I absolutely love this place. I had a chance to check out the one in Irvine, through a yelp event and I loved it. I then randomly saw that I have one in my town! So I immediately signed up for their membership (I got to sign up through the one in Irvine, so they got the credit for it) you can use your membership at all locations Located over by the hangar in a very popular area by the airport, is the perspire sauna studio When I did my tour with the one in Irvine, the girls working there told me about their own personal struggle with RA, endo and other autoimmune diseases. Which is right up my alley. I absolutely LOVE red light. I have a bunch of red Light machines at my house. However, I'm obsessed with the heat of the sauna. It makes my joints feel great I am lucky that I'm short lol and that I can lay down in here and relax. I've even done some light stretching in here and it feels incredible I usually pay the extra money to do the salt therapy add on. I have been doing salt therapy for years. It's done wonders for my skin and etc. so I recommend that! They have TVs in the rooms. They do ask that you keep it at a reasonable noise level. They have all the apps like Netflix and Hulu. But i always have it on meditation music / nature sounds. When you are finished you throw the towels into the towel bin They have water bottle refill stations to cut back on plastic. They also sell cold drinks if you forget your reusable tumblers You can control the temperature. The buttons are VERY VERY easy to control. Also, highly recommend downloading the app. You can schedule your next session and it's incredibly easy. There was a little issue with it, and that's when I had the pleasure of, Phu helping me. Once he got it fixed, it was a breeze I did put a pause on my membership, just because it's way too hot this summer to be coming here and I was going to be missing out on so many sessions with an upcoming surgery in September. But I can't wait to return when it's cooler out lol. Also, 5 stars for the staff. Every single staff member I've had here have been incredibly sweet, helpful and gets stuff done. They walk me through everything and always ask me how my day is going. I know I'm forgetting so many names. I believe there was a Clarissa? And my favorite, Phu. Also, there's some rooms with showers in it They also have some stuff for purchase up front They also have a few spots right up front outside of the sauna studio. So parking is easy. Unless it's lunch or dinner time rush read more

Last month, Perspire Sauna Studio was offering a BOGO special where you could get two sessions for the price of one. With each session being quite pricey at $59, I wanted to make the most of it with such an up and down year that I've been having. Although they recommend you download their app, I didn't bother to since I didn't see myself becoming a regular, though it did cross my mind a few times this year to counter the immense stress I had been undergoing. I scheduled my first appointment over text, and before I knew it, I was scheduled in for my requested time slot on a Sunday evening, though the start of the appointment wasn't until 15 minutes later, presumably for buffer time to allow for me to pay up front. Perspire Sauna Studio opened about a couple of years ago at Long Beach Exchange (LBX) next to Mendocino Farms. For as long as the shopping center has been open, I don't think that particular spot was ever occupied by a business tenant until this infrared sauna studio opened its first location in the LBC. I entered about 20 minutes before my appointment's official start time, and there wasn't anybody to greet me. I did hear a chime, and an employee, Avery, came out to assist me. After processing my payment, she told me my room was ready. Uhh which room? Avery spoke so fast that either she didn't say it the first time, or I missed it. I had been once before, though it was about a year and a half ago, so Avery didn't go through an introductory spiel that I had gone through the first time. However, I did have a few questions beforehand, and Avery was courteous enough to answer, though she still spoke too fast as if she needed to rush to get back to her duties at the front desk. Well actually, maybe the reason she spoke too fast was because by the time she left the room, I saw the timer indicate 38 minutes left in my 40-minute session! Oh dear! I had to frantically get myself ready to sweat like there was no tomorrow! Luckily, she had the TV set to an ASMR video on YouTube per my request, but you can also watch Netflix, Hulu, or even live TV if you'd prefer that. Without thinking about exact location, I had set my shoes aside on the shower floor while I was getting myself ready for the sauna, but forgot to bring them back on the floor. While I was inside, I had noticed water dripping nearby, which I initially thought was from the YouTube video until I realized the shower was dripping even though I never turned it on! As a result, my shoes got quite wet. I know I shouldn't have put my shoes in the shower to begin with, but why was the water dripping from the ceiling when it wasn't supposed to?! Anyways, I set the temperature to a certain number, 149 F in my case, and I was ready to sweat. And sweat. And sweat. And continue to sweat until it felt like I had come out of a swimming pool! The session felt long in that I kept wondering how much longer I had to handle the heat for under the premise that I stayed inside the whole time and didn't adjust the temperature. But it also felt short in that half my session felt like 10 to 15 minutes instead! I had to keep a close eye on the timer so I could pace myself with a 32 oz fountain drink I had brought with me. I still had some left over when the timer hit zero, but I easily could have consumed the entire 32 oz before my session ended. If you do forget to bring a drink, they have a refrigerator of drinks in the lobby, though I'm not sure how much they cost. Case in point, bring a drink! When the timer hit zero, I thought the sauna would turn off, but it didn't. I feel that anyone could just stay in the sauna for longer than 40 minutes, but I wanted to keep my honesty. I did spend quite a lot of time drying myself with the three towels provided inside the sauna as well as a cooling eucalyptus towel that was so refreshing I was totally okay with forgoing a shower. Actually, I'm not sure if a shower would be part of the 40 minute session; if it is, I'd recommend not going through on it since you can always shower at home. On my second visit, which was the free session, Prob was the employee who assisted me. I arrived about 15-20 minutes before my appointment, but the room was already ready for me. It took a while for me to set the TV to an ASMR YouTube video because the remote was quite faulty! Like the up and down buttons would work, but not the left and right buttons unless I held the remote at a certain angle. After my session, Prob asked me how my session went, and I brought up how I felt like the remote control was haunted for me. She made a note of that and even went a step further to ask about my preferred maximum sauna temperature as well as my preference for TV channel during the sauna session; both of these would be added to my profile so that on my next session, they could have them set up for me. Overall, I enjoyed my sessions here in spite of the room for improvement. I'll have to be on the lookout for the next sauna special! read more

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I've heard great things about the benefits of using a sauna. Since I work out a few times a week, I thought it could be a great addition to help with recovery. It was my first time using a sauna and received a tour of the facility. Seemed very clean and nice. There is a water station or you can purchase bottled water. The sauna was nice, towels are provided and I had a private room all to myself with a tv. I believe Netflix, Hulu & YouTube are complimentary. I did have trouble lowering the volume though. I definitely felt less sore the next day and look forward to returning. read more

Perspire Sauna Studio - Long Beach - Lobby - Saunas Near Me - Long Beach, California

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Overall a nice private sauna to be at. The ambiance is very appealing and calming. The sauna was able to hit 160° this time. Although it has a hard time maintaining it if you step outside for some water or anything really. The magnetic lock on the bottom was a little wonky, and you can still feel the breeze from the outside seep through the bottom. The shower still has the hard water and everything to it-- so they're not properly maintained. I understand having normal wear to the showers but if it's properly cleaned between users then it shouldn't look that way. I used suite #3 and attached photos. read more

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Nothing new to add aside from pictures. Refer to my earlier post. After so much time has transpired, they're still keeping up the great work. This says a lot and should be applauded. It takes more effort to stay consistent! read more

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I was first introduced to Perspire through a Yelp event, where I enjoyed a complimentary session. I ended up purchasing a 4-session monthly membership and have been coming regularly since April. Each sauna session is 40 minutes and feels like dedicated time to relax and unwind. I also appreciate that each private suite has a TV, which makes the experience even more enjoyable. Booking sessions is quick and easy through the app. read more

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Really loved my experience! This sauna studio was very clean and the staff is so friendly, helpful, and welcoming from the moment you walked in. It made my whole experience feel relaxing and enjoyable. I'll definitely be coming back and recommend checking this place out! read more

I am incredibly disappointed with the customer service and administrative handling of my membership at Perspire Sauna Studio.I reached out to the studio with a simple, common inquiry: I wanted to pause my membership and asked if I would still be allowed to use my established, pre-paid rollover credits while the account was frozen. Instead of receiving a clear answer or a confirmation of a freeze, the staff completely mismanaged my account and cancelled my membership entirely without my authorization or any advance notice.By taking it upon themselves to cancel my account rather than pausing it, they effectively wiped out all of my accumulated, paid-for rollover sessions. When a business terminates your membership instead of freezing it, you lose access to the credits you already paid hard-earned money for.Taking drastic, permanent actions on a customer's account without explicit consent or notification is completely unacceptable. If you value your money and expect basic communication, be very careful dealing with their management." read more

I love this place! I had a membership here for a few months during the winter and I fell in love! They have an app so it's super easy to book. The place is always spotless and I love that I can watch a little TV while I'm sweating in the sauna. I also enjoy being able to shower right afterwards as an option. read more

Perfect attention and organization, cleanliness is next to godliness in this place. The staff is like whoa! Where they get the training or who is so good at hiring, just a pleasure indulging coming here. read more

Really friendly staff here. Got in on short notice. If you can, order a suite that has a shower: the cold hit after a sauna session is AWESOME. read more

I love how I feel after the sauna! Wanted to start this review off on a positive note but need to explain the 2 star review. Other than the previous other low review about cleanliness, Management Team does not care to take care of their customers. Policy: You get 90 days to use your membership visits. You can pause every other month. But be aware that if you cancel, all your unused visits disappear also. This was never clear when we signed up. I was always told the visits were good for 90 days from purchase. When I called to cancel, the girl who picked up said she had to ask her manager to see if the last visit I still had, could be honored, or if I could pause another month. She said she'd call me back to confirm. I never received a call back. Level of care: note that there are no trash cans or trash baggies in any rooms except the bathroom. I've recommended this suggestion to management. They put on a kind face and said that was a good suggestion but there have been no changes since. Why even ask what you could be better if you don't genuinely care? Through the first few weeks that they had opened, you can tell that as the opening day became further and further, their level of care also became distant. I would not recommend ladies coming here when on their cycle. read more

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my wife and i had a session at Perspire Sauna Studio this past Tuesday. it was my first time and they were very friendly. i was given a tour of the studio and their amenities. i was impressed with the cleanliness and the rooms available. everything was explained before we actually started our session in the room. i tried the sno shower after my session - very similar to a cold plunge- it was invigorating and was right in the same room, so it was very convenient as well. afterwards we were given information and options about memberships. they were informative but not pushy. i don't know if i will get a membership but it was a great experience and i would go back again. read more

The staff are amazing, helpful, and informative, the vibes are very peaceful the pricing is amazingly reasonable and it doesn't take up much of your day I was in room 3 which came with a shower so I could feel even cleaner and more relaxed , I also use the packet of sweet sweat which helped me sweat even more if I was a cartoon character I could've been rung out and filled a pitcher or two with how much it helped me sweat the eucalyptus towel was very cooling after my shower I put it on my face felt so refreshed they don't pressure you to get a member ship or a package I felt relaxed and refreshed once I was done you can bring your friend or partner with you for the same price come as empty handed as possible and not a lot of clothing I do wish they had a place to hang my clothes if you chose a shower room they do have complementary shampoo conditioner and soap or you can bring your own the time frame is for both the shower and the sauna together not separate you can watch tv, play music , or nothing at all , you have the option to wear little to nothing or if your comfortable no clothes there is a door that closes so no one sees you (private room) I will be returning the have a shower the comes from above as well but it cost extra ( like a cold plunge but you're standing) read more

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What a blessing to have such a spot here in Long Beach. This place is clean, always a kind reception and conveniently located in a great hub. Have been coming here since they opened and they haven't missed a step. Treat yourself, you deserve it. Just stay on top of reservations-- the app makes it simple and easy. I keep trying to tell my friends that live in greater LA that Long Beach is coming up...but they are not hearing me. All good for us that know. read more

Perspire Sauna Studio - Long Beach - Saunas Near Me - Long Beach, California

Bad taste in my mouth. Horrible 1st experience. Both my friend and I wanted the membership before our 1st visit/experience. The girl was rushing us and didn't explain the halotherapy. Then once I figured it out during the session, I asked to add on the halotherapy. It didn't work. I had to ask for a switch out. She didn't believe me so she tested it (during our first session) then the 2nd one didn't work for 15 minutes like she said. Then we were told our time was up and we didn't get to take the cold shower (which was a promo for trying out the sauna) she said that was including our time and we met our time and they are now closed.. conveniently closed. We found another spot- with way better customer service. read more

Finally a sauna studio that's not too far! Taylor was friendly and answered all my questions. I love that it's a private space and some of the room also have their own private shower. Amenities were super clean too! My only complaint which is NOT to the fault of the studio at all... but it was so noisy on the other side of the wall. I could hear loud banging sounds the whole time. But it's because there is a bakery next door and the room I was in must have been a shared wall with their kitchen. Will try to book a different room next time. Other than that - I will be back! read more

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This was a super relaxing experience I really needed. I was fortunate enough to score a free visit with my yelp account status. The staff was very friendly and even gave me free high quality alkaline water when I told them I forgot mine. The session, 40 minutes, was just enough time before feeling too hot. The different light impulses were soothing. The red light therapy very comfortable and calming. I don`t think the membership would be a great value for me due to my busy schedule, but I will definitely be back for another session or two. And yes, once I have more free time I would totally go more frequently! read more

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The air is filled with eucalyptus, always clean saunas, friendly staff and tons of available sessions. What more could you ask for?! read more

Perspire Sauna Studio - Long Beach - Sauna - Saunas Near Me - Long Beach, California

I recently visited PERSPIRE Sauna and was looking forward to experiencing their facilities, especially since it's a newer establishment. However, I was disappointed with the cleanliness of the space. The sauna itself, while promising in concept, didn't feel as fresh as one would expect from a new facility. I noticed dust in certain areas, and there were visible marks on the walls and debris on the floor. Cleanliness is such a key part of a relaxing and rejuvenating sauna experience, so I hope the management addresses these issues promptly. That being said, the concept and potential of PERSPIRE Sauna are great, and with some attention to detail and upkeep, it could truly offer a top-notch experience. I'd love to return in the future if improvements are made! For now I've cancelled my membership. read more

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This location was my first introduction to infrared saunas, and I fell in love immediately. The ambience is super relaxing with a minimalist aesthetic. Navigating around that area can be a bit annoying depending on when you go, but don't let that deter you. There is plenty of parking in the parking lot behind the location. Just a warning to others - Room 6 is excessively loud. I use my sauna sessions to meditate and mentally check out for 40 minutes..unfortunately it's not possible in that room even with my earbud volume up all the way. I assumed it was construction next door, since it legitimately sounds like a garbage truck the whole time. Turns out it's the business next door doing dishes, so it doesn't sound like that will change anytime soon. Just something to be aware of if you're wanting a relaxing experience, Room 6 isn't it! read more

Its clean and helpful the irony is that you come here to relax and unwind and release the toxins. However the application will cause you the stress you are trying to relieve. You cant book online and when you call to book they don't answer. Also when you call the nearest location it all goes to a central line and if you get the wrong location while driving they cant transfer you. So you cant try to be spontaneous. Also beware if you plan to take a break use up all your visits before putting it on pause. They make it sound like it's easy and work with you but really its not. You will loose money and your vists. There is no pause incase of emergency you can only lower your membership. But you will always be paying about $80. If you pause your account and haven't used up your visits you loose them even though you paid for them. Its a SCAM really. great when it works how it should but rarely does it. Oh, by the way, if your membership was open with a location that has showers even though you don't use them, you will pay more for your membership than those locations that don't have showers that they didn't tell you either I had to find out by accident only because I was trying to pause. Also, when I requested for a manager to give me a call to figure out how to pause my account no one ever called me back. I had to hound them for an answer. read more

Tried out an introductory session and loved it. The private saunas come with red light therapy, a television in a private room with speakers inside the sauna, towel service, and a cold eucalyptus towel. It was such a relaxing and rejuvenating experience. read more

Perspire Sauna Studio - Long Beach - Private sauna with red light therapy - Saunas Near Me - Long Beach, California

Place is amazing, smells amazing and has all the new bells and whistles! Highly recommend!

I loved my time here and didn't want it to end. The sauna and studio was clean, relaxing and perfect to allow me to unwind. I really enjoyed the SNO shower as a cold plunge experience to end my infrared sauna session. I felt energized and ready to go about my day. I highly recommend it to anyone interested! read more

Terrifically relaxing and pampering experience. Enjoyed my time there and am definitely coming back!

It was very clean and the sauna was great especially with the private shower in the room available right after.

Great customer service ... great place to visit prices are a little high but overall I would recommend

Very relaxing and wonderful experience. The studio was beautiful, clean and in a great location.

I recently tried Perspire LBX with their $20 trial. The facilities were clean and impressive, but I faced issues with minimal information on different sauna room settings. The staff seemed new and inconsistent, making the experience less enjoyable. The second time around we booked room 6 with a cold shower/cryotherapy. I highly recommend requesting a tour of the facilities and learning of the different rooms when experiencing the $20 trial. We enjoy the benefits of the infrared sauna so we did move forward with a membership. We were told we could book out since we found out for ourselves that we preferred a specific room. We did book out for an entire month, only to be told we couldn't book so far ahead, despite our membership. Working in the same business complex, I was intrigued by a $99 deal offered by the owner to the local businesses however, never heard back in time. Im not sure if it's a strategy to limit the number of people taking advantage of the offer. Overall, while the sauna has potential, these issues made my experience less than satisfactory. read more

Honestly disappointed how I was treated over the phone by Giselle, I was promised a promotion with my husband when we previously went. Over the phone she laughed while I was explaining to her and made me feel like absolute garbage. I will not be coming here again for how she spoke to me read more

I just had an awesome experience at Perspire! This location is brand new and has SNO showers, which are basically like cold plunge showers. It felt amazing to use the SNO shower after my sauna session. There is also shampoo, conditioner and body wash available to use after you're done so you can go about your day afterwards and not have to rush home to shower. I really enjoyed my experience here and can't wait to make this a regular part of my self-care routine. read more

Ariana assisted me during my intro session. She was really knowledgeable about the benefits of using a sauna and cold showers, I had so many questions and she patiently answered me, plus she was friendly and pleasant! I was informed about some deals they had, such as a discount with a purchase of 2 sessions and their non-commitment monthly memberships. I'm still on the fence about purchasing a membership because it's a little pricey for me at this time, but I think I'll at least try it for a month sometime this year and see how it fits into my budget because I really enjoyed my time, the room set up is so relaxing and I'd love to start my mornings with the sauna and a cold shower. read more

Great experience!! I had a tour of the facility by Giselle who is super nice and knowledgeable of the Saunas and how they work. I have been recovering from Pneumonia and the heat in the Sauna helped clear my lungs and sinus' so I can finally breathe without coughing . The facility is very clean,peaceful and inviting and I highly recommend giving it a try. I may have also lost a pound . read more

Super relaxing place with wonderful staff! I enjoy disconnecting for 40 minutes in a private sauna session at Perspire.

I was so excited to hear that Perspire is in Long Beach and have read so many great things and the benefits of infrared saunas and have been meaning to try it but the locations of the other saunas was too far. So glad that they're in Long Beach Yay! We tried the introductory session with snow shower, and it was a wonderful experience. They provide towels and eucalyptus towels that elevated the relaxation. The TVs in the rooms are a nice touch so you can play your favorite music while in the sauna. The red light therapy and different light therapies are really nice and relaxing. It's a 40 min session and we had our temperature up to 160 degrees and it was very comfortable and perspired incontrollably. We experienced the snow shower that was in our suite and it was super cold. I wasn't able to last for the full 45 seconds, and understand the benefits of cryotherapy. After the session, I felt so relaxed and my skin feels phenomenal. read more