An absolute MUST for anyone who wants to level up their fitness. The trainers here are incredible…read more They will push you and motivate you, all while making sure you're having a great time during your training session. The culture of the gym is motivational and its community is kind and welcoming to all new clients. You can train individually, with a friend, or with a bigger group. This is a great place to achieve your fitness goals and meet like-minded people. One to One has an amazing set-up with just the right amount of cardio/weight machines, but more importantly the perfect amount of space. Here you can train by doing drills, circuits, and outdoor workouts in the parking lot as well. They also have a Physical Therapy & Recovery center and an aesthetics spa! It's a one-stop-shop for all things health and wellness

I started training with Manuel Mair January 2019 weighing in at 239lbs and 28.9% Body Fat!…read moreIncorporating a good diet from Ideal Meals and routine fitness I am at the 6-month mark of my transformation. Today I weighed in at 210lbs and 18.2% Body Fat! I have been to gym after gym and I can say that Manny and his team make you work out the right way. Always watching what you're doing and how you're doing it! You get training like an athlete! I highly recommend you make the investment in yourself and get training by the BEST! - Kevin

Im short: The most efficient HIIT workout In the game right now!…read more I love working out and im always looking for new challenges that push me harder. I also have undiagnosed ADD, so I've tried every workout concept imaginable (F45, CrossFit, orange theory, PIT fitness, immersion fitness, boot camps and the list goes on). BodyTek is the only one who keeps me gaining and guessing what's next! Class design: 45 mins to an hour with the particular class being either a total body workout or weights Wednesday (upper body or lower body). The total body workout will be a mix of upper and lower body stations with cardio and HIIT peppered in the stations. You have a certain time period to complete each workout in the station before moving to the next. I love this part of the concept because it makes me feel productive in moving towards the last station. The workouts are designed to burn fat, gain endurance, build strength and gain music. The amount of workouts they cram into an hour is unreal but the results are very real! I am a music aficionado and if boutique gym does not have good music they will never see my face again. This is nowhere near the case with bodytek. The music is dope every class and it motivates me to work harder. They even have speciality classes sometimes like Noche Latina ( all Latin music blazing while burning out your legs) and a post Christmas workout to burn my 5,000 calories consumed the day prior. The facility itself is like a family. The trainers are all amazing and are always making sure everyone has proper form so no Injuries occur. My favorite trainers are Vida, Francisco, and Santiago. All of them being such high energy to the class and make your butt kicking enjoyable! If you are looking to develop a new healthy habit in the new year give Bodytek a try. I promise no other concept will compete with your results from this facility!

Great work out , and great training team. Just started back…read more, evrything is clean neat. If you looking for Fun and better results with your workout, bodytek at parkland is the place.

I am really glad I found Nohemy! She is well prepared, professional and pays attention to details…read more I have been working with her now for a few months and I could not be more pleased with my progress and her ability to make sure that while I may feel the workout I am not injured. I have used several trainers over the years and very few understand the difference between a good workout and hurting you so you cannot function the next day. This has been instrumental in my goal to add muscle and endurance. I highly recommend her! The workouts are thorough yet they go quickly and not boring. Thanks Nohemy!

I truly cannot recommend Nohemy highly enough. From day one, she has consistently challenged me to…read morebe my absolute best, not just during our workouts in the gym, but in my everyday life as well. She takes a truly holistic approach to training, helping me build sustainable habits that support not only my fitness goals, but all of my goals overall. She always comes prepared and on time, is incredibly professional, and clearly puts thought and care into every session. Beyond that, she is extremely supportive, encouraging, and genuinely invested in my growth. Working with her has been both motivating and empowering, and it's clear she holds herself to a very high standard. She's not only an exceptional trainer, but also a pleasure to work with. I'm so grateful for the impact she's had on my health, mindset, and consistency. If you're looking for someone who will push you, support you, and help you create lasting change, she's the one.

I can't say enough great things about this studio! From the moment you walk in, you're welcomed…read moreinto such a positive, supportive, and motivating environment. The strength training classes are excellent--well-structured, effective, and suitable for all fitness levels. The instructors are knowledgeable, attentive, and truly focused on proper form and helping you build strength safely and confidently. Every session leaves you feeling stronger, energized, and accomplished. If you're looking for a place that delivers real results with a great community feel, I highly recommend supporting this amazing small business!

Upon further thinking, I didn't end up getting any more classes after the 10 I purchased were up. I…read moredon't know how much classes are now, but I think they're even higher than when I signed up. It's a pretty hefty price, and you don't even get a warm up with it which is dangerous and can cause injury. They know what moves will be done so I feel that should be included instead of the cooldown. You're not getting one on one training, either. It's a cool concept, but they really should offer warm up and also unlimited membership. Or a discount if 2-3 classes are taken per week.

11 AM class on 1 Jan was disappointing. Instructor was disengaged and not responsive when informed…read moreof limitations due to a recent surgical procedure. Overall the facility was dirty to include the restroom. Compared to our OT studio it was disgusting and had an unhelpful staff - stay away - definitely not up to the usual standards I've experienced around the U.S.

I have been a member here for over a year and I absolutely love the workout. Though the staff has…read morechanged a great deal, it has always been exemplary. We now enjoy leadership under Felix, a positive, proactive and professional manager and coach. and with him are amazing and motivating instructors: Ivan, Rob, Mike, Ryan and Robert! Working the front and maintaining a clean, efficient facility are Kate, Mariela, Isabella, Joni and Jess, all of whom are so welcoming and supportive!! I have joined a community, made some good friends and become more fit and knowledgeable about my workouts and my own fitness needs. I would recommend Orange Theory to all!!

In short: HIIT style workout ideal for those who like variety…read more Grit60 (formerly Bodytek) is exactly what the name implies. You need grit to get through the 60 minutes of challenging workouts that are curated and different every day. It is a mix of HIIT and weight training exercises that are dispersed through various stations. For example, today there were 5 stations with 5 different workouts within each station. There is a timer, let's say 30 seconds per workout, and a longer timer in between stations so you have time to clean your own station and make your way to the next. They promote cleanliness by providing cleaning bottles and towels to wipe down the weights you use and mats. The coaches are constantly walking around making sure everyone has correct form and upping your weights if they feel Like you can handle more ( I'm looking at you Coach Vida). Coach Vida is the head coach and for a good reason. His classes are amazing, his energy is infectious, and he is beyond motivating! Oh did I mention they have excellent music? Try them out you are looking for a better challenge and more variety! You won't be disappointed.

So grateful to have found this gem!…read more Great workouts led by inspirational coaches, accompanied by great music, every single day! Classes start as early as 5am, and there are classes on the weekends as well. All classes are designed for all fitness levels! If you are in Parkland and its surrounding area, give this place a visit! I'd be remiss not to mention the service members who literally know everyone by name and are very welcoming. You come as strangers, become friends, and leave as a family!

I've been training with Nicole for about a year now, and it's been a really positive experience…read more What stands out most is how much she focuses on the individual. Every session feels tailored, and she pays close attention to what your body needs that day rather than taking a one-size-fits-all approach. She's consistent, knowledgeable, and creates an environment where you feel comfortable but still challenged. If you're looking for someone who truly personalizes their approach and is committed to your growth, Focus Studio and Nicole is a great choice.

Nicole is more than a personal trainer -- she's truly motivating. She took the time to teach me…read moreproper form, pushed me when I needed it, and even created a custom workout sheet I can use going forward. She's patient, knowledgeable, and genuinely cares. The studio is clean, well stocked, easy to park at, and the perfect size -- comfortable and not crowded. Highly recommend!

I came down to Coral Springs from New Jersey to visit family and didn't want to miss my daily F-45…read moreworkouts. From the moment I made contact with the studio rep I was duly impressed. I was warmly welcomed both by my first text messages and then in the studio. Jason, one of their many seasoned trainers was awesome-knowledgeable and very friendly. Bottom line, I will return to visit family here and will arrange my workouts again at F-45 Coral Springs West!

From the owner: F45 WEST Coral Springs is the only F45 studio in the area owned and operated by an elite personal…read moretrainer, our studio's head trainer. Redeem your FREE trial to experience all our studio has to offer. All fitness levels welcome. Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.