Absolutely next-level experience in Long Beach. From the moment I walked in, everything was smooth,…read morewelcoming, and dialed in. I got to experience multiple recovery services -- sauna, red light bed, hyperbaric chamber, and Normatec boots -- and every single one was incredible. If you care about recovery, performance, or just feeling your best, this place is a must. Huge shoutout to Raphael, one of the owners, who helped me from start to finish. He was insanely knowledgeable, super attentive, and genuinely passionate about what he does. He explained every service clearly, checked in throughout the session, and made sure I was getting the most out of the entire experience. You can tell he truly cares about his clients and their results. I left feeling refreshed, recharged, and already planning my next visit. If you're in Long Beach and looking for top-tier recovery services, this is the spot. Couldn't recommend it more -- easy 5 stars

Had an amazing visit here for the cold plunge and infrared sauna! Erin was such an amazing host…read morefrom the very beginning, booking my appointment, welcoming me, getting me set up and even making me a cup of coffee. Talk about amazing service! I really loved that they provide towels and robes and really all you have to bring is a swimsuit for the cold plunge. The place is very clean and well kept. Would absolutely recommend giving them a try!

Amazing!!! Brought my mom here for a b-12 shot as a walk in. Alyssa greeted us right as we walked…read morein and she could not have been friendlier!! She was so patient with us as it was our first time here. Super easy check in process..just a few questions on an iPad. Then we were brought right into a spa-like room with two lounge chairs. Rebecca the nurse was extremely nice and administered the shot and made my mom comfortable while answering her questions. The facility is really clean and the day we came they had a lemon eucalyptus aroma which instantly relaxed me. Highly recommend!

Update from my previous visit…read more 2 stars. The nurse was rough when twisting the connector, which made the IV catheter move inside my vein, and rough again when removing it. It was super painful, especially because they inserted it before the alcohol dried, which makes it sting more. It was not relaxing at all. I am human, not an animal. They used an IV catheter, which is typically better for longer drips, as the metal needle is removed and only a soft tube remains inside. However, if it is handled roughly, it can still cause pain. Using a butterfly needle or an even smaller needle size would be much gentler and far less painful for customers. The technique matters as much as the needle size. The ingredients were not disclosed, so I am unsure whether they are sourced from China, the USA, or Korea. Sessions are already a minimum of $200, and at checkout, they still do the classic "going to ask you a question" tip prompt, starting at 20% really? The energy in the room also felt anxious. Staff kept opening the door like they were unsure how long the session should take. Only one other customer was there, yet it still felt chaotic. The location is convenient, and they do offer different drips; however, I will not be coming back. I have already found another place with better reviews, a doctor-led approach 25% lower prices, and most importantly, a smoother and less painful needle setup.

If you're looking for a place that consistently delivers an amazing experience, The Hydration Room…read morein Seal Beach is truly exceptional. My husband and I have been members for over 16 months, and every single visit has been nothing short of fantastic. Shasta and her entire team set the standard for what great service should feel like--warm, welcoming, genuinely kind, and always attentive. They go out of their way to make sure you're comfortable and taken care of, and it never feels transactional--it feels personal. One thing that really stands out is the consistency. In all the time we've been coming here, we've never had to wait. Everything runs smoothly, and you can tell how well the team operates together. Most importantly, we always leave feeling noticeably better--refreshed, recharged, and glad we came in. That kind of reliability and care is rare. Highly recommend to anyone considering it--you won't regret it.

Updating my review after a recent visit--still a strong 4-star experience…read more I've been a long time patient and customer of the Hydration Room. I have visited multiple locations and Seal Beach has been my go to location since opening. The staff continues to stand out--professional, attentive, and genuinely friendly, which makes a noticeable difference every time. Service remains efficient and well-coordinated, and I consistently leave feeling refreshed and taken care of. The quality of the treatments and overall setup is solid--clean, organized, and clearly well-managed. Pricing is still a bit on the premium side, but the consistency and level of care help justify it. Overall, Hydration Room continues to deliver a reliable, high-quality experience with an excellent team.

SIP, SCROLL, SELFIE is my favorite rest day pastime. FIRE & ICE always has my back on my RECOVERY…read moreneeds‍‍ The sauna has a privacy screen. You can connect your phone to Bluetooth and play your own music. You can change the infrared light colors/ settings. Each color light has different benefits. Whether it's a FIRE (sauna) or ICE (cryo) sesh....I always leave feeling better than when I walked in. That's a win in my book Thank you, Nataliya!!

I abslutely LOVE this place of recovery! The owner Nataliya has got the recovery lounge DOWN! I…read morehave lagging injuries that consistently bug me, th​is place the job done. It has the luxury of a spa and the recovery tools to burn calories and live your best life. Definitely have a continuous new client.

Perfect attention and organization, cleanliness is next to godliness in this place…read more The staff is like whoa! Where they get the training or who is so good at hiring, just a pleasure indulging coming here.

I've heard great things about the benefits of using a sauna. Since I work out a few times a week, I…read morethought it could be a great addition to help with recovery. It was my first time using a sauna and received a tour of the facility. Seemed very clean and nice. There is a water station or you can purchase bottled water. The sauna was nice, towels are provided and I had a private room all to myself with a tv. I believe Netflix, Hulu & YouTube are complimentary. I did have trouble lowering the volume though. I definitely felt less sore the next day and look forward to returning.

In a short amount of time, Radiance has already become a community gem here in North Long Beach…read more Reasonably priced, kind staff, and great services to utilize if you're in the mood to treat yourself... Which is how I ended up here, I decided to come in on my birthday on Monday afternoon to check out the sauna and ended up also trying out the compression and salt therapy. The staff was attentive in making sure I was comfortable throughout the entire process as it was my first time trying out all the services. I will definitely be coming back and bringing friends along as well. Also, thank you Radiance for the birthday goodies! It was a lovely touch.

From the moment I walked in, I felt welcomed and relaxed. The facility is clean, beautifully…read moremaintained, and designed to create a peaceful atmosphere. The infrared sauna was incredibly soothing and helped me feel refreshed, rejuvenated, and less stressed after my session.

Great infrared sauna experience with Shelley. Easy to find location, clean facility and friendly…read morestaff. I enjoyed how the sauna was very modern and had glass doors which made for a more relaxing experience.

Shelley is awesome! Scheduling was super easy online. The facility is located on the backside of a…read morebuilding with a few parking spots. Shelley greeted me with a warm welcome and she was so inviting. The space is quaint with a small reception area and a curtain separating the area where the treatment occur. I enjoyed my experience and look forward to returning for more services!

Visited here for a friend's birthday to escape and relax. It is hidden on a residential street in…read moreLong Beach with ample street parking, we visited on a Sunday morning and there was plenty of spots. Such a relaxing and peaceful entrance and overall atmosphere. We started with breath work which blew us away, at one point we felt like we were levitating it was so good (and comfy) and then went into the cold plunge, saunas, and hot tub. There was plenty of different types of saunas ranging from red light to two person, and a newer larger sauna. Just a complete serene and calming experience from end to end you forget that this place is someone's backyard. Our 90 minutes flew by, however we were not rushed out or felt hurried to leave. Would absolutely come back again.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.