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    F45 Training Pompano Beach

    5.0 (5 reviews)
    Closed 8:30 am - 11:30 AM

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    Services - F45 Training Pompano Beach

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - F45 Training Pompano Beach

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    2 months ago

    Kelley very motivating and welcoming she knows her stuff knows when to challenge tips on great form she is a gem

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    1 year ago

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    Photo of James C.
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    5 years ago

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    5 years ago

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    5 years ago

    Excellent place to exercise, clean, dynamic and with a perfect environment. Great trainer.

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    Ask the Community - F45 Training Pompano Beach

    The golden question would be... is there sparring with teammates?

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    MAD is now in South Florida, Oakland Park to say the least! What a great location, this strength…read moretraining gym is just what the community needed! Madabolic is not just a "new trending gym" the company is nationwide and also have a few locations in Canada. Membership entitles you to go to the other locations if you're a big traveler. It's been three weeks since I joined and I can already see results. I am definitely getting stronger, it's weird to explain but it's like an internal strength. This is not a Crossfit, this is a strength training class that focuses on functional fitness especially good for aging athletes or people that want to carry 10 grocery bags up the the stairs lol. They focus on form over quantity and speed, the safe way to train. Classes are 50 min- 1 hr long. I love that classes are capped at 20 people and doors are closed when class starts. No distractions, no phones, no comparing to other people. I recommend this gym highly and I am super excited about continuing and seeing my gains and progress. For those that get intimidated by group fitness, or just haven't worked out in a while, this is for you! *Parking is free behind the buildings or in the adjacent garages.

    Everyone was very nice and very informative with what had to be done. The gym is small which means…read morenot a lot of people in the classes which I love because the instructor can go to each person and correct anything that needs to be corrected.

    HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield - Hot Worx bag, mat. Towels and accessories

    HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield

    (2 reviews)

    LOVE LOVE LOVE THIS PLACE! This place provides the combination of the sauna benefits while…read moreexercising with the virtual instructors. I signed up almost 3 months now and LOvE it! There are so many classes and time slots of choose from! My favorites are Hot Barre, Hot Pilates, Hot Buns, Hot Warrior and Stretch. I've also taken the spin classes and such a challenge. All are challenging. I would recommend reaching out to a Hot Worx near you and try their free class. Once you do... well I'll see you there

    Let me start off by saying...I'm a gym quitter. Can't even begin to tell you how many gyms I've…read morequit in my adult life. They are sooooo boring! About a year and a half ago, my company sponsored a fitness day at a place called Hotworx in Davie. I complained leading up to it, I complained throughout it, and secretly I was freaking out because I actually LOVED it!! When my friend moved to Deerfield and said she wanted to join a gym a suggested we try the Hotworx in Deerfield. Again, i LOVED it! I ended up joining Hotworx Deerfield Beach in April '24. I'm NEVER quitting this gym...gym quitter no more! I actually get upset if i can't make it to the studio. First off, the workout is incredible. Before you say "Eww i could never workout in a sauna." Yes you can. The infrared is a totally different type of heat. You will sweat. You feel the heat, but you feel it deep in your muscles and joints. This helps you stretch deeper and hit those poses in less time. You WILL feel absolutely fantastic, stronger, healthier, and happier with yourself. My skin is soft, my muscles are stronger, my joints don't hurt anymore, my plantar fasciitis is gone, my mental health is on point. Sandra, the owner, and her team are absolutely wonderful. They collectively have created a safe environment for everyone who steps foot into this studio. I feel confident and comfortable when I am here (even if at times I have no idea what I'm doing). There are members of all different ages, sizes, genders, races, fitness levels, and there is ZERO judgement. There's only encouragement. We are all each other's cheerleaders and it's an amazing feeling. I am a former athlete. The competitive drive is still in me. Hotworx gives me the opportunity to compete. Every month and every 90 days there's opportunity to compete with yourself, members of your own studio, and members nationwide. It's super hard work to climb up the ranks but it's sooo worth it! If you've made it to the end of this review, call Hotworx Deerfield today and book a complimentary class. Let Sandra know you read this ridiculously long winded review, and you want to sweat with me and compete against me and get strong with me. Let's do this together!

    F45 Training Pompano Beach - healthtrainers - Updated May 2026

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