Im short: The most efficient HIIT workout In the game right now!…read more I love working out and im always looking for new challenges that push me harder. I also have undiagnosed ADD, so I've tried every workout concept imaginable (F45, CrossFit, orange theory, PIT fitness, immersion fitness, boot camps and the list goes on). BodyTek is the only one who keeps me gaining and guessing what's next! Class design: 45 mins to an hour with the particular class being either a total body workout or weights Wednesday (upper body or lower body). The total body workout will be a mix of upper and lower body stations with cardio and HIIT peppered in the stations. You have a certain time period to complete each workout in the station before moving to the next. I love this part of the concept because it makes me feel productive in moving towards the last station. The workouts are designed to burn fat, gain endurance, build strength and gain music. The amount of workouts they cram into an hour is unreal but the results are very real! I am a music aficionado and if boutique gym does not have good music they will never see my face again. This is nowhere near the case with bodytek. The music is dope every class and it motivates me to work harder. They even have speciality classes sometimes like Noche Latina ( all Latin music blazing while burning out your legs) and a post Christmas workout to burn my 5,000 calories consumed the day prior. The facility itself is like a family. The trainers are all amazing and are always making sure everyone has proper form so no Injuries occur. My favorite trainers are Vida, Francisco, and Santiago. All of them being such high energy to the class and make your butt kicking enjoyable! If you are looking to develop a new healthy habit in the new year give Bodytek a try. I promise no other concept will compete with your results from this facility!

Great work out , and great training team. Just started back…read more, evrything is clean neat. If you looking for Fun and better results with your workout, bodytek at parkland is the place.

Amazing gym! Very…read moreclean and organized, all the equipment you need and great location. I was on vacation and needed a gym. Owner was able to accommodate my wife and I with day passes for a great price! DO NOT GO TO THIS GYM AND LEAVE YOUR WEIGHTS OUT! This facility prides itself on cleanliness and gym etiquette. I love this style facility and would gladly go back when I come back.

Love coming to this gym. It has all the equipment you can ever ask for. There are cleaning…read moresupplies in every corner. It's been newly renovated and the staff are SUPER nice and helpful. It's so convenient since it's 24-7. The owners are friendly and always willing to help. Best leg machines since they have them all. Cardio machines and even a separate studio for classes such as Yoga. After hours is safe to workout since the doors are kept locked all the time. It's nice that they even have TVs throughout the gym. It's a serious gym not commercial like LA. Only people who are serious about working out and not come to hangout. Looking for a serious, clean, friendly gym with many equipment then this is the place for you. :)))))

Love this studio! They have a nice variety classes and the instructors are super helpful and you…read morecan tell they know what they're doing! I will admit I hate exercise but I do enjoy coming here! It feels like going to visit family! I recommend the lift and lengthen to hit all those little muscles you didn't even know you had!

This is a Wonderful place to work out with a wonderful team of motivated trainers who truly care…read moreabout you reaching your goals!!!

I keep going back! As a fitness lover, I have always loved trying out new gyms and this one has…read morejust stuck. It's made it into my weekly routine. They have taken the necessary COVID precautions and it's spotless clean in there. Bryan is AWESOME. There aren't enough things to say about how knowledgeable and helpful he really is. He makes sure you're actually doing the workouts correctly to build muscle and coordination without causing but also repairing any injuries. (Which is HUGE) Whether you are a beginner or a vet in the gym, check out meso. You won't regret it.

I began at Mesofit as an injured runner seeking to fix my injury and get back to running. What…read morebegan as injury correction has turned into me being stronger and working out smarter! My metabolism is on fire. Bryan knows the body very well and sees it as a very complex machine. Rather than focus on only 1 issue, the focus turns to how everything ties into that area. No only is the issue fixed, the connective parts are strengthened to make me a better athlete. Beautiful indoor and outdoor studio space. Very clean.

The first time I went here was when my hubby took me with him. I was so proud of him for losing so…read moremuch weight and getting toned! After seeing his results, I thought I'd give it a try. I usually prefer going to the gym, and had never tried a boxing workout, but decided to go for it! First off, he warned me to bring lots of water and a towel. Boy was he right! As soon as you walk into the spot, you can break a sweat right there! They like to keep it warm inside, so if this is your first time boxing, you might have to step outside and take a breather! Haha! The workout was an hour long. I like how we warmed up first outside and got our blood flowing. As you walk inside, the trainers explain to you the equipment and what you will be doing that day. Me for instance, I've never ever boxed before, so of course I asked a bunch of questions, how my form was, how to box, etc. The trainers were so nice and helpful. I enjoyed practicing on the bags, getting in the ring, and having fun. The workout you get is very intense, and totally worth it! I will definitely be back for some more training sessions!

If you're trying to lose weight, get in shape, stay in shape or just looking for something…read morephysically challenging. Big time boxing and fitness is where you need to be.I was starting to get tired of the same gym routine and I wanted a change of pace. I met the owner through a mutual friend. He offered me a free class. Once I got there, I knew this would be something I wanted to pursue. The atmosphere is very laid back and the trainers are really easy to talk to. They will assist you with whatever it is that you need help with. The professional fighters are quick to offer you tips to get you in better shape and turn you into a better fighter. If you're trying to get in the best shape of you life, come try Big Time Boxing. I guarantee you'll be hooked!

Dirty! Dirty! Dirty! Bathroom door lock is broken…read more Shower floods and the water overflow into the hallway. Shower drain clogged.

In short: HIIT style workout ideal for those who like variety…read more Grit60 (formerly Bodytek) is exactly what the name implies. You need grit to get through the 60 minutes of challenging workouts that are curated and different every day. It is a mix of HIIT and weight training exercises that are dispersed through various stations. For example, today there were 5 stations with 5 different workouts within each station. There is a timer, let's say 30 seconds per workout, and a longer timer in between stations so you have time to clean your own station and make your way to the next. They promote cleanliness by providing cleaning bottles and towels to wipe down the weights you use and mats. The coaches are constantly walking around making sure everyone has correct form and upping your weights if they feel Like you can handle more ( I'm looking at you Coach Vida). Coach Vida is the head coach and for a good reason. His classes are amazing, his energy is infectious, and he is beyond motivating! Oh did I mention they have excellent music? Try them out you are looking for a better challenge and more variety! You won't be disappointed.

This is my personal trainer, I have been with for eleven…read moreyears, through thick and thin. Vinny knows his stuff, and we laugh our way through the work out twice a week. My health has improved and I'm still going at this age do to him.

...just a few words about Fit Lauderdale. Professional Trainer who is been in the business for over…read more35 years. Weight lifter turned trainer and nutritionist. Vinny Magee is a dedicated owner and trainer of a small, no frill workout facility off of Oakland Park and Federal Hwy in Fort Lauderdale. He works alone and is available from 5am - 7pm M-F, and on Saturday mornings. Vinny works with both men and women. I myself have been seriously going to Vinny for over 10 years and have become addicted to the weekly routine, I am now up to 4 days a week. I am amazed at my physical and mental state at 61 years of age. Clients who come to Fit Lauderdale are looking to develope and maintain....we are serious about keeping fit, the majority of his clients are over the age of 35 so they are serious about maintaining and improving their flexibilty and tone. I myself have had issue with my lower back, and have had to be careful not to cause issues or create additional harm which is why it is very important have a trainer who knows what they are doing and can assist you with getting the most out of a work-out with out cause damage to the body. Fit Lauderdale is for those who are serious about getting into shape and keeping fit. As I mentioned at Fit Lauderdale there are no bells and whistles. You work with a trainer who is educated and understanding of what it takes to maintain and perform to your best. I hope this helps those who are serious about improving your fitness regiment. - Frank V. Colonna, Fort Lauderdale, Florida

I LOVE "STRIVE FITNESS". I go there Monday-Friday in the morning for one hour. when I tell you I…read morenever sweat like I do at this place its insane! By the time I leave my clothes looks like I've taking a shower with my clothes on. "I love it love it " It's only been one month with them and my anticipation to attend it every day is crazy. I feel sad about not going there on the weekend. The people are amazing! Only POSITIVE vibe. Everyone at the place encourages you and pushes you to your limit. I'm overweight and I tend to make the excuse " I have enough, this is good enough" but nope. I'm learning to push myself to its limit. I vision myself to be fit and that environment will help me with that journey. Every day it's a different workout. I Love that and it's not boring. I find it fun through it all. You gain strength, stamina and everything fitness related. When I first started I started using a 5lb kettlebell, now its 25 lb. But of course, it depends on what type of exercise you using it for. Every day you gain something. I've lost a few pounds already. Great place, great area, great people, great times that work for you.

I've been going to Strive fitness for about 5 months and totally love it. Hands down, the members…read moreand coaches are some of the best people I've ever met. The members are friendly and all for helping each other out, motivating and inspiring. The coaches are knowledgeable, driven and determined to see each member succeed in their personal fitness journey. This isn't your regular gym. Strive Fitness Manager Derek Roper puts time and effort into making this a place for all ages and fitness levels to workout and have fun with the proper guidance in a clean, organized and no pressure environment.