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    Stretch Zone

    3.7 (3 reviews)
    Closed 8:00 am - 8:00 pm

    Services - Stretch Zone

    Personal training

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    9 months ago

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    Crunch Fitness - Coral Ridge

    Crunch Fitness - Coral Ridge

    2.3(16 reviews)
    0.8 mi

    The gym is clean and although usually very busy, pretty easy to get a machine without waiting…read more It's a HUGE improvement over the gym that was in this space before Crunch did a complete overhaul. And, the basic membership programs are a lot less than other spaces in the area. Those are the positives The flip side is that if you buy a basic membership for $10-$12/month, expect to be constantly hassled to buy Personal training or upgraded packages. I've been approached at least three times to buy personal training and it's a bit off-putting to me. Also,the hours are a bit limiting. The club closes at 7PM on Saturday and Sunday and opens later than some of the other clubs. To me, the fact that the club is clean, has new equipment and there's not a whole lot, if any, wait time to get to machines, I say this club gives an overall excellent experience, but not quite 5 stars!

    This crunch sorry to say is very dirty the steppers are disgustingly dirty there's dried up sweat…read moreeverywhere on the steppers no one wipes them down the same goes for the treadmills same story there when the machines are out of order it takes forever for them to be fixed Now the HIIT room the rug has all kinds of debris it looks like it never gets vacuumed in addition to all that no one goes around periodically checking the wipe containers multiple stations always runs out leaving you to search the gym for a wipe or just walking away from the machine lastly the weights are everywhere some crowds just don't enough consideration to put the weights back and god forbid the staff do anything about that like maybe have a running announcement reminding gym goers to re-rack their weights honestly this gym is asleep can't wait for amped to open up

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    Crunch Fitness - Coral Ridge
    Crunch Fitness - Coral Ridge
    Crunch Fitness - Coral Ridge

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    F45 Training Coral Springs West - F45 Training Coral Springs West Strong!!

    F45 Training Coral Springs West

    5.0(1 review)
    1.0 mi

    I came down to Coral Springs from New Jersey to visit family and didn't want to miss my daily F-45…read moreworkouts. From the moment I made contact with the studio rep I was duly impressed. I was warmly welcomed both by my first text messages and then in the studio. Jason, one of their many seasoned trainers was awesome-knowledgeable and very friendly. Bottom line, I will return to visit family here and will arrange my workouts again at F-45 Coral Springs West!

    From the owner: F45 WEST Coral Springs is the only F45 studio in the area owned and operated by an elite personal…read moretrainer, our studio's head trainer. Redeem your FREE trial to experience all our studio has to offer. All fitness levels welcome. Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

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    F45 Training Coral Springs West - When you step up in the studio, get ready to LEVEL UP with us!

    When you step up in the studio, get ready to LEVEL UP with us!

    F45 Training Coral Springs West - Battle ropes!!! Keeping cardio conditioning fun and exciting. Welcome to F45 Training Coral Springs West.

    Battle ropes!!! Keeping cardio conditioning fun and exciting. Welcome to F45 Training Coral Springs West.

    F45 Training Coral Springs West - We're here to help you step up your fitness!  ~F45 Training Coral Springs West

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    We're here to help you step up your fitness! ~F45 Training Coral Springs West

    Alliance Jiu-Jitsu - Coral Springs

    Alliance Jiu-Jitsu - Coral Springs

    5.0(6 reviews)
    0.0 mi

    Outstanding Brazilian Jiu Jitsu school. As a middle aged guy, I was worried if I could physically…read morehandle starting BJJ. The school and students are wonderful and welcoming. They make a strong point to ensure people don't get hurt, the upper belts are amazingly helpful and kind and even when practicing with them, they stop as needed and walk you through what to do and how to do it right. They'll also stop you when you're heading towards inadvertently getting yourself hurt. I love that the professor (instructor) calls out "listen everyone, we're going to take this one slowly and carefully. This is not a competition, this is a random Tuesday night and no one is winning a prize for getting hurt, so let's go slow and careful". Alliance has really outstanding instructors and upper belts. A number of times I had what I thought was a silly question but never felt silly asking. They take all the time needed to walk through whatever is needed slowly and repeatedly to make sure everyone understands and feels comfortable. The workout is amazing but very doable. An hour class works way more of my body than any workout at a gym and as a bonus, I'm learning how to defend myself at the same time. I've dabbled with other martial arts but felt like I wouldn't really be effective in a street scenario for a long time, but BJJ is the opposite. After the first couple of months, I feel like I know enough that I'd at least be able to stop and contain most untrained people in a street scenario. Really great confidence boost. Overall, if you're considering taking Jiu Jitsu or just want a full body workout that will leave you wiped, but wanting more, this is the place to go. It's a family owned business that really does care about the students and helps everyone progress at the right pace for them.

    My husband convinced me to give Alliance a try a little over a year ago. I never thought I would…read morestick to it but I fell in love with Brazilian Jiu Jitsu the moment I walked in and took my first class. Being a girl it can get a little intimidating going against men but intimidation leaves your mind immediately. You become confident and strong. BJJ is so worth learning especially as a women. You learn to take control and use techniques that will help you get out of a harmful situation. In the real world you are not only going to defend yourself against women so training with men has benefited me. I knew absolutely nothing about BJJ when I started and here I am progressing slowly and almost reaching my blue belt. The gym is spacious and very clean. Great mats to practice your techniques/drills and roll. The minute you walk in you feel welcomed, everyone is encouraging and motivating you to get better. Everyone truly treats you like family. Our professor Nei and his family are amazing. They are always happy to see you and are rooting for you. They want you to progress and improve. Overall, this place is amazing and they also offer classes for kids. I cannot wait for my little ones to join.

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    Alliance Jiu-Jitsu - Coral Springs
    Alliance Jiu-Jitsu - Coral Springs
    Alliance Jiu-Jitsu - Coral Springs

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    Stretch Zone - healthtrainers - Updated May 2026

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