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    Form & Flow

    3.7 (3 reviews)
    Open • 5:30 am - 9:30 AM, 5:00 pm - 8:30 PM

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    Recommended Reviews - Form & Flow

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    4 months ago

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    4 months ago

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    20 days ago

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    Yoganette Yoga Studio

    4.4(97 reviews)
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    With an intimately small class size and ample parking, this studio has been my favorite to frequent…read moreseveral times a week. I highly recommend getting a monthly membership, especially if you plan on going more than once weekly. It is very affordable compared to other studios. Plus, you can go Filipino grocery shopping or food hopping at the plaza across the street after class! The teachers are great instructors and the owner, Jessica, is excellent at describing how to move your body. For yoga beginners, this is especially important because we don't come in knowing the names of poses--though the classes are adaptable for all skill levels.

    I really like this studio. I've taken the yoga and Barre classes here now and the instructor…read moreTiffany is great! She's super nice and very clear in communicating the poses so it's easy to follow along. The studio space is on the smaller side so classes are more intimate, which is nice. There are no mirrors on the walls however - I wish they had them because then I can see if my form is correct. It's located in the center of a shopping center, with the door facing off to the side, so it's a bit tricky to find. It took me a while to locate it the first time I went. There's plenty of parking available, and Tierra Mia is at the end of the shopping center, so you can get yourself a treat after class like I did!

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    Refined Pilates Studio - Jump class

    Refined Pilates Studio

    4.9(119 reviews)
    5.9 mi

    I honestly don't think I can say enough good things about this studio. There is something about…read morethe feeling I get when i walk through the door. Plus the bathroom always smells clean bathroom too!!! What I love most is that it doesn't feel like just another Pilates studio. This place feels more personal. The culture is warmer, & the community feels close not judgmental , and there is so much intention behind the experience. There's a genuine sense of connection that makes you want to keep coming back, not just for the Pilates, but for a feeling of belonging!!

    It's a nice studio with plenty of parking. The staff isn't as welcoming as other places and it's…read morepricier than other places. So I was already not too impressed. I was assigned an instructor who talked about her personal life most of the time. It seems like most people in the class knew her outside the studio perhaps. Not my vibe either. I get it mention one or two things but most of the class was her talking about her life. But I stopped coming here for an important reason. One of the girls set up a tripod and was recording herself and everyone behind her. I was the closest next to her so I was on the video. The instructor said nothing. WHY NOT PLACE THE TRIPOD IN A ANGLE THAT DOESNT GET ANYONE ELSE BEHIND YOU?! I was so uncomfortable being recorded. What a complete disregard for everyone else in the studio. Both from the instructor and the guest recording herself. That was my last straw and I stopped coming here. I was doing classes here 2-3x a week but switched somewhere else. Hopefully they find a way to fix this. But you should never assume everyone is okay with being recorded.

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    Fitness 19

    Fitness 19

    4.0(233 reviews)
    3.3 mi

    I had an issue with my membership pricing, and Jose (District Manager) was incredibly helpful in…read moregetting it resolved. He took the time to review my situation and honored the promotional rate, which I really appreciated. The process was smooth once I met with him, and his customer service was professional and accommodating. Thank you again for your help!

    I'm not a gym person in the slightest, but I was invited here when my brother and his then gf had a…read moremembership and had a bring a guest benefit (not sure if this was in their membership or if it was a one time thing, so I decided to go to check it out). I feel like this is a decent medium sized gym in comparison to the ginormous ones out there, but despite that, it gets super busy here. I'm always dodging the slowest gym walkers when I'm trying to park in this lot to get to Tokyo Central. So, with that in mind, the parking lot does get super packed and busy depending on the time. On our visit, the gym was quite busy, even when it was on a weekday not after work rush hour time. So there was a bit of a wait for some of the machines and it's literally a waiting game (some people left their flask or other items next to a machine) or a spawn camping sort of deal. There's a rule of wiping machines down etc, and it's an honor system, but it looked like people were following this rule. Machines and equipment looked in decent and good condition when we went. Workers there were friendly and welcoming. Not my cup of tea, but if you need a gym, this place works. Just know that it DOES get quite busy and fisted.

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    Aspire Fitness Rowland Heights - Come join us on our weekend bootcamp classes! Sat & Sundays at 10:00AM. Be prepared for an effective fat burning workout!

    Aspire Fitness Rowland Heights

    5.0(135 reviews)
    2.7 mi
    Speaks Mandarin
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    My husband and I came to Aspire when our ldl cholesterol was high, we were at our heaviest, and…read morejust feeling really unhealthy overall. We're definitely not the most disciplined people, so we knew we needed accountability. Phil and Johann were exactly what we needed! I've lost 15lbs so far, my eating habits have improved dramatically, and my lab results are now looking great. I really appreciated that Phil took the time to understand our current diet before making recommendations. It made transitioning to healthier habits feel realistic and sustainable. Johann is incredibly knowledgeable and always tailors workouts to your goals. He's great at listening and making sure you're working on what matters most to you. They're both genuine, funny, and make workouts fly by. If you're looking to improve your health and want trainers who truly care, I highly recommend Aspire!

    My wife pushed me to try Aspire because we were gaining serious weight, and I knew I needed to take…read moremy health more seriously. I'm so glad I did. I'm down 10 lbs, have gained muscle, and most surprisingly I eat more greens now than I ever have in my life. It's actually become a normal part of my diet I'm a huge foodie, so changing my diet and actually making it sustainable was my biggest challenge. Phil somehow found a way to make healthier eating work for me without feeling like I was giving up the foods I love. Johann has been instrumental in my training, helping me push further with weights and gym equipment while improving my posture, strength, and overall form. I've noticed a real difference in both my physical and mental health. They're both super knowledgeable, relatable, and really cool guys to work with. Definitely worth the investment!

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    Mindful Movement Pilates

    Mindful Movement Pilates

    5.0(20 reviews)
    5.3 mi

    My instructor- Betty is very professional, patient, and attentive. Since I have some spine issues,…read moreshe always adjusts the exercises to fit my needs and makes sure I feel safe and comfortable. I really appreciate her personalized approach and highly recommend her!

    I was reconnected with Instructor Betty through one of my dear friends. Years ago, I took a yoga…read moreclass with her, and a couple of years ago I started working with her again through Pilates. Looking back, I am so grateful our paths crossed again. For many years, I have dealt with physical challenges, including scoliosis, a straight spine condition, hip rotation issues, and poor posture habits that developed over time. After trying different approaches such as acupuncture and physical therapy, I realized that improving my overall well-being would require a deeper understanding of my own body. That journey eventually led me to Pilates and back to Instructor Betty. What makes Instructor Betty truly exceptional is her patience, knowledge, and genuine dedication to her students. She does not simply tell me what to do. She takes the time to explain why I am doing each movement and how it relates to my body's unique needs. I ask a lot of questions, and she always takes the time to answer them thoroughly. Through her guidance, I have gained a much deeper understanding of posture, breathing, alignment, movement patterns, and overall body awareness. I especially appreciate that Instructor Betty recognizes that every body is different. Rather than using a one size fits all approach, she carefully adjusts the exercises to address my specific imbalances and challenges. Her attention to detail and personalized guidance have helped me become more aware of how I move, stand, breathe, and carry myself throughout the day. The improvements I have experienced go far beyond physical strength. My posture has improved, my breathing has become more intentional, and I feel more connected to my body, mind, and overall well-being. Pilates has become much more than exercise for me. It has become part of a lifelong journey toward better health and self-awareness. Another quality I truly admire about Instructor Betty is her commitment to continuous learning. Even with all of her experience, she continues to study with other masters and pursue advanced training to deepen her knowledge and refine her techniques. Her passion for learning and growth is reflected in every session. Instructor Betty's approach is truly one of a kind. Her understanding of the body, attention to detail, and ability to personalize each session are remarkable. Looking back, I only wish I had met Instructor Betty much earlier in life. However, it is never too late to start. I also believe that children can greatly benefit from learning proper posture, body awareness, and healthy movement habits at a young age. The foundation Instructor Betty helps build can benefit someone for a lifetime. If you are looking for an instructor who is knowledgeable, patient, caring, and truly invested in helping you understand your body, I wholeheartedly recommend Instructor Betty. I am deeply grateful for her guidance, encouragement, and expertise. She has made a meaningful difference in my life, and I look forward to continuing this lifelong journey with her. Thank you, Instructor Betty, for your patience, wisdom, and dedication. You are truly a gift to your students.

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    Form & Flow - pilates - Updated September 2026

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