With an intimately small class size and ample parking, this studio has been my favorite to frequent…read moreseveral times a week. I highly recommend getting a monthly membership, especially if you plan on going more than once weekly. It is very affordable compared to other studios. Plus, you can go Filipino grocery shopping or food hopping at the plaza across the street after class! The teachers are great instructors and the owner, Jessica, is excellent at describing how to move your body. For yoga beginners, this is especially important because we don't come in knowing the names of poses--though the classes are adaptable for all skill levels.

I really like this studio. I've taken the yoga and Barre classes here now and the instructor…read moreTiffany is great! She's super nice and very clear in communicating the poses so it's easy to follow along. The studio space is on the smaller side so classes are more intimate, which is nice. There are no mirrors on the walls however - I wish they had them because then I can see if my form is correct. It's located in the center of a shopping center, with the door facing off to the side, so it's a bit tricky to find. It took me a while to locate it the first time I went. There's plenty of parking available, and Tierra Mia is at the end of the shopping center, so you can get yourself a treat after class like I did!

At 41, I was an avid basketball player, competing 3-5 times weekly including multiple men's…read moreleagues. The intense schedule led to severe back pain and knee tendonitis, forcing me to stop playing completely. I chose Coach for her comprehensive sports expertise, particularly her ongoing experience with multiple sports teams and background as a collegiate basketball player. Her understanding of the sport has been essential to my recovery. Following an initial assessment, we addressed my back pain through mobility work and gradual strength training. The pain vanished within a month and hasn't returned. The knee tendonitis required more time to heal, but a combination of progressive strength training and continued mobility work has brought me close to full recovery. Recently we've continued the focus on mobility, strength, and injury prevention. Training three times weekly with Coach for the past year has put me in great condition with considerable injury resistance. My physique has also visibly improved, though this wasn't my primary goal. Training at MFTC lets me see Coach's success with various clients and fitness goals. Her assistants, Pat and Lillian, provide excellent additional support. I plan to continue working with Coach and her team indefinitely.

Monica is a rude woman. Find a friendlier fitness place…read more I visited her location to inquire and was rudely told to move my car from a regular unmarked space 4 spots away from the door to another parking lot entirely. Amazed at the welcome I received, I left. We never had the opportunity to discuss her facility.

12 Y/O Youth class - Good coach, friendly / informative staff. 1 hr /day M-F. I like that they…read moreoffer a different workout routine every day, think it helps keep the youth engaged. Bring your own items, the borrowed stuff is shared, not sure what their cleaning/sanitation process is

I'm going on 3 years and I have to believe I'm getting better. And I'll keep getting better as long…read moreas I keep training. There's no magic bullet. You have to practice to get better. I turn 50 in October. And we spar every Friday morning. Hope to see you there.

Been training with Julian and Brian at this gym for a few years now. Been a great overall…read moreexperience. I lost a ton of weight as well as put on a lot of strength, and also learned a lot as the trainers are super friendly, informative and educated. You can pretty much ask any trainer for advice and none will hold back from helping you. My main goal was to improve my overall health but my confidence is probably what got boosted the most. If you're looking for a private space with premium equipment and want to improve your health, without the premium price tag. This gym is for you.

If you're looking for quality fitness in a great environment with an amazing support team I highly…read morerecommend you come here. Training with Julian has really transformed my day-to-day lifestyle with work and family. Most of all I've finally been hitting my fitness goals. Ive found my home gym and if you're looking for one, this is your last stop

I cannot say enough great things about WoPro and the incredible support from Coach Adam and Coach…read moreAaron. After undergoing a disc replacement, I was nervous about getting back into the gym and rebuilding my strength. From day one, they took the time to understand my limitations, create a safe plan, and guide me through every step of my recovery. Because of their knowledge, encouragement, and attention to proper form and mobility, I've regained strength, improved my mobility, and am now lifting heavier than I ever thought I would again. What sets WoPro apart is that you're not just another member--they genuinely care about your progress and take the time to engage with everyone who walks through the door. The atmosphere is welcoming, supportive, and feels more like a family than a gym. Whether you're recovering from an injury, looking to get stronger, or just want a place where coaches truly invest in your success, I highly recommend WoPro. Thank you, Coach Adam and Coach Aaron, for helping me get my confidence and strength back!

Shout out to Coach Spenser, thank you for all the support and helping me get them mornings started,…read morechallenge yourself is a must suck great way to start the day.

Book the class. You can do hard things and commit to yourself. Classes are 50 mins of YOU time…read more It's been the best decision I've made. Did I have to push myself out of my comfort zone? Yess, but I kept showing up without overthinking it and now, it's something I genuinely look forward too. And it definitely helps that everyone is so nice and motivating.

The best personal training around. I have been training with Debbie for 5 years. She is kind,…read moresupportive and has made me strong! I am 45 years old and know the importance of strength training in order to support my bones and overall health. Highly recommend!!!

I signed up for a Zumba class here using ClassPass, and I'm so glad I did!…read more I pass by this studio all the time, and I'm glad to have been able to get my first workout of the year done here. Marina (I believe that was the instructor's name) was great and the momentum of the class made it go by so quick. There's a bathroom that's equipped with feminine hygiene products, hair ties, lotion, and perfume if the need ever arises. Can't wait to come back for another class very soon!

Finally able to try out this Zumba studio. All the classes were great! My Favorite class is the…read moreSaturday class by far. Friendly and motivating atmosphere. Reasonable prices too, $6 per class. I definitely recommend trying out this Zumba studio.

In the trios, you get private attention and individual instruction tailored to you. Christine also…read moreguides you on the challenges of the classic reformers which heighten your understanding of the Art of Pilates that Joe crafted so well to enhance our bodies and build their ultimate strength. I thoroughly enjoyed it and look forward to my next one.

Highly recommend Balance & Grace Pilates! Great instructors that really focus on the fundamentals…read moreof Pilates! I have lower back and knee issues and my Dr. recommended Pilates as a great form of exercise. Just became a member and looking forward to strengthening and transforming my body!