I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

I did a 7 day trail at Takes 2 Fitness and while I didn't become a member in the end (I live right…read moreacross the street from Vandy's rec center and signed up there) I can appreciate the environment they've created. Takes 2 Fitness has a very family-friendly atmosphere and the trainers are incredibly personable and engaged with their clients. If you're one of those people that likes to work out with groups or just needs some encouragement I would recommend this place, especially if you've got the 9 to 5 lifestyle.

This is a smaller gym located in the Two Tower off of West End Ave right next to Maggiano's. They…read morehave a nice locker room with shower stalls. They have about 5-6 elliptical machines, 3-5 treadmills, some weight machines, some weights, yoga mats and a small area where people do their crunches/stretches. They have about 3-4 personal trainers when I was there. The trainees were doing crunches and other exercises on the ground (wherever there's some ground space) which I thought was kinda odd. I found myself walking a different way so I'm not stepping over/interrupting them. Other than that, the gym was clean and equipment were fairly new. Would I join? Probably not.

This was my first time attending an Orangetheory class in Nashville, and unfortunately, it was a…read morefrustrating experience from the start. First, the parking situation is a nightmare. The turn-in to the lot is extremely narrow and my Jeep Wrangler barely made it through. If you drive anything larger than a sedan, be warned: it's a very tight squeeze and not easily accessible. Once inside, I had questions about parking and class logistics, but the front desk staff gave me pretty dry, short answers. I had signed up for a "Strength" class, but as someone new to OTF, I didn't realize there were two different formats running simultaneously - one focused on the treadmill, the other on weights. When I was asked where I wanted to go, I said "tread" without understanding that it meant I'd be on it for the entire class (I thought just a starting point/ warm up). About 30 minutes into the class, I realized I may have messed up. I went to the front desk for clarification, but no one was there. So, I approached the coach as quietly and respectfully as possible. I explained I had mistakenly joined the wrong group and asked to switch to the weight room, which still had an open spot (and where I was originally scheduled). The coach immediately dismissed my request, saying, "If I let you do it, I'd have to let everyone do it," even though I clearly didn't understand the class setup and was trying to correct an honest mistake. Also why would everyone else want to switch if they were signed up for treads? She seemed more annoyed than understanding, and didn't offer any real solution. I then asked if I could use the rower instead of running (I have bad knees and don't enjoy running), but again she refused, saying others might want to do the same. The rowers were empty. The only option she gave me was a stationary bike and by that point, I just felt completely dismissed and unwelcome. I come to the gym for the helpful guidance and support from the trainers and staff or else I would just use my apartment gym on my own. I minus well have today.

I love this gym in Nashville. I have been a member for about a year. I believe for the value…read morereceived, it is totally worth the cost. When I initially started I had fears of being intimidated or overwhelmed by the high intensity, but the coaches are so welcoming, and members are focusing on themselves. It is truly a judgment free zone. They have recurring events and giveaways to promote community. Such a big fan!

Alright you caught me, I'm a Bachelor fan... BUT I'm also a big fan of working out and love to…read morecheck out different gyms in cities when traveling. My friends and I were in town for mini girls trip, so Boothcamp was the ideal sweat spot to stop into. Both the interior and exterior of the gym are very appealing to the eye. There is a huge garage door at the front that opens up to the street to let in the fresh air (and allow you to easily get outside for a few drills....!) The space is long and narrow lined up and down with different workout equipment. Had me wishing I would be able to come back to try out the other workouts and circuits! We saw Shawn, but didn't take his class (as it was of course full), but our instructor Jordan was fantastic. He put us through three rounds of five stations (at two minutes each)... it was a damn good full body workout. We used a variety of weights, jump-boxes, med-balls, ropes, and bikes. I fully appreciate when a class it taught by someone who clearly loves to be there, cares about their clients, and provides motivation. So thanks, Jordan! I will be sure to drop in again next time I'm in town!

Great gym and awesome owner! He had a passion for what he does and definitely worth checking out!read more

I went to the 75 minute class led by Tara! She has high energy, which is great and needed to keep…read moremotivated. We started with upper body and lower body weighted exercises. She gave modification options. After that we did boxing, followed by a few minutes of abs. We ended class with a few minutes of stretching. This class makes me feel like I've done a great workout for my body. I love being kindly pushed to lift weights. Tara had a fun soundtrack playing as well. Would recommend her and title! Plenty of parking as well.

I am thrilled to share my experience taking Erin's classes. She has genuinely transformed my…read moreapproach to fitness and well-being. From our very first session, it was clear that she is not just a trainer, but a coach and mentor dedicated to helping clients achieve their goals. What sets Erin apart is her passion and ability to motivate her clients. She took the time to understand my fitness level, preferences, and challenges, creating a plan that made me feel both comfortable and motivated. Each session was thoughtfully designed, ensuring that I was constantly challenged yet supported throughout the process. Erin's enthusiasm for fitness is truly contagious. She brings an energy to each session that keeps me engaged and excited about my progress. Her positive reinforcement and encouraging words have not only helped me push through tough workouts but have also significantly boosted my confidence. I find myself striving for goals I never thought possible, all thanks to her unwavering belief in my potential. Since training with Erin. I've experienced remarkable progress, both physically and mentally. I feel stronger, more energetic, and empowered to take on new challenges in all areas of my life. Her dedication to clients and passion for fitness are truly inspiring and have transformed my outlook on health. Overall, Title is great. The friendly staff take time to answer your questions, as well as show you proper technique before, during, and after sessions. Although Erin is the greatest in my book, each coach leads a fun and rewarding class. If you're looking for a gym with flexible class offerings, stress reducing workouts, approachable and knowledgeable coaches, look no further than title boxing on Church St. Matt S.

All I can say is my days and my attitude is Soo positive when it comes to hotworkxs such a great…read morechoice and good customer service solid work ethic and just an enjoyable experience

first class was free so we gave it a shot! it's open 24 hours a day and there are 9 infrared saunas…read moreavailable. 6 of these are dedicated to classes ~45 minutes long such as yoga, pilates, barre, arm bands, or leg bands. 3 are dedicated to ~15 minute workouts on a spin bike, assault bike, or a rowing machine. However, the saunas are pretty small (3 people can fit) and my friend who is 6'1" could not raise his arms up to do any overhead exercises. Additionally, there is no music and the instructional videos are a little cheesy. it was definitely unlike any other workout I've ever done before!

Street or garage parking only so you do have to pay every time unfortunately. The space was clean…read moreand the employees were very welcoming. The workout was so hard I almost threw up! Haha.

Went to my first Barrys class and it was fantastic. Josh was friendly and welcoming and the class…read morewas no joke. I had muscles sore the next day that I didn't even know existed. Thank you to dana, we were looking for a workout class in the area and there were a lot of options. But when I called with questions not only was she accommodating but she left a lasting impression that they would take care of us at Barrys! Excited to go to my next class this week! p.s. love the graffiti.

A fantastic home for fitness and community. Showing up every…read moreday at Forte for the past three years has been nothing short of incredible. I've been pushed and challenged in the best ways possible, and along the way, I've made some great friends. If you're looking to experience CrossFit the way it was designed -- as the cure for the worlds most vexing problem: chronic disease caused by lack of movement, poor nutrition, and metabolic dysfunction -- this is the place to find it. Highly recommend.

Since joining, I've gone from 215 lbs to 185 lbs and honestly feel the best I have in a long time…read more The programming just works. When I'm consistent, I'm hitting PRs. It's all credit to the programming honestly. You truly get out of it what you put into it. Want to train like a competitive psycho athlete? You can. Want to work (kinda) hard but also treat it like your favorite social hour of the day (hi, me)? Also works. No egos, or weird vibes. Everyone's welcome. The coach rotation keeps things fresh and I actually love getting different coaching styles and energy throughout the week. And the SPACE. Coming from a gym that maxed out at like 8 people per class, this place feels massive. You're not fighting for equipment or space. If you're looking for a new box to call home, this is the one.

Garrett was awesome. I had never tried F45 before. He described everything well and set me up…read morewith an existing member who made sure I knew what was coming. Garrett encouraged everyone during the routine, specifically checking on me throughout the class. The gym is very clean and well maintained. The other members were friendly and courteous. I would recommend this gym to anyone looking to get in shape or keep strong.

I never leave reviews but I work in group fitness and this was such a disappointing class. my…read morehusband and I each paid the $35 drop in and it wasn't worth a single cent. coach was on her phone, hands in her pockets, didn't do a single demo, and didn't really coach. save your money and go somewhere else if you can. really bummed about this experience especially knowing exactly how f45 classes should be run.

Amazing way to get your cardio in & they also have weight classes as well but I wish they just had…read morelike a weights rack that all gym members could use since the weights part of the gym is mainly occupied with group classes. I also wish it wasn't so expensive, but overall it is an incredible boxing gym.

If I had to use one (hyphenated) word: LIFE-CHANGING Great…read morefacilities. Incredible instructors. Righteous vibes.