Very talented staff, catering to newbies and decades-long devotees of classical Pilates.read more

I've been a client for 3 years and love the relaxed and welcoming atmosphere. All fitness levels…read moreare welcome and the other clients are always friendly. Lynsey, the owner, is truly exceptional in knowledge, support and encouragement. I highly recommend this spot for the best Pilates workout in town!!

Loved this place! Julee is a very informed, dedicated and talented instructor. I trained with her…read morefor several months and highly recommend.

The Pilates Place is a gem of a Pilates studio in Bellevue! Located in a quaint and peaceful…read moresetting, it is nothing like your strip mall franchise fitness centers. Owner Julee Jones is extremely knowledgeable and has been trained by one of the best Pilates instructors in the country. She also works with cancer patients through her private sessions as a certified cancer exercise specialist. Additionally The Pilates Place offers barre and yoga group classes. A warm and welcoming environment and peaceful as well!

Ashleigh is the best! I started out being scared to go to the gym, had no clue how to do anything,…read morebut knew I wanted to make a change. I reached out on a whim, and it's one of the best decisions I have ever made. Not only is Ashleigh supportive and knowledgable, but she's put together an amazing group of people that you can't help but become friends with them. If you are on the fence, do yourself a favor and reach out. You'll only wish you did it sooner.

I am a huge fan of Springs Studios and Julie Kraft. I have been practicing with Julie for two…read moreyears now. She is a fantastic instructor as she really understands all the nuances of pilates and how best to apply these to each individual. The routines are varied and change as you get stronger so it's always interesting and challenging (in a good way). The studio is very pleasant and welcoming too. I am stronger and healthier since taking up pilates. Consider giving it a try!

Springs Studio is the first Pilates studio to open in Nashville and the best one that I've been to…read morehands down. Julie provides exceptionally attentive, personalized, and transformational instruction through both her private sessions and her small group classes. She is a highly motivated and experienced instructor, which has helped me get into great shape, really understand my body, and feel so much better in everything that I do. This is a place for all bodies, all types, all levels. Additionally, Springs Studio is a welcoming, fun, and relaxed environment for exercise. You will see results in your body and in the way you live your life. I highly recommended Julie and Springs Studio if you care about a meaningful workout!!

I have been going to 12 South Yoga for nearly 10 years off and on now, and it is by far my favorite…read moreyoga studio in town. That said, Iyengar yoga is a very different style of yoga and may not appeal to those who like more active styles or flow routines. At 12 South, you hold poses for longer and focus on form rather than speeding through a series. This is great for people who either already have or are prone to injury, since props can be used to achieve the full pose. But don't be fooled by the slower pace; this is definitely a workout. The lower level classes do not emphasize the breathing or chanting that is often associated with yoga, so if that is something that you dislike, this is the place to try. Instructors are attentive, classes are generally small and the facility is terrific -- very clean, with quality props, easy parking and a small selection of yoga apparel and accessories for purchase. I need to sign up for another session. :)

If you are looking for attentive, knowledgeable, instruction in Iyengar yoga, you should look no…read morefurther than 12 South (unless you live East, in which case, you should look at their sister location 11 South). Both locations offer superb instruction, a truly supportive and nurturing atmosphere that allows for fully experiencing the intensity and relaxation of Iyengar yoga. I have attended class by several instructors, and every one offers me new insights into poses, new techniques to maximize the effectiveness, and useful guidance to ensure I am doing poses properly. And that is the key difference here- proper position and technique. Poses are carefully and repeatedly taken, in order to really learn each one, rather than flowing through them sloppily. You will really "feel it" after these classes, as intensely as a more aerobic work out. The quads, glutes and hips are really involved in every pose, and I leave feeling both relaxed and stronger. Even the beginner courses get you involved in shoulder stands and inverted poses, and the use of equipment was mind-blowing for me. Again, it is all about proper form, and the brilliant use of props really allows you to set your body into poses that you would never have thought possible. The rooms are large, well appointed and clean. All equipment was in good repair and clean as well. I highly recommend 12 South Yoga.

I was looking for a trial and found Unity Yoga Room. I've practiced yoga before so I had some…read morebackground on what to expect. I was pleasantly surprised by Unity as their sessions not only provide an excellent practice, but a lesson that you can take with you. I feel this studio offers more than just a show up and practice yoga experience and I look forward to the next class. I've taken the gentle yoga and the hatha mixed level class, the gentle yoga was more slow moving and the mixed level was a great class where you could challenge yourself. Each class consisted of a small group in which Joy, the owner, had a relationship with each person and knows their journey within yoga. It felt like I was joining a community, not just a yoga studio.

A decent yoga studio in the eastern suburbs of Nashville, where this are a limited selection of…read moreoptions. We encountered this when we moved from Wisconsin to Middle TN. However the services are somewhat overpriced but generally good quality. After a few years we turned to another source for our yoga. They offer Hatha, Relaxation and other varieties of yoga practice. Nashville seems focused on hot yoga. Our automatic payment permission was revoked multiple times, with emails that went unanswered by the owner and then after we revoked the credit card authorization they continued to charge us $80 per month...for 3 more months. Despite trying to reach them they continue to charge. I'm disputing this currently as fraud. Beware Unity Yoga! As consumers we have a choice and this is not the fulfilling mindful expertise any yogi deserves

I love this place! Such a welcoming, judgement free, you are here to enjoy yourself type of vibe!…read more They have parking available and their restrooms have all the amenities you need. Yes they also have showers. Most recently I took a class with Massey, her playlist was on point, and she built such a positive vibe to the class. They have a great intro special and they are also on class pass which makes it super convenient to go to their classes. Can't wait for the next class!

Today was my first visit at NuPower Yoga + Barre via a Class Pass. I was greeted warmly by Ashley…read morewho introduced me to the studio space and helped me get settled. I was blown away by the skill & support of the Align 60 instructor, Leah, she was by far one of the best courses I have ever taken. I felt so connected to my body and aware of parts of myself I ignore so often. I really loved the gentleness and invitations to modify as needed, as well as, having a in classroom support to the instructor to come around and assist with posture, I feel so bad but I have forgotten her name. It was my first time using straps, but thankfully I was supported. All the other classmates were kind and there was enough space for everyone, even though it was pretty full. I failed to take any pictures as I wanted to be present to the moment, but one beautiful offering is a tea station near the restrooms, cubbies to place items, and a lavender cool face towel at the end of class. What a beautiful and inviting experience, excited to return!

I was in physical therapy and also massage therapy when Katie was recommended to me. I needed…read moresomeone really experienced so I would not get hurt as I resumed my work out. I enjoy Tri Sprint racing( swimming, biking, running) but the repetitive motion of this sport required me to become stronger. Katie's workout was the most complete I have ever had. Her studio has so many fun options so I was never bored. Katie herself is so knowledgeable and a lovely person to boot! You will not be disappointed! Cindee Gold/ Nashville

I began working out with Katie to try and manage my stress and if I lost a few pounds added bonus…read more Katie is a dream to work with, every workout she personalized for me and made me enjoy being physically active again. Not only did my stress slowly melt away, but my legs looked like they did in my early 20s.