my back recently and was told that Pilates would help and to try "windshield wiper"…read moreexercises. When I reached out, the owner April was super empathetic and said that she previously helped clients who had shown improvement with Pilates. I bought a package and after six sessions, my back feels so much better. The studio itself is extremely clean, everything is very well organized, and you can tell that she has an amazing bond and relationship with her existing clients. I wholeheartedly, recommend Bourne Pilates, especially to anyone who has injuries.

    Bourne Pilates, in the Claremont/Upland area, was a special studio when Julia Bourne was the owner…read more She was attentive to her clients, offered a variety of classes and had qualified instructors to guide students to be the best versions of themselves. The environment was welcoming and she was building a beautiful legacy. RIP Julia. Unfortunately, the new owner, April Ruffer, has systematically destroyed the legacy Julia was building. The majority of the instructors either chose to leave or were pushed out as a result of Ms. Ruffner's management style. She does not make an effort to connect with the clients and has taken our continued patronage for granted. Imagine my surprise, after being a client of the studio since January of 2014, receiving a text that my instructor will no longer be at the studio and to expect a refund of my remaining sessions. So much for valuing me as a client and not having the decency to tell me in person or have a real conversation over the phone. Bourne Pilates is definitely a studio you should NOT patronize!

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    Bourne Pilates & Fitness
    Bourne Pilates & Fitness
    Bourne Pilates & Fitness

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    The Mind Body Connection - yoga - Updated May 2026

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