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The Office

5.0 (15 reviews)
Closed 6:00 am - 8:00 pm
Updated 1 month ago

Services - The Office

Group fitness

Personal training

Virtual fitness classes

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By FAR the best work out studio I have ever been to! Each and every class is designed for different types of work outs aimed at different parts of your body. Every week, I switch up which classes I sign up for and truly have seen a magical difference in my body. My favorite is the burn class to really workout those accessory muscles i never use (or knew about!) Not only has Jamie Maitland (the owner & trainer) created an awesome workout studio with black light effects to really set the mood ,but she has the CUTEST catch phrase shirts like "I'm Busy" & "Get to Work." The boutique gym also encompasses an amazing atmosphere, warm welcomes & good vibes all around! You better sign up fast though, everyone is catching on about this new trendy place and there is only 12 spots a class- so GET2WORK!!!!

1 out of the 12 punching bags to choose from

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3 months ago

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7 years ago

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6 years ago

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7 years ago

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7 years ago

Helpful 8
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5 years ago

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7 years ago

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7 years ago

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7 years ago

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5 years ago

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7 years ago

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7 years ago

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7 years ago

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7 years ago

My most favorite place to workout!! Personal attention, friendly staff PLUS amazing MUSIC -- like a club broke out into a workout!

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7 years ago

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Review Highlights - The Office

I had the pleasure to workout with Jamie, the owner, as the instructor for our class.

Mentioned in 6 reviews

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Big Time Boxing & Fitness - Had the whole squad working today

Big Time Boxing & Fitness

4.1(15 reviews)
8.1 mi

The first time I went here was when my hubby took me with him. I was so proud of him for losing so…read moremuch weight and getting toned! After seeing his results, I thought I'd give it a try. I usually prefer going to the gym, and had never tried a boxing workout, but decided to go for it! First off, he warned me to bring lots of water and a towel. Boy was he right! As soon as you walk into the spot, you can break a sweat right there! They like to keep it warm inside, so if this is your first time boxing, you might have to step outside and take a breather! Haha! The workout was an hour long. I like how we warmed up first outside and got our blood flowing. As you walk inside, the trainers explain to you the equipment and what you will be doing that day. Me for instance, I've never ever boxed before, so of course I asked a bunch of questions, how my form was, how to box, etc. The trainers were so nice and helpful. I enjoyed practicing on the bags, getting in the ring, and having fun. The workout you get is very intense, and totally worth it! I will definitely be back for some more training sessions!

If you're trying to lose weight, get in shape, stay in shape or just looking for something…read morephysically challenging. Big time boxing and fitness is where you need to be.I was starting to get tired of the same gym routine and I wanted a change of pace. I met the owner through a mutual friend. He offered me a free class. Once I got there, I knew this would be something I wanted to pursue. The atmosphere is very laid back and the trainers are really easy to talk to. They will assist you with whatever it is that you need help with. The professional fighters are quick to offer you tips to get you in better shape and turn you into a better fighter. If you're trying to get in the best shape of you life, come try Big Time Boxing. I guarantee you'll be hooked!

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Big Time Boxing & Fitness - The Mecca has come to Deerfield Beach

The Mecca has come to Deerfield Beach

Big Time Boxing & Fitness - Fire

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Boxing fundamentals

iLoveKickboxing- Pompano Beach

iLoveKickboxing- Pompano Beach

4.4(39 reviews)
1.1 mi

I don't recommend this gym, they are tricking people on social media into thinking they might be…read moregetting a 6week challenge transformation and once you go in they give you a reason as to why you are not chosen for the free challenge but you can still sign up... Now, I don't live in Florida full time, I'm only in Florida a couple months out of the year. I got an ad on Instagram while I was there for the 6week transformation challenge so I reached out and went in for a consultation with the manager and ended up signing up for what I thought was the 6weeks program. In this program it included a "nutrition plan" that ended up just being one page with what I should eat for breakfast, lunch and dinner, a page that looked like was put together in 5minutes and printed out. The class itself was great, the trainer was awesome but I ended up not going for the full 6weeks because I got sick that month and was ok with losing the money since it was not their fault I got sick. Well, it turned out that they kept my credit card on file and have been charging me $169/month ever since for a membership I never signed up for. I have reached out to the manager and she never replied to my last message. I feel scammed and they are not conducting good business practice. I do not recommend.

My wife started at I love kickboxing a month and a half ago. I started a few weeks ago. We are both…read moreaveraging 2lbs weight loss per week and 1% BMI reduction per week. The classes and instructors are absolutely fantastic. An hour workout flys by and I can't wait to go back the next day.

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iLoveKickboxing- Pompano Beach
iLoveKickboxing- Pompano Beach
iLoveKickboxing- Pompano Beach

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The Office - boxing - Updated May 2026

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