best place to work out ! friendly , clean and knowledgable . I have been going there for almost…read more two years . When I first started I was nervous and had never done Pilates ,they show you every move and explain the benefits .

When I moved to Nashville I started at another Pilates studio. Then I tried willow. I never went…read moreback to that other place, even though I had 4 sessions left on my package. The instructors at Willow really know their stuff. Professional but not intimidating. I thought I knew what I was doing when I got there but the team at Willow has brought my Pilates up a level, or TWO. and Xtend Barre is the best and safest ballet barre workout out there. A great way to try out the studio too!

So happy I found the studio. The instructor was great, the space is small, but not crammed. The…read morepeople that take the class go there for the workout. I felt very comfortable. I've gone to some studios and I feel like it's too pretentious, not this one at all.

Love that when I visit Nashville I can continue my Pilates training at The Pilates Garage. They…read moreoffer many class choices to fit almost anyone's schedule at a very convenient location! Very clean studio, and love the smaller class size! My instructor was Emma and she delivered an enjoyable environment with a challenging class.

I recently purchased a Jumpstart package of classes here which came recommended by the stellar…read morestaff. It consists of two privates and four classes for pilates newcomers. I really appreciated how all of the staff take the time to communicate clearly and quickly via email prior to any bookings. Be sure to look out for certain discounts as well. For example, teachers and military get excellent deals - reach out to their studio email via their website. I just attended a private last week, and it was my first exercise class post-baby. I was a bit nervous considering my athletic ability, flexibility, and core strength were all so different than pre-baby. However, Hailey was equal parts encouraging, reassuring, and proactive. I felt accomplished by the end of the class, and the time went by extremely quickly. The exercise classes have something for everyone: there's a 101 for fundamentals, an athletic reformer class, a cardio reformer class, among several others. I can't imagine you would get bored any time soon should you choose to get a class package. Many of the class packages also come with guest passes, so you can take a friend. Parking near the complex is excellent: there's a huge private lot for the building behind the studio. A major plus for me is that they are so close to Jeni's Ice Cream and Frothy Monkey to name a few. (Possibly a bit dangerous in terms of yummy temptations. Ah well, that's why we go to pilates, haha.) Definitely give them a shot!

This studio was part of the real men wear pink campaign. I took a class through this format, being…read moredonation based. I applaud them for participating to help raise funds. The class itself was a good one. I always like a good reformer class and this one really targeted various body parts. I was even a little sore the next day, which is not always the case for me. Overall, a good class and I would probably drop in if it were in a more convenient location. Just note that the easiest place to park is behind the building.

Lisa is a fabulous trainer. She can help assess and improve your fitness, as well as, daily comfort…read morethrough slow and comfortable workouts. She brings so much energy and knowledge about body movement and strengthening, through pilates and gyrotonics! Although it has been a while since I have trained with her, I still, to this day, use many of the things she taught me!

I've been taking Pilates with Lisa for close to 2 years. Before that, I lifted weights for many…read moreyears and always thought I was relatively strong. She showed me how wrong I was. Pilates is tough! Lisa showed me that I was weak in several areas, and was using improper form to compensate. Over time she has helped me strengthen my weaker areas, improve my form and really strengthen my core. Having a stronger core has helped me in almost every physical activity, especially basketball, weightlifting, tennis and posture. In Pilates, there often are subtle corrections that make a huge difference. Lisa is great about showing you proper form, and making sure you don't cheat. She's also good about pushing you if you start to slack, while keeping lessons friendly and fun. I've found doing Pilates at Springtime to be a great combo with my time in the gym for total body strength. Springtime is a beautiful studio, and Lisa is a great instructor. I recommend!

Wow! I have had PT and pilates for over 20 years in different areas of the U.S…read more Yesterday, on my first visit, Swell and Allyn (the owner) exceeded all my expectations! Hands down, the best PT pilates! I highly recommend Swell!!

Disappointed in my experience. Looked for a studio that would educate my sister who has never…read moretaken pilates. Instructor didn't go over basic terminology and positions. As someone who has taken classes with multiple instructors, I was flabbergasted at how offended she was when I asked her to demonstrate on the reformer what she was asking. Most instructors demonstrate on open reformers or the floor. If you're looking for hands on, experienced instructors who are well versed on form, this is not the place for you.

Great value, great location and the trainers are upbeat professionals. In just weeks I felt…read moretraining impact and strength. Priced right.

For my Father in law who trains with Perry, but is not tech savvy…read more 84 and training 4 days a week at Franklin strength and wellness with personal trainer Perry Tate. One of the best trainers I have worked with. Perry is a great guy and is dedicated to the success and safety of his clients. He evaluates the clients needs, preferences and focuses on any limitations. He is very knowledgeable and communicates in easy to understand terms. He is very focused on form so the client obtains maximum results with measurable progress and safety. He is very conservative when increasing levels of an exercise. Two issues that I have experienced great improvement in the few weeks of training with Perry, 1) Injured knee several years ago resulting in loss of range of motion and discomfort during certain movements. Currently ROM has greatly improved and little if any pain or discomfort. This has provided me with the ability to perform exercises that I had avoided in the past. 2) Impingement in shoulder has limited me in certain movements and considerable discomfort. Currently able to perform movements with little awareness of any limitation or discomfort. ROM has definelty improved and improving muscle strength. Highly recommend Franklin Strength & wellness. Chris Hoepfner the manager and Perry Tate as Personal Trainer.

I highly recommend Fallon. She did an amazing job rehabbing me back from ankle surgery. She is a…read morefantastic physical therapist.

WoW. These people are the best. I tried to go to TOA but they couldn't do walk in unless it was "…read moreurgent " and I didn't have time to schedule the doctor appointment thé said is mandatory first...they were kind but I'm not going to make a doctor appointment when I know I just need PT..so I randomly checked this place. So Arnie answered the phone and was so patient and kind! She asked how far away I was and took me immediately! Incredible. The place is very easy to locate. The atmosphere is very cool and professional. It's an open concept facility so it's airy and cheerful. It's very diverse and I could see the people being helped were glad to be there because the therapists were all professional, kind, caring and upbeat. I will definitely come here again when needed! If I could give 7 stars I would. Leah was my therapist she's excellent.

I love this place! Such a welcoming, judgement free, you are here to enjoy yourself type of vibe!…read more They have parking available and their restrooms have all the amenities you need. Yes they also have showers. Most recently I took a class with Massey, her playlist was on point, and she built such a positive vibe to the class. They have a great intro special and they are also on class pass which makes it super convenient to go to their classes. Can't wait for the next class!

Today was my first visit at NuPower Yoga + Barre via a Class Pass. I was greeted warmly by Ashley…read morewho introduced me to the studio space and helped me get settled. I was blown away by the skill & support of the Align 60 instructor, Leah, she was by far one of the best courses I have ever taken. I felt so connected to my body and aware of parts of myself I ignore so often. I really loved the gentleness and invitations to modify as needed, as well as, having a in classroom support to the instructor to come around and assist with posture, I feel so bad but I have forgotten her name. It was my first time using straps, but thankfully I was supported. All the other classmates were kind and there was enough space for everyone, even though it was pretty full. I failed to take any pictures as I wanted to be present to the moment, but one beautiful offering is a tea station near the restrooms, cubbies to place items, and a lavender cool face towel at the end of class. What a beautiful and inviting experience, excited to return!