Love my workouts at F45, whether it's resistance, cardio, or a hybrid move, each exercise session…read morehits every single muscle group. By spreading that volume throughout the week, rather than targeting singular muscle groups on certain days, you can train at a better standard without putting your body through unnecessary stress. I've had lotsa orthopedic injuries/surgeries. Each exercise can be modified for your ability . This means people of all levels can be in the same room together working to their full capability. That takes away the 'intimidation' factor for beginners, which is a beautiful thing. I'm a full figured 54-year old gal, so if I can do it, so can you !

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I've been a member at Fit One Five for a year now, and I've been training with Alyssa for about 10…read moremonths. In short, my experience has been exceptional. In the past, I had a terrible experience with a gym. They focused hugely on protein shakes and supplements and had a no-pain-no-gain macho-type attitude, and pushed me to the point of having serious allergic reactions due all sorts of foods due to chronic inflammation. Fit One Five has been a completely different experience. Yes, they push me, and getting enough protein is a emphasized, but the focus is on finding something that is sustainable for my lifestyle and by using whole foods instead of supplements when possible. Alyssa has been great about working around limitations of my body and helping me strengthen muscles that support and eliminate those limitations. I'm stronger than I've ever been, my lab results are the best they've been in 10+ years, and I've lost 42 pounds. I feel much more confident about the way I look, and I am actually excited and motivated to keep going!

From the owner: We offer the best Personal Training and Nutrition Coaching in the Middle Tennessee area. We focus…read moreon habits that will make you successful long term and training that you enjoy; whether that's in a 1 on 1 setting or a small group. We're conveniently located off of Cool Springs and have trainers that are truly qualified at helping clients achieve their goals.

Chadwick's Fitness is outstanding! I joined over two years ago and my health and strength has…read moredramatically improved! There are small fitness classes and really professional, knowledgeable trainers that can help you determine and achieve your fitness goals. This is a perfect gym for seniors and folks that haven't been to the gym in years. The atmosphere is supportive and low key. Make an appointment to see the gym, meet a trainer. Working out with a good trainer,which is the only type Chadwick's has, is the best investment you can make in the quality of your life!

My son really enjoys working out at Chadwick's. He looks forward to it every week. Noah is a…read morefantastic trainer.

Love this gym! I have taken TRX, CABBBS, Chizzled, and Yoga classes and they are all great. You…read moreget a different workout with each one. Just hard enough and definitely feel like I have done something when I am done. The trainers at Ignite have been doing this for a while and cater each exercise to the condition of the client. Classes are listed on their website... give them a shot :)

From the owner: Ignite Fitness is a premier, boutique fitness studio in the heart of Brentwood/Franklin area. We…read morespecialize in individualized attention, customized fitness and nutrition programs. We have the best personal trainers, the most innovative training methods and the most challenging classes you'll find. Every session and class is different and you will never suffer from "gym boredom".

Great place to get a great workout. I dropped in for a class with Bill a few nights ago and was met…read morewith knowledge, enthusiasm, and the willingness to help wherever needed. I always like smaller class sizes anyway, but regardless of the size of class, it seemed like they really want to help your form. That is not always the case with some gyms, so it was nice to see. It was a heavy leg day and days later my legs are still killing me. Great workout. I will definitely be back for another round.

BFT is a great safe gym. It is a great environment of health and friendship. It is a mix of a group…read moreclass but with a personal trainer. If it is a large class there are multiple coaches. If you are looking for a place to workout on your own and go home, this is not for you. BFT is a team, we do things together most weekends. I see people from the gym all over Brentwood.

Started OTF in 2019, then left after the unknowns of Covid settled in. I ended up purchasing a…read morebicycle to use in my own home to get me through. However, my heart has always been at orange theory. I called in to check about the specials and Grant was super helpful from start to finish in getting me set up for my free intro class since it's been yearssss. Mia was there the day I came in for my free class and afterwards she was so helpful in asking the right questions and getting me on board! She's always so friendly and greets me by name and happy to answer any questions, plus just enjoys dialogue, like a friend. I seriously loveeeee everyone that works there, but I always have a huge grin when I see Maddie and Braylin at the front desk. They go out of their way to make you feel like a true friend and it makes me so happy! All the coaches are phenomenal especially dealing with my "dyslexia" on the floor, my brain has so much trouble trying to do anything with the TRX straps and anything that involves one foot forward or stretched and doing something at the same time with the arm on the opposite side. Phew. Even saying it is difficult for me. LOL I love ALL the coaches here but have to do a special shout-out to Coach Chris with her FIRE playlists that really amp up the splats ya know what I mean?! The most recent 60 2-G I took with her Sunday 11/19, 648 cal and 41 splats. Her playlist felt so carefully put together for each push and all out, ALL OF IT. Huge applause. I can't believe what a difference it makes. I hesitate to even mention or call out anyone because I truly feel like the ENTIRE STAFF there is literally perfect! I wouldn't change anything. Cough. Except having Lauren back here from Melrose. Nostalgia is real! Each person on staff literally does make it fun and easy to WANT to come work out. Highly recommend!

Recently started with OT in Franklin, TN. As someone told me, "don't go too hard too fast." Well, I…read moredid and pulled up lame in my 4th class. I received a text the next morning from Coach Kate asking how the calf felt and if I had any questions about recovery treatment. As I told my wife, "that is next level service" and has made a fan out of me.

John, Sharee, and the entire staff are the best trainers, and some of the best people in general, I…read morehave ever had the privilege of learning from. Every session is challenging--mind and body--but I have never felt as supported. You work at your own pace, but you will also walk away doing things you never thought you would do. I went into Optimum 650 and could barely do ten modified push-ups. At the end of the summer, I could do 50. I also lost an inch and a half around my waist and hips in just two months. Every class and session is lead by a passionate and dedicated instructor who is, above all, focused on helping you reach your fitness goals using proper form and proven techniques. I just can't say enough about John and the other trainers. I will definitely be a lifetime client; I currently live in Cookeville but I can't wait to come back to Brentwood for the summer just to train at Optimum 650.

I won a silent auction for 4 sessions with Jennifer to benefit The Shalom Foundation,(GREAT…read moreCHARITY, btw) but dreaded making the first appt, as I was totally out of shape, with too much fat, and not enough energy- can anyone relate? I am so glad I finally went, as this place is perfect for me- it's very private, and Jennifer is awesome, very friendly and supportive- I've lost 5 lbs, and feel so much better- and I still party plenty! I go twice a week, and actually look forward to my sessions- WHAT?

Did not like the vibe at all- very weird cliquey personalities & super fake. Witnessed…read moreunprofessional behavior and not a fan of the management.

Temple Fitness isn't any ordinary gym or personal training studio…read more My entire family works out here The personal trainers are all super educated and experienced. The owners are kind and committed to providing a clean and comfortable experience for all of their members. The equipment is new and cutting edge. Clean showers and changing rooms. Amazing red light saunas. Tempple fitness is more about community and results than it is about lifting weights and membership which is a refreshing change from all of the other personal fitness studios in Nashville. This one is family owned and operated and it shows.

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

Passing through town and really wanted to find a place where I could work out with real equipment…read morelike barbells and racks, which seem to be forgotten in this modern world. Not at this place. They keep it clean and simple. Showed up in the morning and the owners were super receptive and allowed me to get a session in. A bunch of beautiful ladies showed up and they had a great supervised morning session with the owners and everyone seemed happy and receptive. Highly recommend. If you are from the area this gym is what you need to keep it real and make some real progress in your journey to better health. I cannot stress enough how much I appreciate this kind of environment. Everything is clean and organized. They have everything you need! The sound system in the gym is just amazing and will keep you pumped! Stop by and give them a chance!!!!

Dirty, run-down gym with inconsiderate members and sketchy owners. Not worth what they charge, you…read morecan go pretty much anywhere else and get a better environment and better equipment/amenities for a lower price.