I was reconnected with Instructor Betty through one of my dear friends. Years ago, I took a yoga…read moreclass with her, and a couple of years ago I started working with her again through Pilates. Looking back, I am so grateful our paths crossed again. For many years, I have dealt with physical challenges, including scoliosis, a straight spine condition, hip rotation issues, and poor posture habits that developed over time. After trying different approaches such as acupuncture and physical therapy, I realized that improving my overall well-being would require a deeper understanding of my own body. That journey eventually led me to Pilates and back to Instructor Betty. What makes Instructor Betty truly exceptional is her patience, knowledge, and genuine dedication to her students. She does not simply tell me what to do. She takes the time to explain why I am doing each movement and how it relates to my body's unique needs. I ask a lot of questions, and she always takes the time to answer them thoroughly. Through her guidance, I have gained a much deeper understanding of posture, breathing, alignment, movement patterns, and overall body awareness. I especially appreciate that Instructor Betty recognizes that every body is different. Rather than using a one size fits all approach, she carefully adjusts the exercises to address my specific imbalances and challenges. Her attention to detail and personalized guidance have helped me become more aware of how I move, stand, breathe, and carry myself throughout the day. The improvements I have experienced go far beyond physical strength. My posture has improved, my breathing has become more intentional, and I feel more connected to my body, mind, and overall well-being. Pilates has become much more than exercise for me. It has become part of a lifelong journey toward better health and self-awareness. Another quality I truly admire about Instructor Betty is her commitment to continuous learning. Even with all of her experience, she continues to study with other masters and pursue advanced training to deepen her knowledge and refine her techniques. Her passion for learning and growth is reflected in every session. Instructor Betty's approach is truly one of a kind. Her understanding of the body, attention to detail, and ability to personalize each session are remarkable. Looking back, I only wish I had met Instructor Betty much earlier in life. However, it is never too late to start. I also believe that children can greatly benefit from learning proper posture, body awareness, and healthy movement habits at a young age. The foundation Instructor Betty helps build can benefit someone for a lifetime. If you are looking for an instructor who is knowledgeable, patient, caring, and truly invested in helping you understand your body, I wholeheartedly recommend Instructor Betty. I am deeply grateful for her guidance, encouragement, and expertise. She has made a meaningful difference in my life, and I look forward to continuing this lifelong journey with her. Thank you, Instructor Betty, for your patience, wisdom, and dedication. You are truly a gift to your students.

I have been training with Betty for the past five years, and I cannot recommend her highly enough…read more I initially started Pilates as part of my recovery and strength-building journey after spine surgery. What began as rehabilitation has evolved into a long-term commitment to health, fitness, and overall well-being, thanks to Betty's guidance, expertise, and unwavering support. Over the years, Betty has continuously invested in expanding her knowledge and skills, bringing new techniques and insights into our sessions. She thoughtfully adapts each workout to meet my changing needs, helping me build strength, improve mobility, and work toward my lifelong health and fitness goals. What truly sets Betty apart is the genuine care she has for her clients. She treats each person's goals as if they were her own, providing encouragement, attention, and support every step of the way. Her passion for helping others succeed is inspiring, and her dedication has made a lasting impact on my life. Betty has been much more than an instructor--she has been a partner in my recovery, strength, and wellness journey. I am stronger, healthier, and more confident because of her guidance. I am incredibly grateful for the positive impact she has had on my life over these past five years.

David Jones, the owner is a great instructor. He really is hands on, making sure you're in the…read morecorrect position, pushes those that can try a little harder. Because I'm such a lazy a$$, and hate exercise, I love this yoga, that has you stretching, grunting, and most importantly breathing to a healthier being. You know how those endorphins get going, add a little bit of deep breathing, and let those stressors go! If you are new to yoga, start with the "relaxation" class. But don't let that word "relaxation" fool you. And I say it is good for kids. My 12 year old daughter got me started. Now as a stressed, mood swinging high schooler, I think it does her good!

Kind owner but informed us that their physical location is now closed and they are only teaching on…read moreZoom now. Are not actively accepting new clients.

Fitness 100 is an awesome gym!! My hubby and I used to live in the area but moved out of state in…read morethe recent years. So whenever we come back to visit family, we always drop in. Daniel always takes care of us when we come by. You can tell that ownership really cares about their members. They offer personal training programs or you can do your own thing. Equipment is clean and well maintained, music is always on point, and the energy in this gym is always positive and upbeat. Definitely check them out!

TLDR: I highly recommend any and all personal training with coach daniel as he is professional,…read morepersonable, knowledgeable, and humble! 2 years ago, I was in pretty bad shape. I lived a sedentary lifestyle where I would be glued to a chair for 8 hours a day and stress eat due to responsibilities. I knew I wanted to workout, but didn't have the time nor energy to build out a workout routine, meal plan, and even keep myself accountable to just go...until I met coach daniel. After days of research and personal consultations with multiple trainers, I chose Daniel. His energy is infectious and most importantly, he is understanding of what goals you are trying to achieve. At first I wanted to to build strength, but later on I switched to running. His knowledge and versatility of how to pivot programs is mind blowing. One thing worth noting, he is very precise and he will teach you the science behind the movements. A teacher + coach = win! I know the biggest hesitation with training is cost, however, your health bill will be 10x if you don't do anything about it. Im glad I picked coach daniel because I have been able to achieve a healthier lifestyle, crush personal records, lose 30 pounds, and be more disciplined. Thank you coach daniel for what you've done for me and I look forward for whats to come!

I sustained a large herniated disk from my first pregnancy. If you want to talk numbers, its about…read morea centimeter to the right. Yes a centimeter is big ok? Plus Im only in my twenties and seeing myself unable to walk straight and constant pain made me feel very upset. Just cause im that type of person who's very active and on the go... (plus among other things) I have done chiropractor, acupuncture , physical therapy and nothing seemed to improve. I found Studio 10 here in yelp, i worked with Rachel. After 3 months of pilates, twice a week, i was able to walk straight, be more flexible and just feel like my normal self again. When i first started I couldnt even extend my legs and do a full hip rotation!! After training with her, i was able to do that and more. And ive been training with her for a year now. Never really knew or did pilates before I met Rachel. Now Im a fan of it and read more into its principles and the man Joseph Pilates himself. Thank you Rachel! You pretty much saved my back and i owe you a lot for it.

Taking classes from Rachel and doing reformer Pilates has been a game changer for me. I've been…read moregoing since June of 2024, and have noticed small and big changes in my physique and posture. I came in off an arm injury and Rachel has taken great care to make sure the injury is properly accommodated. She has been incredibly supportive and is so knowledgeable in her practice. I don't like to gate keep, so I had to finally drop a review and let everyone know that this studio is excellent.

The studio was very cozy and nice!! I took an open pole class as a first time student, the staff…read morewere all very friendly and jumped into help me when I needed. The poles were very clean and the studio looks nicely kept. I'm really looking forward to taking more classes here. They have a big selection of classes throughout the week and open pole on saturdays.

if you are looking to get a good workout and no one staring at you - this is the place - only…read moreperson staring is your instructor LOL nice tall poles, clean, good lighting! and you can book the studio for yourself if you want some alone time great for girl's night or just have a fun party

My first time here and I tried the Titans strength training class, and it was one of my favorite…read moreclasses I've ever taken. Both instructors were super warm and friendly, yet professional. They were great at making sure everyone had the proper form and doing the exercises correctly. They also did a great job welcoming me to the studio and explaining how everything works. The workout was in a circuit format and I loved that it didn't get repetitive. Best part was the community - everyone was super friendly and had a great vibe. I will definitely return to try their other workouts.

I've really fallen in love with this style of training. It's nice compared to going to a gym for me…read morebecause I don't have to think. I don't have to worry about whether the squat rack is open or if the machine i want is taken. I don't have to think about what body parts to target. I just have to show up, do the exercises with everyone else and just focus on getting better at them. Everyone here is really nice and supportive especially the instructors Sherry and Vicky, and you'll definitely get stronger if you keep going. I typically go once or twice a week, it's all the exercise I realistically get nowadays and yet I've actually gotten noticeably better cardio and strength. If you're on the fence about it I'd say give it a try. The classes are honestly hard but you can take it at your own pace, and it only gets easier. One thing I love is that there's a sense of teamwork even if you're doing your own workouts. It makes me work harder seeing other people try hard. Overall definitely worth it

I have been attending Soulscape since the end of May, and I LOVE it!…read more All the instructors here at Soulscape are attentive, friendly, and knowledgeable. Every class is different (even if you go with the same instructor) and each instructor has a different vibe/style, which makes each class challenging, interesting, and fun at the same time. They definitely keep you on your toes - sometimes quite literally! The classes are small and intimate, and because of that, I think the instructors tend to be more attentive, and are able to provide more feedback and modifications. I personally enjoy taking classes with Lana, Michelle, and Daniela. It's been about 4 months since I started Pilates, and I have been noticing positive changes in my body. My core seems to be getting stronger, and I can feel that my arms and legs are getting more toned. The studio itself is very clean, warm, and welcoming. And as a member, using the app/website and booking classes is quite easy. I would definitely recommend Soulscape.

I've been going to Soulscape since earlier this year and I love it so much. I was new to Reformer…read morePilates, but never once felt intimidated because the instructors are so friendly, kind and helpful. Each class is a bit different and each instructor has a different vibe so there's truly something for everyone! Small class sizes are also a big plus! As a member, I never have trouble booking my classes in advance and the app is so user friendly. It's such a good investment! 10/10 would recommend!

Where do I start I normally don't write reviews but let's start with if you want to go to a senior…read morecitizen center this place is for you. I just want to express how poorly I was treated and blocked after I tried get a refund for work out sessions I never attended. I didn't attend for many reasons and forget to call in for the death of my grandfather they still charged me w no remorse. The equipment is really old and smells weird in there. They kind pressure you to sign up on the spot

I've had such a great experience at this facility. Kathy goes above and beyond to ensure optimal…read morehealing and education for health/injury prevention. I'm still pretty early on in my healing from a knee injury but already feeling better and more confident in my ability to lower risk of another injury. Kathy is knowledgable and passionate, and I can't recommend her enough.