If you want to change or add to your fitness routine, contact La Forme!…read more The studio has something for everyone from yoga to pilates. Call to get the schedule and a personal assessment. (626) 655-2886. Remember, the holidays are around the corner. Don't be that person who waits for a New Year's Resolution to set a goal! Get a jump start and you will not gain weight in December! Instead you will gain muscle, tone and burn stubborn fat! Take the first step... and don't forget to tell'em that Rosemary sent ya!

I love going to Partricia, Carol, and Christina's classes during the week. Classes are intimate,…read morealways very inviting. I came in with zero strength and no experience of yoga, pilates or barre. Thanks to this studio I have way more confidence, strength and motivation to keep an active lifestyle.

I finally found a workout routine that I love and look forward too! After having two kids, it was…read moretime to start taking care of myself, and I started with some private classes to learn the basics. I've moved on to group classes and they are also amazing! I've taken classes with Sara, McKenna, and Christine - they are all wonderful teachers and super encouraging! If you're considering trying a new workout or looking for a great Pilates studio, this is the place.

In the trios, you get private attention and individual instruction tailored to you. Christine also…read moreguides you on the challenges of the classic reformers which heighten your understanding of the Art of Pilates that Joe crafted so well to enhance our bodies and build their ultimate strength. I thoroughly enjoyed it and look forward to my next one.

Stumbled upon this studio through ClassPass and immediately loved the vibe and the individual…read moreattention. I ended up buying a 12-class pack and just finished it, and honestly every class was worth it. The instructors I took classes with (Stephanie, Maura, Serena, Jocelin) are all super attentive and hands-on with corrections. They genuinely want you to improve and succeed, which makes such a difference. I just picked up another 12-class pack at the West Covina location. It's a bit more high-intensity, similar to Lagree. It's been a great way to mix things up and complement my Pilates practice. Definitely planning to keep taking more classes, especially with Stephanie :)

I rarely leave negative reviews because I know every business has off days. But this experience was…read moreso unreasonable that I feel other people should know. I arrived 8 minutes late for class and was told there is a "5-minute late policy." The problem is that this policy is nowhere to be found on ClassPass, which is how I booked the class. If you're going to enforce a strict policy that causes customers to lose an entire class, it should be clearly disclosed before booking. I completely understood that I couldn't join the class once I was told the rule. I didn't argue or make a scene. Instead, I politely waited and asked if I could join the next class, which had available spots and was only about 45 minutes later. I was then told I would have to pay for another class. There was no attempt to accommodate me, even though the next class was far from full. What made the experience even worse was that the instructor and owner kept insisting this was "ClassPass's fault." It isn't. Your studio chose to list on ClassPass, and it's your responsibility to make sure your policies are clearly posted. Passing the blame to another company doesn't change that. The owner even claimed the 5-minute policy is posted on ClassPass, which is simply not true. I have screenshots proving otherwise. Afterward, I emailed the studio asking for a resolution and a class credit, but I never received a response. I've been coming to this studio for quite some time, and this was the first time I had ever been late. Instead of showing even a small amount of understanding for a returning customer, I was met with inflexibility, poor customer service, and an unwillingness to take responsibility. To be honest, this experience made me realize I've stayed mainly because of a few great instructors. The quality of instruction here is inconsistent, and many classes are average at best. After the way I was treated by both the instructor and the owner, I'll gladly switch to another Pilates studio as soon as one opens nearby. If this is how loyal customers are treated over an 8-minute delay--despite no disclosed policy and an available spot in the next class--I think people should know before spending their money here.

With an intimately small class size and ample parking, this studio has been my favorite to frequent…read moreseveral times a week. I highly recommend getting a monthly membership, especially if you plan on going more than once weekly. It is very affordable compared to other studios. Plus, you can go Filipino grocery shopping or food hopping at the plaza across the street after class! The teachers are great instructors and the owner, Jessica, is excellent at describing how to move your body. For yoga beginners, this is especially important because we don't come in knowing the names of poses--though the classes are adaptable for all skill levels.

I really like this studio. I've taken the yoga and Barre classes here now and the instructor…read moreTiffany is great! She's super nice and very clear in communicating the poses so it's easy to follow along. The studio space is on the smaller side so classes are more intimate, which is nice. There are no mirrors on the walls however - I wish they had them because then I can see if my form is correct. It's located in the center of a shopping center, with the door facing off to the side, so it's a bit tricky to find. It took me a while to locate it the first time I went. There's plenty of parking available, and Tierra Mia is at the end of the shopping center, so you can get yourself a treat after class like I did!

I've been wanting to write this review because I think I speak for many of Laura's long-time…read morestudents. I started attending Bikram Yoga back when Vern owned the studio--may he rest in peace. I came back in February 2026 and feel better and have lost 18 pounds! :) I recently read a negative review criticizing Laura for occasionally going off-topic during class and talking about real-life issues. My response is this: let's not be so quick to judge. None of us are perfect, and we're all real people dealing with real emotions and life experiences. When Laura says things like "monkey see, monkey do," I know exactly what she means. Many of us will see someone sit down or lie down during class and think, "Maybe I'll take a break too." I know I have. She's simply encouraging us to push through mental barriers and stay focused on our practice. What many people don't see is the amount of time and energy Laura invests in her students, especially new ones. I regularly see her stay after class to help students improve their poses, answer questions, and encourage them to reach their full potential. She is passionate about helping people succeed, not just in yoga but in life. What stands out to me most is how she connects with people on an emotional level. Many students come to her studio as a last resort after living with chronic pain, physical limitations, or frustration from not finding relief elsewhere. Laura genuinely cares about those people. She listens, encourages, and helps them believe that improvement is possible. That kind of dedication is rare. For me, Bikram Yoga has been incredibly healing, both physically and mentally. A lot of it is mindset, "you take what helps you, learn from it, and build on it". Don't let a few words that may have been taken out of context define Laura or her business. Life is what you make it, and I choose to view every class as a stepping stone toward a healthier, longer life. Everyone is entitled to their opinion, but I believe it's important to be kind and fair when sharing it. That's just my two cents. Laura has helped many people over the years, and I am grateful to be one of them.

I am sorry but I had an unexpected experience here. It was my 2nd Bikram Yoga class and Laura was…read morethe instructor. My first session with the other instructor went well. While Laura was instructing, I felt like she was talking about many unnecessary topics like how yoga is not their only profession and how it doesn't really pay well. I don't know how it's relevant to us? She also told a fellow student that I was copying her yoga moves and mentioned "monkey sees, monkey does" something like that. While I wasn't really copying anyone. She also mentioned that I was anxious during the session while I wasn't really anxious. I was just trying to put efforts. I don't understand how can someone "encourage " a student like that during their initial sessions. What's the issue even if someone is looking anxious? Yoga should be a pleasant experience for newcomers and not feel like walking on a tight rope. I thought it was just me but I found other 1 star reviews here concerning her on similar issues. I don't feel comfortable going back even though I paid for an entire month. Sorry but please treat your new students with extra care and encouragement. Good luck!

I tried a class here and it was very fun. It's not so rhythm-based which was what I was expecting…read morebut nonetheless the instructors were so nice and welcoming. There's plenty of bikes for people and even some weight training in the back. Cute place!

Highly recommend if u like working out in a supportive and encouraging environment. Highly…read morerecommend if you want to join a fabulous fit family or extend your current one. I had taken Spin back in the 90s..hey..no judging..lol lol . it was at big corporate gym. Great workout and great music...but it was in-personal and no one explained form, technique, and well we just peddled for 45 minutes. Flash forward to this century and i experienced Spin360...and like the kids say..OMFG..THIS PLACE IS LIT... A friend invited me ..so i showed up........and i was buying a group on before i left. Class kicked my butt .. and I was a 6 days a week Boot Camp attendee ...so i was accustomed to sweating and getting my heart rate up......but what a workout THIS spin class put me through. Now, that i have taken over 100 spin classes with various instructors, i can truly report how fabulous this Boutique Spin and Gym is.. 1. It is owed by a local who loves her community is involved in many civic activities (clothing drives, food banks, fundraising,the list goes on). 2. It is a full body work out. Instructor guides you and makes sure u don't get hurt (important for this old gal ). You will do Sprints, Serious Hill Climbs, Various Sitting and Standing Positions to engage your CORE and strengthen your entire body...and get this..you do arm workouts while spinning, with hand weights...or just use ur own body weight. 3. Great energy, great music and lights, and different instructors with varied styles so u can find ur match. 4. There is also a gym with all the fancy workout machines and weights. If you decide to also sign up for personal training. 5. Genuine and caring crew who will notice and miss you when ur not there. 6. GET A GROUP ON to try it out...very reasonable... I still love my boot camp but spinning has giving me a great balance so now i alternate days and feel fabulous. Get a group on and check it out ....they are very reasonable .... but, pretty please..... get there 30 minutes before start of class...if its ur first few times. They take safety very seriously. Instructor needs to help you adjust bike to ur body and give u the 411 on what to do....if u show up 5 minutes before start.... u are taking up the time of all of the rest of the folks who are ready to get their sweat on..... and this old Gal will probably give u a look ...cuz the poor instructor has to start late to get you set up and keep you safe. Courtesy for your new fit fam will be greatly appreciated. See you on a ride....‍‍‍‍‍‍‍

Cute space, great community and the women were very helpful and encouraging. It definitely felt…read morelike a family vibe and the workout was great. Highly recommend Gwen was the instructor for the body sculpt class I took.

Was so excited to try something new, woke up at 5:30 for the 6 am class & unfortunately, I ran a…read morefew minutes late because I had to wait for a train! I reached out as soon as I realized I would be late via phone call but received no answer. I texted as recommended & was unfortunately welcomed with a simple "nothing they can do", I missed the class.

Form and Flow is a newly opened Pilates studio in the heart of downtown La Puente, and it quickly…read moremade a great first impression. There is plenty of street parking nearby, although it's worth paying attention to the posted parking restrictions if you're attending an early morning class. I booked a reformer class through ClassPass and arrived about 10 minutes early since it was my first visit. The waiver was easy to complete online ahead of time, and as with most Pilates studios, grip socks are required. The studio itself is bright, clean, and thoughtfully designed. The reformers are positioned along one side of the room facing the mirrors, and the mint green color palette gives the space a fresh, calming feel. Even the weights match the aesthetic, and they also provide ankle weights for class. One of the highlights of my experience was the instructor, Melissa C. She has such a soothing voice and creates an environment that feels both welcoming and motivating. I also appreciated that she keeps classes fresh and engaging, so even if you attend multiple times a week, you won't feel like you're repeating the same workout. The reformers themselves are top-of-the-line and made for a very comfortable experience. Another thing that stood out to me was the sense of community. Even as a newcomer, I felt welcomed the moment I walked through the door. You could tell that many of the members had built relationships with one another, creating a supportive and encouraging atmosphere. At the moment, my work schedule makes ClassPass the most practical option for me, but if I were committing to a studio membership, Form and Flow would definitely be near the top of my list. The instructor strikes the perfect balance between slow, intentional movement and challenging exercises, and I left class feeling stronger, energized, and excited to come back. If you're looking for a studio with excellent instruction, a welcoming community, and a beautiful space, Form and Flow is absolutely worth checking out

Booked an 8:30am appointment Reformer Align class on a Tuesday with a class with Melissa and it was…read moreso incredible! Service: Amazing! The lady in the front who checked me in was so incredibly kind! Since it was my first time here, I had to sign the waiver. She also made sure I had grip socks. The instructor Melissa did an amazing job! She made sure the class was doing the correct positions. Definitely a challenge, but so worth it! She used more of the other instruments and I wish she used more of the reformer. Ambiance: So aesthetic and clean inside! I was complimenting to the front desk staff about how beautiful it looked inside. There were some merch on one side and cubbys on the other side of the entrance. When you go inside the pilates area, One side is a reformer side and the other are mats because they also have mat pilates classes. Overall, this might be my new go to pilates class! Can't wait to come back! Hopefully can snatch some pictures of the place as well :)