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    Sweathouz

    3.8 (13 reviews)
    Open • 7:00 am - 8:00 pm

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    Sallie R.

    I found a great deal through IG at the time for $35 for the first visit and was able to bring a friend for free. Upon check in Savannah greeted us warmly with excellent service. She made me and my friend feel very special providing extra treatment. We were given the biggest suite consisting of the red infrared sauna, cold plunge, and vitamin c shower. Super clean and luxury vibes were in place. Savannah showed us around with very knowledge information. She advised us to start with the red infrared sauna for 10 minutes then hop into the cold plunge afterwards to improve circulation, detox, relaxation, and promote better sleep. Then when your hour session is over, head to the vitamin c shower to cleanse off toxins. We felt so relaxed and rejuvenated after this amazing session, especially after stressing throughout the week. Reset our mind and body. We also had the chance to try out the Ammortal which is red light therapy at no extra cost. So generous of Savannah to let us experience it. It just takes you on a whole new level transporting into a different world. I have never experienced anything like it. While I'm relaxed and calm the red light therapy helps with any kind of pain I may have, smoothes my skin, and at the same time detox. Great experience and I can't wait to go back. I highly recommend giving it a chance because it is good for your overall wellness.

    JaeKiko R.

    It was my first time at SweatHouz ( my friend's too), and we tried the contrast therapy circuit (I think that's what it's called)-- moving back and forth between infrared sauna and cold plunge, and ending with the vitamin C shower. Even though we had never done a cold plunge before, the whole experience felt surprisingly smooth and incredibly therapeutic. We actually went in feeling really stressed -- both of us have been dealing with our own mental health challenges and PTSD -- and this wellness experience genuinely felt like a weight lifted. The clarity and relief we felt afterward was unlike anything either of us had experienced before. The space itself is extremely clean and elevated, almost spa-like. They provide everything: towels, shampoo, conditioner, and even the vitamin C shower experience at the end. You can choose regular, sparkling, or infused water, which adds such a nice, high-end touch. Everything about the environment felt intentional, calming, and well thought-out. For a first-time experience, SweatHouz exceeded every expectation. We left feeling refreshed, grounded, and honestly... lighter . If they open a location near me, I already know I'd be a regular.

    Ammortal chamber
    Moira F.

    I've been a customer for a year now, and have visited other locations in other states. Hands down, nothing has compared to Long Beach location. Plus the ammortal chamber is my favorite, red light with oxygen. This location is prime as I can get a workout, lunch or dinner, and shopping, in addition to the contrast therapy, all in one day. I almost dissolved my membership as I'm traveling a lot, but thankfully Haley informed me of the new additions that I can enjoy with my unlimited membership. She's been so kind and affable, never pushy, and has great recommendations. I received the text about Rumble's affiliation but not about the rest of my perks. I appreciate her for providing all the information that I didn't even know, and for having the most pleasant demeanor at 8 am or 4 pm.

    Cold plunge tub

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    Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

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    Human Aeon - Love the columns, tiles and decor

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    Sweathouz - saunas - Updated October 2026

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