I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

I recently purchased a Jumpstart package of classes here which came recommended by the stellar…read morestaff. It consists of two privates and four classes for pilates newcomers. I really appreciated how all of the staff take the time to communicate clearly and quickly via email prior to any bookings. Be sure to look out for certain discounts as well. For example, teachers and military get excellent deals - reach out to their studio email via their website. I just attended a private last week, and it was my first exercise class post-baby. I was a bit nervous considering my athletic ability, flexibility, and core strength were all so different than pre-baby. However, Hailey was equal parts encouraging, reassuring, and proactive. I felt accomplished by the end of the class, and the time went by extremely quickly. The exercise classes have something for everyone: there's a 101 for fundamentals, an athletic reformer class, a cardio reformer class, among several others. I can't imagine you would get bored any time soon should you choose to get a class package. Many of the class packages also come with guest passes, so you can take a friend. Parking near the complex is excellent: there's a huge private lot for the building behind the studio. A major plus for me is that they are so close to Jeni's Ice Cream and Frothy Monkey to name a few. (Possibly a bit dangerous in terms of yummy temptations. Ah well, that's why we go to pilates, haha.) Definitely give them a shot!

This studio was part of the real men wear pink campaign. I took a class through this format, being…read moredonation based. I applaud them for participating to help raise funds. The class itself was a good one. I always like a good reformer class and this one really targeted various body parts. I was even a little sore the next day, which is not always the case for me. Overall, a good class and I would probably drop in if it were in a more convenient location. Just note that the easiest place to park is behind the building.

Very talented staff, catering to newbies and decades-long devotees of classical Pilates.read more

I've been a client for 3 years and love the relaxed and welcoming atmosphere. All fitness levels…read moreare welcome and the other clients are always friendly. Lynsey, the owner, is truly exceptional in knowledge, support and encouragement. I highly recommend this spot for the best Pilates workout in town!!

If you're looking for a Pilates studio that feels equal parts luxury experience and empowering…read morecommunity, Frame Pilates Nashville is it. From the moment you walk in, everything feels intentional -- the energy, the design, the music, the flow of class. It's polished but warm. Elevated but welcoming. The instructors are comprehensively certified and truly know their craft. The cueing is precise, layered, and intelligent -- you're constantly learning how to move better, not just move more. Whether you're in Core, Sculpt, or Power, every class is thoughtfully programmed to challenge you while still honoring proper form and connection. What makes Frame different is the attention to detail. You can book your favorite reformer. The classes are small enough to feel personal. The vibe is strong but never intimidating. You leave feeling stronger, longer, and more connected -- not just sweaty (though you'll definitely get that too). It's not just a workout -- it's an experience. The community is supportive, the energy is empowering, and the results speak for themselves.

The instructors at Frame are welcoming and knowledgeable, consistently modifying exercises to meet…read moreeveryone where they are--whether clients are beginners or more advanced. Studio owner Stephanie has been part of Nashville's pilates community for years, and it's been fun to watch her build out Frame over the last 2-3 years, continuously adding new teaching talent, class offerings (jumpboards, 55+, strength, etc.) and studio upgrades. Frame is an approachable environment for all fitness levels and a great place to start your pilates journey. After attending other staple studios in Nashville, I ultimately joined Frame when it opened in September 2023. I was already a fan of Stephanie's instruction and several other familiar instructors joined her there as well. Having now taken 300+ classes, it's been a highlight to see other regulars who joined at the very beginning still showing up on a weekly basis.

I just LOVE this place!!!! I'm gong to my second class now and it's one of the first times I'm…read moreexcited for a workout session! I was sweating on the first five minutes of the class; and even though the movements are small and look easy, trust me, they are intense. I'm excited to strengthen my core and entire body! I'm out of shape and didn't know any of the movements during the class; but I did not feel judged or embarrassed; everyone is really nice and welcoming! They offer a huge discount for low income families as well. Highly recommend.

The staff is amazing and so welcoming! If you are looking for a variety of workouts to train your…read morebody and mind this place is it! Also if you have time to try Butti Yoga do it!

Erin Myers is an incredible human being and is incredibly passionate about helping others be…read morecomfortable and reach their goals at her studio. Don't be intimidated to try something new! I personally get more recovery out of this than I do from cryotherapy. If you want to learn more about the body or how to use the pilattees machines she has all sorts of tutorial classes and also anatomy classes. I learned so much in her four week course - and now I can go back whenever it is offered again for free. So stoked! Don't be shy, go in and say hi. If you are suffering from any deformity be it from bury or after some sort of life accident come in and let Erin fix you up. She is a leader in innovation in the Pilates world when it comes to multiple scoliosis and other deformities.

SPIRAL SPINE PILATES STUDIO IS TOP NOTCH! I took CoreAlign 1 and 2 in a 4 day time span! Sarah is…read moreABSOLUTELY AMAZING!!! She is attentive, knowledgeable, sweet, and kind. She was able to read the room well as we practiced and taught one another. She was always there to demonstrate and help us to understand what we were learning. It was a lot of information in a short period of time. Sarah made it fun and enjoyable. I can't wait to come back and learn more. I highly recommend this studio and Sarah as a Beautiful soul to learn from! Blessings, Nicole

I've been working with Katie for 3 solid years, and I couldn't recommend her more highly. Training…read moresimply once a week has kept me injury-free and in amazing shape to play competitive tennis 2 to 3 times per week. She is incredibly experienced and knowledgeable. Even after all this time working together, each session is fresh and she constantly brings new knowledge of strength and sports training as well as physical therapy from classes and seminars she attends. She is great for injury therapy as well as prevention.This is a full-body experience and my health, strength and happiness are worth every penny. You won't regret trying it out!

I was in physical therapy and also massage therapy when Katie was recommended to me. I needed…read moresomeone really experienced so I would not get hurt as I resumed my work out. I enjoy Tri Sprint racing( swimming, biking, running) but the repetitive motion of this sport required me to become stronger. Katie's workout was the most complete I have ever had. Her studio has so many fun options so I was never bored. Katie herself is so knowledgeable and a lovely person to boot! You will not be disappointed! Cindee Gold/ Nashville

Solidcore is so good. I call it the nightclub of Pilates- no windows, dark moody lighting, music…read moreblasting. I prefer solidcore for evenings. Whitney is my favorite instructor, she's so beautiful and helpful with her corrections. She always makes us feel like one big team achieving a goal, to have a hot body like Whitney. She looks like a mermaid that stopped to get a blowout and a lululemon set come to life.

BRAND NEW STUDIO & EQUIPMENT - This was my first time doing SolidCore and I fell in deep! I love…read morethis studio!!! The location is great, additional parking in the back, it's super clean and beautiful, always stocked with goodies, the best coaches. I feel myself getting stronger, which I love but I still take a lot of breaks and modifications. 2025 Goal, stronger Core! Let's go! The room is super hot to warm up those muscles, the blue lights are down low, the music has always been so good! The coaches cheer you on, and are there to make adjustments in your form if you agree to that. Highly recommend! I love Ioanna, Kelly B, Brandon and Yael are a few of my favs!