Awarehouse is amazing- I had been looking for a place to do contrast therapy (sauna + cold plunge)…read moreand awarehouse has fantastic facilities for that. In addition I was surprised to discover a wonderful community of like-minded people. I had previously done breath-work and always found it relaxing but their breath-work classes are next level. They also host really great specialty classes like sound baths and mini-retreats which are also amazing. April, the owner, is so welcoming and kind and makes it a point to know her clients and remembering their preferences. I love it here.

I've been walking by this spot for a few weeks and finally tried it on a Sunday morning. I booked a…read morefire and ice appointment, where I got to use the sauna and then do a cold plunge. The owner April was so helpful showing me around the place and explaining the benefits and procedure for the booking. They have two bathrooms for changing, tea, showers to rinse between the sauna and cold plunge and nice towels. The whole place is simple yet trendy and relaxing. Starting with the sauna, I enjoyed that it was hot but not overwhelmingly so. The shower in between the sauna and plunge was fancy and got hot quick. The cold plunge had two different temps- one in the 50's and one in the 40's. You can decide to do a 1,3, or 5 minute plunge and I was able to stick it out for the 3 minute one. April kept me distracted and time went by so quickly. Overall I really loved this spot and hope to add it to my routine!

Love this studio-- so grateful they're in DC. Now they must come to Bethesda!…read more Beautiful space, extremely hygienic. Amazing products and staff

Review: The team, the service and experience was amazing. I…read moream definitely going to continue going to this studio and recommend that you do too!

VIDA Ballston delivers a consistently high-quality fitness experience, and SweatBox is one of the…read morebest HIIT classes in the area. The facility stands out for its attention to detail. The bathrooms and locker rooms are well-designed and clean, and the co-ed sauna and steam room are a major plus. The filtered water stations are always cold and well-maintained, and the smoothie bar is convenient. The reception staff are always friendly! SweatBox is intense, well-structured, and thoughtfully run. The music and variety keep me coming back. Providing ear plugs and cold eucalyptus towels are the many small touches that go a long way during this high-energy HIIT workout. Coach Gwen and Coach Mike are excellent instructors -- clear, motivating, and attentive to form. There are 3 other class studios and dozens of more fitness classes. I have enjoyed the yoga classes, especially Restorative and Deep Stretch. Chris also runs a great BodyPump class -- strong pacing and consistent energy. Overall, VIDA Ballston combines diverse programming with quality facilities and good service. Yes things break or require maintenance, but the team is constantly communicating this and working to upkeep their facility. Highly recommend!

Been coming here for a few years now and I have to say it is worth the price for me now. I've taken…read moremany of the classes to include sweatbox, Pilates, barre, Zumba, and reformer pilates, just to name a few. I still wish reformer and sweatbox were included since the price for the gym isn't cheap! The facility is always well maintained and clean. i love the saunas, though those have broken a few times the management is always quick to repair the wait is usually part related. They have a wide variety of gym equipment and weight, squat racks, etc. they also offer personal training, which I have met a few of the trainers who are super nice and welcoming. It's great to workout at a gym where you are welcomed and get to know the front desk and staff. Overall, would highly recommend.

As a connoisseur of Kspas, I can tell you this place is 5…read morestars.. Its very chill and low key than Spa World. Very clean... same concept though. You get a shoe locker, and a regular locker. The bade pools are small. One warm and one cold tub... and yes its very cold.. A dry sauna and a steam sauna... I love that the shower areas are enclosed and more private. I was very comfortable to be in the buff than spa world and king. There are two rooms one is yellow ocher room and the other room is salt room. Both provide equal health benefits. As of today the ice room is still closed. The food is delicious. I got a large blueberry smoothie for $6!! I definitely recommend. For $30 its a deal. Schedule your scrubs early the book fast!

Day 2 of celebrating my birthday, I decided to treat myself to a much-needed self-care spa day…read morehere! There's a $30 entry fee, which gives you access to lockers, a uniform, two small hand towels, three saunas, and a relaxing lounge area. (The steam room was unfortunately down when I visited.) They also have a café and offer additional services like different types of massages for an extra fee. The bathhouses are located inside each gender-specific locker room, and you must be unclothed to use them. One of the massages (only $100) actually takes place in the bathhouse, but I wasn't able to book it because they were fully booked until 7:00 p.m. The saunas were nice, but my top three highlights were: The food! I ordered kimbap and kimchi pancakes, and both were excellent. The kimbap came with a side of miso soup that was sooo delicious! The relaxation area. Staff walk around offering hot blankets to wrap up in. I was so relaxed that I almost missed my foot massage! The foot massage. It was everything and more, and the massage therapist was hilarious! A couple of things I didn't love: they initially assigned me a very high locker (thankfully my tall cousin switched with me ), and we weren't given an overview of the layout when we arrived. Even though the place is small, a quick explanation would've been helpful. Also, I was disappointed the steam room wasn't working. Overall, this is a great spot with amazing food and relaxing vibes. I definitely recommend it!

Gabriel made my first ever cryo amazing. He put me at ease right away and showed me around the…read moreclean facility before cheering me through some of the hardest 3 minutes of my life. I've set personal lifting records that weren't that hard. If it weren't for him, I wouldn't have made it but I came out a stronger and better human being and I will be back! By the way, in case anyone else has Raynauld's Syndrome like me - I guess I have a mild case (white fingers in the cold but limited pain / paralysis) but with the double layer gloves I had zero problems during or after. Easy free onsite parking.

I have done Cryotherapy 3 times now and I can honestly say, the results have been amazing! I was…read morewearing a soft compression knee sleeve for months and after 2 visits, I no longer have to wear my sleeve. I'm having problems with my shoulder now, so I will definitely be going back. Very effective!

First time using Groupon and I'm glad I did. Appointment was easy to make through email and Kay…read moresent confirmation quickly. My massage therapist was Scarlett and she was great! She read my paperwork and focused on the areas I requested. Left with another appointment soon! Thank you Scarlett!

Received a terrible sports massage today from Nova Therapeutic ~ Courthouse. I put in my intake…read moreform that I am an athlete & have a race coming up in four days. I asked for and booked a sports massage & firm pressure. I did not put down my specific areas in intake form b/c I feel as though ppl don't read them. I prefer telling the massage therapist what is going on. I did. The therapist came in, did not introduce herself. Nothing. I said; "my hips are tight, I believe it's my psoas and lower back and glutes". "Can you spend time on my right hip" She kept massaging my back. okay, I thought.. she will work her way to my leg. NOPE. I asked again. Can you please massage my legs, esp my lower back and hip. She rubbed my neck. I repeated my self... my legs. She rubbed my head. After the fourth time, I gave up. So pissed off. Massage therapist did not speak English so did not know what I was even saying. I found this language barrier issue out when I told the front desk and manager that I was upset b/c she did NOT give me a sports massage. Manager responded. Can you stay and we can work your legs now. I said; NO. I have to go and I don't have time to get undressed again. So annoyed. They gave me a gift cert. Why would I go back to a place that provided crappy service to begin with. Worst massage place I have ever been to. As an athlete that has been to a number of massage establishments ~ waste of time & money. Do not recommend if looking for good sports massage.

Absolute scam central. Told me I was on a month to month contract and could cancel whenever with no…read morepenalty. Now they are charging me $60 for something that I can't use since I'm moving out of the area, obviously they can't go without it and must need the revenue. Amenities are bottom tier at best. Their "sauna" might as well be a mold breeding ground and overall staff seem helpless. "Mr. T" is the one who talked me into this deal so avoid his lies at all costs. I'd look elsewhere if you're looking for a nice gym experience, because you won't find it here.

great gym. not too crowded except peak hours. staff is welcoming. very clean bathrooms…read more parking is plentiful but be sure not to accidentally park at other shops' spaces because they do tow sauna is nice but they should turn it up a bit and fix the door wish they had better weekend hours.

I love this Wellness Center! Yesterday I got a beautiful massage from Meadot one of the massage…read moretherapists and it was simply divine, she's so professional and experienced and knows how to treat the physical body to eliminate tension completely. I've known this massage therapist for several years and I've also known the owner for many more years, this is truly a wonderful Wellness and Yoga space! This is the only place I go to receive a perfect massage, and to attend excellent well-designed yoga classes!

MYBO has become more of a home to me and a community I have been searching for so long. Not only…read moreare all of the facilities, top-notch the owner. Amanda just goes above and beyond to make the yoga classes, the facilities, and every experience just way more than just a yoga studio, they do continuing education and I have sampled massages of all kinds which I have had healing experiences not only for my body but for my mind this place is truly one of the most magical portals I have ever been through and I'm so thankful to have discovered it

Alexandria, VA - my third time floating and I finally decided to try a float pod. Previously I had…read moreexperienced the more open float cabin. Sort of like stepping into an extra, extra big shower stall but with a float tub instead of a shower. I wondered if the pod would be claustrophobic when I shut the lid but not so. Firstly, I could sit up if I wanted without banging my head on the lid. Secondly, the lid has a pretty lighted star pattern. So when I laid back and relaxed into the just the right temperature water, it felt like I was looking out onto a big window of stars. And then I closed my eyes and had the very most relaxing hour. If one wants complete darkness theres a button for the starlight too. I will definitely return in the future.

The cabin float experience was exactly what I needed. I was greeted with a warm welcome and given a…read moretour of the facilities. I brought my own music, dimmed the lights, and used the head floatie the center provides. There are also towels, hygiene products (I brought my own), and robes you can use while you're there. There's also a super chill room you can relax in afterwards. This place is all about relaxation and recovery. Will definitely be back to try more.

the staff are very nice and there is quite a lot of variety in the equipment you can use.read more

If your dog comes here, and is rabid, it's YMCA Snarlington. And if your bae comes here, it's YMCA…read moreDarlington. If a hot guy comes here, it's YMCA Prince Charmington. And if Jodie Foster comes here, it's Fly Fly Fly Fly Fly Little YMCA Starlington. So there you have it. I have a little love affair with this YMCA because even though the Reston one is bigger and fancier, it's also about 74 times busier than this one, and that makes this one much more relaxing to use. This YMCA is on a little back street and has its own parking which is rarely full, and is right in the heart of the Washington DC Metro Area - close to several Metro stops, actually, and within walking distance - rather than the Reston one which is way way out near Dulles Airport. I also love this location because it usually is really quiet so even though it's not my favourite and it is partially underground and a little stuffy, it is also very friendly and family oriented and everybody knows everybody, and it's one of the nicest little community gyms I've used. They just about have all of things I need although some of them are falling apart. What they don't have in equipment they make up for in character. There are some great people here both in terms of the employees and be patrons. They have the bikes I like, as well. Only 3 of them, and it's stuffy using them, but it's enough. Oh, and the fact that I was never grilled about whether I was a member, and they never called my home location, is a "big plus", like the flag of Switzerland.