I had been on the hunt for a local yoga studio and stumbled across the Mind Body Connection on instagram. I attended a sound bath and knew I had found my place. The studio itself has a relaxing aesthetic vibe that feels welcoming. Classes are intimate and rejuvenating. The team are all so kind and genuinely have a passion for the work that they do. I always leave feeling relaxed and centered; the evening classes help me sleep like a rock after. So glad to be able to have this place as a part of my wellness routine! read more

I took a yoga class here with instructor Larissa. The studio is small, but since the class size was also small (around six students), there was still plenty of room to move comfortably. This particular class focused on yoga for back pain, so the movements were very gentle and aimed at relieving tension and tightness in the back. I really enjoyed the class and found it helpful. The only downside for me was the air conditioning. I happened to be near a vent, and every time the AC kicked on, a strong blast of very cold air hit me directly. I felt chilly for most of the class, and the cold air dried out my nose and throat--especially during breathwork exercises--causing me to cough a few times. read more

During my pregnancy, I attended prenatal yoga classes with Avalon and she is amazing! She is so knowledgeable and shared tips about labor and delivery. I loved having the support of a group of women that were going through the same experience/same symptoms. This yoga studio was the only one in the surrounding area that held prenatal classes! read more

Thank you for blocking me and banning me from my online courses and the studio to finish my hours. Not like I'll miss it. Your yoga classes are same and mundane and I don't want to be taught by a recent graduate of your studio ur perhaps a student in training. I reinjured my back injury and you couldn't care less. You refused to give me a refund for being dissatisfied with your yoga training course. It's obvious you can't handle criticism. Perhaps you should adapt to the HIPPA medical law concept and not talk about your students or even your current clients in your yoga teacher courses. Shameful. No, you're not a true yogi that you think you are. Revisit your own teachings! Max read more

Luv this studio! The inside is really beautiful with lots plants and light. The therapeutic aspect of the classes are the best, especially for back pain and anxiety. Instructors very friendly and they have soundbaths that you can enjoy from a hammock read more

What a great experience! I only took one class and then I moved out of the area, but I wish I could have stayed and tried other classes!

If you are looking for a challenging workout, try Ashtanga. But where this yoga studio stands out is the Therapeutic Yoga ‍ and the Healing Foundations program. For anxiety, back pain, depression, PTSD, ADHD, or pain from injuries, try therapeutic yoga!! I didnt know what I needed, but i know now that I have found it. I have been going to years of massages for my tight shoulders and felt overwhelmed and anxious from work and life. Yoga is not a miracle, but for me, it is the path to healing. read more

I was offered a free class through my work's benefits fair. I attended the sound bath meditation class and it was a great experience. I was very relaxed after the session. The studio is very welcoming and the staff is friendly. From work the studio is nearby but it is a little farther from my house. I plan on popping in to take classes here and there. read more

Best prenatal classes!! I have really been enjoying the prenatal yoga with Avalon. Great studio space, she is very knowledgeable and tailors the class to your individual needs! read more

I cannot recommend this place enough! Whether you have never stepped foot in a yoga studio before or are an advanced yogi this is my favorite place. They offer a great varieties of classes and the instructors will meet you where you are at. I loved coming here so much that I decided to do my 200 hour yoga teacher training program with them. Kevala, the owner, is so passionate and knowledgeable about what she does that it truly makes you eager to learn more. The studio is beautiful and you can't help but feel at peace when you step inside. Whether it's Ashtanga or Trapeze yoga you feel so energized and strong after the class. 10/10 recommend! read more

The Mind Body Connection - Trapeze yoga pose! - Yoga Near Me - Upland, California

5 stars for christine & mind-body connection! thank you so much for taking good care of my mom. she's in good hands and i am grateful read more

The Mind Body Connection - Yoga Near Me - Upland, California

I have been going to this studio for a few months now with my mom and I have loved every single class I've taken with Kevala and Larissa, particularly yoga trapeze. The instructors are incredibly welcoming and receptive to people of all levels and they take special care to make sure that modifications are made. The classes are also dynamic so even if you take the same class type, it's different week to week. The trapeze yoga classes are especially fun and low impact. I would highly recommend trying the different classes they offer at this studio. read more

It's my 5th month here and my second review and I love this place. All the yoga instructors are very caring. This is my therapy and I am able to be in a better mental state in whichever class I attend. My only regret is I wished I found this place earlier. It is a great place to be if you suffer from depression and lower back pain. You learn breathing techniques in the vinyasa and it helps with anxiety. Barre helps work out different muscles you weren't aware of. Trapeze helps stretch out my back and release tension, especially in my shoulders. I start having withdrawals if I skip a week. Classes are not too large so you are able to get needed attention/ direction. Love this place! read more

Awesome hammock sound bath experience with Monica Flores. Beautiful space! Warm and welcoming! I will definitely be back. read more

The Mind Body Connection - Monica Flores - Yoga Near Me - Upland, California

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The customer service is awesome!!! Something that doesn't always happens these days. Very refreshing!! The studio is beautiful and fun!! Highly recommend! read more

Ive been going for over a year and have liked learning foundations to yoga! Kevala and Larissa are great teachers. I also really enjoy the Pilates class with Rita! read more

This yoga studio offers therapeutic yoga, along with general styles of yoga such as vinyasa, ashtanga, hatha, meditation and specialty yoga like yoga to alleviate depression, Y12SR (Yoga for 12-step recovery), AERIAL TRAPEZE YOGA!!!!, gentle, yin, children's yoga, prenatal yoga - you want it, they probably have it. I have attended different classes which were all wonderful. This review is about aerial/trapeze yoga which is so, so, so much fun!! I LOVE it!! Kevala teaches the aerial/trapeze yoga and she clearly explains how to get into the pose and is very helpful. To me, this is a fun and great way to get into being upside down without having to have the strength or know-how of doing say, headstand on the ground. The studio is brand new and very intimate. You will definitely get one-on-one attention from the instructors who are super knowledgeable and wonderful. read more

The Mind Body Connection - Aerial yoga-standing - Yoga Near Me - Upland, California

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This was such a unique and gorgeous experience! I did the aerial hammock sound bath and will definitely return for another! Highly recommend. read more

I had the wonderful experience of doing a sound bath here. You get to choose a mat or a hammock, honestly always choose the hammock. They provide blankets and pillows or you can bring your own. It's a small room but great for the sound bath. The staff are very nice and welcoming, the space was very nice and very clean. I will definitely be back for another sound bath and to try some of their other classes as well. U can't wait to relax all cozied up in a hammock. read more

The Mind Body Connection - Sound bath with choice of yoga mat or hammock (Cocoon) - Yoga Near Me - Upland, California

The sound bath was absolutely AMAZING!!! I am a high anxious person and this really really made me relax and be present. I will be back!

I love the Mind-Body Connection so much. I started coming here with a $30 for 30 days deal to try out all the classes. Now I am in the Yoga Teacher Training 225hr program here! The program is highly educational, spiritually filling, and I look forward to learning and growing my personal practice everyday. Kevala is a teacher I look up to. I appreciate her dedication to providing the best teaching to her students in each class. My most frequent classes are Ashtanga and trapeze with Kevala and Vinyasa for everybody on Saturdays with Avalon. The studio is true to its name so I highly recommend coming in and trying out all the classes! read more

The Mind Body Connection - Spider-Man pose in trapeze class - Yoga Near Me - Upland, California

The sound bath was amazing. I felt so relaxed after the class . Monica was amazing I like how she spoke to us before she started the singing bowls . The studio was really clean it was nice . I will go again for sure . read more

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I was excited to find a new studio so close to me so I bought an intro deal to give it a whirl. The studio itself is beautifully done, plenty of high quality props, and small class size. They also offer classes I haven't seen anywhere else including Ashtanga and Therapeutic Yoga which, honestly I fell in love with the Therapeutic. The teachers are very knowledgeable and welcoming and I have always felt safe in the space. High recommend to anybody who is already a seasoned practitioner or just starting out on their yoga journey. read more

Wonderful experience! The yoga instructors are great! They share their yoga techniques and knowledge with their students. The clases are very energizing and also very calming! read more

We attended dog yoga and it was amazing!! This was a fun event and I look forward to attending more classes in the future. Kevela was great!! read more

The Mind Body Connection - Yoga Near Me - Upland, California

Moving back to Rancho i needed to get back into my yoga hobby and let me tell you if you like being in the air and being upside down trapeze yoga is so fun to do! And the instructor was so patient with me and my friends who were there for the first time. 10/10 recommend definitely going back and bringing more people with me ! read more

this was my first sound bath. I got the hammock and it was so relaxing and fun at the same time. they have lots of other classes and I can't wait to try more! I'm definitely hooked! read more

10/10 recommend! I attended the trapeze yoga class & it was great. Outside of walking this was my first real postpartum workout ! A great stretch & amazing core workout! Instructor was very helpful & hands on! Will definitely be back. Would love to return for this class on a Friday read more

My first class here was a Yoga Trapeze class and I loved it! I've never gone to a real yoga class till this one and I enjoyed the instructor being patient with my friends and I, also the environment was very calming so it helped me be more relaxed. read more

Truly grateful to have found this yoga studio. I have been taking classes with Dawn and she is phenomenal. I am a beginner and struggling with stiffness and pain related to 9-5 desk job. She is warm, knowledgeable, graceful, and so helpful with her instructions and feedback. I feel accomplished to be getting more technical with my practice through her classes and it's diminishing the pain in my shoulders, back, and hips. She's thoughtful and provides soft focus-inspiring music and essential oils before class. She studio is lovely and provides quality yoga props like blankets, mats, bolsters, and blocks. It's a smaller space but that is favorable to me because it's more intimate and less intimidating. I like when they burn incense and have the lights down, it comforts and relaxes me quite a bit. The owner designed the studio and it's shows how much thought and care was put into it. There is also a Y12SR (Yoga and 12 Step Recovery) which is free and open to members of *all* 12 step programs. It's every Sunday at 6pm-8pm and this has been another amazing addition to my well being. The instructor Yochai is also phenomenal. He provides a welcoming space, humor, and is great at accommodating the yoga practice for everyone who comes regardless of experience and physical limitations. If you are struggling with substance use or process addictions and need a safe space, please please please attend. It's been a great way to get in touch and present with my body and participate in fellowship. read more

I have attended several different t yoga classes and have enjoyed and received benefit from all of them. The studio is beautiful and the instructors are very knowledgeable in their craft. Patient and experienced, they work to accommodate at every level. Highly recommend this studio to anyone interested in the practice of yoga. read more

I was looking for a place for my daughter for therapeutic yoga. I found The Mind Body Connection online and it has been the best thing for my daughter and me! The instructors listen, assist and challenge you. If you have never done yoga or different styles do not worry they help you every step of the way! I have the unlimited membership now because I love the variety of classes. I am not afraid to try something new because they give you support. Kevala cares about the student and believes in what she is doing with her yoga practice. The yoga to work on depression is so helpful! I have been sleeping so much better now! I recommend this place because of the loving atmosphere! They want to see you improve in the practice. read more

This was such a healing experience for me. I scheduled a private session due to anxiety surrounding my disabilities and how I might perform in a class setting. I first emailed and explained my fears and Kevala, the owner, responded quickly. We scheduled, met, and she took her time and showed immense patience during my intake. She asked me thorough questions about my health background and had me do some movements and formulated a practice specific for my needs. We will follow up in a few days and I feel great about it. More than that though she quickly dispelled all the incorrect assumptions I had about yoga that I've picked up through all the worst avenues; tv, movies, and social media. What she taught me and how she redirected my thoughts about what a yoga practice is in just a short time really lifted my spirit and made me realize how excited I am to work with my body. I feel grateful, blessed, and excited which is a new sensation lately, and a big reason I sought out help in this manner. Thank you to Kevala. read more

Wonderful experience at this studio. It was clean and relaxing. The teacher was wonderful, patient, and knowledgeable. I will definitely be back! read more

I booked a trapeze yoga class as part of my sister's bachelorette party and it was so so fun!! It was a first time for all of us and the instructor was so patient and kind! Definitely booking again in the future!!! read more

I am so glad that I found the Mind-Body Connection Yoga Studio. I saw a yoga trapeze in the window of the studio one day and I was able to speak with the owner, Kevala. She was welcoming and provided me additional information about the studio and their classes. They teach a variety of classes. They also offer yoga therapy, which I have not encountered before anywhere. Their website and app are detailed and so easy to use. Kevala is a wonderful instructor who is patient and ensures her students have proper form. She breaks down the movement and assists with postures. I have not done yoga for over a year. The difference I felt from one week to the next is so encouraging and exciting. I look forward to growing in my practice here. Thank you. read more

I'd like to make a recommendation for "The Mind Body Connection" in Upland, CA. I recently joined their Yoga studio and have loved meeting the teachers and other yogis there. Kevala redesigned the studio and it is so beautiful! It's a wonderful space to create your flow in. I've been trying new classes like "Therapeutic Yoga", "Yoga Trapeze", "Yoga to Alleviate Depression" & "Yoga for a Healthy Back". I went in lacking strength in certain areas, and the classes have helped me correct my posture, and elongate my body. I feel so much better after attending a class. I really like how many classes they offer each week, the times offered, and the diversity of the classes. Each one I learn something new. I really appreciate my teacher's coaching for meditation. I feel a lot happier after I can meditate for even a few minutes. I firmly believe in yoga's benefits for the body and the mind and highly recommend this particular studio! They also give so much to their community and have amazing prices for their classes. Please check them out! Thank you Ladies Kevala, Dawn, & Avalon, I have enjoyed your classes so much . read more

I have been working with Christina for over a year now. Her "mind, body, spirit approach really makes sense. This is not just another yoga stretching class. Christina makes sure that by the end of practice you walk out with revived mind and body. You will feel yourself transformed after a few sessions here. I'm a regular here... read more

I love Christina's style of classes and I find myself centered, calm and grateful after a class/session with her. She's extremely knowledgeable in Ashtanga yoga, yet she's graceful and mindful in leading hatha-style classes. She is also considerate in helping/modifying with any unique challenges one may have during their yoga flows. read more