I love this place !!!!!!!!! I've tried every treatment modality! The float tank is so…read morerelaxing!!!! The salt room helped clear my sinuses ! And the red light cocoon - AMAZING!!!! Melissa, the owner is so kind and is so knowledgeable about the healing process - inside and out!!! I highly recommend The Stretch Spa !!!

This incident still bothers me till today so I will share my experience. I had a back injury…read moremonths ago and had considered doing float therapy. My injury was 3 herniated discs and a torn glute muscle. I was looking for holistic treatments and remembered that floating had helped me in the past. I booked and paid for a session immediately after I found this place. The following morning I had reached out to Melissa to cancel and refund my appointment because I was in so much pain that driving alone was impossible and she never replied to my emails. Eventually she texted me (I know longer have these texts) stating I cannot get a refund and can only keep the credit. Melissa is a thief! I don't appreciate thieves. Had she refunded my money she would have had a returning customer once I was okay to drive and walk. I was out of work for 3 months due to my injury and it's unfortunate to have someone offer these services and rob you of your money when you need it most! Proceed with caution and find an honest business instead.

Love our sauna. The design and style is of high quality and looks great. Easy to assemble…read more Sauna took 15 minutes to go from room temperature to 102 F and 15 more to go to 130. We have ours in our workout room, so starting the sauna and then doing cardio for 30-45 minutes prior, allows for a great end of workout routine.

I really appreciated Leo's help and expertise in solving my problem. It was great to be able to…read moretalk to a knowledgeable human and not a website!

I came to Salt Me Halotherapy with some of my friends as part of an open event they had a while…read moreback. Along with salt caves, they have rooms dedicated toward other wellness services that are salt-treated like a sauna, lymphatic massager, red light therapy, and jade massage bed. Upon arriving, we were greeted by friendly staff who helped us out and introduced us to the different rooms and told us more about the health benefits of salt therapy which include anti-inflammatory and anti-respiratory effects. We then got to try out the different rooms: -The lymphatic massager was overall everyone's favorite. There's a small learning curve on how you can lean your body on the machine while it moves so that you can let it massage whichever body part you want. If you have any tense areas it's really good and it's easy to feel its effectiveness. -Jade massage bed is relaxing and passive. It has salt next to it and a salt lamp in the room and there were eye masks. You essentially lie down and let the massage bed work itself on you. -There are two red light rooms. One of them fits one person and you lie down on it but the other you can sit/stand and fit three people. We used the larger one. Even though you can fit three people, you'll all be sitting next to each other in a narrow area. The unique thing about this is that it's also salt-infused and we could taste the salt as it came ino the room. I'd bring a book, meditate or you can put on some music while you're in there. -Sauna has salt on walls. This is one of the nicest rooms visually and cleanliness wise. The room got really warm and hot and they had towels for you to dry off. They also provided water so you can stay hydrated -Lastly, the salt caves - these are the main highlight of Salt Me Halotherapy. The rooms are dark, but the design make you feel like you're at a beach. It's cool inside and salt is all over the floors and wall. We were told they change out the salt on the floor often (not sure about the walls) so hygiene doesn't seem to be an issue. There are a few salt rooms of different sizes so multiple people can be using them at once. It does feel therapeutic to sit inside and relax for a while. My friend said she felt some slight health benefits, but the next day she also said she felt really dehydrated and thinks it might be from the salt rooms. I had no issues myself. Lots of toys and entertainment for kids so it's great for working adults who need a day to treat themselves and there are monthly membership options for regulars. There are lockers in the back to put your stuff away. The customer service is really caring and nice which makes it feel like a premium experience. It's a small building with limited rooms. During the open event we also got to chat with some customers who were regulars and they were very passionate about the benefits that salt therapy has done for them (one person even mentioned that they keep a salt block in their car!). Honestly I'm still a little skeptical of salt therapy as I'm not sure if it's for everyone but it's worth trying out if you're not sure yourself! The idea makes sense, but it's hard to commit to going frequently unless you're local to the area or are going every day and want to have the supplementary wellness. I do like the other services like the sauna, lymphatic massager, and red light therapy. I kind of wonder if there would one day be a sort of day-pass experience where you can do all of the services in one day vs. booking individual services one-by-one because that might make for a nice spa day with a group.

I wanted to try something different for my birthday with my spouse and decided on Salt Me…read moreHalothearpy. Jennifer was so warm and welcoming, and we got a tour of the place. We got to try the Red light salt therapy, and Salt Sauna. Both were extremely therapeutic. We ended up coming back and met the owner, Lily, who was also very welcoming with such a calm energy. We tried the Salt Cave. My anxiety clearly melted away in this room. I would highly recommend a membership here for healing. Random Fact: Halothearpy can help repair your skin cells and protect your skin from aging and infection.

It's incredible--their energy and their community create a completely safe and free space. It's an…read moreexperience we should all have.

Amazing creative studio to practice and move your body. Clean, well designed, perfect amount of…read morespace. Not to mention the recovery room is perfect for post performances. Love love love it here. Slay.

Here writing a review for the best facial I've ever had. Hannah begins each of her services asking…read morequestions on what you're looking for in terms of ur skin goals (and if you don't know, don't worry! she is so so helpful in getting u started on ur healthy skin journey), and then she proceeds with thoroughly explaining all her treatments. Such a knowledgeable girly. Besides her amazing expertise, her salon radiates positive energy and you will definitely leave with not only glowy skin but a rejuvenated mind too!!! Will forever be a regular here i don't think there's any other place with such good services and you definitely won't find anyone like hannah anywhere else!!

I saw Hannah last year and was impressed with her treatment yet I wasn't fully ready to commit to…read moreher since I had been working with another esthetician. I finally commented to Hannah a couple of months ago and have seen a drastic change in my skin's texture and elasticity. I get so many comments from my younger friends on how youthful my skin looks. I cannot express how happy I am to have made this commitment to care better for my skin and follow a healthier skin care regiment. Hannah is very passionate about her work and has no problems researching and testing products for the different skin types, various ages of her clients and skin problems. I appreciate Hannah and recommend her to everyone who comments on my skin.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

A Hidden Oasis in Long Beach - Pure Paradise for Mind & Body…read more I honestly can't say enough good things about this place, it's a true hidden gem in the heart of Long Beach that feels like you've been transported far, far away. As soon as you walk in, the energy shifts. It's calm. Peaceful. Inviting. The kind of space where you instantly feel your shoulders drop and your mind start to slow down. They've created what feels like a tropical wellness retreat, but without ever leaving the city. The cold plunge alone is worth the visit. It's crisp, clean, and absolutely invigorating, and if you've read up on the benefits (reduced inflammation, better sleep, mood boosts), you'll appreciate just how much good it's doing while you shiver! Pair that with their sauna lineup, a traditional hot sauna, a jacuzzi, and beautifully lit infrared saunas and you've got everything you need to detox, decompress, and reset. They also guide you through breathing techniques that help deepen the whole experience. After just one session, I felt like I had taken a vacation without ever stepping on a plane. Whether you're a wellness junkie or just need a few hours to reconnect with yourself, this place is an absolute must. Long Beach has a true oasis, and I'm so grateful I found it. Highly recommend.

Been coming here for over 2 years. Sarah provides the best massage therapy and I'd recommend her to…read moreanyone who needs therapeutic massages!

Lizzy did an incredible job and alleviated some of the discomfort and strain that I was…read moreexperiencing in my neck and provided some suggestions for stretching. Will definitely come back.

Ambiance Day Spa in Long Beach on 4th and Termino is a very nice, clean GEM in between a pizza spot…read moreand hair salon. What drew me to this place were the various services they offer: infrared sauna, compression therapy, salt room and other self-care treatments! I booked with the owner who was kind to share there was an upcoming special so I booked my appointment on the day of the special she had running. Thank GOD for the special because they are a bit pricey, imo but it is worth the coins. Arrived early and was able to get a tour by the receptionist (didn't get her name) showed me around everything was clean, well organized and a vibe. My service was compression therapy with Camille and apparently I'm a G (self-titled) because I was told after my session that most first timers are recommended to get 45 mins -- mine was 1hr. The therapy was like a combo of detox, massage with applied pressure and HIGH heat. It has low, medium and high setting mind you you're wrapped up and drenched from head to toe when you're done. What I loved most was the attentiveness and care Camille took with me. Explaining everything. Made me feel comfortable. Checked in on me during the session. Helped me get fluids in (because you can't move that much with the wraps). Camille is truly so sweet and I would love to do future sessions with her. This review is reflective of my experience on 7/5/25.

Laura and her team are amazing - they are the picture of excellence in their crafts and also lovely…read morehuman beings. Ambiance provides a welcoming, clean and cozy environment. The treatment options are superior yet well priced. They are thoughtful and don't just try to push treatments you don't need, rather they take the time to get to know you and make reasonable recommendations. Laura really cares about her clients. At one facial I was talking about my mom and Laura asked me if my mom's name was Judy. I was surprised and said yes, and then Laura told me she was a client too. Laura was only able to connect the dots because she knew my mom, not just as an appointment but as a person. The kindness and empathy Laura expressed to both of us during the last year of my dad's life was so appreciated.

I signed up for a Hyrox and needed a gym near me and saw these guys on the Hyrox site as an…read moreaffiliate gym... I hit them up on their website as well as IG, and they got back to me right away.. and booked a free class...then they gave me 2 more classes to do and see, and after that I signed up. Great gym, such a dope community, especially if you're looking at doing a Hyrox... even if not, just to go in and do work, it's dope. They also got a gym that's open 24 hours that you can access. Check them out; I've been going for 3 months now and its been a good one... try em out.

I've reached out to them over the course of a few weeks across their website, instagram, phone, and…read moretext with no response. If you value your time, probably better to not bother.

This is a review that is long overdue (and one I've written in my head a hundred times but didn't…read morewant to share publicly for selfish reasons). I've been a regular for at least a couple of years and will continue to be a faithful member. I've suffered from chronic neck and shoulder pain for as long as I can remember. My search for relief took several years, including countless visits to chiropractors, orthopedists and massage therapists. Finding MELT changed my life! Sijai is a Godsend! Walking in for the first time, I was impressed with the relaxing aesthetics of the check in/waiting area. In a relaxing low-lit room, you are surrounded by the gentle sounds of a waterfall and the soft aroma-therapy scent. This is not the every-other massage business you find. Not only is the atmosphere conducive to the best relaxing and healing experience, the facility is absolutely spotless! You are led to one of the inviting treatment rooms and after discussing your problem areas, the magic happens! Select from one of the amazing aromatherapy oils and get ready to transcend into heaven. Sijai syncs to your needs and ensures the perfect pressure during your therapy. She's probably tired of hearing that her hands are "magic." She is magic! Sijai is so easy to engage with that she can soon become your therapist - someone to confide in. The business is named "MELT" because that is exactly what you will do at the end of the session...you will just melt into the massage table. Sijai devotes herself entirely to each appointment so BE SURE TO MAKE AN APPOINTMENT as walk ins are not accepted. Pick up the phone and call! Sijai is not going to interrupt a client's experience by responding to folks who show up without an appointment to schedule sessions and/or purchase gift cards.

I called 2 times and left messages to make an appointment but never received a responseread more