Gravity and Oxygen is more than a fitness facility...it is a professional, diverse, creative, and caring community who happen to be one of the primary reasons I am in really great physical shape! There is so much variety in each and every workout. It's challenging and extremely fun! The team is encouraging and supportive and treat us like we are family! When I had time off when my father died, after only being a member three months, the coaches constantly checked in to make sure I was okay and that meant the world to me! I highly recommend Paul and G&O! read more

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Where do I begin!? After what seemed like an endless quest to find the right gym, and after narrowly escaping joining what I'm pretty sure was a cult, I found my way to Gravity & Oxygen. From the very first phone call welcoming me in, to my first class, to joining the gym softball team, the staff and members have created an atmosphere that's unparalleled. The staff is the best in the business. The trainers are knowledgeable, experienced, motivational, and personable. Equipment is top notch, and always kept clean and maintained. The members are friendly, welcoming, and encouraging. Here you'll find people that make you want to get your a$$ to the gym every day. As with any gym, you will only get out what you put in. G&O has found the right formula to help you get out more than you ever thought was possible. You'll have a great time doing it too. There are always new and exciting challenges, contests, and a constantly evolving programming to keep you engaged and improving your fitness goals. The newbie who has never set foot in a gym before, the athlete looking to bring their performance to the next level, and all the people in between can fit right in here. read more

I absolutely LOVE this gym!!! I go 6 times a week religiously, and I can't start my day any other way now. This is more than just a gym - it's a community! I was in relatively good shape prior to joining, but in just 3 months, I have seen a complete overhaul in my body (and everyone around me has noticed, too)! The trainers and staff are TOP NOTCH, super knowledgeable, and rigorous when it comes to form. The workouts are so creative and have a lot of variety, while still hitting every body part in a given week, not to mention the facilities are spacious, modern, and clean, with state-of-the-art equipment. Beyond the group classes, I absolutely love all the fun and original programming G+O comes up with to keep pushing yourself past your perceived limits. I joined the 30-day No Bull nutrition challenge and have seen unbelievable muscle definition only 10 days in. I am also participating in Deka-Lift, the month-long training for Deka Fit. G+O has really pushed me to become a better, stronger, fitter, and healthier version of myself. I am constantly impressed at just how much thought and caring goes into making every workout and every program SPECIAL. It's such a pleasure working out with a community of like-minded people, who also prioritize their health and fitness. This is by far the best gym I have ever joined. read more

What a great place! G&O is an awesome community! The coaching and training are top notch. The workouts are challenging and move fast. I have been a member almost a year now after getting back to working out after a number of injuries. All of the staff are very welcoming and extremely knowledgeable. It's very motivating there with no ego. What also impresses me is that they give back to local charities regularly. read more

Recently moved here from CT and had been working with a personal trainer at my physical therapy place (to avoid more PT!). Looked at many places in Boca, and just got a great feeling from Paul and the group at G+O. They asked to have my trainer summarize what he was providing, and what to be aware of related to prior injuries. Paul made sure that everything was thoroughly reviewed, and determined that Flavia was a good fit. He couldn't have made a better choice. I really like the vibe from all of their staff.... extremely friendly and attentive, and Flavia has already made great strides with me while being careful and attentive. And, when my six pack is back (got back 4... 2 to go and I will get there!) half the credit will go to her and them. I highly recommend G+O.... they are different and a cut above the rest. And I'm appreciative of their dedication and experience.... even as I gasp for more O after the effect of the G! read more

In a fitness industry that is filled with crazy workouts and poor instruction, G&O is everything that is RIGHT about a facility. The workouts are excellent as are all of the instructors. The owners Paul and Joe are two guys who truly "get it" and understand how you to take care of a client, develop a community, and provide safe and effective workouts. Providing both personal training and group training, this space has it all. I have worked in the industry well over a decade and continue to be impressed with how G&O go about their business. read more

I love this Gym! I've been coming to G+O for almost 2 years and I can honestly say that every class gets better and more challenging. If you love group classes and increasing overall body performance for any athletic endeavor you decide to pursue, I definitely recommend working out here. All The trainers are awesome. They'll always have time to help you out with any exercise you're having trouble with. They're also very friendly and personable, you can talk to them about any fitness and nutrition questions you might have. The equipment is top notch.(Kettle Bells, Barbells, Free weights, Sleds, Versa Climbers, Curve treadmills, assault bikes, Rowers,) This is the first gym I've been to where the Workout flow is so methodically thought out and managed with so much efficiency that even a full class can get through every workout within the hour. If you're ever in the Boca Raton area make sure to check this place out, and get a great workout in. read more

Gravity & Oxygen really is as good as it gets! I have been active my whole life but have never found a gym or workout method I love more than this one. I look forward to going to the gym, and that's a feeling I have never felt before. The gym is clean, the workout equipment is different and exciting and the energy is contagious. But that isn't even the best part of G & O! The best part, is the people. The coaches are so encouraging and the people at the front desk couldn't be nicer. Everyone at the gym makes your experience personal by remembering your name and that really makes a difference in the overall experience. Every workout is different and it never gets old. I LOVE this place and I can't wait to watch my body continue to transform. read more

I just took my first class and had an absolute BLAST. I've NEVER been into classes or circuit training aside from a couple months of crossfit (bleh). Gravity and Oxygen is way better than I imagined and made the workout more fun than I thought possible. The energy was contagious and I'm sure I had a sweaty smile stuck on my face for the majority of the class. Being a natural introvert, I was a bit intimidated as I saw the instructors demonstrate the different workouts at each station, but I figured I'd dive in anyways as nothing interesting happens in the comfort zone. Did I mess up a few workouts? YUP! But I was able to laugh at myself and correct what I was doing by watching fellow participants or with helpful suggestions from the attentive instructors. Everyone in that room had to go through their first class at one point, right? One reason I don't like crossfit is I felt some of the workouts are way too dangerous if not done correctly and the instructors rarely seem to observe the entire class effectively. With G+O, the workouts seem very safe and the instructors seem to continuously circle and scan the room, always popping out of nowhere to correct my form or give me pointers. I also liked how easy it was to adjust every exercise to a level that was challenging to the individual performing it, regardless of size, age, or fitness level. The hour went by in no time, leaving me sweaty, exhausted, and smiling from ear to ear. Whether you're new to working out or a veteran just looking to switch things up and have a lot of fun doing so, I strongly recommend you pop in for a class and see for yourself. I would be willing to bet you haven't had this much fun in a while. read more

The owners Paul and Joe are some of the most knowledgable trainers in the business, and great people as well! I've been taking Paul's Gravity & Oxygen classes for a couple of years now, and each session is not only challenging, but completely unique from the last. No monotony here! Additionally, their approach to fitness is so much more than cardio and weights. The functional workouts cover a variety of movements which not only help with building muscle and burning fat, but also keep your body performing at its best. I learn something new each time I take a class. The newly opened facility in Boca is sweet! They installed some really unique equipment that I've never seen anywhere else. Also, they employ several different trainers with different types of classes throughout the day. There's a schedule online so you can plan ahead which classes to go to throughout the week. Definitely worth checking out! read more

I adore Gravity and oxygen. Where do I start? The environment is warm, fun and playful and extremely welcoming. The ride is worth it wherever u come from, their showers are great, they have 2 showers and 2 bathrooms, parking has never been a problem. The cost is way worth it. I can sign up last minute and that's been amazing as sometimes my schedule changes. They work with you individually. There is no one size fits all. Tried and true is great but when your dealing with humans of all ages and fitness levels, personalities and lifestyles ....there is so much more too it. They accept people for who they are and have the ability to work with young and old, athletes, fit or people that have to start from square one. They know our names and our goals. I can be myself, be goofy, cause that's who I am, but have a serious side too that wants to learn and be the best I can be. They always make me smile and elevate my mood. At the most stressful times of late, no one would know b/c for the hour I am at G&O, I work hard and don't feel the stress of the outside world. The instructors have amazing personalities. I love them all and find myself craving training from each, so I try to work with them all. They have so many classes available. Super convenient. Most important the instructors are knowledgeable and accessible. I have been to so many gyms and programs and never have I seen the talent that I see at G&O. I love the variety great backgrounds the instructors have to offer.... degrees in exercise science, nutrition, professional athlete etc. The culture is so upbeat. It's a family there. I have never worked so hard (or wanted to lol), yet felt so good. I have attained my weight loss goals, so now working in keeping it off and building more strength. Of course looking good is important, but how we train and what we do and how we do it to get there is just as important. I had injuries from my prior 2 gyms that never went away even when I took time off and went to PT, massage, acupuncture, etc. My body hurt and/or ached all the time. At G&O they fixed me! I was skeptical at first b/c it was a different way to train than I was used to one size fits all, same workouts. The good news is at G&O I was able to lose the weight I wanted and found a place I adore! When I fall off the wagon (cause we all do) the staff is there to get me back on track. They have transformations, personal training and other programs available at extremely reasonable rates. They do way more work behind the scenes than I have ever seen to make the workouts creative, fun, efficient and interesting. Different equipment, fun themes, variety of music ..... but it's functional training so it all has purpose. They have giveaways, discounts, contests, they donate to charity on our behalf (yes they do!). I am sure they make a ton of money :-) as all businesses need to, but we are never made to feel that money is in the forefront. Prices are fair, consistent and I don't worry that the prices will keep going up just b/c they can. The workouts and results speak for themselves. They are the kindest souls, and I believe that this is a reflection of Paul and the team. They hire really well, so when there is turnover, the instructor is still part of the G&O family. They are all like celebrities! I could go on!!!! Obviously, I am very passionate about my workouts and my G&O family. Join and you won't regret it! read more

Great place with amazing staff! Greatest workout in Boca Raton! Very knowledgable and friendly! read more

Gravity + Oxygen Fitness - First class is free!! - Trainers Near Me - Boca Raton, Florida

Love this gym! All of the staff are super friendly and the trainers are extremely knowledgeable and accommodating. They have all brand new, state of the art equipment. The treadmill is powered by your own body weight so you won't feel as much stress on your knees as you would with a traditional treadmill. All the classes that I have been to are generally small, so it's nice and personalized just how I like it. I've been to other group fitness classes that are a lot bigger and felt they weren't as effective for beginners that were just starting. With that being said, this does not mean their workouts are not challenging, because they will definitely push you to your limit. read more

Gravity and Oxygen has solved my "where to work out when I'm in Delray Beach" problem! I live in Chicago, but visit my family in Delray VERY frequently in the winter (like every month...). One of my biggest concerns has always been getting an awesome workout when I'm there, because there just aren't as many great options as in Chicago. G&O has solved that problem for me! Love the high-intensity, always-changing, super sweaty workouts that leave me satisfied and sore. If you're looking to get a full body workout that mixes cardio and strength, with great new equipment and awesome trainers, give Gravity and Oxygen a try. This is coming from someone who bought a class pack and lives thousands of miles away! read more

Gravity + Oxygen Fitness - After a great workout at G&O! - Trainers Near Me - Boca Raton, Florida

Gravity and Oxygen aka G&O is top notch. I can't name another place that can get 5 stars consistently on every website. The trainers are innovating, knowledge and up to date on the latest fitness techniques. The owners Joe and Paul are very involved. From teaching classes and to giving back to the community. They offer a wide variety of classes from early morning through out the day and into the evening. Wether you have never worked out a day in your life to a professional athlete you will find something here that is right for you. read more

I'm very grateful to have found this gym. I actually enjoy working out here :) Everyone that works and works out here is friendly, helpful. The workouts are just the right amount of time and are always challenging. Would absolutely recommend. read more

G+O has it all! FRIENDLY and RESPECTFUL staff! MOTIVATION without pressure! Group classes are FUN and EFFECTIVE! All trainers are happy to assist in anyway even without personal training. They are always open to suggestions to help guide us into becoming the best versions of our self :) This gym is so WELCOMING and they make you feel like part of their family or you can come and go as you please.There is NEVER ANY PRESSURE! This is the only gym I've been to where the results are realistic because you feel so COMFORTABLE and have so much FUN which makes you want to work out! read more

I have always worked out (former varsity division 1A college athlete) , but because of this have become super picky of my workouts and get bored easily. Gravity and Oxygen has been the 1st local gym that has kept me exited to go and I feel the training staff is very well educated and pushes me while also keeping me safe. Workouts are always different and keep your body guessing. Before finding G&O, I had tried several other commercialized chains and large franchise gym that are similar and thought the trainers were hit or miss some had us doing unsafe/unrealistic exercises. I had done cross fit too, however my joints can not take that type of impact. I have lost 40 lbs in about a year and a half and enjoy seeing our fellow class members, staff, and meeting new clients who also end up being members and friends as well. The owners, trainers, and staff really care and go out of their way to help accomplish your goals. Great for locals or business people who might want to pop in. read more

Gravity + Oxygen Fitness - Posing after a class! What a 'happy hour' - Trainers Near Me - Boca Raton, Florida

I can't say enough great things about G&O! I have been to other gyms, but G&O is the first place that has kept me consistent. With that consistency my body has seen incredible changes! I feel stronger, my endurance has improved and my overall confidence has led to a happier me. The trainers are well educated and take precautions so there are no injuries. The classes are always different which keeps me challenging myself daily. In addition to all that, everyone is pretty awesome there! My 11 year old son does personal training with Josh and he loves it! He is seeing a difference in his body and thinks Josh is fun, so he never feels like he's working. read more

Omg! What a fantastic facility to get your arse kicked! The trainers are amazing and make each strength move fun!

I joined this gym two months ago. I am very happy with the workouts. I am hooked! I look forward to coming 5 to 6 times a week. The workouts are HIIT (high intensity interval training). There is a different theme everyday (ex. upper body, lower body, core conditioning, athletic conditioning). They also alternate between "muscle month" and "hustle month". Muscle month is 80% strength training and 20% cardio. Hustle month is the reverse. No matter what your physical condition is, you will get a solid, challenging and more importantly, effective workout. Everyone is very friendly here from the staff to the members. My energy level has sky rocketed since I started and I'm seeing some muscle definition. I never thought I could workout at 5:30 am but I now look forward to it! I still have a long way to go but with G+O, I am sure I will achieve my fitness goals. Do yourself a favor and book a trial class for free. You'll be glad you did! read more

As G+O advertises, "the power of Personal Training cannot be replaced". I have been working with Joe, Paul and the G+O coaches who have devoted 100% of their undivided attention to my needs. I have a chronic neuro-muscular and nerve ailment, coupled with a cervical injury from a motor vehicle accident, that has resulted in muscle atrophy, strength impairment and balance issues. I was referred to G+O by my compassionate physical therapist who thought that the one-on-one approach that Joe, Paul and team could provide would be very beneficial to me. They have created a custom program and routine for me and have jointly participated in ensuring that my health issues are not compromised in the process. I am so pleased to say that I have experience such incredible progress, both physically and mentally, over the past year that I have been working with them. They really care and provide valuable explanations, motivation and such a positive environment. And, I appreciate the fact that I feel like family every time I enter the GO House. read more

I've been at G&O since the beginning of the year off and on (only because of my work schedule) I wish I could go every day and take advantage of all that G&O offers. But every time I do go, I'm thankful for the rock bodied always sweaty workouts! No instructor is alike but the promise is the same- give it your best and GET IT. The music and energy of G&O is the best in Boca... read more

GREAT coaches, REALLY NICE facility and AWESOME workouts!!! I'm really impressed with the quality of group classes! And lunch crunch is fun too! read more

Been part of the G&O family since April 2016. I came from a competing local gym and wanted a change of scenery and a new vibe. From day one, Joe, Paul, Megan, Josh and the gang made me feel like I had been a part of their fit family forever. I have been to a lot of gyms and I can honestly say, G & O is the cleanest establishment of them all and that makes a huge difference. Also being able to join the Lunch Crunch crew is appealing...gives me just enough M-W-F but kicks my butt EVERY class. I really look forward to my "nooners" and look forward to the variety of each workout and new theme every month. G&O gets and A+ from me! read more

The best gym in boca. The trainers treat you like family the moment you walk in the door. Can't say enough great things about this establishment. Joe and Paul will help you whether you're an athlete looking for that extra edge or just looking for a great exercise. Love this place read more