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    Free Flow Yoga

    5.0 (5 reviews)
    Closed 9:00 am - 5:00 pm

    Services - Free Flow Yoga

    Group fitness

    Virtual fitness classes

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    2 years ago

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    2 years ago

    Love the mat pilates classes here! Kelley Sharp is great!! Very inviting and clean studio

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    5 years ago

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    Jazzercise - Post-workout endorphins to the max

    Jazzercise

    4.8(6 reviews)
    5.4 mi

    It's no surprise that the owner of this amazing center is a psychiatric/mental health nurse…read morepractitioner, because this center is a community, not just a class. The global therapeutic effects of having fun, working out, and feeling like you're part of something bigger all at one time is priceless. Encouragement, support and overall positivity sets this center apart from any other "gym". Whether you're new to working out or already a pro, you'll get an amazing workout every single time. The owner, Ann Crim, is warm, supportive and genuinely loves what it means to be a part of the jazzy community - and it rubs off on everyone who walks through those studio doors. I recommend this center for anyone and everyone - and I promise you'll be treated like family.

    I decided to try Jazzercise Franklin for two reasons: 1) My mother is an avid Jazzercise fan in…read moreIndiana, who attends 4 classes per week and has tone/muscle I envy. 2) It is one of the studios I have access to via ClassPass. Jazzercise Franklin is hidden away between Cool Springs and Murfreesboro Rd; turn in at the light and follow the road until it becomes a cul-de-sac, and it's in the shopping center in the back. This studio has a ton of trainers, and they are all high-energy! My scheduled trainer couldn't make it at the last minute, so the previous instructor got us warmed up, and the owner, Sunny, came in to take over as a pinch hitter. My favorite part about Jazzercise is the music. They use popular music that's fun to dance/move to. The class I attended was called Personal Touch, which I felt was a traditional Jazzercise class. We did use mats (you can bring your own or they are provided) and I definitely broke a sweat. It wasn't the most intense workout for me compared to like a Bootcamp, so I would like to come back for their Strength, Core, or Fusion (HIIT) classes to see if I like those better. The owner, Sunny, was really high-energy and charming. She even sent me a hand-written postcard after I joined the class for the first time. I will definitely return to the studio while I'm testing out ClassPass.

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    Jazzercise

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    Columbia Aquatics and Recreation Center - Welcome center

    Columbia Aquatics and Recreation Center

    3.7(3 reviews)
    21.1 mi

    Muletown Rec is an amazing place for the whole family! My 6 year old and I love spending Saturdays…read morethere swimming indoors since it's too cold to swim outside. She gets exercise and so do I. When my family is at school, I love going to Muletown Rec to work out and be with other people with similar goals. And you cannot be at the price! I highly recommend!

    Used to be such a great place to come. I would get a day pass for my son to swim while my daughter…read moretook swimming lessons. Everyone had a great time. They no longer offer day passes and have upped the price of swim lessons $15 in under a years time. The membership fee per month is outrageous for what little they provide. It is an older rec center with nowhere near the activity offerings of one's like longview in Spring Hill. Didn't think a Williamson county rec center would ever offer better pricing and experience but here we are. They are charging comparable prices but not providing comparable quality. It seems they have switched ownership or management and someone doesn't know what they're doing. Noticeable change in quality, organization and service. Multiple times over the summer I was charge twice or told I didn't pay when I produced a receipt. Had several times we made reservations just to be told we didn't. Our swim instructor is amazing, too bad they price their own community out. Would not recommend until they literally clean up, upgrade equipment and serve the community rather than their bank accounts trying to give as little as possible for the dollar spent.

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    Columbia Aquatics and Recreation Center - Open fitness center

    Open fitness center

    Columbia Aquatics and Recreation Center - Outdoor pools with slide!

    Outdoor pools with slide!

    Columbia Aquatics and Recreation Center - Heated therapy and kid's indoor pool

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    Heated therapy and kid's indoor pool

    Pure Barre

    Pure Barre

    4.0(2 reviews)
    27.8 mi

    I loved each of my visits to your facility. All of the staff I met was very helpful and kind…read more However, the business practices seem to be lacking in customer service. As a business owner for many years I am very disappointed in the practices at Pure Barre. During my first month I was sick several days. When my first month ended all the left over sessions were removed from my account. I assumed, (yes I know the adage) that the sessions were removed from my account due to me scheduling and cancelling my classes, even though I tried to cancel within the 4 hour window I was told about. In December the facility cancelled several classes. Primarily the 8:30 class I used. Also, during December there was family illnesses that required my full attention, and I only scheduled one class and missed it. In addition to removing a session from my account I was charged an additional $15.00. I could live with that, not that I liked it. However when my month ended, not at month end, my sessions were once again deleted. Obviously I missed the memo of this practice. This made my decision to cancel my membership, which I obviously still paid for in January. May I suggest that you make sure that in the future you provide written rules to new members. I never received anything written about any of these policies. Enjoy a Blessed Day!

    Staff is amazing and so helpful. I have some physical challenges and they are great for helping…read moremodify and I still get the great results as if I was doing it the original way. So patient and kind!! Shout out to the 5:30 crew with Callie. She rocks!

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    Pure Barre
    Pure Barre
    Pure Barre

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    Row House Fitness Cool Springs

    Row House Fitness Cool Springs

    5.0(35 reviews)
    4.4 mi

    **VISTOR REVIEW FROM COTSWOLD VILLAGE ROWER**…read more Dropped into this location when I was out of town for a wedding. I was surprised there was one so close and couldn't pass up the opportunity to row with a "home away from home" boat! I called the studio and got myself into a 10am saturday class. Brooke at the front desk that assisted me in getting signed up was delightful and so helpful! And when I showed up at the studio the other girl helping in the front was fabulous too! Coach (Kristin) Hammond was awesome! She kept her energy and the entire boat's energy up the whole class! Lots of pumped up motivation from her, your neighbor rowers and the whole class. Also she had great music (per usual, as most row coaches do)! It was a full class -- coach announced a new rower and myself being a visiting rower and everyone cheered and welcomed us. I just love the community feel carries from class to class and studio to studio. The row house as company is definitely doing something right! I LOVED the energy in this studio! If I find myself back in the area I will definitely be back!

    Took a class here and they were so warm and welcoming! The instructor and other employees really…read moreprovided a great atmosphere and were so helpful in getting us newbies set up to have a good first time rowing experience. They played great music as well and it was such a positive environment. Most of the class was on the rower- rowing at different paces while there was a 5 or so min portion of class where we did planks, good mornings and other floor work exercises. I would definitely come back.

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    Row House Fitness Cool Springs
    Row House Fitness Cool Springs
    Row House Fitness Cool Springs

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    Free Flow Yoga - yoga - Updated May 2026

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