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Evolution Fit Club

5.0 (6 reviews)
Open 5:00 am - 10:00 AM, 5:00 pm - 8:00 PM
Updated 1 week ago

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2 years ago

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2 years ago

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Ask the Community - Evolution Fit Club

Do you have to buy training classes to train here?

Hello Litzy, Yes classes are included with a month-to-month membership. As a member, you can always train as long as the gym is open.

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Big Bang Athletics has been my second home for the past three and a half years. When I first walked…read morethrough the doors, I had zero CrossFit experience, very little exercise experience at all, and a huge fear of being in such a hyper-masculine environment. Fast forward to today, and I'm leaving to a new state with skills and confidence I never imagined possible: throwing weight over my head and squatting it, getting a double-under with a jump rope, running a full mile without stopping, and so much more. I'm also leaving in the best shape of my life and with friendships that feel more like family. This gym is incredibly welcoming and supportive of all ages, backgrounds, and fitness levels. The workouts are both challenging and fun, and the coaches truly care about helping you reach your personal goals. Whether you want to compete, run a 5k, or simply get in a great workout, they'll listen and guide you every step of the way. If you're new to CrossFit, know that it will be challenging at first, but if you pace yourself and stick with it, you'll likely fall in love with it just like so many of us have, ESPECIALLY at Big Bang Athletics.

As a person who absolutely hates working out and is intimidated by going to the gym on my own, Big…read moreBig Cross Fit makes me feel the opposite! They don't make me hate the work out (not always anyways haha) and I feel comfortable walking in to the box on my own, not feeling like I don't fit in or that I shouldn't be there. The members here are very welcoming and nice, and I think that's the type of environment the owner, Fernando, really tries to embrace at the box. I would dread going to the gym, but I don't ever feel that way at Big Bang. When I miss a day, I actually look forward to my next workout day. I've been going for about 4 months now and if you're looking for challenging workouts to test yourself mentally and physically, Big Bang is a place to go. I've lifted weights that I never thought I would be able to do all thanks to the coaches here. One of the things that I love about going here is that the coaches top priority is your safety. So they focus on form and technique to ensure you're doing the movements right without hurting yourself. They don't expect you to lift heavy and would prefer that you go light with correct form than to do heavy with bad form that would lead to injuries. They watch your work out and correct your form as needed. On top of that, they are very motivating. Not only are they watching you for your safety, but they're cheering you on to keep moving. And this isn't done in an aggressive way to keep you moving, but in an encouraging way like they believe in you. The members here are the same! Some members from the prior class will stick around to do cool down or what not, but they also encourage you to keep moving during your workout as well and help you if needed. They'll even encourage you to put on more weight to challenge yourself. You'll be surprised what you can actually do if you tried. I feel myself getting stronger each time and honestly I love the idea of working out 10-20 minute work out a day and feel like I got a total body workout. It totally beats going to the gym for an hour and I feel more efficient during my short WOD. Plus each day is different, so I know I'm working every part of my body and not letting it be missed. The movements may be similar, but each day is always different during the week. So you won't ever get bored of the workout.. just maybe tired haha.

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LPCF is a real gem in Bridgetown, and I'm happy I made the switch here. With such a large facility,…read moreGilbert, Joanne, and Patrick work hard to keep their box looking spic and span. They make sure the floors are clean, regularly wipe down the equipment, and meticulously label and organize the weights to streamline the experience for their members. The LPCF team also works hard to foster a fun, welcoming environment. Everyone here is quite friendly, so there's a real sense of community that can be noticeably lacking at other boxes that have cliques. Their coaches are all fantastic in their own right. They're attentive and encouraging and most importantly all of them approach fitness without an inflated sense of ego. You can adjust their daily workouts to your liking or needs, and won't be judged for it. After switching to LPCF, I've made a lot of gains in terms of mental and physical strength, pushing myself harder than I had before at other boxes and finally learning movements I couldn't get the hang of before. Thanks LPCF for all that you are!

Went to my 2nd ever CrossFit class and it happened to be a boot camp session. Gilbert was great, he…read moredidn't automatically assume I knew how to do the exercises and did a great job demonstrating them. It was a packed one hour and a fun way to burn a ton of calories. Will be trying to incorporate into my workouts for sure.

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Evolution Fit Club - intervaltraininggyms - Updated May 2026

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