The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

Over my last 10 years, I have been in a struggle to find answers to permanent lifestyle changes,…read moreweight loss, muscle building and improving my health. All because, I was lost for DIRECTION and TRUTH that I can trust to make these changes. I have been through meniscus surgery in my right knee, bypass surgery and I still could not find a solution to change and reverse my situation. I still had knee pain and a lack of energy .....UNTIL April 19, 2018. I found my answers at THE FACILITY - FOR PERSONAL TRAINING in Boca Raton owned by a father-daughter team, Fred and Narisa Steinberg. Prior to my new adventure, I have been walking and walking (feeling like Forest Gump), and with the knowledge of a lifetime of weight lifting for sports or conditioning, OR WHAT I THOUGHT I HAD KNOWLEDGE OF, tried to do this myself, not knowing the secrets to unlocking my true potential. I worked with trainers at local gyms with what they called "TRAINERS", that have no knowledge of anatomy orthopedically or otherwise. I even tore my meniscus as a result of a training session with a trainer who pushed me indefinitely. THE FACILITY only hires trainers with four year degrees in Exercise Science, Physiology and Kinesiology. Only professionals are aloud to train their clients. The equipment is state of the art, custom built for safety and minimal joint pressure, geared only to apply stress on specific muscle groups, and after one month, I realized that in a one hour training session, I may do 20 to 30 different combinations of muscle building techniques with their weight machines and a combination of free weights and TRX techniques using my own body weight, only concentrating on one to two muscle groups per session. The Facility is a complete GOAL ORIENTED program. When you first start, they use the IN BODY analysis, which measures your whole body composition, of BODY FAT MASS vs. LEAN BODY MASS (Muscle), BMI (Body Mass Index) and PBF (Percent Body Fat). IN BODY even tracks a "Segmental Fat Analysis" and "Segmented Lean Analysis" which tells me the composition in separate body parts (TRUCK, LEGS , ARMS). Lastly and most important, every month after I train I redo the test to see how much body fat is lost and how much muscle mass is gained to develop a Body Composition History. Then the the work began!!! Fred assigned a personal trainer, John, who I would be working with 3 times a week. All well and good, but the program is set up such that the client and the trainer work as a TEAM to accomplish these goals. He is responsible for my results by knowing how far to push me to my next level for conditioning and muscle building, but I am responsible for my lifestyle outside The Facility in regards to how I eat, knowing my food groups to eats, and the foods within those groups. The trainers MUST succeed, and if they do, they get bonuses for your results. If they don't then you are assigned to a trainer that WILL get you the results, no questions asked. John has helped me understand my body, has showed me what each motion or segment of training does to each body part, makes sure that positioning is done right to accomplish the goal intended, and even discusses Nutrition to help guide proper nourishment during training. He pushes me to new levels, building new on new muscle. The Facility is not a "workout gym" but is a very medium size, professional, clean and well organized operation designed to meet the goals of the client. Many orthopedic doctors, cardiologists, nurses, professional athletes from all over come here to take control of their health and their life. Upstairs there is a men's and woman's locker room with a bathroom and shower. Towels are supplied by The Facility. There is also a lounge upstairs with a big screen TV to relax if you have time. The Facility is ranked #50 in the nation for a physical fitness facility by Men's Health and Yelp and #1 in the State of Florida. There is no membership fee or set commitment for sessions required. They will refund the money if sessions are payed in advance and not used. I pay for one month at a time for my 3 sessions a week. I want to give John a big Shout Out and THANK YOU, for the success so far in my first month. RESULTS: Lost 11 pounds of body fat, reduced my Body Fat Mass by 3%, Gained 1 pound of lean muscle and lost 7.5 lbs. on the IN BODY analysis, 10 lbs on my home scale. The first question people ask is "how much does it cost". My answer is this: It is relative to how much you care about your health and your body. I spent almost the same amount on a weeks worth of dining out, grocery bills are less and THERE IS NOT A PRICE TO PUT ON YOUR HEALTH. I want to thank Fred, Narisa and John for fulfilling a void that has now given me energy, youth and NO KNEE PAIN, anymore!!! I work outside the house for hours with no pain and a ton of energy and sleep better. Starting to feel like I am 15 years younger. THE JOURNEY CONTINUES!!!

Not sure what some of the other reviewers are talking about. Clearly they haven't visited the…read moreliteral garbage dumps that are the other gyms in Boca. This is an awesome facility and I truly enjoy spending time there. There's something for everyone no matter what your fitness goals are-- during my time as a member I've gone from "taking a break" from working out and doing a lot of yoga/relaxing and now currently getting back into a bodybuilding program. The gym offers a variety of equipment and I never have to improvise due to lack of equipment. I might be staying the obvious here, but if you are into powerlifting, I would probably go elsewhere. The cardio machines are brand new and really nice. The actual place itself is very clean. I feel totally comfortable showering in the locker room and they have everything you need- towels, body wash, lotion, razors, etc. The outdoor pool is really pretty and nice to relax at after a workout. Staff is super nice and helpful. I have yet to buy any food from the cafe but it looks good. Definitely some good options if you're in a bind or spending a long time there. I will gladly pay the extra $ to train in a clean and peaceful gym.

What a bummer. The "enshitification" of the world as a whole continues... And now it includes the…read morelifetime at Boca. I recently returned to this lifetime after being away a few months. I simply cannot believe the decisions made for their renovation. I understand renovations were needed as the gym they previously purchased and renamed, did need several cosmetic updates. However, whoever made the decisions for this specific location seriously is tone deaf, and should not be put in charge of such decisions in the future. Not to mention, the air conditioning still stops working randomly, the showers are not open for use, can't use the court because of construction, several classes unavailable. And they are still charging full price. The only silver lining, and also the only reason I left two stars, is because the lifting area is still nicely maintained. And honestly, after seeing what they chose to do with the basketball courts, I will no longer be coming to this location. Removal of the full court NBA sized court with all the side baskets will affect their membership numbers more than they realize. This location has long been a legendary court where high-level players and their training staff and friends would frequent. Especially over the summer. Now it's been downsized to a LA Fitness style court. Also, considering how much it cost nowadays to replace of hardwood basketball court, if they ever chose to go back on their decision, it would cost them triple. Absolutely bonehead move by whoever signed off on this. Whoever made this decision, does not understand the local community and their desires. Furthermore, it's not like they were short on space. There's plenty of room in this massive gym to have turf placed without cutting up the bball floor. Not to mention, the other nearest lifetime in Palm Beacch Gardens only has Pickleball courts. So basically, if you are a basketball player, Life Time doesn't really care about you. Such an absolute shame. Local community that is affected by this will find alternate locations. Personally, I will be going to the equinox in West Palm. Feel free to include a boring corporate response below this review, but understand that no matter what you say, you made a terrible decision which was not " in the best interest of the community". I hate how so many things nowadays are made worse by someone sitting behind a desk signing off on bad ideas. Well, understand that now people who used to drive over an hour to come use this gym will find other places to go.

Great work out! Energetic knowledgeable staff work with all fitness levels. No other work out can…read morecompare, I have used all of the well known franchises and this place stands alone, in a refreshingly great way. From the professional athlete to someone that is just starting out, they make adjustments to the group work outs, or can coach you through a tailored program for your targeted goals. They even have a free 0930 Saturday work out for veterans and first responders, I have been going.

This is my favorite gym in Boca for a great workout! Bootcamp-style group fitness classes out in…read morethe parking lot are a blast. Pros: The instructors are great at designing fun, challenging classes. Exercises that use a variety of equipment like sledgehammers, monster truck tires, sleds, and battle ropes will have you feeling like a badass. Trainers are comfortable working with all skill levels. Good variety of class times to fit your schedule. Other members are friendly and inviting which makes for a motivating environment. Personal training and weight-loss challenges are great additions to the classes. Cons: Classes are outside, so it can get hot in the middle of the day. Best time to go is early morning or sunset. (If it rains they move class indoors.) Bottom line: The classes are top-notch, but what makes Evolution special is the amazing staff and welcoming community they cultivated. Look no further to reach your fitness goals.

I took my first yoga class at the West Boca studio almost two months ago, and have been very happy…read more The classes have helped my back tremendously. I take Core and Mobility with Lisa who is an exceptional instructor. She knows how to push and motivate everyone differently, while making the class fun. Most importantly, she does it with sincerity. You have to try a class with her!

Pristine Pilates &Yoga,Mat rooms! Bright and light and convent to get to from East Boca…read more Instructors are WELL TRAINED AND COMPASSIONATE.

I was traveling here and tried out Redcon! Really cool aesthetic inside! A little small for a gym…read morebut they have everything you need. A great gym for the NPC and competitors to train out of. Guest passes are a little expensive for the day $26 but will definitely come back again

Redcon used to be an excellent gym for people who take their training seriously... now its nothing…read morebut packs of feral teenage boys, tourists and ornery old people, no actual competitive bodybuilders still train there... not at all worth the exorbitant membership rates

I absolutely love this new studio. It's for women only, and they have the best equipment and…read moreenvironment. It's so friendly and welcoming. The workouts are challenging and the trainers are very involved to make sure that you are in proper form, challenging yourself without overexerting yourself at the same time. They have plenty of cleaning protocols in place including hospital grade air filtration, Medical grade sanitizing solutions with nightly deep cleaning and cleaning between workouts. Everything is immaculate. I love the music, the workouts are always changing, the trainers and owner are incredibly fun. I am so happy I moved to Posh Fit!

Posh, by far is the best gym out there period! The results speak for themselves! It is also a great…read morecommunity of women. So empowering and encouraging to all! I never get bored! Fun and out of all the exercise and training I've done in my lifetime, I'm in the best shape of my life! The coaches are so professional and all phenomenal! I love their personalities, and that they are so personable. Every class is amazing! They know me and what I am capable of. They are great at watching my form and are great at modifying for me when needed. When a new person tries a class, they get personalized attention immediately and are welcomed with open arms. The gym and the equipment are always clean and sparkling! Posh is my happy place! Thank you Posh!

I had a great experience at this Anytime Fitness. The facility was very clean, all of the equipment…read morewas in excellent working order, and the bathrooms were spotless. Sharon, was absolutely wonderful to deal with and made the visit even better. Overall, a very welcoming and enjoyable gym experience. Highly recommend!" C n A

The gym is always clean, not crowded, well equipped ,what I love the most about this place is its…read moretrainers , Fabiana and Vinnie are exceptional, as a woman I recommend Fabiana , she is an amazing trainer, incredibly knowledgeable, very attentive and truly professional. She explains every exercise in detail , every movement clearly and makes safety a priority, which I really appreciate. Highly recommend her!

Solid Core in Boca has been my first Solid Core experience before they started expanding to more…read morelocations near me in Fort Lauderdale. I love to describe Solid Core as PILATES ON STEROIDS! It's not your traditional Pilates, but focuses a lot on more exercise/strength resistance training. I always feel like I have the BEST workout at Solid Core. They do not have a full locker room or showers so do not expect an opportunity to shower after your workout like in some other studios. They do have a large size single bathroom. And they are conveniently on classpass but for a high amount of credits. I would recommend any of the solid core locations n

Started solid core about a month or so ago and I am loving it. The staff is super friendly and…read morehelpful and the workouts are always challenging. This isnt your typical pilates class - rather its a strength training version of Pilates and seriously you feel amazing after every class. Love the solid core vibe - the workout is done in a semi dark blue lit room and the music is always upbeat. Definitely recommend trying out solid core- youll likely get addicted and sign up for a membership. :)