Kind owner but informed us that their physical location is now closed and they are only teaching on…read moreZoom now. Are not actively accepting new clients.

"You are perfect if you try . . ." is how yogi David Jones reassures you in his classes. Perhaps…read moreyou may not be able to achieve perfect form, but you can strive toward that goal and achieve your own "perfection." That does not mean he tolerates slackers . . . he urges you to safely push to your personal best effort . . . he gently corrects you if your form could use improvement. The result: all attendees gets great personal benefit, regardless of the level of the class and regardless of the ability of the student. At the end of each class, you feel the physical and mental improvements. David's firm but gentle encouragement is the reason I like to attend this studio. Note that as of June 2025 prices are higher now than those shown in that schedule image someone posted on Yelp: Individuals may attend for: $30 for each class (there is a one-time-only introductory offer of $120 for your first five classes); or $180 per month for unlimited attendance. Monthly Family rates: $180 per month for the first family member, and $140 per month for a each additional family member.

I was reconnected with Instructor Betty through one of my dear friends. Years ago, I took a yoga…read moreclass with her, and a couple of years ago I started working with her again through Pilates. Looking back, I am so grateful our paths crossed again. For many years, I have dealt with physical challenges, including scoliosis, a straight spine condition, hip rotation issues, and poor posture habits that developed over time. After trying different approaches such as acupuncture and physical therapy, I realized that improving my overall well-being would require a deeper understanding of my own body. That journey eventually led me to Pilates and back to Instructor Betty. What makes Instructor Betty truly exceptional is her patience, knowledge, and genuine dedication to her students. She does not simply tell me what to do. She takes the time to explain why I am doing each movement and how it relates to my body's unique needs. I ask a lot of questions, and she always takes the time to answer them thoroughly. Through her guidance, I have gained a much deeper understanding of posture, breathing, alignment, movement patterns, and overall body awareness. I especially appreciate that Instructor Betty recognizes that every body is different. Rather than using a one size fits all approach, she carefully adjusts the exercises to address my specific imbalances and challenges. Her attention to detail and personalized guidance have helped me become more aware of how I move, stand, breathe, and carry myself throughout the day. The improvements I have experienced go far beyond physical strength. My posture has improved, my breathing has become more intentional, and I feel more connected to my body, mind, and overall well-being. Pilates has become much more than exercise for me. It has become part of a lifelong journey toward better health and self-awareness. Another quality I truly admire about Instructor Betty is her commitment to continuous learning. Even with all of her experience, she continues to study with other masters and pursue advanced training to deepen her knowledge and refine her techniques. Her passion for learning and growth is reflected in every session. Instructor Betty's approach is truly one of a kind. Her understanding of the body, attention to detail, and ability to personalize each session are remarkable. Looking back, I only wish I had met Instructor Betty much earlier in life. However, it is never too late to start. I also believe that children can greatly benefit from learning proper posture, body awareness, and healthy movement habits at a young age. The foundation Instructor Betty helps build can benefit someone for a lifetime. If you are looking for an instructor who is knowledgeable, patient, caring, and truly invested in helping you understand your body, I wholeheartedly recommend Instructor Betty. I am deeply grateful for her guidance, encouragement, and expertise. She has made a meaningful difference in my life, and I look forward to continuing this lifelong journey with her. Thank you, Instructor Betty, for your patience, wisdom, and dedication. You are truly a gift to your students.

My instructor- Betty is very professional, patient, and attentive. Since I have some spine issues,…read moreshe always adjusts the exercises to fit my needs and makes sure I feel safe and comfortable. I really appreciate her personalized approach and highly recommend her!

Went to a Pilates class one evening, and it was only me and another girl in the class…read more The instructor was nice and walked us through the moves. I had signed up through ClassPass, and I really appreciated the hours they had classes because it caters to working people with 9-5 jobs. Something that would've been nice is some music playing during class. The studio wasn't the cleanest, but I believe they had just moved in.

I took Pilates for my first time ever! I took the reformer sculpt course. It was open to all…read morelevels. It was definitely challenging but the instructor did a great job walking around and helping people with their formation. It definitely humbles you. I learned a lot and I definitely am glad I tried it! It's a nice studio and pretty clean. There's about 8 machines or so. It's a very unique experience! I would say give it a try someday! I am sore from the class but it's worth it.

Such a wonderful place to balance body and mind…read more Love each class with a beautiful flow; it makes the 50 minutes go by too quick. Thanks all instructors providing helpful modifications and corrections that make the class accessible.

Took my first class here - reformer 1 - and really enjoyed it. The instructor was very kind and…read moreclear, the moves were challenging but not too challenging (like mega and xformer). The studio was very calming and the machines were well kept. I've been to some studios where the machine starts smelling bad and this one definitely didn't. Really enjoyed it and already thinking of trying their other classes soon.

The studio was very cozy and nice!! I took an open pole class as a first time student, the staff…read morewere all very friendly and jumped into help me when I needed. The poles were very clean and the studio looks nicely kept. I'm really looking forward to taking more classes here. They have a big selection of classes throughout the week and open pole on saturdays.

if you are looking to get a good workout and no one staring at you - this is the place - only…read moreperson staring is your instructor LOL nice tall poles, clean, good lighting! and you can book the studio for yourself if you want some alone time great for girl's night or just have a fun party

Fitness 100 is an awesome gym!! My hubby and I used to live in the area but moved out of state in…read morethe recent years. So whenever we come back to visit family, we always drop in. Daniel always takes care of us when we come by. You can tell that ownership really cares about their members. They offer personal training programs or you can do your own thing. Equipment is clean and well maintained, music is always on point, and the energy in this gym is always positive and upbeat. Definitely check them out!

TLDR: I highly recommend any and all personal training with coach daniel as he is professional,…read morepersonable, knowledgeable, and humble! 2 years ago, I was in pretty bad shape. I lived a sedentary lifestyle where I would be glued to a chair for 8 hours a day and stress eat due to responsibilities. I knew I wanted to workout, but didn't have the time nor energy to build out a workout routine, meal plan, and even keep myself accountable to just go...until I met coach daniel. After days of research and personal consultations with multiple trainers, I chose Daniel. His energy is infectious and most importantly, he is understanding of what goals you are trying to achieve. At first I wanted to to build strength, but later on I switched to running. His knowledge and versatility of how to pivot programs is mind blowing. One thing worth noting, he is very precise and he will teach you the science behind the movements. A teacher + coach = win! I know the biggest hesitation with training is cost, however, your health bill will be 10x if you don't do anything about it. Im glad I picked coach daniel because I have been able to achieve a healthier lifestyle, crush personal records, lose 30 pounds, and be more disciplined. Thank you coach daniel for what you've done for me and I look forward for whats to come!

This studio is in a shopping center near H-Mart, but not in the same plaza as H-Mart. Parking is a…read morebit hard, the lot is kind of tight and you're competing with the patients going to the doctor next door. The owner Kim is so friendly. I liked the exercises she does, it's different than the other places I've been to. When I went, she had us use a step, so we were doing step aerobics type of exercises which I haven't done in about 10 years, but we had a full body workout by the end of the session. The studio can probably accommodate about 10 - 12 clients per class. I like that she is constantly keeping an eye on all of us to correct our form while we are exercising. In addition to the power workouts, she also does nutrition and offers Pilates, yoga, and Zumba classes so you can take care of yourself mind, body, and spirit!

Following up with my previous review, Coach Kim continues to be the most talented and creative…read moretrainer I've ever seen. She knows how to make every class fun, engaging, and full of sweat while ensuring workouts are effective and personalized for every client. Her training programs are designed to push you to your limits while still being safe and enjoyable. She pays close attention to form, helping clients avoid injuries and maximize results. Beyond fitness, she's also a certified life coach who genuinely cares about her clients' overall well-being, making her sessions both physically and mentally rewarding. On top of that, her gym is always well-maintained, organized, and equipped for the best workout experience. If you're looking for a trainer who will challenge and inspire you while making fitness enjoyable, I highly recommend Kim Power Fitness!

I joined C. Athletics about three years ago with the goal of maintaining or improving my bone mass…read moreand muscle strength as I age. I have trained with several of the trainers and am currently working with Joey. Joey provides detailed instructions and demonstrates how each exercise should be performed, even if I have done the exercise before. He motivates and pushes me each session. Joey knows I want to make the most out of the time I spend in the gym. I can see improvement in my overall strength, especially with push-ups. I'm close to performing 10 clean full body push-ups! I hope to add additional training days in the near future. Christine and Arya offer a great gym experience. Everyone is friendly and the atmosphere is conducive to performing at your best. If you are looking for personal one-on-one training in a great environment choose C. Athletics.

Had been training with Arya for roughly 3 years and he has transformed the way I think about diet…read moreand physical fitness. Arya focuses on your goals and helps you achieve them. Christine and Arya run a very clean and up to date gym. Their individual focus and fitness plans help you live a healthier lifestyle.