Great Crossfit box, such a nice energy , very clean and organized...and I'll be back for sure.read more

I joined Muscle Farm after having done crossfit for about four months at a different gym. I've been…read moreat muscle farm for just two months now (3-4x week depending on my work schedule) and my form and technique has improved tremendously thanks to coaching from Socrates. He really focuses on his members and actively coaches you personally during class. He really cares about his members and it shows. The programming is also fantastic, with generally tough, long WODs that really challenge you but make you better. The vibe at this gym is so much better than any other CF been I've been to. It's a large gym so very non-cliquey. From the amazing coaching, to the awesome members, to the good music to the clean and well-kept atmosphere, I and say enough good things. See for yourself!

Amazing classes, This gym has a welcoming vibe, clean equipment, and staff that genuinely care…read moreabout their members. The environment is friendly, inclusive, and comfortable, making it a great place for women of all fitness levels to feel confident and supported!

If you're exercising for weight loss or to change your body composition - lifting is key and MC…read morewill get you there! All the coaches are supportive, knowledgeable and keep classes fun. They'll help you set, track, hit, and maintain your performance goals. I love the community, personalized attention, and flexibility MC Fitness offers. Some class highlights-- - Warm up & shred your core with weighted abs - Prioritize big lifts ‍ - Take solid breaks between sets - And go heavy -- heavier than you think There's no timer, you workout at your pace with options for correctives or accessories to meet your personal fitness goals. Hands down --best gym in Fort Lauderdale! If you're serious about getting results, this is the place to be.

Conny was very engaged when she had me walk with poles. She really believes it gives stability and…read moremore bang for your walk. Our physician said the same thing.

Having never really been someone who hit the gym, finding one as a novice was daunting. The big box…read moregyms just weren't my cup of tea. Then, I found Conny and went in for a consultation. This decision has changed my fitness journey forever! After 4 months of training with Conny, I'm in the best shape of my life and getting stronger each and every week! Her attention to detail and customized approach is refreshing. I see her 3x a week and still have never done the exact same workout ONCE! She keeps you on your toes as a personal training client. Aside from the training, Conny carefully considers every member to this boutique gym. Yes, you Spend a little more money than the big box gyms, but you get what you pay for! 24/7 access, an owner that takes pride in her business, state of the art equipment and an awesome community of members to meet along the way. I highly recommend Fit & Fight for your fitness needs!

I was looking for good gym for a long time and I have finally found it. Coaches are very helpful,…read morefun and pushing. I am type of person who comes to the gym because I want to feel better and not necessarily have the biggest muscles. This place is for everyone, normal people and the beasts!

Come check out Springs Fitness! Brand new facility with clean and new equipment, great programming,…read moreexperienced coaches, and awesome members! The workouts are challenging but can be scaled to any levels from the experienced athlete to someone first walking into the gym. They offer not only Crossfit but SpringsFit (boot camp style) and CardioFit classes. You can come get in a quick workout (SpringsFit 30 minutes) and/or stay and do multiple classes in a day! I am already seeing improvement in my fitness in the first month that I've been. Every class has been fun and very encouraging. 10/10 would recommend!

Amazing gym! Very…read moreclean and organized, all the equipment you need and great location. I was on vacation and needed a gym. Owner was able to accommodate my wife and I with day passes for a great price! DO NOT GO TO THIS GYM AND LEAVE YOUR WEIGHTS OUT! This facility prides itself on cleanliness and gym etiquette. I love this style facility and would gladly go back when I come back.

Love coming to this gym. It has all the equipment you can ever ask for. There are cleaning…read moresupplies in every corner. It's been newly renovated and the staff are SUPER nice and helpful. It's so convenient since it's 24-7. The owners are friendly and always willing to help. Best leg machines since they have them all. Cardio machines and even a separate studio for classes such as Yoga. After hours is safe to workout since the doors are kept locked all the time. It's nice that they even have TVs throughout the gym. It's a serious gym not commercial like LA. Only people who are serious about working out and not come to hangout. Looking for a serious, clean, friendly gym with many equipment then this is the place for you. :)))))

Shane, the coach and owner of this Crossfit facility will make sure that you learn the basic…read morefundamentals for working out properly- this is where you need to begin. Shane's style of coaching is ESSENTIAL to anyone looking get in better shape safely! I also see how he works with the more advanced group. He knows what he is doing -- one of the best fitness decision I have made. Prices are very good too! Coach Shane has inspired me in many ways! You must meet this guy -- a truly gifted gentlemen right here in Deerfield Beach. I recommend this to my patients as well! Dr. Evan J. Hasson

I had been considering checking out this CrossFit thing that everybody has been talking about for…read morequite some time. I am 43 years old and have been going to the gym for years to try to get and stay strong. I had a preconceived notion about what CrossFit was even though I really had very little idea. I am also a chiropractor and have seen and treated many CrossFit athletes and some CrossFit coaches and have gotten to know them. They all have been very passionate about CrossFit. My other concern was that I could not afford an injury to affect my career. I finally decided to take the plunge and give a try. I signed up at CrossFit Barracuda because I knew one of the coaches and trusted his knowledge and expertise, and had several patients and acquaintances from there who spoke highly of it. I wish I had done this sooner, and could not be happier! The coaches (Dalton, Shane and Clint) are amazing and very knowledgeable. The atmosphere is very positive and supportive from everyone. Not only am I learning so many new things, such as some of the Olympic lifts I had never really done before, but there is a great variety to the workout every day. Another extremely important thing is that they will push you, but also not at the risk of injury. Proper form and technique is coached extremely well. I am seeing some excellent progress in just a few weeks time, and feeling great!

Love this gym. Went to another gym before this one and I wish I would have left the other one…read moresooner. Excellent coaches here that encourage you and give the support needed to learn technique. The programming is where this gym shines for me. Program goals are set over 10 - 12 weeks which allows you to stay engaged knowing exactly what your working towards,, workouts are not random. I've had greater gains since being at Aspire than I did before. There is no judgement here, .. welcoming and encouraging to be yourself and go for it!

originally found Aspire Sports Lab because it's close to home, and they offered a free trial class…read more My first impression was that it seemed like a solid gym - decent instruction and a unique vibe. After the class, one of the instructors was a bit pushy about getting me to sign up, but they reassured me that it was easy to cancel or freeze the membership at any time. Based on that and the convenience, I signed up for the unlimited membership, which came out to $173. That's where things went downhill. On my second visit, I instantly regretted signing up. I didn't realize that the workout would involve spending 15 minutes at a dog park. It was also extremely hot - I'm talking over 110°, and there was no working AC, no proper ventilation, and barely any fans. It made working out feel unsafe and miserable. By my third workout, I was growing more frustrated. Again, we spent a chunk of time at the dog park, and this time, a dog actually peed on the floor. I know many CrossFit-style gyms struggle with cleanliness, but adding dogs into the mix makes things significantly worse. At one point, I even saw a dog poop on a rope - and all they did was pick it up. No disinfectant, no cleaning - just left it. The entire gym smells like a kennel. Hygiene-wise, it's a disaster. My final visit sealed the deal. One of the instructors seemed irritated that my daughter was with me and made comments about not knowing what music he could play because she was there. Throughout the workout, he was rude and clearly didn't want us there. I understand not everyone clicks with everyone, but when you're paying that much money, the least you expect is professionalism. You don't have to like everyone - but at least act like you care. The heat was unbearable again - no AC, no airflow. I had to stop midway through to drag a fan across the gym just to keep my daughter from overheating. I kept checking to see if she wanted to go home. That shouldn't be happening in any gym environment. What made things worse is that I didn't even ask for a refund - just a cancellation. They gave me a hard time about that too and then charged me for another full month. I only went to four sessions total - and one was the free trial. That's over $170 for just three extremely disappointing and uncomfortable workouts. This place seems like it's struggling to stay afloat, and now I fully understand why. Between the extreme heat, poor cleanliness, awkward dog involvement, and rude staff, it was a complete waste of money. I would not recommend Aspire Sports Lab to anyone - especially if you value hygiene, professional coaching, or basic comfort while working out.

deplorable predatory membership practices…read more first they tell you its $1 for the first month and then tell you theyll charge you your last month on the same day. once you sign, "oh by the way theres a $50 dollar annual fee on your next payment". so you go from paying $1 to $110 on the first day and then $160 plus tax on your second month! then if you wanna change anything on your membership you have to call. and theyll tell you you have to call after 11am or go in to talk to someone to cancel. then you have to go in and talk to someone and or finally you have to email someone to change anything on your account?! its 2026! all of this should be able to be done over an app - but noooopeeee the app gives you the option but wont allow you to. they spin you round and round, and then when you want to cancel they will force you to stay and additional 21 days which if youre in cycle that means your last month payment which you paid on your first day doesnt count! so now youre stuck for 2 more months. peak scam mentallity. if you go in better have a card ready that youre willing to cancel cause it will be the only way out.

Very nice gym. Friendy staff. Came for a special zumba class. I like the spacious group fitness…read moreroom but the speakers could definitely be better. I love to feel the music in my chest. I like that you can rent the space for events. Theres a parking garage close by. Or you can do street parking. I think the garage is closer