SPIRAL SPINE PILATES STUDIO IS TOP NOTCH! I took CoreAlign 1 and 2 in a 4 day time span! Sarah is…read moreABSOLUTELY AMAZING!!! She is attentive, knowledgeable, sweet, and kind. She was able to read the room well as we practiced and taught one another. She was always there to demonstrate and help us to understand what we were learning. It was a lot of information in a short period of time. Sarah made it fun and enjoyable. I can't wait to come back and learn more. I highly recommend this studio and Sarah as a Beautiful soul to learn from! Blessings, Nicole

Erin Myers is an incredible human being and is incredibly passionate about helping others be…read morecomfortable and reach their goals at her studio. Don't be intimidated to try something new! I personally get more recovery out of this than I do from cryotherapy. If you want to learn more about the body or how to use the pilattees machines she has all sorts of tutorial classes and also anatomy classes. I learned so much in her four week course - and now I can go back whenever it is offered again for free. So stoked! Don't be shy, go in and say hi. If you are suffering from any deformity be it from bury or after some sort of life accident come in and let Erin fix you up. She is a leader in innovation in the Pilates world when it comes to multiple scoliosis and other deformities.

Elise and her staff are well-trained, excellent instructors. Quaint, state of the art equipment…read more Group classes are small so everyone gets individual attention/corrections. No chance of hurting yourself here as studio is rehab focused. Whether or not you are healing an injury, give Clara's room a try!!

Adrianna is an amazing trainer & so fun to workout with. I have already dropped around 12 lbs…read morethanks to her workouts & diet plan. We have a long way to go for me to get to a healthy weight but im absolutely ready & excited ;)

I've been working with Adriana for about a month and a half…read more I think I'm a pretty unique situation, first of all I had been bed bound for a 3 months earlier this year (due to a complication with a tumor treatment), I'm missing lots of bone/muscle/other tissue in my gluteus maximus area (due to surgeries relating to the tumor), and I'm just pretty overweight :(. While weight loss and 'looking better' is important to me .... my main goal was/is to increase my stamina/strength. I could hardly get up stairs to my bedroom when I started with her. And I can actually jog again (a little) and this past weekend, I went white water rafting for the first time in a couple years. I can definitely tell how much stronger I am -- I have a lot more work to do but Adriana is very kind and encouraging as she pushes me to continue getting even stronger. And I'm super appreciative for my time with her -- it is always well spent.

Very talented staff, catering to newbies and decades-long devotees of classical Pilates.read more

I've been a client for 3 years and love the relaxed and welcoming atmosphere. All fitness levels…read moreare welcome and the other clients are always friendly. Lynsey, the owner, is truly exceptional in knowledge, support and encouragement. I highly recommend this spot for the best Pilates workout in town!!

Solidcore is so good. I call it the nightclub of Pilates- no windows, dark moody lighting, music…read moreblasting. I prefer solidcore for evenings. Whitney is my favorite instructor, she's so beautiful and helpful with her corrections. She always makes us feel like one big team achieving a goal, to have a hot body like Whitney. She looks like a mermaid that stopped to get a blowout and a lululemon set come to life.

BRAND NEW STUDIO & EQUIPMENT - This was my first time doing SolidCore and I fell in deep! I love…read morethis studio!!! The location is great, additional parking in the back, it's super clean and beautiful, always stocked with goodies, the best coaches. I feel myself getting stronger, which I love but I still take a lot of breaks and modifications. 2025 Goal, stronger Core! Let's go! The room is super hot to warm up those muscles, the blue lights are down low, the music has always been so good! The coaches cheer you on, and are there to make adjustments in your form if you agree to that. Highly recommend! I love Ioanna, Kelly B, Brandon and Yael are a few of my favs!

I was in physical therapy and also massage therapy when Katie was recommended to me. I needed…read moresomeone really experienced so I would not get hurt as I resumed my work out. I enjoy Tri Sprint racing( swimming, biking, running) but the repetitive motion of this sport required me to become stronger. Katie's workout was the most complete I have ever had. Her studio has so many fun options so I was never bored. Katie herself is so knowledgeable and a lovely person to boot! You will not be disappointed! Cindee Gold/ Nashville

I began working out with Katie to try and manage my stress and if I lost a few pounds added bonus…read more Katie is a dream to work with, every workout she personalized for me and made me enjoy being physically active again. Not only did my stress slowly melt away, but my legs looked like they did in my early 20s.

I am so happy to have found The Hot Room. Many years ago I tried hot yoga, didn't love it at first…read morebut kept with it and after about a month or so, I craved it! We recently relocated to the Franklin area and when I took my first class at The Hot Room, I was "home" - it felt so great to be back and the community is so welcoming. Although my schedule changed and I haven't been able to enjoy it as much as I had hoped, I can't imagine going anywhere else to practice hot yoga or hot pilates.

Been a part of this studio for three years and I highly recommend any and all come to be part of…read moreour yoga family. Jessyca and Kyle are Incredible instructors and more importantly amazing human beings. What ever you're goals are they will help you reach them. Put the cross fit weights down and come try out a hot 90 I guarantee it will only increase you're capabilities as an athlete in anything and everything you do both physically and mentally. No offense to cross fitters.

They are certified so they really know what they are doing. The owner Laura is continually updating…read moreher instructors so they are up-to-date with the most current information. I love how friendly and accessible they are. They provided me with one on one attention but there are classes available. They are flexible with your schedule which is great for my busy schedule. The owner has 10 years of experience that shows in how she puts together the best individual workout for you and constantly adjusts it to fit your needs.

Hands down the best around! Pilates Franklin is a place where the instructors are certified in…read moreSTOTT Pilates, very personable and welcoming, and take a genuine interest in your well being. They are well versed in rehabilitation for those who have injuries and they have worked directly with my physical therapist to make sure I am getting exactly what I need. I'm stronger, healthier and happier because of them. Highly recommend!